What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 9am - 3pm

Foundation Health Osteopathy

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Ballina, NSW
Foundation Health Osteopathy

At Foundation Health, our goal is to help you find health. Our team of Qualified Osteopaths, Exercis

Ballina Osteopath
Foundation Health is your local provider of Osteopath services. We offer a wide range of Osteo treatments to the communities surrounding Lennox Head, East Ballina, Ballina, Suffolk Park and Byron Bay. Take care of all your injuries by booking an appointment today!

24/09/2025

✨ Welcome Yuko Sakaguchi to Foundation Health! ✨

We are so excited to announce that Yuko Sakaguchi has joined our team as a Remedial Massage Therapist, working from our River Street clinic on Fridays and Saturdays. Her treatments draw on remedial massage and trigger point therapy, with a focus on relieving pain, restoring mobility, and helping clients feel more at ease in their bodies. Yuko believes massage is not only a way to address injuries and tension, but also an opportunity to improve balance and long-term function.

She tailors each session to the individual, combining attentiveness and skill to ensure the best possible care.

🌊 Outside the clinic, Yuko enjoys surfing, spending time with her partner, and going on adventures with their dog.

We’re thrilled to have Yuko on board and can’t wait for you to experience her care and expertise at Foundation Health Osteopathy, River Street.

📅 Now available Fridays & Saturdays
📞 Bookings: (02) 6681 6249 | 🌐 www.foundationhealth.com.au

06/09/2025

💙 Happy Father’s Day 💙
Today we celebrate all the amazing dads, grandads, and father figures in our community.
From all of us at Foundation Health Osteopathy, we wish you a wonderful day filled with love, relaxation, and time with family.
— The Foundation Health Team 🌿

14/07/2025

We’re Hiring – Remedial Massage Therapist

Foundation Health Osteopathy is looking for a qualified Remedial Massage Therapist to join our team in Ballina!

🔹 available weekends preferred – Perfect for those seeking extra hours
🔹 HICAPS Registered Applicants Only – Must be eligible for health fund rebates
🔹 Supportive Team Environment – Work alongside experienced osteopaths and therapists
🔹 Great Location – Clinics in River Street & East Ballina

If you’re passionate about helping clients and meet the requirements, we’d love to hear from you!

📩 Apply now or contact us at 02 6681 6249 for more info or email CV to reception@foundationhealth.com.au

20/05/2025

Jacinta Howard is offering a ‘Winter Special’ - $20 off Kinesiology appointments at Foundation Health. Offer ends 30 June 2025. Jacinta is now taking bookings at our River St clinic Wednesdays.

https://www.instagram.com/reel/DJWEFk0zVNR/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

15/04/2025

🐣✨ Easter & ANZAC Day Opening Hours – Book In Early! ✨🌺

Foundation Health Osteopathy will be closed over the Easter long weekend and on ANZAC Day:

🐰 Good Friday – April 18 – CLOSED
🐰 Easter Saturday – April 19 – CLOSED
🐰 Easter Sunday – April 20 – CLOSED
🐰 Easter Monday – April 21 – CLOSED
🌺 ANZAC Day – Friday April 25 – CLOSED

Appointments are filling up fast around these public holidays, so please book in early to secure your spot! 🌸

📍 Ballina & East Ballina
📞 Call us or book online now!

Wishing you a safe and peaceful Easter & ANZAC Day from all of us at Foundation Health 💛

03/04/2025

Consulting Room for Rent – Ideal for Counsellors & Psychologists

A fully equipped consulting room is available for rent at our River Street, Ballina location. This space is perfect for counselors, psychologists, or mental health professionals looking to establish or expand their practice in a supportive healthcare environment.
🔹 Prime Location – Conveniently located in the heart of Ballina
🔹 HICAPS Machine Available – Easy on-the-spot health fund claims for your clients
🔹 Professional Setting – Join a team of dedicated healthcare practitioners
🔹 Rental Terms – Long term, please enquire to find out more.

If you're interested or would like to arrange a viewing, please contact us at 02 66816249 or email us at reception@foundationhealth.com.au

We look forward to welcoming you to our clinic!

16/03/2025

Dear Clients,

We want to extend our heartfelt gratitude to all emergency service workers who played a vital role in supporting our community during the recent cyclone in the Northern Rivers. Your dedication and service do not go unnoticed.

As a small token of our appreciation, we’re offering 15% off one osteopathy appointment with Katya, Alex, Simon, or Jeremy. This offer is only available with these practitioners and is valid until March 21, 2025.

📍 Available at: Foundation Health Osteopathy – Ballina & East Ballina
📅 Book by: March 21, 2025
🩺 Eligible Practitioners Only: Katya, Alex, Simon & Jeremy
📞 Call to Book: 02 6681 6249
💻 Book Online: http://foundationhealth.com.au
📌 Please bring your work ID or wear your uniform to redeem.

Thank you for everything you do to keep our community safe and strong. We hope to support your well-being in return.

Warm regards,
Foundation Health Osteopathy
02 6681 6249

09/03/2025

Foundation Health will be open from Monday 10th March. If you are unable to make your appointment please send us a message. Hope everyone is safe and well. See you soon. Andy and the team

06/03/2025

Foundation Health Clinic update / Cyclone closure

To ensure the safety of our clients we have temporarily closed both clinics from Friday 7th March till Sunday 9th March.

You well being is our top priority, we hope everyone stays safe!!

We will monitor the weather over the coming days and update shortly.

Stay safe from the team at Foundation health.

04/12/2024

🌿 Relieve Lower Back Pain with Kat Gaiesky 🌿
Struggling with lower back pain? Kat Gaiesky, one of our skilled osteopaths at Foundation Health Osteopathy, specialises in gentle, hands-on techniques to help restore mobility and relieve pain.
📍 Now taking appointments at:
• 39 River Street, Ballina
• 2/44 Links Avenue, East Ballina
📞 Book with Kat today and take the first step toward a pain-free back.

03/12/2024

🎄 Pre- Christmas Special! 🎄
Give yourself or someone else the perfect gift before the Silly Season starts!
Take a break or help someone unwind with a $100, remedial massage with Shaun Barron—a skilled therapist with over six years of experience in remedial, relaxation, deep tissue, trigger point therapy, and cupping. Shaun’s personalised treatments are designed to relieve sore muscles, improve mobility, and leave you feeling renewed.
Here’s how you can make the most of this offer:
🌟 Buy it as a gift—a thoughtful way to give someone the break they deserve.�🌟 Use it yourself—because you need time to recharge before the holiday rush.�🌟 Flexible booking—book now and schedule the session for anytime before December 31st.
👉 How to claim:�Book online and enter code Shaun100 in the comments section or call.

⏳ Act fast—this 48-hour offer ends soon!
Take the opportunity to relax or gift some much-needed "me time." Who doesn’t need an hour out of the house before the holiday madness begins? 😊

25/11/2024

Exciting news from Andy! Our newest clinic is now open on River Street in central Ballina. This new location will help us provide even faster and more convenient care for our clients. We can't wait to welcome you!

Address

2/44 Links Avenue
Ballina, NSW
2478

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 3pm

Telephone

+61266816249

Website

https://foundationhealth.com.au/

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FOUNDATION HEALTH

At Foundation Health, our goal is to help you find health. Our team of Qualified Osteopaths (located in Ballina in The Northern Rivers) are committed to providing the highest level of care to our patients through Osteopathy, Exercise Physiology, Clinical Nutrition and Functional Training.

Foundation Health Integrative health Clinic (located in Ballina, in The Northern Rivers) aims to provide a tailored patient centered approach through Osteopathy, Exercise Physiology, Clinical Nutrition and Functional Training. Grounded by evidence base practice the experienced team at Foundation Health are passionate about health and Osteopathy and also offer professional supportive care to help you optimise your health to reach your potential! The focus at Foundation Health is to provide professional, friendly Osteopathy and health care for your entire family, embracing a holistic approach for treatment of many acute and chronic conditions through Osteopathy, Exercise Physiology, Clinical Nutrition and Functional Training with the end goal of helping you achieve and maintain health.

We believe in educating our patients as we work toward health, which enables the patient to have a greater understanding of their condition and feel empowered in the healing process. The accredited team of practitioners (Osteopaths, Exercise Physiologists, Clinical Nutritionists and Functional Trainers) at Foundation Health (located in Ballina, in The Northern Rivers) have many years of clinical experience throughout the Northern Rivers, Tweed Coast and Gold Coast areas. All Practitioners at Foundation Health are registered, fully insured and qualify for health fund rebates. Our philosophy at Foundation Health is driven by our passion to help you along the path to health, wellness and balanced living in the beautiful Northern Rivers (Byron Shire, Ballina Shire & Lismore Shire). Your health is what we care about!!