Intrinsic Healthcare

09/11/2025

Have you ever heard of or been diagnosed with Tennis elbow or golfers elbow??

05/11/2025

Is your weekday schedule insane 🤯 and you cannot seem to find an appointment that works for you to see Kerry?

How about a new weekend routine: coffee ☕️, chiropractor 🧠, conquer the day.
Kerry’s opening Saturday mornings 8-12 for appointments starting next week!

Your future self will thank you - and so will you spine 🦴🙏🏼💚

04/11/2025

How good is your coordination ?
Here is a simple challenge to test out how much control you have of your fingers

Using your non dominant hand for tasks across the day is great exercise for your brain and can help improve balance, proprioception and coordination

01/11/2025

Keep your 👀 peeled for some more info on the practitioners at IHC who offer exercise physiology

29/10/2025

Balance is an integral part of day to day activities
If you notice your own balance or someone you know starting to "slow down" or be more cautious get them practicing!!

▶️ fall prevention and injury reduction
▶️ maintaining independence and mobility
▶️ counteracting natural age-related changes

26/10/2025

21/10/2025

(03) 4344 4015

20/10/2025

While supplements can be vital to fill specific nutrient gaps (e.g., for vegans needing B12, pregnant women needing folic acid, or those with medically diagnosed deficiencies), they are intended to supplement an already good diet, not replace it. For most healthy people, a varied and balanced diet is the superior way to obtain optimal nutrition.
If you think your diet is lacking diversity or you want to improve your diet make an appointment with our naturopath

03/10/2025

Your spine is not meant to be a stiff!
It should wiggle, bend and groove like its auditioning for dancing with the stars. Keep it moving, keep it happy, keep it sassy.

If you ain't moving like this best get a check up 💁‍♀️

Happy friday from the IHC team

02/10/2025

Happy Birthday Bron!!! 🥳 💕
And thank you to our delicious cake makers 😋