Treat Yourself Well Sydney Psychology

Treat Yourself Well Sydney Psychology An integrated psychology practice in Balmain with a niche reputation in non dieting approaches to eating disorder, neurodivergence, and trauma.

16/11/2025

You weren’t made to shrink yourself.

Unmasking takes courage — and care. 💛

✨ Try this:
• Schedule quiet time after social events
• Wear clothes that feel good on your body
• Set boundaries that honour your needs
• Use stims, scripts, or supports without shame

Your true self is not “too much” — it’s worthy of rest, respect, and safety.

Lost? Unsure? Feeling like everyone else has a roadmap but you?You’re not falling behind, you’re just human.Swipe throug...
13/11/2025

Lost? Unsure? Feeling like everyone else has a roadmap but you?

You’re not falling behind, you’re just human.

Swipe through for a few gentle truths to ease the pressure.

12/11/2025

When you're within the window, you feel present, connected and grounded. You can think clearly and respond calmly.

When you're outside the window, you may feel anxious, numb, panicked, shut down, overwhelmed or reactive. Your nervous system is in survival mode.

Regulation strategies can help.

Try:
Deep belly breathing
Cold water on your wrists
Gentle movement
Grounding exercises
Stimming (if helpful)

Happy Halloween! 🎃Have fun, stay safe, and enjoy the yummy treats! 🍬🧡
31/10/2025

Happy Halloween! 🎃

Have fun, stay safe, and enjoy the yummy treats! 🍬🧡

Asexual Awareness Week (Ace Week) is a time to recognise and celebrate the diversity of human connection and attraction....
19/10/2025

Asexual Awareness Week (Ace Week) is a time to recognise and celebrate the diversity of human connection and attraction.

It reminds us that there is no single way to experience love, intimacy or identity. Each story is valid and worthy of understanding.

This Asexual Awareness Week, we acknowledge the importance of visibility, acceptance and kindness, both from others and towards ourselves.

Menopause is a natural stage of life, yet one that is often met with silence or misunderstanding. Did you know that meno...
17/10/2025

Menopause is a natural stage of life, yet one that is often met with silence or misunderstanding. Did you know that menopause can increase the risk of the onset, redevelopment, or worsening of an eating disorder. Estimates suggest about 3.5% of people in the menopausal phase are also experiencing an eating disorder. https://pubmed.ncbi.nlm.nih.gov/36728103/

By opening conversations and offering compassion, we can create spaces where women feel seen, supported and understood. Eating disorders do not just occur at adolescence and the hormonal changes associated with this life stage deserve attention.

This World Menopause Day, we acknowledge the strength it takes to navigate change and the importance of kindness, both from others and towards ourselves.

Let's care for our carers
12/10/2025

Let's care for our carers

Mental Health requires the world's attention - today, and everyday.
10/10/2025

Mental Health requires the world's attention - today, and everyday.

Connection is central to mental health and well-being. Whether through therapeutic relationships, trusted support networ...
10/10/2025

Connection is central to mental health and well-being.

Whether through therapeutic relationships, trusted support networks, or meaningful friendships, we are reminded that healing does not happen in isolation.

This World Mental Health Day, we are celebrating the power of connection and the many ways it helps us thrive.

Let's unit for change!
01/10/2025

Let's unit for change!

Love knows no gender
23/09/2025

Love knows no gender

Self-Forgiveness is a superpower of the psyche - use it often and generously
12/09/2025

Self-Forgiveness is a superpower of the psyche - use it often and generously

Address

449 Darling Street
Balmain, NSW
2041

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61295554810

Website

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