BodyEthos

04/04/2026

MONDAY 6 April | 4 - 5:30pm

Join us for Heart Held High 💚 a 90-minute backbend workshop exploring the foundations of safe, sustainable backbending.

You'll work through mobility, strength, and alignment while connecting to the heart as a centre of courage and presence.

Whether you're new to backbends or looking to deepen your practice, this is an invitation to better understand your body and build real trust in your movement ☺

$0 BE Members | $36 Guests
Book via BE App or call 02 9555 1600

25/03/2026

GREECE 🇬🇷⁠ This is where your mornings begin 🤗⁠
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Nestled above Aegiali Bay, our retreat sanctuary at Aegialis Hotel & Spa is designed for you to switch-off — ocean views, daily movement, long lunches, and space to reset.⁠
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Getting there? Easier than you think in AUD:⁠
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✈️ Via Singapore — from $2,542⁠ (smooth, premium gateway to Europe)⁠
✈️ Via Istanbul — from $2,675⁠ (seamless European connection to Greece)⁠
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Two routes from Sydney, already mapping out beautifully.⁠
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No complicated planning. No unknowns. Just a clear path to a week that feels very different from everyday life.⁠
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If Greece has been sitting in the “one day” category… this is your moment.⁠
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Comment AMORGOS and we’ll send you the full details + flight options 💬
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If Greece has been sitting in the “one day” category… this is your moment.⁠
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Comment AMORGOS and we’ll send you the full details + flight options 💬

22/03/2026

This could be your week 🇬🇷⁠
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Join our live Info Session to hear all the details for our wellness retreat — the resort, the Pilates + Yoga sessions, and the easiest way to get there (via Singapore ✈️)⁠
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📅 Sun 22 Mar⁠
⏰ 4:00pm (Zoom)⁠
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If Greece is on your list… this is your sign.⁠
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Comment AMORGOS and we’ll send the link 💬⁠
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22/03/2026

28/02/2026

YOGA CLINIC
Sat 28 March 3:00pm - 4:30pm

Spaces limited, grab your mat now.

27/02/2026

From the Swiss Alps… back to Balmain 🤍

Michelle has returned to BE and we are SO, SO excited to welcome her home.

After soaking up life in Switzerland, she’s back bringing her gentle strength, intelligent sequencing and that signature calm energy we’ve missed.

💚 If you’ve practiced with Michelle before — you know.
💚 If you haven’t — now’s your moment.

Tuesday and Thursday at 9:30am (for now...). Watch this space - exciting things brewing behind the scenes… 👀

26/02/2026

W A R R I O R

Move beyond the shape of Warrior poses to explore their deeper meaning.

This is a ‘break the pose’ practice where you slow down, refine alignment, deepen transitions, and reconnect with why we practice - not to fight, but to stand grounded, present, and curious. Suitable for everyone.

Saturday 28 Feb | 2 - 3:00pm
$0 BE Members | $55 Guests

23/02/2026

Mid-morning stretch hits differently.

Gentle strength
Deep breath
Shared focus

See you next Tuesday at 9:30am 💚

19/02/2026

💚Deborah
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Check out her Thursday 8:00am crew = Sass, Strength and zero excuses 💪⁠
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This is what community looks like at BodyEthos > Strong bodies = Stronger energy.⁠
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Reformer done right — focused, fired up and finished with a smile (mostly 😉)⁠
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Balmain mornings hit different at BodyEthos.⁠
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30/01/2026

Two ways to move, breathe, and reset with this weekend 🤍

Pelvic Stability & Spinal Mobility
A gentle, evidence-informed Pilates workshop focused on spinal mobility, posture, and deep core support. Ideal for beginners, desk-based bodies, stiffness, or returning to movement.

🗓 Sat 31 Jan | 2–3:30pm
90 mins · Mat-based · No experience needed

Breathwork & Sound Healing
A softly held breathwork journey designed to calm the nervous system and support emotional release. Guided by the incoming energy of the Full Moon, inviting rest, renewal, and deeper self-connection.

🗓 Sun 1 Feb | 6-7:30pm

💚 Free for BE members | $55 guests
📲 Book via the BodyEthos App or call 02 9555 1600

Move. Breathe. Reset.

28/01/2026

Two workshops this weekend at BodyEthos - will you join us for one or both?

28/12/2025

The in-between week ✨

Who needs gentle movement, familiar faces, and space to reset before the year ahead? 🙋🏼‍♀️🙋🏼‍♂️

Join us for that quiet week in between with Pilates Reformer, Pilates Mat, Stretch, Yoga, and Meditation.

We’re open on a reduced timetable throughout the week.

🎉 Closed New Year’s Day
📲 Book via the BodyEthos App

Come move with us, Balmain 💚