Fairy Wren Counselling

01/12/2025

It breaks my heart when I see a new client who has pushed themselves to burnout before reaching for help. Often, they've known for a while that they're struggling, but didnt take the first step towards healing because it didnt feel "bad enough" to warrant help.

"I'll wait until the new year, then I'll make some changes"

"Maybe its best to wait until the kids are back at school"

"Perhaps some time off will help turn things around"

"It's not *that* bad yet. I can handle it for a bit longer"

You dont have to wait for a crisis to ask for help. Starting counselling before you hit breaking point makes it easier to address the issues at hand. You'll probably need fewer sessions and find relief more quickly than if you keep pushing yourself.

If you're ready to take the first step towards feeling better, please reach out.

28/11/2025

The end of the year can be a rough time, and burnout, anxiety and relationship tension can start to take hold.

Don't wait until January to start making things better.

I can help you to explore what's going on, find practical tools to improve the situation and find more ease, joy and connection.

Limited appointments available in December, so book now for a more chill end to 2025.

26/11/2025

Learn how to write a gratitude letter in this uplifting letter writing workshop with Vanessa Bowen from Fairy Wren Counselling.

Explore the importance of gratitude in our everyday lives and be guided through writing your own gratitude letter to someone who has had a positive impact on your life in 2025.

Who are you most grateful for this year? Tag them in a comment to show your appreciation!

📆 Tuesday 2 December

⏰ 10am-12pm

📍Ballarat Library

🎟Bookings: https://events.humanitix.com/wellbeing-matters-gratitude-letters

26/11/2025

One of the most important parts of counselling is finding the spaces where you can be challenged.

In order to change, its important to recognise the things that aren't working, consider new perspectives and be willing to sit with uncomfortable possibilities.

I love finding the moments where I can gently offer a challenging perspective to a client, because I know that this has the potential to spark a big shift for them.

Its not about criticism or blame, its about finding an opportunity and feeling accepted and supported within that challenge. To take accountability and try a new way.

Real, lasting change starts with a challenge to the status quo. Let me help you face that challenge with kindness and compassion.

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23/11/2025

Lily Allen's new album has been on repeat on my headphones this weekend, and its brought up a lot of feelings.

This album features themes of betrayal, anxiety, turmoil and loss of trust in relationships. It specifically focuses on non-monogamy and the pain that comes with opening up an existing relationship (especially if you're feeling reluctant or if your partner isn't honouring agreements or being transparent or kind).

So many parts of this album rang true, as I've heard variations on these themes from many clients who are struggling to discern if they're finding non-monogamy difficult because of their own internal issues, or whether they're in an unhealthy relationship.

If you need help untangling worries around your own relationship, please reach out for help. I can work with you to explore these issues and find more clarity for you.

19/11/2025

November 20th is Transgender Day of Remembrance, a day when we take a solemn pause to remember Transgender people who have lost their lives to violence and discrimination.

Fairy Wren Counselling proudly welcomes Transgender and gender diverse clients. I stand firmly by your side to remember those lost, and lift up those who are still fighting.

19/11/2025

Just because a day starts off bad, doesn't mean it has to continue that way. Here's what I do to salvage a bad day.

17/11/2025

Big news! Fairy Wren Counselling now has couples sessions available. If you've been feeling stuck or disconnected in your relationship and you need assistance working through these issues, please feel encouraged to reach out.

13/11/2025

I'll be running a free workshop at the on December 2nd, focusing on gratitude, reflection and appreciation. I'd love to see you there!

#2025

13/11/2025

Hi folks, I'll be running this free workshop in December at the Ballarat Libraries, to teach you about the therapeutic benefits of gratitude, reflect on the year you've had and offer a letter of thanks to someone that's made a positive impact in your life this year. It's free to attend, but you must register your spot.

Take time to reflect on the year that’s been and express gratitude to the people who made a difference.

This uplifting letter writing workshop with Vanessa Bowen from Fairy Wren Counselling will explore the importance of gratitude in our everyday lives. Learn how expressing thanks can improve mental health, strengthen relationships and boost overall wellbeing.

This session will guide you through writing your own gratitude letter to someone who has had a positive impact on your life in 2025.

📅 Tuesday 2 December

⏰ 10am-12pm

📍 Ballarat Library

🎟️Bookings required: https://events.humanitix.com/wellbeing-matters-gratitude-letters

12/11/2025

ChatGPT is not a substitute for a real, human counsellor. Here's why...

03/11/2025

Are you actually mad that they haven't texted you back, or are you hurt because you've decided that means that they've forgotten you, they don't care about you or you're not important to them?

Often, when we have a big reaction to somebody else's actions, we're not actually mad about the action, but the story we're telling ourselves about what that means.