PilatesFit Plus

PilatesFit Plus MOVEMENT : FLEXIBILITY : STRENGTH
No one is too old, too young, too unfit, too fit, too inflexible

Pilates is a full body workout using controlled movements to develop strength, flexibility, balance and inner awareness, as well as improve your core strength and co-ordination. CLASSES:
PilatesFit Reformer
Sweat & Burn Reformer
Stretch & Flow Reformer
Active Over/Clinical Pilates
Private Pilates sessions
Pilates Boxing
Hot Yoga Flow
Gentle Hot Yoga
Hot Pilates
Hot HiiT
Hot Core +

So, if you’re looking for boutique studio with all levels classes ranging from beginners to challenging. In a friendly, supportive and non-judgmental environment - PilatesFit Plus is the studio for you! We are committed to helping you achieve your movement goals and feel stronger and confident in your own skin.

Low impact.Big results.Pilates isn’t about pushing harder ~ it’s about moving smarter! Building strength from the inside...
21/02/2026

Low impact.
Big results.
Pilates isn’t about pushing harder ~ it’s about moving smarter!

Building strength from the inside out.
Standing taller.
Moving better.
Feeling more connected to your body.

No pressure.
No judgement.
Just supportive instructors, a welcoming studio, and movement that feels good.
Thinking about starting Pilates?
This is your sign ✨
Book a class with us today! We’ve got you. 🫶🏼

Doctor’s orders: Take one Pilates class.Repeat weekly (or daily if needed) 😉Trust us, your body will thank you! 🙌🏻
19/02/2026

Doctor’s orders: Take one Pilates class.
Repeat weekly (or daily if needed) 😉

Trust us, your body will thank you! 🙌🏻

Pilates is more than a workout.It’s strength with purpose.Movement with control and intention.And space to breathe in th...
16/02/2026

Pilates is more than a workout.
It’s strength with purpose.
Movement with control and intention.
And space to breathe in the middle of busy lives.

We will help you build:
• Core strength that supports you every day.
• Better posture and ease of movement.
• Balance - physically and mentally.
• Breath control that calms the nervous system.
• Stress relief that stays with you long after class.

It’s about moving well, not moving fast.
Progress over perfection.
Consistency over pressure.

All levels. All bodies. Always welcome!🙌🏻
Book your next class via the link 🔗 in bio.

In a committed relationship with Pilates 💘Sorry, not sorry 😉Happy Valentines 💌
13/02/2026

In a committed relationship with Pilates 💘
Sorry, not sorry 😉

Happy Valentines 💌

Sunday reminder 🫶🏼As we head into a new week, this is your gentle nudge to book your classes and hold some space for you...
07/02/2026

Sunday reminder 🫶🏼

As we head into a new week, this is your gentle nudge to book your classes and hold some space for you.
Not to push……… Just to move, breathe and feel a little better than when you walked in!

Good movement.
Supportive teachers.
A welcoming space that meets you exactly where you’re at!

✨ Book your classes for the week ahead now ✨
Your body will thank you! 🙏🏻

Thinking about starting Pilates….. but not sure where to begin?Feeling a little nervous? Coming back from injury or have...
04/02/2026

Thinking about starting Pilates….. but not sure where to begin?
Feeling a little nervous? Coming back from injury or have a body condition? A bit unsure? Totally normal!
Honestly, these are the perfect classes for you to start!

✨ Reformer Beginners ✨
This is the perfect place to start.
A slower-paced, supportive class where you’ll learn the basics of reformer Pilates in a calm, welcoming space.
Melissa will guide you through:
• how the reformer works
• key movements and set-ups
• options and modifications so you feel comfortable and confident.
No pressure. No rushing. No feeling lost. Just good movement, explained well.
It’s also a great option for our regular clients who want to slow things down while still getting all the Pilates benefits.
🕘 Fridays | 10:15am

✨ Reformer Small Group ✨
Need a little extra care or attention? This one’s for you.
Perfect for anyone:
• recovering from injury or surgery
• managing chronic conditions
• wanting more individual guidance
This is a small, capped class (max 8) with personalised support - think private-style care without the private price tag. 😉
You must be cleared for exercise by your health provider.
🕥 Thursdays | 10:30am

Both classes are led by our most experienced and highly qualified Clinical Pilates Instructor, Melissa, so you’ll be very well looked after!

All levels. All bodies. Always welcome.
Move your body the way it was designed to move - strong, supported and for life.

Got questions? Please reach out 🫶🏼
👉 Book your class today!
Thursdays 10.30am Reformer Small Group
Fridays 10.15am Reformer Beginners

YOUR FIRST TIME AT PILATES?Don’t stress - We’ve got you 🤍Walking into something new can feel a little nerve-racking, we ...
01/02/2026

YOUR FIRST TIME AT PILATES?
Don’t stress - We’ve got you 🤍

Walking into something new can feel a little nerve-racking, we get it.
But with us there’s no pressure to be flexible, strong or “good at it.”
You don’t need experience.
You don’t need fancy gear.
You don’t need to know what the springs use.
You just need to show up!

Our reformer classes are led by qualified, experienced instructors who guide you every step of the way, adjust things to suit your body, and make sure you feel supported - not overwhelmed.

No trends.
No perfection.
Just good movement, done well.

All levels. All bodies. Always welcome.
We’ll meet you exactly where you’re at! Book your class with us today! Link 🔗 in bio.

Pilates isn’t about looking a certain way, it’s about feeling a certain way.Stronger.More supported.More connected to yo...
29/01/2026

Pilates isn’t about looking a certain way, it’s about feeling a certain way.
Stronger.
More supported.
More connected to your body.
No trends.
No pressure.
No “perfect” required.
Just qualified instructors, good movement and a welcoming community that meets you exactly where you’re at.

Whether you’re building strength, easing back pain, improving balance or just needing an hour to breathe, your body is welcome here 🫶🏼

All levels. All bodies. Always.welcome!🙌🏻
Book your class with us today!

27/01/2026

PILATES:~

It’s the hour you carve out for yourself
in a week that’s full of everyone else’s needs.

It’s breathing deeper than you have all day.

Moving your body without pressure to perform.

Being guided, supported and reminded that you’re doing enough.

It’s strength, flexibility, balance - yes,
but it’s also clarity, calm and care.

This is movement that meets you where you’re at. No trends. No expectations. Just good Pilates, done well.

Book your class with us today!

All levels. All bodies. Always welcome 🫶🏼

🌞 Extreme Heat Update - Please Read‼️Today is forecast to reach 42°C, and while it is summer (hello, Ballarat heat 🥵) an...
26/01/2026

🌞 Extreme Heat Update - Please Read‼️

Today is forecast to reach 42°C, and while it is summer (hello, Ballarat heat 🥵) and there will be hot days, our priority is always your safety and wellbeing.

Here’s what that means for the studio:

• Classes will still go ahead, however on extreme heat days (35degrees and over) we may condense classes into one adjusted time and we will give you plenty of notice.
If you’re unable to make the updated time, your class will be credited - no stress.

• For comfort and safety, class styles may be modified to a slower, more stretch-focused flow.
Don’t worry - You’ll still get all the Pilates benefits, just with a little more care and calm.

• If there are fires in the region, classes will be cancelled immediately (and you will be notified).

A few reminders for the summer months & hot days:
💧 Please hydrate well before class.
🧴 Bring a towel.
🚰 Bring a drink bottle.

Thank you so much for your patience and understanding. Your safety, comfort and wellbeing are always our top priority. 🫶🏼

As always - if you have any questions, please reach out.

PilatesFit Plus: All levels. All bodies. Always welcome.

This is your sign to BOOK IT IN! With classes across the week - mornings, evenings and weekends, there’s space to find w...
26/01/2026

This is your sign to BOOK IT IN!

With classes across the week - mornings, evenings and weekends, there’s space to find what works for you.

👉🏻 Small classes (max 10).
👉🏻 Supportive instructors.
👉🏻 A non judgmental, inclusive space.

Check the timetable, book your spot, and come move with us.
All levels. All bodies. Always welcome.

We focus on strong foundations, smart movement and supporting your body the way it’s designed to move.✨ Building deep co...
24/01/2026

We focus on strong foundations, smart movement and supporting your body the way it’s designed to move.

✨ Building deep core strength.
✨ Improving posture and spinal alignment.
✨ Increasing mobility and flexibility.
✨ Supporting stability (not pushing through pain).

Pilates isn’t about doing more. It’s about moving better with control, intention and confidence.

So If you’re managing back pain, feeling stiff or just want to move with more ease, we’ll meet you where you’re at and guide you safely from there.

All levels. All bodies. Always welcome 🤍
Book your class today. We are ready when you are.🙌🏻

Address

8/40 Grant Street
Ballarat, VIC
3356

Telephone

+61427233148

Website

Alerts

Be the first to know and let us send you an email when PilatesFit Plus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PilatesFit Plus:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram