Lighthouse Naturopathy - Alison Millican

Lighthouse Naturopathy - Alison Millican I weave science and natural medicine to help folk get to the root cause of their health issues and resolve them. Because that's a happier world.

My special interest are gut health, hormone health including menopause and perimenopause, immune health & chronic conditions . Alison's goal is to make a real difference with your health so that you can get on and live healthier, happier lives. We believe that being your best is being your true self, healthier and ready to take on the world. Alison provides evidence based practice in a caring environment informing, educating and sharing her experience so you can live the most fulfilled life possible.

Gluten & diary free inspo. “Is there anything I can make with a meal that I can create several meals for myself?” Yes 🙌 ...
06/11/2025

Gluten & diary free inspo. “Is there anything I can make with a meal that I can create several meals for myself?”
Yes 🙌 this is my Dahl recipe leftover, as corn taco with salad.,Add your favourite cheese, sauce or condiments. All gluten free 💕

🍰7 Days of Gluten &Gliadin: what’s really going on in your gut. What even is gluten? Gluten isn’t one thing- it’s a grou...
04/11/2025

🍰7 Days of Gluten &Gliadin: what’s really going on in your gut.
What even is gluten? Gluten isn’t one thing- it’s a group of proteins (mainly gliadin & glutenin) found in wheat, barley, rye & spelt.
🥪gliadin helps the baked bread stretch and rise, and for some of use it’s more ouch 😣 than delicious.
Gluten provides strength and elasticity to baked goods, holding air pockets.
Let’s unpack what might really be going on when gluten and our belly don’t vibe .

Nightcap Restaurant TAFE, crème caramel with fresh berries, chocolate fondant with macadamia crumbs and star anise, mer...
03/11/2025

Nightcap Restaurant TAFE, crème caramel with fresh berries, chocolate fondant with macadamia crumbs and star anise, meringue shards with lemon balm ; loved the staff’s enthusiasm and attention to impeccable customer service. 🙏🏼 thank you 🤩

03/11/2025

I’m using yellow split peas,they take longer to cook than red split peas. My top tip is to massage the Dahl, keep adding stock, move it round the hot plate if you are cooking from a pan.
Lentils are a brilliant micro biome food for our gut bacteria 💕feeding our gut bugs helps reduce inflammation, balance blood sugar, and we age better.

Grateful for the flowers gifted to me this week, I felt very posh driving around to work with a proper vase of flowers I...
01/11/2025

Grateful for the flowers gifted to me this week, I felt very posh driving around to work with a proper vase of flowers In my coffee cup
Holder . Uplifting the clinic space with love and intention 🙏🏼💚🌻

31/10/2025

Thinning of the veil , honouring our ancestors , reflecting and celebrating the cycle of life, passing and renewal. A sacred Celtic tradition having nothing to do with all the trappings of western Halloween

29/10/2025

Sapo is Latin for soap. Saponins are naturally part of many plant metabolites. Here’s a gum tree in the rain, and that lovely saponin reaction with rain water.

Macadamia & wild raspberry muffins . The muffins with the prunes- mine. Yours, sweetness 
28/10/2025

Macadamia & wild raspberry muffins . The muffins with the prunes- mine. Yours, sweetness 

Truth Tuesday. "Can I enjoy eating eggs? " is a good question.First, we all use cholesterol differently, which means we ...
28/10/2025

Truth Tuesday. "Can I enjoy eating eggs? " is a good question.
First, we all use cholesterol differently, which means we process and store it differently. What are the dairy foods we enjoy daily?

27/10/2025

I had experienced a tick bite, reaction like a puffer fish on steroids. No shame , all welcome here, it was beautiful to be celebrating Mamaang Balun - the Richmond River on country & with this beautiful community. Thank you Jugan Dandii . Embrace The Earth
We Al-li Programs and Northern Rivers Healing Hub for the beautiful space at River Time

27/10/2025
Celebrating River Time. Richmond River festival celebrates this month, with Jugan Dandii . Embrace The Earth and Love co...
26/10/2025

Celebrating River Time. Richmond River festival celebrates this month, with Jugan Dandii . Embrace The Earth and
Love connecting with mob, weaving and feeling the love for our mighty Mamaang Balung the Richmond River.
RiverFest brings community groups, custodians, artists, educators, community and custodians together to celebrate connecting being together, connecting with each other and building a vibrant healthy community 💚

Address

5/85 River Street
Ballina, NSW
2478

Opening Hours

Tuesday 10am - 6pm
Wednesday 3:30pm - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm

Website

https://calendly.com/alimillican/betterdigestionbetteryouclaritycall, https://calen

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Our Story

Alison's goal is to make a real difference with your health so that you can get on and live healthier, happier lives. We bridge science and natural medicine to help you to your health goals, inspire change and learn health advice that works to revive your passion for life.

Alison provides evidence based practice in a caring environment informing, educating and sharing her experience so you can live the most fulfilled life possible. Alison is an advocate for your health, identifying the cause of health issue/s not just symptom relief. You will be cared for as if you were part of the family, medications, lifestyle and dietary issues are addressed as part of your wellness plan.

Alison has over a decade in dispensary and clinical medicine experience which has given her a unique opportunity to help literally hundreds of people to a better place in health and experience in natural medicine. Alison’ special interests are Nutritional Medicine, Medical Herbalism, Lifestyle advice, Functional Medicine and preventative medicine. Alison enjoys public speaking in her community to raise awareness on health issues and encourage preventative medicine where possible, mentor and practitioner support services are also provided.

Professional education is critical in keeping up to date with today's advancements in science and natural medicine, this year we will be attending Congress of Natural Medicine, we’re excited to bring you the updates and developments in Natural Medicine research. Lighthouse Naturopathy aims to keep health achievable, simple and myth free we spend a lot of time on the education of nutritional and herbal medicine support that is evidence based. We encourage good food, life balance and excellent nutrition to move forward in health.