Paws for Talk

Paws for Talk Pet quality of life and bereavement counselling. Genuine and compassionate support available.

26/02/2026

Grief isn’t just something we feel in our hearts.
It can live in our bodies too.
You might notice:
• Tightness in your chest
• A heavy, aching body
• Headaches that won’t ease
• Nausea or loss of appetite
• Exhaustion that sleep doesn’t fix
Grief can make you feel like you’ve run a marathon… even when you’ve barely moved.
When we lose someone we love a person or a beloved pet our nervous system goes into shock.
Stress hormones rise. Muscles tense. Sleep is disrupted. The body holds the heartbreak.
There is nothing 'dramatic' about this.
There is nothing 'weak' about this.

This is a human response to loss.

If your body feels different since your loss, you are not imagining it. Your grief is real. And it deserves gentleness.
Today, can you offer your body one small act of kindness?
A warm shower. A slow walk. A hand over your heart. A deep breath.
Grief is emotional.
Grief is physical.
And you are not alone 🤍


🦆 Have you ever felt like a duck in your grieving process?On the surface…You look calm.Composed.Getting on with life.But...
22/02/2026

🦆 Have you ever felt like a duck in your grieving process?
On the surface…
You look calm.
Composed.
Getting on with life.
But underneath?
You’re paddling hard.
Exhausted.
Trying to stay afloat.
Grief can be like that.
The world sees you functioning, going to work, caring for your family, smiling in conversations.
But beneath the surface, your heart aches for the paw prints that are no longer beside you.
When we lose a beloved pet, people often expect us to 'be okay' quickly.
But love doesn’t disappear just because time has passed.
If you’re paddling hard beneath the surface right now, please know:
💛 You are not weak.
💛 You are not dramatic.
💛 You are grieving someone who mattered deeply.
And that deserves gentleness.
Tell me in the comments, are you feeling calm on the surface but struggling underneath? You are safe here. 🐾

Some hearts don’t just break…they shatter quietly in the shape of paws. 🐾If you have ever loved a pet,you know this kind...
18/02/2026

Some hearts don’t just break…
they shatter quietly in the shape of paws. 🐾
If you have ever loved a pet,
you know this kind of grief.
The empty bed.
The silent house.
The routine that hurts.
Fur The Broken Hearted was written for those moments
for the tears that come out of nowhere,
for the guilt, the 'what ifs',
and for the love that never leaves.
But it’s more than a book about loss.
Inside you’ll find
✨ A compassionate Quality of Life assessment to help guide difficult decisions
✨ Gentle support around behavioural euthanasia without judgement or shame
✨ Guidance for navigating guilt and the 'what ifs'
✨ Words that help you feel less alone
Because sometimes the hardest part isn’t just losing them…
it’s carrying the weight of the decision.
This book holds space for that.
✨ Because grief doesn’t follow a timeline.
✨ Because love doesn’t disappear.
✨ Because they were never 'just a pet.'
If your heart or someone you love is hurting,
this book was written for you.
Available now.
(Link in bio)
PawsForTalk

Who has woken up with a heavy heart today?Maybe your loss is fresh and raw.Maybe it’s been months… or even years.It does...
17/02/2026

Who has woken up with a heavy heart today?
Maybe your loss is fresh and raw.
Maybe it’s been months… or even years.
It doesn’t matter.
Grief doesn’t follow a timeline.
It doesn’t check the calendar.
It doesn’t care how long it’s 'supposed' to last.
Loving them was never small, so missing them won’t be either.
If your heart is hurting today, you’re not alone.
You are welcome here.
If you feel comfortable, drop a 🤍 in the comments or share your pet’s name.
Say it out loud.
They mattered. They still matter.

When Pet Loss Is a Child’s First Experience of Grief 🐾💔As guardians, our instinct is to protect our children from pain.W...
17/02/2026

When Pet Loss Is a Child’s First Experience of Grief 🐾💔
As guardians, our instinct is to protect our children from pain.
We soften the words.
We delay the conversation.
We try to shield them from sadness.
But for many children, the loss of a beloved pet is their very first experience of grief.
And it is real.
It is deep.
It matters.
Their dog wasn’t just a dog.
Their cat wasn’t just a cat.
That animal was safety. Comfort. Routine. Unconditional love.
Pet loss gently, and sometimes suddenly, introduces children to
• Love that doesn’t last forever
• Big feelings they can’t control
• The reality that goodbyes are part of life
Rather than protecting them from grief, perhaps our role is to walk beside them in it.
To say: 'It’s okay to feel this.'
'I miss them too.'
'Love doesn’t disappear.'
When we allow children to grieve their pets openly, we teach them something powerful. Grief is not something to avoid, it’s something we survive together.
And that lesson will stay with them long after the paw prints fade. 🐾




The grief no one talks about.Behavioural euthanasia often creates a very specific kind of grief —✨ disenfranchised grief...
16/02/2026

The grief no one talks about.
Behavioural euthanasia often creates a very specific kind of grief —
✨ disenfranchised grief.
Disenfranchised grief is grief that isn’t openly acknowledged, socially supported, or publicly mourned.
It sounds like: • 'At least you tried.'
•' It was probably for the best.'
• 'You couldn’t keep a dangerous dog.'
Or
• Silence.
When a dog dies from illness, people may bring flowers.
When a dog dies due to behaviour, people may bring opinions.
But the heartbreak is just as deep.
Sometimes deeper.
Because alongside loss, there can be:
- Guilt
– Shame
– Self-doubt
– Second-guessing
– Isolation
As a grief facilitator and as someone with lived experience, I want to say this clearly:
Your grief is valid.
Your love was real.
Your decision does not erase the bond you had.
We cannot heal what we are not allowed to name.
So let’s name it...This is grief.
It deserves compassion.
It deserves space.
And so do you. 🤍

14/02/2026

Seeing those memories can:
Bring back their personality so clearly it feels like they’re still here
Trigger the moment you lost them
Remind you how much they shaped a chapter of your life
But it also means something beautiful, that they were deeply loved. The ache is proof of the bond.

Sometimes it helps to reframe those pop up memories. Instead of 'I can’t believe they’re gone,' try 'I’m so lucky I had that time with them.'

When love isn’t enough… sometimes love is letting go.As a grief facilitator, I’ve sat with many people navigating the he...
14/02/2026

When love isn’t enough… sometimes love is letting go.
As a grief facilitator, I’ve sat with many people navigating the heartbreak of behavioural euthanasia.
As a human, I’ve lived it.
Behavioural euthanasia is not a failure.
It is not a lack of love.
And it is not 'giving up'.
It is what happens when aggression, unmanageable fear, or profound anxiety mean a dog is no longer safe or no longer experiencing a life of quality.
The conversations around behavioural euthanasia are often filled with judgment.
But what they should be filled with is compassion.
It's unlikely anyone chooses this lightly.
It's unlikely anyone walks this path without exhausting options.
And no one comes out of it unchanged.
If you are carrying this grief, quietly, shamefully, or alone, please know
Your love was real.
Your effort was real.
Your heartbreak is real.
And your decision can still have been the kindest one available.
No judgment. Just compassion. 🤍

Grief can show up on the most unexpected days.😪A designated day of love, like Valentine’s, or just a random Tuesday when...
13/02/2026

Grief can show up on the most unexpected days.😪

A designated day of love, like Valentine’s, or just a random Tuesday when a memory hits a little harder.
It doesn't discriminate.
It doesn’t wait for a 'convenient' moment.

You can be surrounded by flowers, hearts, laughter and still feel the quiet ache of someone missing. And that’s okay. Grief and love live in the same space. The depth of your grief reflects the depth of your love.

If today feels heavy while the world feels light, give yourself permission to feel both. 🤍
ItsOkayToNotBeOkay GriefAwareness MentalHealthMatters HoldingSpace

Have you ever found yourself grieving one pet while still caring for another who is unwell?It can feel confusing and ove...
12/02/2026

Have you ever found yourself grieving one pet while still caring for another who is unwell?

It can feel confusing and overwhelming, your heart breaking for the one you’ve lost, while also worrying about the one still by your side. And in the quiet moments, another fear creeps in…
What will happen now one is left behind?

These thoughts are more common than we realise. Pets form deep bonds, not just with us, but with each other. When one becomes unwell or passes away, the change can affect the whole family.

If you’re carrying anticipatory grief, guilt, worry, or simply feeling torn between loving one and fearing for the other, please know you’re not alone. 💛🐾

At Paws for Talk, we’re here to hold space for those complicated emotions, before, during, and after loss.

If this resonates with you, reach out. Let’s talk.

SeniorPets PetParents PetLossJourney GrievingWithLove YouAreNotAlone

This is absolutely perfect 👌
12/02/2026

This is absolutely perfect 👌

I know you’re hurting.Do you feel guilty because you’re grieving deeply for your fur loved one while someone close to yo...
11/02/2026

I know you’re hurting.

Do you feel guilty because you’re grieving deeply for your fur loved one while someone close to you is grieving a human loss?
Do you find yourself comparing the two, wondering if your pain is 'less than' or not as valid?

Grief is not a competition. Love is love. The bond you shared with your pet was real, unconditional, and woven into your daily life. Losing that presence leaves a space that only you can truly understand.

You are allowed to grieve.
You are allowed to miss them deeply.
You are allowed to feel heartbroken.
Holding space for someone else’s loss does not mean shrinking your own. 🤍


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