What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 4pm Sunday 7am - 8pm

BodyEthos

Discover BodyEthos, Balmain's most loved Pilates Reformer and Yoga studio. Join our thriving wellness community
to nurture your body, mind, and soul.

Since 2002, we've been dedicated to
your health and wellness. Established in Balmain since 2002, BodyEthos is a beautiful Pilates Yoga + Barre studio with over 70 classes a week -

💚 Pilates reformer
💚 Private 1-on-1 pilates sessions
💚 Pilates mat
💚 Yoga
💚 Barre

Our instructors and staff are here to help you LIVE, LOVE your LIFE. Kylie Morello is the Founding Owner. Contact kylie@body-ethos.com

28/02/2026

YOGA CLINIC
Sat 28 March 3:00pm - 4:30pm

Spaces limited, grab your mat now.

27/02/2026

From the Swiss Alps… back to Balmain 🤍

Michelle has returned to BE and we are SO, SO excited to welcome her home.

After soaking up life in Switzerland, she’s back bringing her gentle strength, intelligent sequencing and that signature calm energy we’ve missed.

💚 If you’ve practiced with Michelle before — you know.
💚 If you haven’t — now’s your moment.

Tuesday and Thursday at 9:30am (for now...). Watch this space - exciting things brewing behind the scenes… 👀

26/02/2026

W A R R I O R

Move beyond the shape of Warrior poses to explore their deeper meaning.

This is a ‘break the pose’ practice where you slow down, refine alignment, deepen transitions, and reconnect with why we practice - not to fight, but to stand grounded, present, and curious. Suitable for everyone.

Saturday 28 Feb | 2 - 3:00pm
$0 BE Members | $55 Guests

23/02/2026

Mid-morning stretch hits differently.

Gentle strength
Deep breath
Shared focus

See you next Tuesday at 9:30am 💚

19/02/2026

💚Deborah
⁠
Check out her Thursday 8:00am crew = Sass, Strength and zero excuses 💪⁠
⁠
This is what community looks like at BodyEthos > Strong bodies = Stronger energy.⁠
⁠
Reformer done right — focused, fired up and finished with a smile (mostly 😉)⁠
⁠
Balmain mornings hit different at BodyEthos.⁠
⁠

30/01/2026

Two ways to move, breathe, and reset with this weekend 🤍

Pelvic Stability & Spinal Mobility
A gentle, evidence-informed Pilates workshop focused on spinal mobility, posture, and deep core support. Ideal for beginners, desk-based bodies, stiffness, or returning to movement.

🗓 Sat 31 Jan | 2–3:30pm
90 mins · Mat-based · No experience needed

Breathwork & Sound Healing
A softly held breathwork journey designed to calm the nervous system and support emotional release. Guided by the incoming energy of the Full Moon, inviting rest, renewal, and deeper self-connection.

🗓 Sun 1 Feb | 6-7:30pm

💚 Free for BE members | $55 guests
📲 Book via the BodyEthos App or call 02 9555 1600

Move. Breathe. Reset.

28/01/2026

Two workshops this weekend at BodyEthos - will you join us for one or both?

28/12/2025

The in-between week ✨

Who needs gentle movement, familiar faces, and space to reset before the year ahead? 🙋🏼‍♀️🙋🏼‍♂️

Join us for that quiet week in between with Pilates Reformer, Pilates Mat, Stretch, Yoga, and Meditation.

We’re open on a reduced timetable throughout the week.

🎉 Closed New Year’s Day
📲 Book via the BodyEthos App

Come move with us, Balmain 💚

21/12/2025

🎄 Christmas & New Year Timetable at BodyEthos 🎄

We’re here to keep you moving through the festive season 💚

Classes run on a reduced timetable across the holidays, with closures on Christmas Day, Boxing Day and New Year’s Day.

Whether you’re needing some movement between celebrations or easing into the new year, we’ve got you covered.

📲 Book anytime via the BodyEthos App
☎️ 02 9555 1600

Wishing our community a calm, safe and restorative festive season ✨

— BodyEthos

12/12/2025

Abbey O’Neill x BodyEthos 💚⁠
⁠
Proud to announce our sponsorship of local Balmain Water Polo player ⁠
⁠
With over 10 years of experience coaching, playing and volunteering at Balmain Water Polo Club - Abbey has always been immersed in the sport and driven to continually elevate her performance in the water.⁠
⁠
Currently playing AWL First Grade as a goalkeeper, Abbey uses Pilates as a key part of her training — building strength, mobility and resilience to support the physical demands of her position.⁠
⁠
Fresh off a U22 State Championship win 🏆, Abbey now turns her focus to the AWL season kicking off in February.⁠
⁠
We’re proud to support Abbey’s journey and to champion women in sport, local talent, and our Balmain community.⁠
⁠
Welcome to the BodyEthos family, Abbey ✨⁠
⁠

05/12/2025

SPILL THE TEA(CHERS) ☕️💫

Our new series for you to get to know a little bit more about our teachers outside the studio!

Starting with the one and only 🫶

27/11/2025

Mega class pack - available 24 hours only

Address

1B Booth Street
Balmain, NSW
2041

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 4pm
Sunday	7am - 8pm

Website

http://body-ethos.com/

Alerts

Be the first to know and let us send you an email when BodyEthos posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Balmain?

Our Story

Established in Balmain since 2002, Body Ethos is a beautiful wellness studio that offers over 73 classes a week. Our instructors and staff are here to help you LIVE, LOVE your LIFE. 💚 Pilates reformer 💚 Pilates mat 💚 Yoga 💚 Meditation 💚 Barre Kylie Morello is the founding owner. Contact kylie@body-ethos.com