City Cave Balmain

City Cave Balmain Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage.

City Cave's Black Friday Sales are here, and just in time for silly season.Finish the year off well by taking advantage ...
17/11/2025

City Cave's Black Friday Sales are here, and just in time for silly season.

Finish the year off well by taking advantage of these selfcare savings:
✨2x Float Therapy sessions now $99, was $158
✨3x Infrared sauna sessions now $99, was $147
✨2x Massage Therapy sessions now $199, was $238

Book your City Cave session today: https://offers.citycave.com.au/black-friday/?ifso=balmain

- Promotional credits are valid for 3 months from the date of purchase
- Non-transferable, giftable, exchangeable, or redeemable for cash
- T&Cs apply

"Save on Serenity.Our Black Friday Wellness Deals are here for a limited time only. Calm is officially on sale.📍 City Ca...
16/11/2025

"Save on Serenity.

Our Black Friday Wellness Deals are here for a limited time only.

Calm is officially on sale.

📍 City Cave Balmain

Tap the link in bio to lock in your moment of calm."

14/11/2025

Experience a transformative temperature contrast with Cave Contrast.

By adding a 5°C ice shower to your Infrared Sauna session you can:
- enhance oxygen and nutrient delivery throughout your body
- strengthen immune function
- relieve muscle tension
- improve mental clarity and alertness

Enhance your City Cave experience today.

https://www.citycave.com.au/balmain

13/11/2025

City Cave provides the wellness space you deserve.

We combine science-backed recovery with complete solitude so you can truly switch off mentally, physically, and emotionally.

Book your session today.

https://www.citycave.com.au/balmain

"Some days drain you.Some days fill you.Being kind to yourself starts with noticing which is which, the people, habits, ...
13/11/2025

"Some days drain you.
Some days fill you.

Being kind to yourself starts with noticing which is which, the people, habits, and moments that energise you, and the ones that quietly empty your cup.

Kindness isn’t just what you give out; it’s how you care for your own energy, too.

This World Kindness Day, take a moment to refill, rest, breathe, float, and come back to you."

Be in control of how you age, by prioritising your health and wellness.Our therapies don’t just help you unwind; they en...
12/11/2025

Be in control of how you age, by prioritising your health and wellness.

Our therapies don’t just help you unwind; they enhance circulation, reduce stress, and support healthy aging from the inside out.

Book now, your future self will thank you.

https://www.citycave.com.au/balmain

No wrapping needed, just 60 minutes of pure peace. Gift cards make it simple to share relaxation with someone you love (...
12/11/2025

No wrapping needed, just 60 minutes of pure peace.
Gift cards make it simple to share relaxation with someone you love (or yourself).

10/11/2025

Last year, 34.3% of Australians felt more stressed than at Christmas the previous year, with more than 24% of Australians concerned about their mental health during the festive season. (psychologicalhealthcare.com, 2024)

This silly season, remember to take time out for yourself. Your wellbeing and health are the most important gift.

https://www.citycave.com.au/balmain

06/11/2025

This is your reminder to book in date night (you can thank us later).

City Cave makes reconnecting with that someone special simple:
- Infrared Sauna to heat things up
- Float therapy to wash the stress away
- tailored massage therapy to fully relax
all in private space that's just your own.

Book a couples session today.

https://www.citycave.com.au/balmain

05/11/2025

Red Light Therapy is here to enhance your CaveSauna experience.

This add-on can:
- support muscle recovery
- improve skin tone
- boost energy on a cellular level
all in the same amount of time as your regular Infrared Sauna session.

Try Red Light Therapy today.

https://www.citycave.com.au/balmain

We're proud to announce City Cave Balmain is the Team of the Year at the Women With Altitude Awards for 2025!!The Altitu...
04/11/2025

We're proud to announce City Cave Balmain is the Team of the Year at the Women With Altitude Awards for 2025!!

The Altitude Awards honour women making an impact through leadership, purpose, and uplifting others in business and beyond.

Meet our award-winning team at City Cave Balmain today.

https://www.citycave.com.au/balmain

Address

26/100 Reynolds Street
Balmain, NSW
2041

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

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