NJF Wellness Centre - Ballarat

18/08/2022

25/05/2022

We see this cascade of medications all to common. Make sure you regularly have your medications reviewed!

25/04/2022

" Thank you "

14/04/2022

HAPPY EASTER all 🐇

18/02/2022

https://exerciseright.com.au/the-dos-and-donts-of-exercising-after-covid-19/

We’ve had a lot of questions about returning to exercise after COVID-19, so we asked an Accredited Exercise Physiologist for their advice.

17/12/2021

Merry Christmas Everyone 🎄
Thanks for sticking by us throughout this challenging year.
We done on your efforts.
See you in 2022!!!

14/12/2021

https://exerciseright.com.au/how-to-avoid-drinking-your-calories-this-christmas/

6 Cheats to Avoid Drinking Your Calories This Christmas!

With more than 100 calories in a shot, drinks can add calories fast. Accredited Practising Dietitian, Arlene Normand, shows us how to make smart beverage choices this festive season.

15/06/2021

Why Exercise is Important for Men ⛹️

Exercise plays a vital role in keeping Australian blokes healthier, happier and alive for longer. 🧡

In 2018, there were 12.4 million men in Australia—making up 49% of the country’s population.

- 1 in 2 (50%) were sufficiently physically active (includes workplace activity).
- 1 in 4 (25%) did strength or toning activities on two or more days.

Overall, under 1 in 5 (only 17%!) were sufficiently physically active and met the muscle strengthening guidelines. 😕

While the most common reasons given by men for not being physically active are insufficient time because of work or family commitments, lack of interest, age, or ongoing injuries or illness, it’s important to remember that any physical activity is better than no physical activity!

Read why exercise is important for men here 👇

www.exerciseright.com.au/why-exercise-is-important-for-men

Exercise is important for men and plays a vital role in keeping Australian blokes healthier, happier and alive for longer.

25/04/2021

Was so lovely to see some of you and your families and friends today ⚘

22/12/2020

Merry Christmas to all our NJF clients. Well done for all your hard work this year. Here is to onwards and upwards to better health and fitness rewards in 2021 !!!

28/05/2020

Want to live a happier, healthier and longer life? Prioritise regular exercise and daily physical activity, because MOVEMENT IS MEDICINE!