Mind Life Clinic

15/09/2025

🌿 The Sensory Connection Group at Mind Life Clinic 🌿

This group is designed to support people living with mental health challenges to build coping skills and strengthen emotional wellbeing. Together, we’ll explore how your sensory system can be used to calm and regulate, while also learning practical strategies for daily life.

Through guided activities, discussions, and interactive exercises, participants will:
✔ Build emotional regulation skills
✔ Learn positive coping strategies
✔ Discover grounding techniques and healthy habits

💫 This is a safe and supportive space where you can learn, share, and grow alongside others.

📅 Start date: 8th October — spaces are limited!
💌 Message or call us today, to register or learn more - admin@mindlifeclinic.com.au, 03 5332 2266

15/09/2025

🌿 At Mind Life Clinic, we know that small, simple practices can make a big difference for your mental health. This week’s tip is all about the power of mindful breathing — a tool you can use anywhere, anytime, to reset and restore calm. 🌸

✨ Try it today and let us know — what’s your favourite way to pause and recharge during a busy day?

27/08/2025

We’re thrilled to announce that Mind Life Clinic is now offering Secret Agent Society (SAS) training!
The Secret Agent Society is an award-winning program that helps children aged 8–12 build important life skills like:
🗣️ Social communication
😡 Emotional regulation
🤝 Friendship skills
🕵️‍♀️ Problem-solving and resilience
It’s delivered in a fun, spy-themed format that keeps kids engaged while helping them grow in confidence and connection — both at home and at school.
This program is ideal for children who may experience:
✔️ Anxiety
✔️ Autism (Level 1 or 2)
✔️ ADHD
✔️ Difficulties with peer relationships or emotional regulation
Our experienced clinicians are trained SAS facilitators and are passionate about supporting children and families in building strong social and emotional foundations.
📍 Spots are limited!
If you're interested in learning more or joining the next group, get in touch with us today.
💬 Contact us on 03 5332 2266 or email admin@mindlifeclinic.com.au

🧩 Learn more about SAS: secretagentsociety.com
Secret Agent Society - Solving the Mystery of Social Encounters - Solving the Mystery of Social Encounters 🔍💬

19/08/2025

We know that life can feel overwhelming sometimes — and finding the right support shouldn’t be another challenge.

That’s why we want to share a fantastic resource with our community:
👉 Ask Izzy

It’s a free and anonymous website that helps people all over Australia connect with local services — quickly and easily.

Ask Izzy can help you find support for:
🏠 Housing
🍽️ Food & meals
💰 Financial assistance
📞 Mental health support
🚪 Family violence services
🎓 Education & training
❤️ And much more

Whether you're seeking help yourself or want to support someone you care about, Ask Izzy is a great place to start — especially if you’re not sure where to turn.

As a mental health service, we’re passionate about making sure our community knows about tools like this — because accessing support should always feel possible, no matter the situation.

Check it out today and feel free to share:
🔗 https://askizzy.org.au/

Let’s keep looking out for each other. 💙

Ask Izzy is a mobile website that connects people in need with housing, a meal, money help, health and wellbeing services, family violence support, counselling and much more.

14/08/2025

Mind Life Clinic’s ADHD Group Workshops are back – and spots are filling fast!

This 6-week program is designed to help you better understand and manage your ADHD through practical tools, education, and support.

Each week covers a new topic:
1️⃣ Psychoeducation – Understanding neurodivergence and ADHD
2️⃣ Self-regulation – Tools to help you manage energy and focus
3️⃣ Executive Functioning – Strategies for planning, organisation, and follow-through
4️⃣ Arousal State & Emotional Regulation – Recognising and managing big feelings
5️⃣ Self-Compassion for the ADHDer – Building kindness towards yourself
6️⃣ Boosting Your Success – Habits and supports to thrive with ADHD

📅 Starts October 9th – limited spots available!
📍 In Person – Ballarat Central
👥 Led by experienced psychologists

📞 Contact us today to secure your place!

04/08/2025

Introducing Matthew Grady!

Matthew is a warm and dedicated provisional psychologist, passionate about supporting individuals as they navigate distress and life challenges. He is committed to creating a non-judgemental and supportive environment for all clients.

Matthew primarily works from a Cognitive Behavioural Therapy framework and has a growing interest in Acceptance and Commitment Therapy. He strives to aid individuals from a variety of backgrounds and challenges, with particular interest in helping individuals navigate anxiety and depression.

Please contact our friendly admin team on 5332 2266 or admin@mindlifeclinic.com.au to discuss appointment and assessment availability with Matthew.