Coaching Psychologist, Balmain and Worldwide. Anita Alexander

Coaching Psychologist, Balmain and Worldwide. Anita Alexander Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coaching Psychologist, Balmain and Worldwide. Anita Alexander, Mental Health Service, Balmain.

Unresolved trauma is at the core of so many of our physical and emotional problems. It is only just being recognised as ...
18/05/2022

Unresolved trauma is at the core of so many of our physical and emotional problems. It is only just being recognised as such. This article explains why, and also why trying to change your thinking has limited effectiveness.

In a new book, the US-based psychiatrist explores what he calls an invisible epidemic that many of us are suffering from in silence: trauma.

https://waitbutwhy.com/2014/02/pick-life-partner.htmlInteresting whether you are a couple or single.
30/06/2020

https://waitbutwhy.com/2014/02/pick-life-partner.html
Interesting whether you are a couple or single.

Given that the choice of life partner is by far the most important thing in life to get right, how is it possible that so many smart people get it so wrong?

Online is better than no connection, but there are downsides. This article addressed them.
11/04/2020

Online is better than no connection, but there are downsides. This article addressed them.

Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality.

Would you like to use this time to become more mindful and present. Here is a FREE 40 day, 10 minutes a day training fro...
03/04/2020

Would you like to use this time to become more mindful and present. Here is a FREE 40 day, 10 minutes a day training from two of the world's best teachers - Tara Brach and Jack Kornfield. I am using it myself and highly recommend.

Mindfulness Daily brings you a 40-day training in mindfulness meditation with two of the world’s most respected meditation teachers, Jack Kornfield and Tara Brach. Each daily 10–15 minute lesson includes a short talk and a guided meditation. To create this program, Jack and Tara distilled their ...

How to work with anxiety and fear from a master teacher.
11/03/2020

How to work with anxiety and fear from a master teacher.

Transforming Anxiety and Difficult Thoughts In Buddhist psychology, the instructions for thought transformation are very explicit. The Buddha instructs his followers, “Like a skilled carpenter who removes a coarse peg by knocking it out with a fine one, so a person removes a pain-producing thought...

Tips for getting along with people you have difficult relationships with or opposing political views, but you still need...
22/12/2019

Tips for getting along with people you have difficult relationships with or opposing political views, but you still need to see them.

© 2019 Bill Eddy, LCSW, Esq. This time of year we think about and visit with our families. Hopefully happy times. But for many people, it is a sad time because of estranged family relationships. Maybe there’s an adult relative who has cut off all contact with another adult relative because of the...

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