Fairy Wren Counselling

Fairy Wren Counselling Fairy Wren Counselling is located in Ballarat. I offer in person and telehealth counselling services.

29/12/2025

What does a counsellor do on their break?

For me its all about recharging, time outdoors, cuddling my animals, creating and enjoying a good book.

A warm, safe and merry holiday to you all. Thank you for making 2025 such a special year. I look forward to reconnectin...
17/12/2025

A warm, safe and merry holiday to you all.

Thank you for making 2025 such a special year. I look forward to reconnecting with you in 2026.

16/12/2025

I pride myself on being extremely chill around the holidays. Over the years I've worked hard to make the silly season as calm and fun as possible. Here are 3 things I do to take some of the pressure out of December.

10/12/2025

If you struggle with the feeling of not being "enough" it can be useful to consider the ways you might be limiting yourself.

For example, do you hold off on resting or doing things that make you happy until you've completed your to-do list? Do you reserve treats or special experiences as rewards for achieving your goals? Have you made achievement the cost for experiencing joy, rest or contentment?

If the answer is "yes", this could be contributing to the feeling that you're not enough, that you're only worthy of good things when you've earned them. If this resonates with you and youd like to dig deeper and cut yourself some slack, I'd love to help you with that.

My calendar is now full to the brim, so I've closed my bookings for 2025. I still have plenty of spots available for Jan...
08/12/2025

My calendar is now full to the brim, so I've closed my bookings for 2025.

I still have plenty of spots available for January, 2026 for new clients and returning clients.

Thank you for an absolutely wonderful year. It has been my pleasure and privilege to walk alongside so many of you as you navigate challenges, face hard truths and work towards lasting change. Thank you for trusting me, for opening up and letting me see the hurt, for being willing to get creative and for sharing your wins.

I'm looking forward to a restful break, ready to jump into the new year.

Gratitude isn't about forcing positivity. Its not simply "looking on the bright side"It's about acknowledging the light...
05/12/2025

Gratitude isn't about forcing positivity. Its not simply "looking on the bright side"

It's about acknowledging the light and the dark, to find more balance and hope when things are feeling heavy.

01/12/2025

It breaks my heart when I see a new client who has pushed themselves to burnout before reaching for help. Often, they've known for a while that they're struggling, but didnt take the first step towards healing because it didnt feel "bad enough" to warrant help.

"I'll wait until the new year, then I'll make some changes"

"Maybe its best to wait until the kids are back at school"

"Perhaps some time off will help turn things around"

"It's not *that* bad yet. I can handle it for a bit longer"

You dont have to wait for a crisis to ask for help. Starting counselling before you hit breaking point makes it easier to address the issues at hand. You'll probably need fewer sessions and find relief more quickly than if you keep pushing yourself.

If you're ready to take the first step towards feeling better, please reach out.

The end of the year can be a rough time, and burnout, anxiety and relationship tension can start to take hold. Don't wai...
28/11/2025

The end of the year can be a rough time, and burnout, anxiety and relationship tension can start to take hold.

Don't wait until January to start making things better.

I can help you to explore what's going on, find practical tools to improve the situation and find more ease, joy and connection.

Limited appointments available in December, so book now for a more chill end to 2025.

26/11/2025

Learn how to write a gratitude letter in this uplifting letter writing workshop with Vanessa Bowen from Fairy Wren Counselling.

Explore the importance of gratitude in our everyday lives and be guided through writing your own gratitude letter to someone who has had a positive impact on your life in 2025.

Who are you most grateful for this year? Tag them in a comment to show your appreciation!

📆 Tuesday 2 December

⏰ 10am-12pm

📍Ballarat Library

🎟Bookings: https://events.humanitix.com/wellbeing-matters-gratitude-letters

One of the most important parts of counselling is finding the spaces where you can be challenged. In order to change, i...
26/11/2025

One of the most important parts of counselling is finding the spaces where you can be challenged.

In order to change, its important to recognise the things that aren't working, consider new perspectives and be willing to sit with uncomfortable possibilities.

I love finding the moments where I can gently offer a challenging perspective to a client, because I know that this has the potential to spark a big shift for them.

Its not about criticism or blame, its about finding an opportunity and feeling accepted and supported within that challenge. To take accountability and try a new way.

Real, lasting change starts with a challenge to the status quo. Let me help you face that challenge with kindness and compassion.

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23/11/2025

Lily Allen's new album has been on repeat on my headphones this weekend, and its brought up a lot of feelings.

This album features themes of betrayal, anxiety, turmoil and loss of trust in relationships. It specifically focuses on non-monogamy and the pain that comes with opening up an existing relationship (especially if you're feeling reluctant or if your partner isn't honouring agreements or being transparent or kind).

So many parts of this album rang true, as I've heard variations on these themes from many clients who are struggling to discern if they're finding non-monogamy difficult because of their own internal issues, or whether they're in an unhealthy relationship.

If you need help untangling worries around your own relationship, please reach out for help. I can work with you to explore these issues and find more clarity for you.

November 20th is Transgender Day of Remembrance, a day when we take a solemn pause to remember Transgender people who ha...
19/11/2025

November 20th is Transgender Day of Remembrance, a day when we take a solemn pause to remember Transgender people who have lost their lives to violence and discrimination.

Fairy Wren Counselling proudly welcomes Transgender and gender diverse clients. I stand firmly by your side to remember those lost, and lift up those who are still fighting.

Address

Ballarat, VIC

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61477163513

Website

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