Mpowered Movement Personal Training & Coaching

18/02/2026

OMG 😬 what an awesome competition to enter!!!!!

💕💕💕

Head on over to Genesis Health, Fitness And Wellness Ballarat 24/7, find this post I’ve shared and do the things to be in the running for some incredible prizes

You know you want to 😉🥰😘

08/02/2026

A dream without goals is just a wish

SO

Be a wolf
Be a tiger
Take no s**t
Set goals
Smash them
Be a better person
Show people who you are
Never apologise for being awesome
Stay the course and never give up

LIVE

💋

08/02/2026

🧨🧨GIVEAWAY TIME 🧨🧨

Head over to Genesis Health, Fitness And Wellness Ballarat 24/7 page, find this original post, follow the steps and keep everything crossed 🤞🏼

Who wouldn’t love 6 months FREE at such a incredible gym, jam packed with awesome classes and all the equipment you need to be stronger, fitter and healthier

💋

Like the post, follow the page,tag a friend, share the post and go in the draw to win a six-month membership.

31/01/2026

For my local Ballarat people………

What a incredible opportunity to snap yourself up a 6 month membership to Genesis Health, Fitness And Wellness Ballarat 24/7 🙌🙌🙌

Make sure you head on over to their page and get tagging and sharing to be in the running and I’ll keep everything crossed for you

🤞🏼💋

31/01/2026

February.......28 days to make a change for the better, to break a bad habit, to improve yourself and your health.

It's not just about looking better but feeling better and living longer

Challenge yourself

Get out there, get moving, get active

💋

06/01/2026

Every day brings us new experiences, a chance to learn, a chance to change.

Change however, can be scary and can hold people back or cause them to accept less than what they are worth and what they deserve, and yes I have been guilty of that.

Bite the bullet, find your inner strength, be your own damn hero, only allow positive, uplifting, worthy people/things/experiences in your life.

Time to take control because life's too precious to be anything but full of strength, love, light and happiness

💋

01/01/2026

In a way, a new year is a chance to reset and restart.......but remember, restart in a way that fits you and is sustainable.

♥️ don’t start by thinking you have to eliminate things

♥️ start by repairing the relationship you have with real food and yourself

♥️ don’t start with temporary fixes, excuses and the same stories you tell yourself

♥️ start by making strength your goal.....healthy body healthy mind

♥️ don’t start with a diet mentality. Take away the hard and fast rules, build your days around your health and you won’t have to diet, you’ll be living a life you enjoy and seeing results that actually count.

♥️ drop the ego, listen and learn, tune in what is there to help you achieve your goals and out what doesn’t.......

Simplicity
Consistency
Determination
Belief

💋

31/12/2025

2026

Change starts the second you decide you’re done living beneath your potential.
Life doesn’t reward excuses or intentions, it responds to effort, discipline and action.
Its time yo realise you are a MF superhero, claim what’s yours and go make s**t happen in 26’

Be present. Make love. Make coffee. Avoid small talk. Embrace conversation. Buy a plant. Water it. Make your bed. Make someone else's bed. Have a smart mouth, and a quick wit. Run. Make art. Create. Swim in the ocean. Dance in the rain. Get naked. Stop over-thinking. Relax more. Take your dreams seriously. Take chances. Ask questions. Make mistakes. Learn. Know your worth. Love fiercely. Let go of what doesn't make you happy. Grow.

💋

12/12/2025

Do you see the “real” you
OR
Do you see the “distorted” you, through the lense of what society has told you you should look/feel/act like
I can assure you, no one is perfect, no one has it together all the time, social media/media only show you a snapshot, a moment in time, and most of the time, that glimpse you see is polished to perfection to present what we’ve been told we should look/feel/act like to gather more reactions, more likes, more comments, more shares, more acceptance, more.........
We need to go back to loving and respecting ourselves the way we are, perfectly imperfect and totally amazing.
We need to go back to not needing or craving acceptance from others, not trying so hard to gather reactions/like/comments/shares from those who bring nothing real or lasting to our lives.

Self love
Self acceptance
Self confidence
Self respect
Self..........fall in love with the self that is you, fall in love with the awesome and the not so awesome, fall in love with the journey that is real life and living
You don’t need to see the distorted you anymore, through the lense of what society has tried to instil in us as desirable......you are desirable as you are

Strong
Fit
Healthy
Happy
Free........from the constraints of expectations
Wipe away the fog and see the real, incredible you and love her/him just the way you are

✌🏼🫶🏼💪🏽

09/12/2025

At least I’m still kicking….

When your body screams at you to slow down……please listen to it.

5 days in hospital/ICU, angiogram, chest X-rays, mri, ecgs, iron transfusion, copious amounts of bloods taken…..

May have had a heart attack, hypertension lv2, slightly elevated cholesterol, anemia, blood clots, myopericarditis……

But at least I’m alive, I’m home, I’m recovering

🙏 ✌🏼🫶🏼💪🏽

08/12/2025

Having a rough morning/afternoon?

Place your hand over your heart………feel that?

Thats called purpose.

You’re alive for a reason.

No matter how hard or difficult things may seem keep on keeping on, never give up coz things can, and will, get better

✌🏼🫶🏼💪🏽

07/12/2025

Sometimes the hardest workouts aren’t the heaviest workouts………..they’re the ones you do when you really don’t want to do them.

Wake up
Show up
Get your s**t done……..

Your body and mind will thank you for it

✌🏼🫶🏼💪🏽