Studio You

Studio You Studio You was founded by Emma Sutherland ND, for the woman who takes a healthy interest in her wellbeing inside & out.

A little food prep goes a long way when it comes to staying consistent with your nutrition goals.✔️ Less stress✔️ More e...
06/02/2026

A little food prep goes a long way when it comes to staying consistent with your nutrition goals.
✔️ Less stress
✔️ More energy
✔️ Balanced meals on hand when life gets busy

This combo?
🥗 Avo, feta & veg salad
🥕 Carrot sticks + hummus
🍓 Fresh fruit for natural sweetness

Because eating well should feel easy.

lovely words from one of my gorgeous clients 💜Thank you to all my clients for trusting me with their health and well-bei...
05/02/2026

lovely words from one of my gorgeous clients 💜

Thank you to all my clients for trusting me with their health and well-being.

Remember, your health is your wealth, so invest in it wisely! If you're looking for extra support with your health journey, feel free to contact me!

Let's work together to achieve your health goals!
___

Protein is important — but it’s not the whole picture.This breakfast supports energy and hormones by combining:• protein...
04/02/2026

Protein is important — but it’s not the whole picture.

This breakfast supports energy and hormones by combining:
• protein from eggs
• healthy fats from avocado and nut butter
• carbohydrates from fruit for fuel
• fibre from berries to support digestion

Skipping carbs at breakfast can leave you feeling flat, foggy, and craving sugar later in the day.
Balance early = steadier energy all day.

04/02/2026

Sarcopenia is far more common than many people realise and it is not just about ageing, it is about muscle, strength, and physical function. 💪💪💪

In this podcast, I am joined by to unpack the science of sarcopenia, including how chronic inflammation accelerates muscle loss, why diet quality matters, and how resistance training remains foundational for prevention and treatment. 🏋️♂️

The discussion explores research linking dietary inflammatory patterns, gut microbiome health, and probiotic supplementation with muscle mass and function. Dr Crowe also shares practical guidance on protein requirements in older adults, the role of vitamin D, and evidence-based supplements such as creatine, leucine and its metabolite β-hydroxy-β-methylbutyrate (HMB).

This is a clinically rich, clearly explained conversation that equips health care practitioners with actionable strategies to support healthy ageing, maintain muscle mass and strength, reduce falls risk, and preserve independence in older clients..

To listen, head to your fav podcast platform and search "FX medicine, Dr Tim Crowe" and let me know the number one insight Tim shared.

PS. I know just one insight is a little mean, he shared so many 😀

A free, practical guide is now available explaining why breakfast — and especially protein — plays such an important rol...
03/02/2026

A free, practical guide is now available explaining why breakfast — and especially protein — plays such an important role in energy, focus, and hormone health.

👉 steadier blood sugar
👉 fewer crashes and cravings
👉 improved concentration and mood
👉 more sustained energy throughout the day

This resource is perfect for teens, and just as valuable for adults navigating busy mornings, fatigue, or hormone changes.

It’s not about perfection or complicated recipes.
It’s about understanding what the body needs in the morning — and how small, consistent changes can make a meaningful difference.

https://api.leadconnectorhq.com/widget/form/BQAe992o1vEPGpgAYoLk

if what used to “work” no longer does — it doesn’t mean you’re doing something wrong.women’s bodies change with time, ho...
01/02/2026

if what used to “work” no longer does — it doesn’t mean you’re doing something wrong.

women’s bodies change with time, hormones, stress, sleep, and life demands. strategies that once felt effortless may now leave you exhausted, inflamed, or depleted.

this isn’t failure — it’s feedback.

supporting your body means adjusting how you eat, move, and rest to meet your current needs. compassion and nourishment go further than restriction ever will.

your body isn’t broken. it’s asking for something different.

if you need extra support, you can book an appointment via the link below!

www.studioyou.cliniko.com/bookings

31/01/2026

Is two eggs for brekkie enough? 🥚🥚
Short answer: not really.
You’re getting about 12g of protein — great start, but not quite enough to keep you full, focused, and fuelled all morning.

Let’s level it up ⬇️
🍞 Wholegrain toast or oats = carbs + fibre
🥑 Avocado or olive oil = healthy fats
🥬 Veggies at breakfast? Always yes
🍳 Keep the eggs — love that for you

When you build a breakfast with:
✅ Protein
✅ Fibre
✅ Healthy fats
✅ Nutrients
That’s when your energy and fullness actually last.

StudioYouWellness SydneyNutritionist SydneyNaturopath GutHealth holistichealth

Lifting weights isn’t about getting bulky — especially for women.It’s about staying strong, confident, and supported as ...
29/01/2026

Lifting weights isn’t about getting bulky — especially for women.
It’s about staying strong, confident, and supported as we age.

Strength training plays a huge role in:
• supporting bone density and reducing fracture risk
• improving balance and mobility
• supporting hormone health through midlife and menopause
• boosting energy, confidence, and mental resilience

As oestrogen declines, our muscles and bones need more stimulus — not less.
Lifting weights sends a powerful signal to the body to stay strong, stable, and capable.

It’s never too late to start.
Strong isn’t just physical — it’s protective.

Omega-3s aren’t just heart-healthy — they’re bone-loving too 🦴💛From boosting calcium absorption to supporting bone-build...
28/01/2026

Omega-3s aren’t just heart-healthy — they’re bone-loving too 🦴💛

From boosting calcium absorption to supporting bone-building cells and hormone balance, these healthy fats do more than you think.

A balanced breakfast isn’t about cutting things out — it’s about putting the right things in.This bowl works because it ...
26/01/2026

A balanced breakfast isn’t about cutting things out — it’s about putting the right things in.

This bowl works because it includes:
• Protein from yoghurt to support satiety and blood sugar
• Carbohydrates from fruit and muesli for energy and brain function
• Healthy fats from nuts and nut butter for hormones and fullness
• Fibre to support digestion and gut health

When breakfast is balanced, you’re less likely to crash mid-morning or feel ravenous by 10am.
Simple, nourishing, and supportive — exactly how mornings should feel.

Crispy, golden, veggie-loaded and so satisfying ✨This spanakopita-style pie is proof that nourishing food doesn’t have t...
23/01/2026

Crispy, golden, veggie-loaded and so satisfying ✨
This spanakopita-style pie is proof that nourishing food doesn’t have to be boring.

Packed with leafy greens, herbs, feta, and protein — it’s the perfect make-ahead meal or share plate for your next gathering.

✔️ Gut-friendly
✔️ Blood sugar-balancing
✔️ Comforting without the crash

Mindful eating isn’t about perfection, restriction, or “doing it right.”It’s about slowing down enough to actually notic...
20/01/2026

Mindful eating isn’t about perfection, restriction, or “doing it right.”
It’s about slowing down enough to actually notice your food, your body, and how you feel.

In a world that encourages rushing meals, eating on the go, and ignoring hunger cues, mindfulness brings us back to the basics:
✨ eating without distraction
✨ chewing and slowing down
✨ tuning into hunger and fullness
✨ appreciating where our food comes from
✨ serving what feels supportive — not excessive

These small habits don’t require a new diet or rules around food.
They simply help you build trust with your body again.

Save this post and try just one of these habits at your next meal.
Small shifts, practised consistently, are where real change happens 🤍

—

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Balmain Sports Medicine, 118 Victoria Road
Balmain, NSW
2039

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Wednesday 9am - 7pm
Thursday 9am - 7pm
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GIRLS FROM STUDIO YOU

Studio You was founded on the collaborative desire to help women and children with naturopathy, homeopathy, and evidence-based medicine provided by Emma Sutherland, a highly experienced naturopath, nutritionist, author and speaker, as well as the wider Studio You team. Emma is multi-faceted naturopathic practitioner with a vast array of both clinical and business skills. A little energizer bunny, she lives by the motto “be what you love, do what you love”.

Emma believes every woman has the right to live a life filled with Mojo, to have that bounce in their step which comes from feeling strong, well and healthy. She has honed her craft and continues to update her knowledge constantly, looking for new ways to present that knowledge, be it at Studio You, an online program, through the media, a speaking event, or health retreats.

A huge passion is found in Emma’s love of mentoring and supporting other practitioners. Her team aims to provide clients with true collaborative care, and both educate and inspire women to exceptional health.

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