Muscle Strength

Muscle Strength Techniques are gentle and effective. Using remedial massage, cupping, dry needling, rehabilitation e Myotherapy uses a holistic approach.

Myotherapy is a modality that works with the soft tissues of the body to help to relieve pain and restriction. It looks at the cause of the pain and manages it by using a variety of techniques and incorporates self-help.
• It uses massage techniques as well as other modalities. This gives both therapist and client the choice of techniques that best suit them.
• Works to treat the cause not just the symptoms. It also looks at releasing pressure, tightness and restriction that may occur gradually or suddenly. There are many benefits in treating muscular pain or injuries with myotherapy. As there are various techniques that are gentle yet effective. It assists in relaxing the tension within the muscles that are causing the pain or injury, reduces the pain, improves muscular strength, reduces muscle weakness, improves blood flow, and improves range of movement. When treating a client it is important to find out what is actually causing the pain or injury, then to treat it and reassess to check the progress after the session. Once a client is at a certain point they can then begin to be given stretches and exercises to then build stronger and stable muscles to reduces reoccurring pain or injury. Myotherapy is looking to assist people to improve their daily living. A myotherapy session goes from assessing the pain or injury to treating it. Followed by reassessing the issue to see the progression. To then be able to be given exercises and stretches in a controlled way to help improve muscle strength. The stretch and exercise program will be implemented in 3 phases. Each phase will help increase strength within the muscles. The first phase is the beginning. It is the first step in beginning to use exercises and stretches to assist and progress the client towards recovery and increasing muscle strength. Second phase is where the stretches and exercises begin to get a bit hard to continue to increase the muscles strength. To move to the second phase there should be no pain when attempting the exercises/ stretches in phase one. Phase 3 is the final phase and this is where progression continues. The exercises or stretches are harder again and still need to be done carefully and without pain. Once the client has reached this phase they should be able to then go back to their sports, or other daily activities. Book your appointment here: https://sandrapeggmyotherapy.cliniko.com/bookings

Dear Valued Customers,Thank you to each and every one that I have met and assisted over the time the business has been o...
02/02/2022

Dear Valued Customers,

Thank you to each and every one that I have met and assisted over the time the business has been open. Muscle Strength will be closing its Ballarat doors as of the 4th February 2022, due to a change in circumstances (moving away from Ballarat).

Thank you & kind regards,
Sandra from Muscle Strength

Our latest article for you today:Today we are talking about the Gluteal muscles. We have three primary muscles when it c...
08/12/2021

Our latest article for you today:

Today we are talking about the Gluteal muscles. We have three primary muscles when it comes to the ‘gluteal’ or ‘buttock’ region. They are gluteus maximus, gluteus minimus and gluteus medius....

Read the whole article here: https://www.musclestrength.com.au/gluteal-muscles

Our latest article ready for you to read!'Back Pain'At some stage in our life, we all encounter back pain, whether it is...
09/11/2021

Our latest article ready for you to read!

'Back Pain'
At some stage in our life, we all encounter back pain, whether it is due to the work we do or whether it is in our everyday life. What we do about the pain could be what makes the difference.

Read the whole article here: https://www.musclestrength.com.au/back-pain

What a great day to get out and move those muscles.
31/10/2021

What a great day to get out and move those muscles.

Compensation. What is it?Compensation is as it suggests.Once we hurt or injure ourselves, we tend to change whether we l...
21/10/2021

Compensation. What is it?

Compensation is as it suggests.
Once we hurt or injure ourselves, we tend to change whether we limp, lean forward or lean back. We may even start to use the other arm to take pressure off the hurt or injured body part. It can mean we start to rely more highly on different body parts to do the work.

Read the whole article here: https://www.musclestrength.com.au/compensation-what-is-it

Myotherapy looks to use a variety of techniques, to help with muscle aches and pains. To assist you with being able to k...
01/10/2021

Myotherapy looks to use a variety of techniques, to help with muscle aches and pains. To assist you with being able to keep doing what you do.

What a great day to get out and warm up the muscles and get some cardiovascular fitness.
11/07/2021

What a great day to get out and warm up the muscles and get some cardiovascular fitness.



Our latest article: No pain, no gain. Where does this fit into Myotherapy?We have all heard it said, “No pain, no gain”....
08/06/2021

Our latest article: No pain, no gain. Where does this fit into Myotherapy?

We have all heard it said, “No pain, no gain”. So what is the idea behind it, and how does Myotherapy fit?

I have frequently heard people say that they are in pain and need to feel pain during a session. Some say it is good to feel pain, while others do not enjoy feeling pain. Is pain while getting treatment a necessary factor in knowing if the treatment will work?

Read the whole article and book online here:

There is a certain pain and a certain level of acceptable pain, which is all up to the person. No two people are the same. As a Myotherapist, it is essential to work with everyone on their pain level.

We're back open!As per the Victorian government announcement, we will open back up on Monday 7th June 2021.We are requir...
02/06/2021

We're back open!

As per the Victorian government announcement, we will open back up on Monday 7th June 2021.

We are required to ask clients to wear masks at all times and clients also need to show identification (to ensure from regional Victoria) and to continue to sign-in for contact tracing.

Book online here: www.musclestrength.com.au

Finding it hard to work due to muscle aches and pains? Myotherapy can assist. Myotherapy is a holistic approach. It looks at what is going on in the muscles and then looks at ways to alleviate the pain. This helps to develop and improve, and to be able to go back to the tasks that have been restrict...

As we have all heard. Victoria is about to go back into lockdown. This means that here at Muscle Strength we will be clo...
27/05/2021

As we have all heard. Victoria is about to go back into lockdown. This means that here at Muscle Strength we will be closed and look forward to getting back when permitted.

Stay safe and take care.

Address

16 Nandiriog Drive
Ballarat, VIC
3356

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 3:30pm
Thursday 9am - 6pm

Telephone

+61407873068

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