Mpowered Movement Personal Training & Coaching

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Personal Trainer
Certified Boxing & MetaFit Instructor
Certified Les Mills Ceremony Coach
Group Fitness Instructor
Bootcamp Instructor

Improve your health & fitness, feel amazing, be the best you can be

Refuse to live your life by a lower standard than what you deserve and are worth.Refuse to not live up to the standard y...
27/11/2025

Refuse to live your life by a lower standard than what you deserve and are worth.

Refuse to not live up to the standard you deserve and that means doing the hard things

Do the hard things because you want what they result in

~ to be able to look in the mirror and like what you see
~ to be energetic and relatively stress free
~ to be healthy and as free as possible from illness and dis-ease
~ to be strong in body, mind and soul
~ to be the best example and role model for your children/family
~ to live a long, adventurous, happy life

…………. doing the hard work now gives you those things

Raise your standards
Do the work
Be the example
Kick ass at life

✌🏼🫶🏼💪🏽

A new day to open yourself up to new possibilities, to take chances, to be all that you can be, to live, to love, to lau...
20/11/2025

A new day to open yourself up to new possibilities,
to take chances,
to be all that you can be,
to live,
to love,
to laugh.

Tear down any walls or barriers,
don't allow fear to hold you back.

Walk confidently forwards knowing each and every day is a new opportunity to experience life, learn new lessons and love completely

✌🏼🫶🏼💪🏽

The best day of your life is the day you decide that your life is your own.No apologies or excuses.No one to lean on, re...
19/11/2025

The best day of your life is the day you decide that your life is your own.

No apologies or excuses.

No one to lean on, rely on or blame.

The gift is yours~
It is an amazing journey~
And you alone are responsible for the quality of it.

This is the day your life really begins.

So be brave enough to stand tall and take action that makes all the difference and leads you to the best life that you deserve

✌🏼🫶🏼💪🏽

Do you even lift?!?!If you are seriously about improving yourSTRENGTH FITNESS HEALTH HAPPINESS you need to start lifting...
18/11/2025

Do you even lift?!?!

If you are seriously about improving your

STRENGTH
FITNESS
HEALTH
HAPPINESS

you need to start lifting some weight 💪🏼💪🏼

Stop doing the same old, monotonous thing, that you are comfortable with
AND
Start stepping outside your comfort zone to see everything start to change

You may cry
You may swear
You may sweat
You may want to give up.......DON’T!!!!!

Push harder
Lift heavier
Release the inner beast

✌🏼🫶🏼💪🏽

Move......to feel strongMove......to feel happyMove......because you enjoy itMove......so your future self will thank yo...
17/11/2025

Move......to feel strong
Move......to feel happy
Move......because you enjoy it
Move......so your future self will thank you

Moving your body is about so much more than the physical......it can and will do amazing things for your mind and soul as well

Move.......because you are worth it

✌🏼🫶🏼💪🏽

For my Ballarat peeps……..………come along on Wednesday for Genesis Health And Fitness Ballarat 24/7 open day and give a cla...
17/11/2025

For my Ballarat peeps……..

………come along on Wednesday for Genesis Health And Fitness Ballarat 24/7 open day and give a class a try 💪🏽💪🏽

I’ll be there at 6.15pm for Step Hips & Thighs

A lower body burn 🔥 🔥 🔥

Very basic simple work with a step, Hip and Thigh activation with B***y Bands and Weights

Excited to see you there and don’t be afraid to bring a friend along with you

✌🏼🫶🏼💪🏽

I wish I could tell you the secret to great health and fitness was easy. That all you needed was to take a pill, or try ...
16/11/2025

I wish I could tell you the secret to great health and fitness was easy. That all you needed was to take a pill, or try some shake but this is far from the truth.

Improvements in your health and fitness come through change.
A change in your eating habits, a change in your thought process, a change in your exercise routine.
It takes hard work, being outside your comfort zone, dedication, passion, drive, a willingness to change.
It also takes time. It won't happen overnight but if you work at it, little by little, you will notice a change.
A change in the way you feel mentally and emotionally and a change in the way you feel physically.
Don't be sucked in by false promises of quick fixes.
But do start believing in you and the power you hold in determining your own healthy path in this life.

✌🏼🫶🏼💪🏽

I wish you could see yourself through my eyes.......Your WORTH is not tied to your weightYour WORTH is not tied to your ...
13/11/2025

I wish you could see yourself through my eyes.......

Your WORTH is not tied to your weight
Your WORTH is not tied to your clothes size
Your WORTH is not tied to a blemish free, fat free “perfect” body
Your WORTH is not tied to the approval of others

Your WORTHY because you are you!!!!!

You have a good heart
You have intelligence
You have bravery and strength
You are beautiful
You are absolutely perfect in the vessel you are in

Please be very aware of the language and actions you use, even subconsciously, around your children.
Take your focus away from numbers and put it on living authentically, healthily, happily.
You and your children are WORTH fostering a positive relationship with your body and with real food.

Let’s start and continue to live our absolute best and happiest lives

✌🏼🫶🏼💪🏽

Staying in your comfort zone doesn’t allow for growth, for development, for improvement, for change....You want change.....
12/11/2025

Staying in your comfort zone doesn’t allow for growth, for development, for improvement, for change....

You want change......you need to dream, dream big, get uncomfortable and step into it prepared to work hard.

You can and you will achieve amazing things if you start.......if you stay consistent......if you stay dedicated.......if you believe and never give up

✌🏼🫶🏼💪🏽

Short cuts may get you somewhere faster but most likely you’ll miss important things along the way and won’t learn and g...
11/11/2025

Short cuts may get you somewhere faster but most likely you’ll miss important things along the way and won’t learn and grow from it......
Short cuts can also get you lost along the way, setting you back further.......

DO HARD THINGS FOR A EASY LIFE

DO EASY THINGS FOR A HARD LIFE

YOU CHOOSE........

✌🏼🫶🏼💪🏽

And they who for their country die shall fill an honoured grave, for glory lights the soldiers tomb, and beauty weeps th...
10/11/2025

And they who for their country die shall fill an honoured grave, for glory lights the soldiers tomb, and beauty weeps the brave

#11-11

It doesn’t always have to be pretty……….sometimes it’s just about getting shizz done 💪🏽🔥💪🏽🔥Every day give yourself grace ...
09/11/2025

It doesn’t always have to be pretty……….sometimes it’s just about getting shizz done 💪🏽🔥💪🏽🔥

Every day give yourself grace and start again……

…….sometimes you will succeed and sometimes you may fail BUT you haven’t given up and that’s the biggest goal you can achieve

✌🏼🫶🏼💪🏽

Address

Ballarat, VIC
3350

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