Discover Chiropractic

11/01/2026

Movement – Move Your Body, Change Your Life

Your body was made to move.

You don’t need to train like an athlete—just move consistently.

🏃 Walk more
🏋️ Lift something
🎾 Play a sport
🧘 Stretch

Movement boosts energy, confidence, mood, and longevity.
The best workout? The one you’ll actually do.

🎯 2026 Goal: Move your body at least 30 minutes a day—no excuses.

👉 What’s your favourite way to move?

Ready to make 2026 your healthiest year yet? 💪

Let us help you move better, feel better, and live pain-free!
📍 Discover Chiropractic Centre
📞 Call 02 6686 0266
💻 Book Online: www.discover-chiropractic.com

Start your New Year, New Body journey today.

06/01/2026

Mindset – The Real Starting Point

New Year. New Body. New Mindset.

2026 isn’t about perfection—it’s about progress.
Last year doesn’t define you. Your next choice does.

A healthier body starts with believing:
✔ You’re capable
✔ You’re worth the effort
✔ Small steps add up

This year, stop waiting for motivation—build discipline and trust the process.

Ready to make 2026 your healthiest year yet? 💪

Let us help you move better, feel better, and live pain-free!

📍 Discover Chiropractic Centre – Ballina
📞 Call 02 6686 0266
💻 Book Online: www.discover-chiropractic.com

Start your New Year, New Body journey today.

31/12/2025

🎉 Welcome to the New Year! Hello 2026 🎉

As we step into a fresh year, we want to thank all of our amazing patients for trusting us with your health and for the many referrals you’ve shared with friends and family — it truly means the world to us.

This year, let’s continue to look after our bodies, move well, and prioritise our health so we can do more of what we love.
We’re excited to support you on your journey to feeling your best.

Here’s to a healthy, happy year ahead! 💙

17/11/2025

Professional Rooms to Rent

Discover Chiropractic Ballina has a space available for another allied health practitioner to join our team.
Currently working in the space are two chiropractors, a remedial massage therapist, a speech pathologist and a dietician.
The clinic has excellent facilities available including offstreet parking, full bathroom, kitchen reception rooms, and disabled access.
Including in the rent is all electricity and NBN.
For further information, please contact Margaret on 0423 359 195 .

03/10/2025

🔺HAPPY LABOUR DAY 🔺
We are closed for the long weekend and will reopen on Tuesday 7th October. Appointments are available with Dr Margaret Tay (Chiro) and Ms Suzy Tonkin (Massage Therapist) for next week.
🟢BOOK NOW🟢
Call ☎️ 02 66860266
Or visit our website 👉👉 www.discover-chiropractic.com 👈👈

25/09/2025

Did you know we OPEN every 2nd Saturday for Chiropractic and Massage treatments?
We are open this Saturday 27th September. Appointments are available with Dr Margaret Tay (Chiropractor) and Ms Suzy Tonkin (Massage Therapist).
Hurry up ⬆️ ⬆️⬆️
BOOK NOW ➡️➡️➡️➡️ www.discover-chiropractic.com
Or Call ☎️ 02 66860266

25/09/2025

Need a Remedial Massage on the weekend?
10:45am and 12pm appointments are available with Suzy this Saturday.
Hurry up ⬆️
BOOK NOW ➡️➡️➡️➡️ www.discover-chiropractic.com
Or Call ☎️ 02 66860266

24/09/2025

New Study Highlights Link Between Forward Head Posture Correction and TMJ Disorder Improvements.
This pilot investigation by CBP Non-Profit research team and their colleagues from University of Sharjah, United Arab Emirates, has revealed that patients who corrected Forward Head Posture (FHP) with the Cervical Denneroll® Orthotic achieved clinically superior improvements in TMJ outcomes compared to those receiving standard care alone.

Read the full paper here: https://www.degruyterbrill.com/document/doi/10.1515/jom-2025-0081/html

21/09/2025

There was a great article in The Sydney Morning Herald today about Osteoporosis. It had some good insights and further information for the general public to consider. This is a highly relevant issue as we deal with patients with osteoporosis in our clinic every day as chiropractors. At Discover Chiropractic Ballina, we can help you through this health care journey, from diagnosis, to management and referral and ongoing care.

More than 6 million Australians have low bone density. How does bone get lost and remade? And how do you know if it’s osteoporosis?

19/09/2025

Here is the where the magic of Magpie Hill Honey 🍯 starts. Always available for sale at Discover Chiropractic Ballina.

09/09/2025

It’s great to be back in the clinic at Discover Chiropractic Ballina! All was so lovely to be warmly welcomed back by our beautiful patients.
Here I am wearing my Restore One shirt from Cambodia, keeping the important conversation alive.

05/09/2025

Great News!
Dr Margaret has finished her travels in Asia and will be back in the clinic on Monday.

Appointments are available online, visit 👉👉 www.discover-chiropractic.com 👈👈
Or call ☎️ (02) 66860266