RedoHealth - Physiotherapy Balmain

RedoHealth - Physiotherapy Balmain Physiotherapy & Clinical Pilates in the heart of Balmain. Our approach is unique - we look at your whole body to get to the root cause. Contact us today!

We treat all injuries, but specialise in recurrent injuries - is your injury not getting better?

🙌 We’re excited to welcome Josh to the RedoHealth team! 🙌Josh is a dedicated Exercise Physiologist with a passion for he...
29/09/2025

🙌 We’re excited to welcome Josh to the RedoHealth team! 🙌

Josh is a dedicated Exercise Physiologist with a passion for helping people achieve their health and wellbeing goals through evidence-based exercise.

He takes a holistic, client-focused approach, tailoring programs that support rehabilitation, performance, and general health at every stage of the journey.

His love of sport began with basketball, and his own experiences with injury inspired his interest in rehabilitation. This led him to complete a Bachelor of Exercise Physiology at UNSW, where he gained valuable experience working with a wide range of clients and conditions.

Outside the clinic, Josh enjoys the gym, camping, riding his dirt bike, and spending time with family and friends.

Josh will also be taking over the Refit Circuit and Rebound Healthy Bones classes from Patrick and Paul. We’re thrilled to have him on board and can’t wait for you to meet him in the clinic!

💪 Josh can help with:

👉 Personalised exercise programming
👉Injury rehab & chronic condition management
👉Performance training for athletes of all levels

👉 Book your session with Josh today and take the next step toward your goals.

We’re thrilled to have Josh on board and can’t wait for you to meet him!

Address

73 Mullens Street
Balmain, NSW
2041

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 1pm

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Our Story

RedoHealth is physiotherapy and exercise clinic located in Balmain, Sydney. At “Redo” we utilise a whole body approach focusing on the whole person and the whole body to get our clients moving and feeling better, so that they can do the things they love to do!

We specialise in ConnectTherapy™ and the Thoracic Ring Approach™, methods which look at the interconnectedness of the human body and how non-painful areas and areas away from the site of injury can contribute to poor movement strategies.

We take a 4-step approach.


  • Assessment - we will ask you many questions to understand the ’why’ - why has your injury or pain occurred? This will include an examination of you performing tasks specific to your current limitation or restriction.