Lighthouse Naturopathy - Alison Millican

Lighthouse Naturopathy - Alison Millican I weave science and natural medicine to help folk get to the root cause of their health issues and resolve them. Because that's a happier world.

My special interest are gut health, hormone health including menopause and perimenopause, immune health & chronic conditions . Alison's goal is to make a real difference with your health so that you can get on and live healthier, happier lives. We believe that being your best is being your true self, healthier and ready to take on the world. Alison provides evidence based practice in a caring environment informing, educating and sharing her experience so you can live the most fulfilled life possible.

Walk a bit, move it flows into feeling downright good
02/01/2026

Walk a bit, move it flows into feeling downright good

Welcoming in 2026, the lunar year of the Fire 🔥 🐴 horse in February. I’m excited to be back in clinic and very excited t...
02/01/2026

Welcoming in 2026, the lunar year of the Fire 🔥 🐴 horse in February. I’m excited to be back in clinic and very excited to showcase clinical workshops coming soon.

01/01/2026

Getting back on track after the holidays, reducing bloating, discomfort and weird stool changes; try this. 👍🏽
Start the day with a lovely simple breakfast/ bunch, my favourite yoghurt and fresh fruit. Keep the first meal deliciously simple. Light, sweet and sour. Setting our palette with a healthy intention 💕
Tagging my favourite yogurt in the comments

I’m thoroughly blown away by the generosity and commitment of our tribe. As you know I promote the benefits of preservin...
18/12/2025

I’m thoroughly blown away by the generosity and commitment of our tribe. As you know I promote the benefits of preserving, probiotics and pickling to build our health, every day. And this happens 💚
🥒
Pickles are gifted today, 💕🤗 . Follow the plan to eat more prebiotic foods and make them too. I’m so very grateful ☺️. How gorgeous are these pickled chillies and onions 🧅.

Thank you gentle soul.

One of my favourite holiday traditions is making certain there’s fresh water available for our wildlife throughout the h...
17/12/2025

One of my favourite holiday traditions is making certain there’s fresh water available for our wildlife throughout the hot summer break.
This looks like a bird bath off the ground and a water bath on the ground for wallabies like these ❤️ what are the holiday animal strategies you do and see working?


An easy way to manage Christmas holiday stress, boost our mood, and maintain energy is to set a regular exercise routine...
16/12/2025

An easy way to manage Christmas holiday stress, boost our mood, and maintain energy is to set a regular exercise routine. At home, or the gym- wherever . Short bursts, even 20 minute workouts at home, or walks make a big difference 💚

15/12/2025

Often seen by others, and unrecognised by ourselves. You got this , all the way, live mighty dear one .

14/12/2025

Walking through a Gondwana Rainforest

Reading my university textbooks, interesting to read how our understanding and perception of gut health has changed. ...
08/12/2025

Reading my university textbooks, interesting to read how our understanding and perception of gut health has changed.

06/12/2025

When folk tell me “ I don’t know how to make fermented foods , I’m too scared that I will stuff it up.”
I see that our food culture is slowly being replaced by processed foods, and that’s devastating. Here we work together to make sauerkraut, look at all those gut healthy prebiotic purple cabbage juices flow.

Reclaiming food sovereignty is about cultural identity, accessible food and creating food that aligns with our health. Do you want to know more about teaching fermentation?

03/12/2025

Cooked then cool spuds make a prebiotic that shifts our risk of type. 2 diabetes and lifts our healthy microbiome.,building better immune system health, better metabolism and we shine.

Address

5/85 River Street
Ballina, NSW
2478

Opening Hours

Tuesday 10am - 6pm
Wednesday 3:30pm - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

Website

https://calendly.com/alimillican/betterdigestionbetteryouclaritycall, https://calen

Alerts

Be the first to know and let us send you an email when Lighthouse Naturopathy - Alison Millican posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Alison's goal is to make a real difference with your health so that you can get on and live healthier, happier lives. We bridge science and natural medicine to help you to your health goals, inspire change and learn health advice that works to revive your passion for life.

Alison provides evidence based practice in a caring environment informing, educating and sharing her experience so you can live the most fulfilled life possible. Alison is an advocate for your health, identifying the cause of health issue/s not just symptom relief. You will be cared for as if you were part of the family, medications, lifestyle and dietary issues are addressed as part of your wellness plan.

Alison has over a decade in dispensary and clinical medicine experience which has given her a unique opportunity to help literally hundreds of people to a better place in health and experience in natural medicine. Alison’ special interests are Nutritional Medicine, Medical Herbalism, Lifestyle advice, Functional Medicine and preventative medicine. Alison enjoys public speaking in her community to raise awareness on health issues and encourage preventative medicine where possible, mentor and practitioner support services are also provided.

Professional education is critical in keeping up to date with today's advancements in science and natural medicine, this year we will be attending Congress of Natural Medicine, we’re excited to bring you the updates and developments in Natural Medicine research. Lighthouse Naturopathy aims to keep health achievable, simple and myth free we spend a lot of time on the education of nutritional and herbal medicine support that is evidence based. We encourage good food, life balance and excellent nutrition to move forward in health.