Modern Medicine

Modern Medicine Modern Medicine has clinics in Ballarat, Alfredton, and Launceston.

Our expert team of myotherapists, podiatrists, exercise physiologists, psychologists, and dietitians work together to support your health - from prevention to ongoing care.

05/11/2025

Your body’s not broken. It’s talking.

Most of us spend our days thinking outside of our bodies, caught up in work, stress, or focusing only on pain. But in Clinical Pilates, we shift that focus back inwards.

It’s not about chasing perfection. It’s about building awareness and learning how your body moves best. Because when you start to connect and move with intention, that’s when real change happens.

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04/11/2025

Calluses aren’t just “hard skin” - they’re a sign your feet are taking extra pressure in certain areas.

👣 Big toe joint → often from your foot rolling in too much
👣 Ball of the foot → linked to tight calves or limited ankle movement
👣 Heel → usually from heavy loading or unsupportive shoes

Think of them as a map, showing where your body is under stress every time you walk.

👉 Want expert help with foot pain or calluses? Book your podiatry appointment at Modern Medicine via the link in our bio.

01/11/2025

Dealing with sore, tight shoulders? Dry needling may help.

💡 What it is: A very fine, sterile needle is inserted into the muscle where there are knots or “trigger points.”
💡 What it does: The needle helps release that knot, improves blood flow, and allows the muscle to relax.
💡 How it helps: This can reduce pain, improve movement, and ease that heavy, aching feeling in your shoulders.

It’s a safe, effective way to target stubborn muscle tension that doesn’t shift with stretching or massage alone.

👉 Book your dry needling session today via the link in our bio and give your shoulders the relief they’ve been waiting for.

You’ve probably seen it printed on the back of food packets in Australia:“Average adult daily energy intake is 2000 calo...
31/10/2025

You’ve probably seen it printed on the back of food packets in Australia:
“Average adult daily energy intake is 2000 calories.”

But here’s the truth - your body isn’t average.

Your energy needs depend on your age, height, weight, s*x, and activity level. For some people, 2000 calories is too much. For others, it’s nowhere near enough.

✅ Step 1: Find your BMR (Basal Metabolic Rate)
• Women: 10 × weight (kg) + 6.25 × height (cm) – 5 × age – 161
• Men: 10 × weight (kg) + 6.25 × height (cm) – 5 × age + 5

✅ Step 2: Multiply by your activity level (to get your TDEE)
• Sedentary × 1.2
• Light × 1.375
• Moderate × 1.55
• Active × 1.725
• Very active × 1.9

That number = your real daily energy needs.

Food labels are a guide, not a rule. If you want a plan that goes deeper than numbers, a dietitian can help you personalise it to your goals and lifestyle.

30/10/2025

“Plantar fasciitis affects up to 1 in 10 people, and in many cases, pain becomes chronic when early treatment is delayed.”

As podiatrists, we now have access to one of the most effective evidence-based treatments: Extracorporeal Shockwave Therapy (ESWT).

👉 In a controlled clinical trial, patients receiving shockwave therapy for chronic plantar fasciitis reported significant improvements in pain, function, and quality of life within 12 weeks.

The challenge? There are only a limited number of shockwave machines available in Australia, and very few clinics in regional areas offer it.

At Modern Medicine, we’ve invested in this technology so our community doesn’t need to travel hundreds of km's for advanced treatment. Many of our patients start noticing improvement after just 3–5 sessions.

If heel pain has been stopping you from walking comfortably, training, or even standing at work - evidence shows this could be the treatment that gets you moving again.

29/10/2025

A stiff spine often develops when joints or surrounding muscles lose mobility. This can lead to pain, restricted movement, and compensation in other parts of the body.

Myotherapists are trained to assess the spine, identify which areas are restricted, and apply targeted treatment. This may include:
✔️ Soft tissue release to ease tight muscles
✔️ Dry needling to deactivate trigger points
✔️ Joint mobilisation to improve spinal movement
✔️ Exercise prescription to restore strength and flexibility

By addressing both the muscles and joints, myotherapy helps reduce stiffness, improve posture, and support long-term spinal health.

📍 Book your appointment with Modern Medicine via the link in our bio.

An ingrown toenail might seem small but it’s one of the most common things people put off.The problem? By waiting, what ...
28/10/2025

An ingrown toenail might seem small but it’s one of the most common things people put off.

The problem? By waiting, what starts as a bit of redness and tenderness often turns into excruciating pain, infection, and swelling that makes every step unbearable.

The earlier you see a podiatrist, the simpler (and less painful) the treatment. Left too long, it only digs deeper.

👉 Don’t wait until it gets worse. Book with our podiatry team today.

📍 Ballarat | Alfredton | Launceston
🔗 www.modernmedicine.com.au

27/10/2025

Lower back pain is one of the most common issues our myotherapists see and sometimes cupping is part of the treatment plan.

By creating suction on the skin, cupping helps increase blood flow, release tight muscles, and calm the nervous system. For some people, this can reduce stiffness and ease that heavy, locked-up feeling in the lower back.

It’s never a one-size-fits-all solution but when used alongside hands-on treatment and targeted exercises, cupping can be a valuable tool in recovery.

📍 Ballarat

25/10/2025

Not all shoes are created equal 👟

Podiatrist-grade shoes are designed with extra depth, supportive soles, and pressure-reducing materials that keep your feet healthier for longer. They’re not just about comfort - they’re part of protecting your foot health and making walking easier day to day.

Our range usually sits between $220–$280, and for many people, they quickly become the most comfortable and supportive shoes they own.

👉 Come in and explore our podiatrist-approved footwear range at Modern Medicine.

📍 Ballarat | Launceston

24/10/2025

At Modern Medicine, our myotherapists are here to help you move better, recover faster, and feel stronger.

Myotherapy goes beyond massage - it’s a clinical approach to treating muscle and joint pain, stiffness, and injury. Using techniques like soft tissue release, dry needling, joint mobilisation, and exercise prescription, we tailor treatment to your needs.

Whether it’s back pain, headaches, sports injuries, or everyday tension, myotherapy supports both recovery and prevention - so you can get back to doing the things you love.

📍 Ballarat | Alfredton | Launceston
👉 Book your myotherapy session via the link in our bio.

23/10/2025

Healthcare deserves to be connected.

The Ballarat Allied Health Networking Event, hosted by Modern Medicine, brought local practitioners together with one goal - to create a more collaborative, unified approach to care across our region.

Together, we’re shaping a future where providers support each other and patients move seamlessly through their health journey.

22/10/2025

📍 Modern Medicine Psychology | Ballarat

Our psychologists provide a safe, supportive space to work through difficulties and trauma. The goal isn’t just to reduce symptoms - it’s to create opportunities for self-growth, feel good, and enjoy a better quality of life.

We support people of all ages, genders, and s*xualities with:
✔️ Depression, anxiety, and stress
✔️ Eating disorders
✔️ Fears and phobias
✔️ Low self-esteem
✔️ Post-traumatic stress disorder
… and much more.

Because at Modern Medicine, it’s not just about problems - it’s about finding solutions.

👉 Book your psychology session today via the link in bio.

Address

9 Gillies Street South
Ballarat, VIC
3350

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 1pm

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