Manse Medical

29/01/2026

OSA is more than just sleep health. If left untreated, it can increase your risk of high blood pressure, heart disease, type 2 diabetes, and motor vehicle accidents due to daytime sleepiness. Studies show that people with untreated sleep apnoea have between 1.21 and 4.89 increased risk for crash than people without it (Obstructive Sleep Apnea and Risk of Motor Vehicle Crash: Systematic Review and Meta-Analysis, 2009).

22/01/2026

Quiz time 🧠 Which of the following can trigger an increased heart rate while sleeping?
A) Stress or anxiety
B) Vivid dreams or sudden awakenings
C) Caffeine, ni****ne or alcohol
D) Blood sugar fluctuations

Answer: All of the above.
These triggers are often temporary, but if a racing heart during sleep happens regularly, it may be worth looking deeper - including conditions like sleep apnoea. For more information on this, read our blog below:
https://www.mansemedical.com.au/have-you-ever-woken-up-with-an-increased-heart-rate/

Have you ever woken up with a racing heartbeat and found it difficult to fall back to sleep? Here's everything you need to know about this sleep disorder.

19/01/2026

How do you know if it’s sleep apnoea or just snoring?
Snoring is noise. Sleep apnoea is a breathing disruption. It involves repeated pauses in breathing, not just sound. Signs that suggest sleep apnoea rather than simple snoring include:
• Breathing stopping during sleep
• Gasping or choking awakenings
• Loud snoring followed by silence
If these signs are present, it’s important to seek assessment — untreated sleep apnoea can significantly affect sleep quality, heart health, and daytime function. For more information on this, read our blog below:

https://www.mansemedical.com.au/what-causes-obstructive-sleep-apnea/

14/01/2026

☀️ There’s nothing quite like a nap on the beach during summer but overexposure to the sun can also impact your sleep health. It can lead to:
• Dehydration, increasing nighttime awakenings
• Excess heat load, slowing the body’s ability to cool — a key step for falling asleep
• Skin inflammation, causing discomfort or shallow sleep
• Delayed melatonin release, pushing sleep onset later
If you’ve spent the day at the beach, remember to hydrate well and cool the body before bed to support better sleep.

12/01/2026

Did you know?
More than a third of Australians say poor sleep is their biggest health concern (PwC Health Research Institute, The Age, 2019).
God sleep isn’t a luxury - it’s essential healthcare. It’s time to prioritise your sleep health.

07/01/2026

You’ve had a break but are you rested? Below are three tips to help you get your sleep routine back after the holiday season.

☀️ Use light strategically
Morning light works best within 60 minutes of waking. Even sitting near a bright window helps anchor your circadian rhythm.
🍽️ Shift meal timing, not just bedtime
Bringing dinner forward by as little as 30 minutes for a few nights helps signal to your brain that nighttime is approaching.
😴 Focus on breathing quality, not just hours slept
Unrefreshing sleep, morning headaches, or frequent awakenings may point to breathing disturbances - even without snoring. Improving airflow and nasal health can significantly improve sleep quality.

22/12/2025

As we wrap up the year, the Manse Medical team wants to extend a heartfelt thank you to our patients, healthcare partners, and community. Thank you for trusting us with your health for over 20 years. We are so grateful to be part of your wellness journey and look forward to continuing to provide care and support in the new year! 💛

17/12/2025

✨With the holiday season filled with celebrations, you might notice some changes in your sleep after drinking alcohol. But did you know that even small amounts of alcohol can:

- Make it easier to fall asleep at first, but reduce overall sleep quality
- Increase night-time awakenings
- Disrupt deep, restorative sleep
- Contribute to snoring or lighter breathing overnight

If feeling rested is important during the busy festive season, spacing out drinks and staying hydrated may support a more comfortable night’s rest. Wishing everyone a safe holiday season! ✨

10/12/2025

A sleep-in during the holidays can be tempting, but it can sometimes leave you waking up with a headache. Here are a few comfort measures that can assist:
💧Drink water – dehydration plays a major role in headaches. Add a pinch of salt if it’s available.
🥘Eat a substantial breakfast – choose foods rich with protein or complex carbs over sugary options.
🚶Move lightly – Enjoy a slow stretch or slow walk to help ease muscle tension.
☀️Get some natural light – Spend 10-15 minutes in the sun to help your body reset its internal clock.
❄️🔥Try Temperature Therapy – Cold may feel calming on some, while warm may help others relax tight muscles. Explore both to help find what works best for your headache type.
While it’s a great time to rest, big changes to sleep routines can sometimes make it harder to feel refreshed once regular schedules return.

10/12/2025

A sleep-in during the holidays can be tempting, but it can sometimes leave you waking up with a headache. Here are a few comfort measures that can assist:
💧 Drink water – dehydration plays a major role in headaches. Add a pinch of salt if it’s available.
🥘 Eat a substantial breakfast – choose foods rich with protein or complex carbs over sugary options.
🚶 Move lightly – Enjoy a slow stretch or slow walk to help ease muscle tension.
☀️ Get some natural light – Spend 10-15 minutes in the sun to help your body reset its internal clock.
❄️🔥 Try Temperature Therapy – Cold may feel calming on some, while warm may help others relax tight muscles. Explore both to help find what works best for your headache type.
While it’s a great time to rest, big changes to sleep routines can sometimes make it harder to feel refreshed once regular schedules return.

07/12/2025

🎄As the holiday period approaches, please note our trading hours:
Closed: Thursday 25 December – Friday 2 January
Reopening: Monday 5 January at 9:00 am
Thank you for your support throughout the year. Wishing you a wonderful holiday period – we look forward to being here for you in 2025!

04/12/2025

Pollen levels are picking up around Victoria, and this time of year can bring noticeable changes in how the air feels. For many, the high pollen count can make allergy symptoms more obvious - including sneezing, wheezing, or shortness of breath 🤧
If you’re unsure how your breathing may be affected, and you wish to speak to a specialist, and you wish to speak to a specialist, make a booking via the link below:
https://mansemedical.zedmed-appointments.systems/