Physiotherapy & Clinical Pilates in the heart of Balmain. Our approach is unique - we look at your whole body to get to the root cause. Contact us today!
We treat all injuries, but specialise in recurrent injuries - is your injury not getting better?
09/02/2026
✨ Meet Lawrence – Our New Physio! ✨
We’re excited to welcome Lawrence to the clinic 🙌
Lawrence is a passionate physiotherapist with a strong interest in helping people move better, recover smarter, and get back to doing what they love — whether that’s sport, work, or everyday life.
He takes a practical, hands-on approach to treatment and focuses on:
• Understanding the why behind your pain
• Clear rehab plans you can actually stick to
• Building strength, confidence, and long-term results
He has a particular interest in:
• Sports injuries & return to sport
• Strength & conditioning-based rehab
• Persistent pain and injury prevention
Lawrence is now taking appointments, and we can’t wait for you to meet him in the clinic.
🙌 We’re excited to welcome Josh to the RedoHealth team! 🙌
Josh is a dedicated Exercise Physiologist with a passion for helping people achieve their health and wellbeing goals through evidence-based exercise.
He takes a holistic, client-focused approach, tailoring programs that support rehabilitation, performance, and general health at every stage of the journey.
His love of sport began with basketball, and his own experiences with injury inspired his interest in rehabilitation. This led him to complete a Bachelor of Exercise Physiology at UNSW, where he gained valuable experience working with a wide range of clients and conditions.
Outside the clinic, Josh enjoys the gym, camping, riding his dirt bike, and spending time with family and friends.
Josh will also be taking over the Refit Circuit and Rebound Healthy Bones classes from Patrick and Paul. We’re thrilled to have him on board and can’t wait for you to meet him in the clinic!
💪 Josh can help with:
👉 Personalised exercise programming
👉Injury rehab & chronic condition management
👉Performance training for athletes of all levels
👉 Book your session with Josh today and take the next step toward your goals.
We’re thrilled to have Josh on board and can’t wait for you to meet him!
15/07/2025
🦴 Build Stronger, Healthier Bones with Patrick! 🏋️♂️
Have you been diagnosed with Osteoporosis or Osteopenia?
Have concerns about bone health or been told to do strength training but don’t know where to start?
This Osteoporosis Workshop is for you!
Led by Exercise Physiologist Patrick, these sessions combine expert education and safe, practical group exercises designed to improve bone strength and confidence in movement.
✨ Learn how strength training can help build bone
✨ Understand your risks and how to manage them
✨ Move through a guided exercise session with Patrick
Don’t miss this opportunity to gain expert insights and practical strategies for lifelong bone health. Spots are limited—secure yours today!
04/03/2025
🔎 What is the Thoracic Ring Approach™? 🔎
Your thorax (the middle part of your spine) is made up of rings of bones that work together to support movement, posture, and breathing. If your thoracic rings are not moving or behaving as well as they should, they may affect how your body feels and functions.
💡 The Thoracic Ring Approach™ is a way of assessing and treating how these rings move and interact with the rest of your body. Instead of focusing only on where you feel discomfort, this approach looks at overall movement patterns to help improve balance, mobility, strength and coordination.
✅ It may be helpful for people experiencing:
✔️ Stiffness or tension in the upper or mid-back
✔️ Shoulder or neck discomfort
✔️ Breathing difficulties related to movement
✔️ Recurring movement-related pain, including lower extremity aches/pains
By improving movement and awareness in the thoracic rings, this approach aims to support better overall function and comfort.
At Redo, we have 2 Certified ConnectTherapy™ Practitioners, well-versed in all things thoracic rings!
04/03/2025
Why Physio-Led Clinical Pilates & Strength Classes Are a Game Changer! 💪🧘♂️
Looking to improve strength, mobility, and injury resilience?
A physio-led Pilates or strength class could be exactly what you need! Here’s why:
✅ Expert Guidance – Led by a qualified physiotherapist, ensuring safe and effective movement for all fitness levels.
✅ Injury Prevention & Rehab – Perfect for those recovering from injury or looking to prevent future issues.
✅ Improved Core & Stability – Strengthens deep muscles that support posture, balance, and movement.
✅ Personalized Approach – Small class sizes mean tailored modifications to suit your body.
✅ Stronger, Healthier You – Build strength, flexibility, and confidence in every session!
Whether you're returning to exercise, managing pain, or just want to move better, a physio-led class is the way to go! Who’s in? 🙌
06/02/2025
🌟 Breathe Right: Is There A “Right” Way to Breathe? 🌟
💥 Breathing – the first and last thing you ever will do!
➡️ As one of our most basic yet fundamental functions, it isn’t natural to think of our breathing all the time.
👉 Unfortunately, we now live in a world where poor posture, stress and anxiety are commonplace.
💥 These three things can adversely impact how well we breathe.
Read more about how you can improve your breathing on the blog.
Link in bio.
05/02/2025
The Power of Strength Training for Women in Peri-Menopause & Menopause 💪🔥
Ladies, if you’re in your 40s, 50s, or beyond, strength training is your best friend for a strong, vibrant, and pain-free life! Here’s why:
✨ Preserve Muscle & Boost Metabolism – As estrogen declines, muscle loss accelerates. Strength training helps maintain muscle mass, keeping your metabolism high and energy levels up!
🦴 Stronger Bones, Less Risk of Osteoporosis – Resistance training increases bone density, reducing the risk of fractures and keeping you active for years to come.
🛑 Less Joint Pain & Inflammation – Strength training supports your joints, improves posture, and reduces aches and pains that often come with age.
💃 Confidence & Independence – Feeling strong in your body translates to feeling empowered in life. It’s never too late to start!
Whether you’re new to strength training or getting back into it, start slow, focus on technique, and embrace progress over perfection. Your future self will thank you!
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RedoHealth is physiotherapy and exercise clinic located in Balmain, Sydney. At “Redo” we utilise a whole body approach focusing on the whole person and the whole body to get our clients moving and feeling better, so that they can do the things they love to do!
We specialise in ConnectTherapy™ and the Thoracic Ring Approach™, methods which look at the interconnectedness of the human body and how non-painful areas and areas away from the site of injury can contribute to poor movement strategies.
We take a 4-step approach.
Assessment - we will ask you many questions to understand the ’why’ - why has your injury or pain occurred? This will include an examination of you performing tasks specific to your current limitation or restriction.
Answering the ‘Why’ - identifying the driver – what is causing you not to have optimal movement?
The Plan – what treatment is needed to restore your optimal movement.
Rehabilitation - Reactivate, Rebuild, Refine, Reignite – Your program is designed specifically around your driver, the region contributing to your presenting problem.
We have a specialist interest in chronic pain, persistent injuries and multiple areas of pain, Women’s Health and post-operative management. We also love treating those with acute sporting injuries.
In addition to Physiotherapy, our services include: Exercise Physiology, Massage Therapy, Women’s Health Physiotherapy and Small Group Exercise Classes.
Small Group exercise classes include: Clinical Exercise (formerly Pilates), Post-natal exercise, Hatha Yoga, Qigong, Strength and Conditioning and an Osteoporosis-specific bone0building class, Healthy Bones. Yoga classes include: Slow Flow, Vinyasa, Restorative, Teens and Kids Yoga and Mindfulness.
