What are the opening hours?

Monday 6am - 8pm Tuesday 5:45am - 8pm Wednesday 6am - 8pm Thursday 5:45am - 8pm Friday 7am - 4:30pm Saturday 7am - 2:30pm Sunday 8am - 12pm

Lifeworks Pilates and Wellbeing Ballina

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Ballina, NSW
Lifeworks Pilates and Wellbeing Ballina

Lifeworks Pilates is run by Alison Lucas and her team of professional instructors in Ballina. Join us to gain strength and tone, flexibility and balance.

LifeWorks Pilates is run by Alison Lucas and her team of experienced instructors in a brand new light filled studio in Ballina, not far from Lennox Head and Byron Bay. Lifeworks Pilates is dedicated to ensuring that each member receives individual care and attention. We also offer Clinical Pilates (private lessons) which caters for back pain, rehabilitation, prevention of injuries, pregnancy and a range of other musculoskeletal issues. We have a comprehensive website showing you the different options and how to start your Pilates journey: http://www.lifeworkspilates.com.au/

You can also use our app 'Lifeworks Pilates' to book and pay for sessions or email (admin@lifeworkspilates.com.au) / call PH: 0415 784214 with questions. If you have a group of friends, a class can be structured around a time that suits you. We look forward to welcoming you to our beautiful studio!

03/02/2026

Consistency is where change happens ✨
Our memberships are designed to support your body, your goals, and your wellbeing-whether you love a little or a lot each week.

Book ahead, pause if you need to, and make movement a regular part of your life. Find the membership that fits you and let’s move together!

30/01/2026

Community is at the heart of everything we do at Lifeworks! Come join us now to be apart of this incredible community 🙌🏽
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27/01/2026

Our pricing options reflect the level of expertise, support, and progression built into every class. Different options allow you to move consistently, safely, and with guidance at every stage. ✨🙌🏼

$Bone health is about more than avoiding fractures- it’s about staying strong, steady, and confident as you move through ...$

23/01/2026

Bone health is about more than avoiding fractures- it’s about staying strong, steady, and confident as you move through life.

Call us now on 0415784214 or email us on admin@lifeworkspilates.com.au to book in today- we’re here to guide you at every step of your journey, no matter where you’re starting ☺️✨

21/01/2026

At Lifeworks, Pilates is personal.

We don’t believe in one-size-fits-all movement. Every body is different, which is why our classes are led by highly qualified instructors who know how to see you, support you, and guide you with care and precision.

With clearly structured class levels, you’re never thrown in the deep end- you’re met exactly where you are and supported as you grow stronger, more confident and more aligned. From your very first class to every step after, you’re not attending a workout- you’re part of a studio that prioritises education, connection, and long-term wellbeing.

This is pilates done with intention.
This is Lifeworks ✨

16/01/2026

Our clients say it best! Thank you for trusting us- we love feedback like this ✨🙌🏽

13/01/2026

Our updated Semi Private timetable!

If you’re struggling with chronic pain, mobility issues or recurring injuries- we’re here to help!

At Lifeworks, we will teach you practical tools for long term health all led by our highly skilled, diploma qualified instructors.

Our goal is to educate, and empower you to take control of your health- so you can age smarter, move stronger and feel fearless!

Contact us on +61415784214 or email us to find out more 🙌🏼

06/01/2026

Book an Introduction to Reformer lesson with us today and let us guide you at every step of the way ✨ #2026

24/12/2025

Merry Christmas from our Lifeworks family to yours⭐️Wishing our community a joyful, restful day filled with movement,love and gratitude! 🎄

22/12/2025

Address

10 Endeavour Close
Ballina, NSW
2478

Opening Hours

Monday	6am - 8pm
Tuesday	5:45am - 8pm
Wednesday	6am - 8pm
Thursday	5:45am - 8pm
Friday	7am - 4:30pm
Saturday	7am - 2:30pm
Sunday	8am - 12pm

Telephone

+61415784214

Website

http://www.lifeworkspilates.com.au/, https://book.lifeworkspilates.com.au/booklifeworks

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Our Story

LifeWorks Pilates is run by Alison Lucas from her purpose built studio set in a relaxing garden environment in Lennox Head between Ballina and Byron Bay. An experienced Pilates instructor with Polestar Pilates Mat Certification and a fully trained registered nurse with a Diploma in Public Health and Certificate 3 in Fitness, Alison is dedicated to ensuring that each member of her small classes receive individual care and attention. LifeWorks Pilates Classes Lennox Head

Check out our Timetable at : http://www.lifeworkspilates.com.au/timetable/ General classes covering all levels are run during school terms. Specialist classes such as kids, men only, pregnancy/post-natal, and seniors also run from time to time. Please phone or email to enquire about specialist classes. If you have a group of friends, a class can be structured around a time that suits you. Please visit our website for more detailed information about LifeWorks Pilates classes: http://www.lifeworkspilates.com.au/