Fairy Wren Counselling

Fairy Wren Counselling Fairy Wren Counselling is located in Ballarat. I offer in person and telehealth counselling services.

03/11/2025

Are you actually mad that they haven't texted you back, or are you hurt because you've decided that means that they've forgotten you, they don't care about you or you're not important to them?

Often, when we have a big reaction to somebody else's actions, we're not actually mad about the action, but the story we're telling ourselves about what that means.

29/10/2025

I learned this anxiety management technique from. 's book, Beyond Anxiety and it's one that I come back to over and over.

The most common way that people with anxiety deal with this emotion is to try to push it away, to silence it, to wish it would leave. Bit that only makes it bigger and more impactful.

Instead, treat your anxiety with kindness and curiosity. Hold it gently, reassure that frightened part of yourself and move forward with self-compassion and grace.

You can be an effective, ethical counsellor without blindly following the rules and expectations that are set for therap...
21/10/2025

You can be an effective, ethical counsellor without blindly following the rules and expectations that are set for therapists.

Here are 4 counselling "Rules" that I don't follow.

20/10/2025

Do you know a Great Woman of Ballarat? 💫

Nominations are now open for Great Women of Ballarat 2026!
Since 2008, this program has celebrated more than 200 local women who make our city stronger through leadership, advocacy, kindness and action.

Nominations open 13 October – close 10 November 2025.
Learn more and submit your nomination:
👉 https://www.ballaratfoundation.org.au/great-women-of-ballarat

19/10/2025

Jealousy is often a mask for a deeper emotion, and once you identify what that emotion is, it's so much easier to work with it.

Usually, it's one of these 3:

Fear: I'm scared that someone or something will interrupt my connection with my special person.

Shame: I feel inadequate and I'm worried that this person fills the deficit I perceive I'm leaving in my partners life.

Longing: I see my partner devoting time, energy or enthusiasm to another person or thing and I want them to show that to me.

Once we know the emotional root of the jealousy, it's a lot easier to work to alleviate it and get you what you need to feel safe and secure.

Feeling stressed? Overwhelmed? Burned out? You don't have to struggle through on your own. Together, we can unpack w...
17/10/2025

Feeling stressed? Overwhelmed? Burned out?

You don't have to struggle through on your own. Together, we can unpack what's bothering you and explore creative solutions to help you find space and ease.

When you're overwhelmed, stressed or grieving, self care can feel like climbing a ladder with rungs that are super far a...
15/10/2025

When you're overwhelmed, stressed or grieving, self care can feel like climbing a ladder with rungs that are super far apart.

You're allowed to make adjustments to move the rungs closer together, to make it easier to reach.

It doesn't matter how self care happens, what matters is that you get what you need. If that means taking a "shortcut" or making an accommodation, that's OK.

There are no prizes for doing self care the "right" way. What matters is finding a way to make it achievable and sustainable.

13/10/2025

They say that "Comparison is the thief of joy"

Comparison to others can have a detrimental impact on your self esteem. Social media has given us even more opportunities to look at how others are living their lives, what they're wearing and how they're feeling, and therefore more opportunities to feel like we're coming up short.

If you find yourself comparing yourself unfavourably to others, and you feel like your self esteem is suffering, there are a few simple ways to combat this.

If you feel you need more targeted support, I can help. Please feel encouraged to reach out and make an appointment

It's October, which means it's time to get spooky! You might not realise it, but I'm a huge horror fan. Last year, I di...
10/10/2025

It's October, which means it's time to get spooky!

You might not realise it, but I'm a huge horror fan. Last year, I did two guest spots on which blended my love of horror with my passion for mental health. You can listen to both episodes for free wherever you get your podcasts.

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08/10/2025

What's your Bad Day Song? The song that makes you feel just a tiny bit better when things aren't going your way?

Do arguments with your partner leave you feeling more distant than when you began? Examining the way you approach confli...
06/10/2025

Do arguments with your partner leave you feeling more distant than when you began?

Examining the way you approach conflict and setting some simple ground rules can help you to fight fair and maintain your connection, even during conflict

Counselling can be so much more than just talking it through. It can be a great way to learn practical skills that you ...
03/10/2025

Counselling can be so much more than just talking it through. It can be a great way to learn practical skills that you can use to help you regulate emotions, manage anxiety and stress and communicate more clearly.

I have appointments available for new clients now, with no waiting list. If you'd like to ask a question or make a booking, please feel encouraged to reach out.

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Address

Ballarat, VIC

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61477163513

Website

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