Valued Time Massage Therapy

Valued Time Massage Therapy Mobile Relaxation • Remedial • Pregnancy Massage • Reiki Treatments

True peace doesn’t come from doing more, it comes from pausing. Try these simple rituals and stop falling into the trap ...
18/11/2025

True peace doesn’t come from doing more, it comes from pausing. Try these simple rituals and stop falling into the trap of constantly rushing with it's not necessary:
🫶 Start your day slowly, without your phone
🫶 Light a candle and take three deep breaths
🫶 Schedule time for stillness and self-care every week
Small, intentional rituals create lasting calm. What simple ritual would you add to this list?
Create your moment of peace - book a treatment designed to rejuvenate you completely 💆
www.valuedtime.com.au/book-online

Massage is more than relaxation - although, that's pretty great too - it’s also maintenance for your overall health.Mas...
15/11/2025

Massage is more than relaxation - although, that's pretty great too - it’s also maintenance for your overall health.
Massage improves circulation, reduces muscle tension, lowers stress hormones, and supports better sleep. Regular treatments keep your body aligned and your mind clear!
Make massage a part of your wellness routine - book your next session to feel the ongoing benefits 💆
www.valuedtime.com.au/book-online

How you begin your morning sets your tone for the day.Try starting with these simple rituals:✨ A slow stretch before che...
12/11/2025

How you begin your morning sets your tone for the day.
Try starting with these simple rituals:
✨ A slow stretch before checking your phone
✨ Deep breathing while you make your coffee
✨ A mindful intention like “I move through today with ease.”

Support your calm mindset with a massage that aligns body and mind. Ready to book? Head to my website or send me a DM 🫶
www.valuedtime.com.au/book-online

A calming evening sets the tone for quality sleep and recovery, which is so important to your wellbeing! I know this is ...
09/11/2025

A calming evening sets the tone for quality sleep and recovery, which is so important to your wellbeing! I know this is often easier said than done, with busy schedules, work demands, kids, all the things! But here are a few things you can try:
🌙 Turn off bright lights an hour before bed
🌙 Stretch your neck, shoulders, and back gently - just a few minutes can help you wind down!
🌙 Opt for a calming tea like chamomile or peppermint, rather than something stimulating with caffeine
🌙 Use a few drops of lavender oil on your wrists or pillow, or even breathe it in for a few deep breathes
🌙 Turn your phone on do not disturb to avoid unneeded distractions
A simple ritual helps signal your body it’s time to rest. What would you add to this?

When your energy feels low or scattered, bring yourself back to balance. Here are a few things you can try:🌸 Sit quietly...
06/11/2025

When your energy feels low or scattered, bring yourself back to balance. Here are a few things you can try:
🌸 Sit quietly with your hand on your heart and feel your breath move through your body.
🌸 Listen to calming sounds or music to ground your energy.
🌸 Journal or stretch before bed to release the day.
Experience a deeper energetic rebalance through a Reiki session. Send me a DM or book online
www.valuedtime.com.au/book-online

Tension doesn’t only come from physical strain; it builds up from stress, emotion, and even how we breathe. Try this gen...
04/11/2025

Tension doesn’t only come from physical strain; it builds up from stress, emotion, and even how we breathe. Try this gentle reset to help release tension in your body:
✨ Focus on slow, deep breathing: exhale longer than you inhale. A quick breathing exercise is to inhale for 4 counts, exhale for 6 counts. Repeat this 4 times (or more if you can)!
✨ Roll your shoulders and stretch your neck for 30 seconds.
✨ Place a warm heat pack over tight areas to soften muscles.
Your body stores everything so it's important to look after yourself 🫶

Signs your body may be asking for a massage:✨ Persistent stiffness or aching muscles✨ Difficulty sleeping✨ Feeling drain...
01/11/2025

Signs your body may be asking for a massage:
✨ Persistent stiffness or aching muscles
✨ Difficulty sleeping
✨ Feeling drained or unbalanced
✨ You saw this post (that's a sign, right? 😉)

Your body always sends signals, and massage is one of the kindest ways to respond!
Listen to what your body is telling you ☺

In need of some quick self-care you can do daily? Self-care doesn’t have to be complicated. Try these when you’re short ...
28/10/2025

In need of some quick self-care you can do daily? Self-care doesn’t have to be complicated. Try these when you’re short on time!

☀️ Stepping outside for fresh air
💧 Drinking a glass of water
🌸 Taking 5 deep breaths
🕯️ Creating a calm moment before bed (for example, a candle, minimise clutter, some calm music)

The small things add up to a big shift in your wellbeing!
Want a deeper reset? Massage can take that self-care to the next level 💆🏼‍♀️

Your body holds onto more stress than you realise. A massage isn’t just relaxation, it’s a reset, a release, and a chanc...
25/10/2025

Your body holds onto more stress than you realise. A massage isn’t just relaxation, it’s a reset, a release, and a chance to breathe again. Needing a reset? Book online or send me a DM ✨

A quote you’ve likely heard a thousand times, but it’s so true! Whether it's an hour on the massage table or 10 minutes ...
22/10/2025

A quote you’ve likely heard a thousand times, but it’s so true! Whether it's an hour on the massage table or 10 minutes of quiet reflection or meditation, prioritising your well-being allows you thrive. Refill your cup, regularly. It’s essential!

Reiki is a gentle energy healing practice that promotes balance, relaxation, and emotional well-being. It’s not about fi...
20/10/2025

Reiki is a gentle energy healing practice that promotes balance, relaxation, and emotional well-being. It’s not about fixing you, it’s about supporting your body’s natural ability to heal and restore. My clients say they leave feeling calmer, lighter, and more centred. Who doesn’t want that! 🧘🏽‍♀️

Curious to experience Reiki? Let’s book your first session. Book via my website or send me a DM!

One of the best parts of my job? Watching clients leave their treatment feeling lighter, calmer, and more at ease than w...
17/10/2025

One of the best parts of my job? Watching clients leave their treatment feeling lighter, calmer, and more at ease than when they started. That transformation never gets old 🙏🏽

Address

Ballarat, VIC
3350

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 2pm
Saturday 10am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Valued Time Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category