City Cave Balmain

City Cave Balmain Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage.

Don’t wait to be asked. She won’t always say she needs it, but she’ll feel the difference when you notice.This is a gift...
27/04/2026

Don’t wait to be asked. She won’t always say she needs it, but she’ll feel the difference when you notice.

This is a gift that lasts beyond the day. Give her a moment to switch off, reset, and just be.

Mother’s Day Gift Cards available online and in-cave. 💐

26/04/2026

She remembered everyone's appointments.
She noticed when the shampoo was running low.
She researched, planned, followed up, and followed through.

And she did it all quietly, without anyone asking her to.

This Mother's Day, we're not celebrating what Mum does.
We're finally talking about what she carries to get it done.

The mental load is real. The exhaustion is real.
And a moment of relief? That has to be real too.

It won't happen on its own. Someone has to notice.

She Needs a Moment. 🤍

When stress takes over, it hijacks your energy, focus, and motivation, making even small, positive habits feel impossibl...
20/04/2026

When stress takes over, it hijacks your energy, focus, and motivation, making even small, positive habits feel impossible. Big changes don’t happen overnight. It’s the tiny, consistent habits that build momentum and make showing up for yourself easier, even when life feels overwhelming.

Start small. Choose one micro-habit today that supports your wellbeing. Over time, these little wins stack up, and suddenly, showing up for yourself feels natural, not forced.

You don't need a reason.You don't need a long weekend.You need an hour.2 x Float Therapy — from $109 | Couples $1492 x I...
15/04/2026

You don't need a reason.
You don't need a long weekend.
You need an hour.

2 x Float Therapy — from $109 | Couples $149
2 x Infrared Sauna — from $69 | Couples $109
2 x Massage Therapy — $199

Take what you need to de-stress.
Link in bio.

What happens in the float room goes beyond just switching off. Your body shifts out of stress and into a calmer, more re...
12/04/2026

What happens in the float room goes beyond just switching off. Your body shifts out of stress and into a calmer, more regulated state. The antidote exists — the only thing left is to step into it.

Enjoy up to $69 off for a limited time.
Link in bio 🔗

Rest isn't a reward for getting through the week, it's PART of the week. Float, sauna, or massage your way to a routine ...
09/04/2026

Rest isn't a reward for getting through the week, it's PART of the week. Float, sauna, or massage your way to a routine that actually sticks, with up to $69 off for a limited time only.

2 x Float Therapy — from $109 | Couples $149
2 x Infrared Sauna — from $69 | Couples $109
2 x Massage Therapy — $199

Take what you need to de-stress.

Research from Harvard found that unprocessed stress doesn't dissolve on its own, it gets stored in the body as tension, ...
07/04/2026

Research from Harvard found that unprocessed stress doesn't dissolve on its own, it gets stored in the body as tension, fatigue, and emotional reactivity. Sound familiar?

You don't have to have it together all the time. But you do have to give yourself somewhere to put it down.

That's what we're here for. 💙

Modern life doesn’t pause, but you can.This month, we’re focusing on the antidote to the noise, and shining a spotlight ...
06/04/2026

Modern life doesn’t pause, but you can.

This month, we’re focusing on the antidote to the noise, and shining a spotlight on stress - the visible, and invisible, symptoms.

It’s time to remember what it feels like to be human. 🌿

Wellness that fits your schedule.City Cave Value Packs give you the freedom to book sessions when it suits you, without ...
04/04/2026

Wellness that fits your schedule.

City Cave Value Packs give you the freedom to book sessions when it suits you, without the commitment of a membership.

More value, complete flexibility.
Available in 4, 8 or 12 sessions.

https://www.citycave.com.au/balmain

Stress has a way of sneaking in…then settling everywhere. Your neck, your shoulders, your hips, all holding on longer th...
04/04/2026

Stress has a way of sneaking in…then settling everywhere. Your neck, your shoulders, your hips, all holding on longer than you realise.

Massage gets in there first and starts to shift it. Then float — magnesium-rich, muscle-softening, helping your body actually take on the work that's just been done.

Together, they treat stored stress at the source. Not masking it. Solving it.

31/03/2026

Sleep doesn’t start when you get into bed.
It starts when your nervous system begins to slow down.

A simple two-step approach to supporting sleep recovery:

1️⃣ Infrared sauna to relax the body and release physical tension
2️⃣ Float therapy to reduce stimulation and quiet the mind

Together, the Flauna Experience helps your body unwind and prepare for deeper rest.

https://www.citycave.com.au/balmain

Address

26/100 Reynolds Street
Balmain, NSW
2041

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

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