14/12/2025
๐Talking to kids about the Bondi news ๐
If your child has heard about the Bondi Beach incident or may see it online, less is more. What helps most is calm, honesty, and protection from graphic media.
How to talk with kids
Start with: โWhat have you heard or seen?โ
Give a short, calm headline only:
โSomething very scary happened. Some people were hurt. Helpers are there doing their jobs.โ
Avoid details. You can say: โIโm not going to describe the scary parts that can get stuck in our brains.โ
Name feelings: โItโs okay to feel worried or sad.โ
Help their body feel safe
Remind them: near/far + now/then โThat happened there. Weโre here together now.โ
Stick to routine, connection, and comfort.
Shield from graphic media (this matters most)
Turn off rolling news and donโt replay footage around kids.
Disable autoplay and tighten content settings.
Tell teens: โIf something violent pops up, close it and come tell me.โ
If theyโve already seen something upsetting
โIโm sorry you saw that. You didnโt do anything wrong.โ
Ground: feet on the floor, 5 things you can see, a sip of water, a cuddle.
Watch for sleep changes, clinginess, or big worries over the next few days, most settle with reassurance and routine. Reach out for extra support if worries persist.
You donโt need perfect words. Your calm presence is the most powerful thing. ๐