Lifeworks Pilates and Wellbeing Ballina

Lifeworks Pilates and Wellbeing Ballina Lifeworks Pilates is run by Alison Lucas and her team of professional instructors in Ballina. Join us to gain strength and tone, flexibility and balance.

LifeWorks Pilates is run by Alison Lucas and her team of experienced instructors in a brand new light filled studio in Ballina, not far from Lennox Head and Byron Bay. Lifeworks Pilates is dedicated to ensuring that each member receives individual care and attention. We also offer Clinical Pilates (private lessons) which caters for back pain, rehabilitation, prevention of injuries, pregnancy and a range of other musculoskeletal issues. We have a comprehensive website showing you the different options and how to start your Pilates journey: http://www.lifeworkspilates.com.au/

You can also use our app 'Lifeworks Pilates' to book and pay for sessions or email (admin@lifeworkspilates.com.au) / call PH: 0415 784214 with questions. If you have a group of friends, a class can be structured around a time that suits you. We look forward to welcoming you to our beautiful studio!

07/11/2025

Duet Pilates: Move better together.

Duet Pilates offers all the benefits of a personalised session- with the added motivation of a partner beside you. Whether you bring a friend, family member, or significant other, each class is tailored to both of your goals and needs. You'll flow together, challenge each other, and share the satisfaction of getting stronger, more balanced and more connected.

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Join our awesome instructor, Jamie on Wednesdays for private / duet lessons as well as our signature Pilates circuit and...
05/11/2025

Join our awesome instructor, Jamie on Wednesdays for private / duet lessons as well as our signature Pilates circuit and strong classes!

Attention!! Wednesday 6PM MAT classes are starting! Mat classes use your own body weight as resistance, making it access...
03/11/2025

Attention!! Wednesday 6PM MAT classes are starting! Mat classes use your own body weight as resistance, making it accessible and adaptable for everyone. Fusing Pilates techniques with the added challenge of props ( foam rollers, magic circles, chi balls, hand weights and bands ), you’ll get the total body workout in these sessions. Plus, join us on the mat for FREE on Weds 5th November for a fun stretch and strength class. 🙌🏽

Our instructors don’t just teach Pilates- they live it! We love 🧡 showing up for one another’s classes, learning, moving...
24/10/2025

Our instructors don’t just teach Pilates- they live it! We love 🧡 showing up for one another’s classes, learning, moving and inspiring each other so that we can serve our community better and at the same time look after our own well- being!

Meet Nofar! Currently doing further study to gain her Diploma of Pilates through the highly recognised Polestar Pilates ...
13/10/2025

Meet Nofar! Currently doing further study to gain her Diploma of Pilates through the highly recognised Polestar Pilates training centre, Nofar strives to challenge each and every client both in body and mind.

Nofar’s Pilates journey began 15 years ago when Pilates helped heal and strengthen her own body. You’ll find Nofar in the studio all day Mondays!

06/10/2025

Looking for a supportive community to help you improve your posture and movement? This video showcases our studio and everything we offer here at Lifeworks!

Our NEW Pilates Circuit was a huge hit last week. Why not give it a go! Thursdays 5 pm, Fridays 7 am with more classes a...
06/10/2025

Our NEW Pilates Circuit was a huge hit last week. Why not give it a go! Thursdays 5 pm, Fridays 7 am with more classes added soon!

Yes we are open today, Monday 6 Oct! 3 spots available in both the 10 am Reformer Flow as well as the Semi-private. Catc...
05/10/2025

Yes we are open today, Monday 6 Oct! 3 spots available in both the 10 am Reformer Flow as well as the Semi-private. Catch up on your favourite classes!

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Originally from Uruguay, Josefina has been living in the Northern Rivers for 8 years. She has her PITC qualifications in...
28/09/2025

Originally from Uruguay, Josefina has been living in the Northern Rivers for 8 years. She has her PITC qualifications in Reformer and is currently studying the full Diploma with Polestar Pilates.

Her personal experience with scoliosis has inspired her to explore the condition further and pursue specialised training. You’ll find Josefina at Lifeworks on Wednesdays and Saturdays!

10 % off 20 packs of Reformer and semi-privates! Use promo code SPRING10See you in the studio soon!
22/09/2025

10 % off 20 packs of Reformer and semi-privates! Use promo code SPRING10
See you in the studio soon!

Address

10 Endeavour Close
Ballina, NSW
2478

Opening Hours

Monday 6am - 8pm
Tuesday 5:45am - 8pm
Wednesday 6am - 8pm
Thursday 5:45am - 8pm
Friday 7am - 4:30pm
Saturday 7am - 2:30pm

Telephone

+61415784214

Website

https://book.lifeworkspilates.com.au/booklifeworks

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Our Story

LifeWorks Pilates is run by Alison Lucas from her purpose built studio set in a relaxing garden environment in Lennox Head between Ballina and Byron Bay. An experienced Pilates instructor with Polestar Pilates Mat Certification and a fully trained registered nurse with a Diploma in Public Health and Certificate 3 in Fitness, Alison is dedicated to ensuring that each member of her small classes receive individual care and attention. LifeWorks Pilates Classes Lennox Head

Check out our Timetable at : http://www.lifeworkspilates.com.au/timetable/ General classes covering all levels are run during school terms. Specialist classes such as kids, men only, pregnancy/post-natal, and seniors also run from time to time. Please phone or email to enquire about specialist classes. If you have a group of friends, a class can be structured around a time that suits you. Please visit our website for more detailed information about LifeWorks Pilates classes: http://www.lifeworkspilates.com.au/