Enhanced Endurance

Enhanced Endurance Welcome to authentic athletic support. Online. Anytime. Anywhere.

21/12/2025

MERRY CHRISTMAS AND SAFE NY EVERYONE

2025 has been a MASSIVE year of learning for me. 

Above all I have seen that relationships are at the heart of effective practice.

Athletes thrive not simply from advice, but by the ways in which advice is given.

Im still learning in this space. Athletes too. Those ‘ah-ha’ moments when we build confidence together are special though.

Come say hi in 2026!

23/07/2025

BONKING.
HUNGER FLAT.
HITTING THE WALL.

Have you been there?

Once you hit the wall it’s realllllly hard to come back.

Your body burns carbs for energy, but storage is limited. Once you run out, fat metabolism is the default setting. This default works, but it’s slower than dial-up internet so you have to slow down. A lot. And you dont think straight - did you know glucose is the brain’s primary fuel source?

The fix:
- Train to improve aerobic efficiency
- Carb load before your event
- Practice your in-competition carb intake
- Dont forget post-training refueling

Did you know carbohydrate ingested during prolonged exercise is primarily oxidized, not stored or recycled significantly?

Did you know carbohydrate intake during prolonged moderate exercise boosts carbohydrate oxidation but doesn’t spare muscle glycogen?

PMID: 10050023


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Ballarat, VIC

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