What are the opening hours?

Monday 10am - 2pm Tuesday 10am - 2pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 2pm Saturday 10am - 12pm

Valued Time Massage Therapy

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Australia
Ballarat, VIC
Valued Time Massage Therapy

Mobile Relaxation • Remedial • Pregnancy Massage • Reiki Treatments

24/04/2026

They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.
Lest we forget 🙏🏽

22/04/2026

If you’re running in the marathon this week, this is your reminder:
You’ve already done the hard work.

This week is about:
• staying loose
• staying calm
• trusting your body

Gentle massage can be really supportive during this time; not deep or intense, just enough to keep things moving and relaxed.

Be kind to your body this week. It’s about to do something pretty amazing!! 🏃‍♀️🏃🏾

20/04/2026

People often ask me what I love most about this work… and it’s actually quite simple.

It’s the moment when someone’s body finally softens.
When their breathing slows.
When they realise they don’t have to hold everything so tightly anymore.

I’m not here to “fix” anyone, I just create a space where your body can do what it already knows how to do… heal, release, and reset.

Every session is different, every person is different, and I feel really lucky to be part of that process 🤍

17/04/2026

If you’re in the middle of training, I know how busy (and tiring) it can be.

That’s why I offer mobile massage as an option - so you don’t have to add another trip to your day!

You can finish your run, have your treatment, and go straight into rest mode 🙏🏽

Send me a DM or request a mobile appointment on my website if you’re wanting to lock something in!

https://www.valuedtime.com.au/book-online

14/04/2026

Have you ever noticed how different your body feels after a massage… not just physically, but mentally too?

It’s not just about “loosening tight muscles” (although that’s definitely part of it).

Massage helps your nervous system shift out of that constant “go-go-go” mode and into a state where your body can actually rest and repair.

Your breathing slows, your muscles soften, and your body starts to feel safe enough to let go of all that built-up tension.

That’s why you might leave feeling lighter, calmer, and a little more like yourself again. It’s your body coming back into balance 🤍

11/04/2026

A little check-in for my runners…

How are your:
• calves feeling?
• hips and lower back?
• shoulders (yes they matter too!)

Running is repetitive, and over time that repetition creates tension patterns in the body.

Massage helps bring everything back into balance - not just the obvious areas, but the ones you didn’t realise were working overtime.

Bookings available - jump online or send me a DM! 🫶

https://www.valuedtime.com.au/book-online

08/04/2026

Recharge loading ⏳

06/04/2026

With the local marathon coming up, I know a lot of you are deep in your final weeks of training!

This is usually the point where your body starts to feel it - tight calves, sore hips, heavy legs, etc!

Massage at this stage isn’t about pushing harder, it’s about supporting your body so it can keep going. Helping muscles stay loose, improving circulation, and reducing the risk of injury before race day!

If your body’s feeling a little overworked, jump online and book an appointment with me 🤍

https://www.valuedtime.com.au/book-online

04/04/2026

HAPPY EASTER to all of my wonderful clients 🫶 I hope you’re all having an amazing weekend filled with lots of chocolate and loved ones! 🐰🍫🥰

31/03/2026

Swipe to see what to look for when you arrive at my new location! I can’t wait to welcome you in my new space 🫶
Haven’t booked your apt yet? Secure your spot via my online booking system - https://www.valuedtime.com.au/book-online

28/03/2026

My books are OPEN for Good Friday! My public holiday appointments usually get snapped up fairly quickly so if you’re wanting to make the most of your day off and get a treatment in this Friday, make sure you book sooner rather than later while they are still available! You can book via my website or send me a DM if you have any concerns! 😌

https://www.valuedtime.com.au/book-online

25/03/2026

Ballarat marathon is a month away! This is always a really busy time of year for me, with people booking in their pre and post marathon treatments, so I would highly recommend you book early to avoid disappointment! Bookings available on my online booking system or send me a DM if you have any queries ☺️🏃🏽‍♀️

https://www.valuedtime.com.au/book-online

Address

Ballarat, VIC
3350

Opening Hours

Monday	10am - 2pm
Tuesday	10am - 2pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 2pm
Saturday	10am - 12pm

Website

http://www.valuedtime.com.au/

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