Horsempower

Horsempower ▫️ Helping horses move & feel their best
▫️ Equine Body Therapy & Saddle Fitting
▫️ 40+ years experience
📍 Ballarat, Victoria, Australia

Sarah Joy is a self confessed "Horseaholic" since she could talk she has literally followed horses around taking her on an eclectic equine journey through many disciplines. After her initial introductory to horses through Pony Club, competition and a decent stint working and training racehorses, she saw a big need for change and that horses were generally misunderstood. She didnt need to look far as they say "when the student is ready the teacher will appear" and they did !!and they werent all two legged ! She trained and has been mentored by some amazing horse people yet her most infuential teachers are the horses themselves. "I will never stop learning and if ever I think I know it all I will meet a horse "teacher" or a student that will remind me that I dont ! She has been helping people to achieve a HAPPY, SAFE and EFFORTLESS relationship with their horses for over 25 years!! Her ultimate aim is to make this a better world for horses!! She prefers to offer "guidance" over "instruction" so that people can experience their individual relationship with their individual horse and develop CONFIDENCE , SKILLS, PATIENCE, EFFECTIVE COMMUNICATION to instill TRUST with their horse in a SAFE and guided environment . Sarah has been a bitless advocate since the early 90's and can help you transition from bits to bitless. She teaches all ages

To add to this she also is a fully accreditated EQUINE BODY THERAPY PRACTITIONER and EQUINE ERGONOMIST! She can help your horse further to eliminate and alleviate PAIN and DISCOMFORT by addressing any Saddle issues and skeletal, muscular and all soft tissue issues with this highly effective, vet endorsed remedial therapy . The strength of EBT lies in the total body approach, starting with an overall assessment of the whole horse including hoof balance. The assessment identifies the key areas for treatment, with the initial treatment often ‘unlocking’ other areas of the body. This can resolve deeper long-standing issues that may have been affecting performance and general well-being. EBT is based on the priciples of the highly respected and renowned BOWEN TECHNIQUE. Sarah also integrates Red Light/Photonic laser therapy when required. The benefits of an Equine Body Therapy treatment to your horse include:
Contributes to muscle strength and suppleness
Assists in joint mobility and range of movement
Helps overcome skeletal issues
Improves circulation
Alleviates pain and discomfort
Contributes to detoxification and lymphatic drainage
Minimises muscle, tendon, ligament stiffness and strain and facilitates tissue repair. Addressing these issues can ultimately
EMPOWER YOUR HORSE AND MAXIMISE WELL BEING AND PERFORMANCE! For more information go to www.equinebodytherapy.com
saddlefit4life.com

26/02/2026

📣MARCH WHEREABOUTS📣🚙

THURSDAY 5th
MEREDITH/ TEESDALE/ BANNOCKBURN and surrounds
1 SPOT LEFT!

FRIDAY 20th
COLAC and surrounds

FRIDAY 27th
LEXTON/BEAUFORT/AVOCA and surrounds

BALLARAT and surrounds most other days



OFFERING Equine Body Therapy ( EBT) a bowen based modality inc Osteopathic mobilisation and redlight/photonic. Plus a complimentary saddlefit static inspection on request and pre booked!

$90 per horse per session , discounts for more than 3 horses in one location
For bookings contact Sarah 0400321159 or pmt

Whats your Fire Horse New Years resolution? The Year of the Horse is about movement, heart and forward energy.In a Fire ...
17/02/2026

Whats your Fire Horse New Years resolution?

The Year of the Horse is about movement, heart and forward energy.
In a Fire year, that spark is stronger more sensitivity, more spirit, more power.
But fire doesn’t need to be suppressed.
It needs direction and regulation.

Horses mirror our nervous systems.
When we show up calm, clear and grounded, their bodies soften.
When we’re rushed or tense, they brace.

If you want bodywork to go deeper and hold longer..

• Allow time for your horse to eat and settle before sessions
• Avoid rushing beforehand
• Give them turnout and space to integrate after
• Regulate yourself breathing, slowing, being present

A regulated nervous system allows guarded tissue to release.
That’s when real change happens.

Happy year of the Fire Horse 🔥🐎

I’ve always been a bit apprehensive about putting things on horses “for their benefit”.Rugs for sun protection.Paddock b...
06/02/2026

I’ve always been a bit apprehensive about putting things on horses “for their benefit”.
Rugs for sun protection.
Paddock boots for what exactly? Havent worked that one out, I know Im old school ! so
Please enlighten me?

And I often find myself wondering do we really know what effects these things have on them long term? ie tendon health and circulation with boots?
Horses are not fragile creatures. They are extraordinarily well adapted to their environment.

They roll in mud because it acts as a natural sunscreen, insect deterrent, and skin conditioner.
Their eyes are designed to receive light and environmental signals that influence hormonal balance and the production of nitric oxide a key molecule for circulation, nerve signalling, and tissue health.
Sunlight on the skin plays a vital role in vitamin D pathways and broader metabolic health.

When we cover the eyes, particularly with fly masks that include darkened mesh or extended sun blocking peaks, we are altering light input in a very real way.
Light entering the eyes isn’t just about vision it’s part of how the nervous system, endocrine system, and circadian rhythms stay calibrated.

That doesn’t mean fly masks, rugs, or boots are always wrong.
There are situations where they are genuinely helpful, but I believe they should be used with intention, not automatically, and not continuously without question.

Are we protecting or interfering?
Supporting adaptation or preventing it?
Solving a real problem or creating a new one we don’t yet understand?

Sometimes “doing less” is actually doing more.
The question isn’t can we put things on horses
it’s should we, and why?

Emma and Shea do a deep dive as they do into this very topic that I found very intetesting!

In this thoroughly insightful and enjoyable chat, Shea Stewart takes us through the incredible role that sunlight has on our body and the bodies of Horses. There…

Yesterday’s EBT refresher course was excellent!! Our teacher and founder of EBT Sue Parker never ceases to amaze  me wit...
01/02/2026

Yesterday’s EBT refresher course was excellent!! Our teacher and founder of EBT Sue Parker never ceases to amaze me with her investigative skills!! We refreshed our knowledge, learned new information and moves, one being a rip snorter technique to address sciatic issues which Im keen to try and she was also happy for us to share any techniques with one another that we have adopted over the years. Great jam packed well rounded refresher! Forever grateful to Sue 🙏r

SALT is ESSENTIAL !! Horses cool themselves by sweating and equine sweat is rich in electrolytes, especially sodium and ...
26/01/2026

SALT is ESSENTIAL !!

Horses cool themselves by sweating and equine sweat is rich in electrolytes, especially sodium and chloride. These two minerals (salt) make up the core of electrolyte balance and are lost in large amounts in hot weather.

Why salt matters
Sodium and chloride..
•Regulate HYDRATION and THIRST
•Enable NERVE signaling and MUSCLE contraction
•Support HEART rhythm and GUT motility
•Stabilise the NEUROMUSCULAR and autonomic nervous system

Salt doesn’t just replace sweat it KEEPS WATER INSIDE MUSCLE CELLS where it’s actually needed. Sodium creates the osmotic pull that allows water to move from the bloodstream into muscle tissue and stay there. At a cellular level, sodium supports the sodium potassium pump, which keeps MUSCLE fibres properly HYDRATED , electrically STABLE and able to CONTRACT and RELAX efficiently.

Most of the sodium in the body is stored in the blood and extra cellular spaces with only 2% in the muscles. When sodium is low in the “resovoir” due to deficiency muscles don’t hold water well. Cells shrink slightly, nerve signalling becomes more irritable, and this can show up as TIGHTNESS, CRAMPING/TYING UP, FATIGUE or a generally “tense” horse. Drinking water without adequate salt can dilute sodium further, reducing effective hydration rather than improving it.

When SODIUM IS LOW, nerve cells become more excitable and inefficient, which can SHOW UP as TENSION , REACTIVITY or an inability to settle. Correcting a salt deficit restores normal nervous system function, which can look like a CALMER horse.

Forage isn’t enough!
Grass and hay are naturally sodium-deficient. Even horses at rest require added salt, and in summer or work, losses rise dramatically.

Electrolytes rely on salt!
Electrolytes without adequate sodium intake are incomplete. Sodium drives water absorption in the gut and replaces the largest proportion of sweat losses.

Staying in my lane!
I’m not a nutritionist, but salt is unique as sodium and chloride are tightly regulated by the body. Excess is excreted by healthy kidneys.
Whatever the weather and time of year free access to water, salt supplementation is highly recommended. It’s often my first go to recommendation for nervous unregulated horses.

Myth busting..
“They take what they need from a lick”
Many horses don’t consume enough from blocks alone, especially in heat, but you can do both!

“Electrolytes replace salt”
Salt is the primary electrolyte. Powders are an addition, not a substitute.

“Salt is dangerous”
With unlimited water and normal kidney function, excess is safely excreted.

Bottom line:
Salt is a BIOLOGICAL NECESSITY In summer, adequate sodium intake supports hydration, cooling and a more stable nervous system.

And bonus ITS CHEAP and can be purchased from most produce stores for around $20 per 10 kg bag so lasts for ages!

I put salt in my water everyday for all the above reasons!
So keep you and your horses hydrated! especially on days of extreme heat!

26/01/2026

HORSE HEAT & FIRE READY CHECKLIST

1️⃣ Hydration
✅ Unlimited water source and place hay nearby to encourage them to drink more
✅ Loose salt or salt block available
✅ Wet feeds a little extra well if feeding
✅ Avoid heavy grain feeds

2️⃣ Shelter & Environment
✅ Shade with good airflow (trees, shelters)
✅ Avoid enclosed shelters/stablex hot spaces
✅ Damp down dusty yards

3️⃣ Body Prep
✅ Remove rugs, fly masks, and tack
✅ Avoid working them
✅Sponge or hose them if they are struggling or access to dam ideal

4️⃣ Fire & Smoke
✅ Float ready & fuelled
✅ Halters easily accessible
✅ Have feed, water, buckets and whatever else you may need in float in case of evacuation.
✅ Tag mane with contact info if in fire prone area.
⚠️ Do NOT panic if you smell smoke! Horses will pick up on our anxiety and may not load well if you need them to.
Find out where the fire is and weigh up pros & cons of moving horses low visibility = higher risk

6️⃣ Keep an eye on them
✅ Respiration & sweating
✅ Gums & hydration
✅ Strength / alertness
⚠️ Red flags: rapid breathing, excessive/no sweating, weakness, dullness

A GROUNDING REMINDER
Horses are naturally adaptable animals and, in the wild, cope with heat remarkably well.
But domesticated horses are not living in their natural habitat as much as we try and emanate it. They still rely on us for water access, shade, airflow, and smart decision making.
Calm, practical support helps them do what their bodies already know how to do

Summertime blessings
Even though summertimer has its risks remember it’s an amazing time of the year and offers endless opportunities to spend valuable time with your horse so enjoy it!!

With bum up and head down lately on the last leg ( Thesis) of my Equine Osteopathic training I am proud to say it’s fini...
18/01/2026

With bum up and head down lately on the last leg ( Thesis) of my Equine Osteopathic training I am proud to say it’s finished, submitted and marked and I actually achieved top marks! which is big for me as academia has never really been my strength! It was a longvtime coming and a bloody good work out for the old synaspses!

My thesis was on Hypermobility and the Role of Osteopathic Manual Treatment, which was somewhat ambitious due to the scarcity of empirical research in the field. So extrapolating from a load of human studies. I got onto this because i was seeing a lot in practice. I am particularly interested in how osteopathic treatment can address the impact of instability on the autonomic system, which can sadly lead to anxiety in horses. Finding the right balance in treatment is crucial, and I believe that ongoing research will further refine our understanding of this complex issue. So much to know so much to learn! so fascinating!

I am so grateful to the London College of Osteopathy to all my clients and mostly to the horses that allow me (a stranger to many) into their personal space to assess, to palpate, to articulate. ! If they are guarded the first time 9 out of 10 times they are much more accepting and relaxed second time around when they have had time to process the changes.

I am so fortunate to be able to draw on two very powerful remedial foundational modalities Bowen (EBT) and Osteopathy that fit together like a glove. And in a couple of weeks I will be topping it all off with a 10 year EBT refresher with the very talented, well respected and founder of EBT Sue Parker!!

11/01/2026

Wishing all my clients in the Colac, Gellibrand, Meredith and Skipton areas safety from fires!

09/01/2026

Stay safe everyone and my recommendation is only move horses off property if absolutely necessary as In my experience I have seen more safety issues with too many horse floats on the road in low visibility and especially at night.

06/01/2026

Even though shade may just seem a given I have seen horses without it on days of extreme heat 😫 My lot love a good waterhole they can splash around in! No riding or exercise i think is a given.

What do you do? Do you have any innovative ideas or substitutes for the lack of a dam and even shade?
I remove fly masks to optimise air flow and if i rugged I would remove them too? What do you do in regards to that ?
Love to hear?

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Ballarat, VIC
3350

Telephone

0400321159

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Sarah Joy is a self confessed "Horseaholic" since she could talk she has literally followed horses around taking her on an eclectic equine journey through many disciplines. After her initial introductory to horses through Pony Club, competition and a decent stint working and training racehorses, she saw a big need for change and that horses were generally misunderstood. She didnt need to look far as they say "when the student is ready the teacher will appear" and they did !!and they werent all two legged ! She trained and has been mentored by some amazing horse people yet her most infuential teachers are the horses themselves. "I will never stop learning and if ever I think I know it all I will meet a horse "teacher" or a student that will remind me that I dont ! She has been helping people to achieve a HAPPY, SAFE and EFFORTLESS relationship with their horses for over 25 years!! Her ultimate aim is to make this a better world for horses!! She prefers to offer "guidance" over "instruction" so that people can experience their individual relationship with their individual horse and develop CONFIDENCE , SKILLS, PATIENCE, EFFECTIVE COMMUNICATION to instill TRUST with their horse in a SAFE and guided environment . Sarah has been a bitless advocate since the early 90's and can help you transition from bits to bitless. She teaches all ages To add to this she also is a fully accreditated EQUINE BODY THERAPY PRACTITIONER. She can help your horse further to eliminate and alleviate PAIN and DISCOMFORT by addressing any skeletal, muscular and all soft tissue issues with this highly effective, vet endorsed remedial therapy . The strength of EBT lies in the total body approach, starting with an overall assessment of the whole horse including hoof balance. The assessment identifies the key areas for treatment, with the initial treatment often ‘unlocking’ other areas of the body. This can resolve deeper long-standing issues that may have been affecting performance and general well-being. EBT is based on the priciples of the highly respected and renowned BOWEN TECHNIQUE. The benefits of an Equine Body Therapy treatment to your horse include: Contributes to muscle strength and suppleness Assists in joint mobility and range of movement Helps overcome skeletal issues Improves circulation Alleviates pain and discomfort Contributes to detoxification and lymphatic drainage Minimises muscle, tendon, ligament stiffness and strain and facilitates tissue repair. Addressing these issues can ultimately EMPOWER YOUR HORSE AND MAXIMISE WELL BEING AND PERFORMANCE!

Sarah has recently furthered her equine studies to further assist the horse and riders comfort and well being with the saddle and is currently a student intern as an equine ergonomist. For more information go to www.equinebodytherapy.com https://saddlefit4life.com/