What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 7pm Thursday 6am - 8:30pm Friday 6am - 6:30pm Saturday 7am - 1:30pm Sunday 8am - 6:30pm

Soul Agenda Yoga, 383 Darling Street, Balmain (2025)

14/11/2025

🌿 Nature vs Nurture — What Shapes You, Shapes Your Practice

Are we shaped more by where we come from… or by how we care for ourselves along the way?

The age-old question of nature vs nurture isn’t just a psychological debate — it’s deeply woven into yogic philosophy and the way we show up on (and off) the mat.

In yoga, we recognise that we are a blend of:
✨ Prakriti — our nature
The blueprint we’re born with: our tendencies, our constitution, our instinctive ways of responding to the world.
And
✨ Samskara — our nurture
The impressions, habits, conditioning and experiences that shape us through life.

Together, they create the unique landscape of you.

But here’s the beautiful part:
Yoga reminds us that while we may not choose our nature, we absolutely have the power to nurture ourselves into balance.

🌿 Why it matters
Some patterns you carry might come from childhood, family, genetics, or temperament. Others come from stress, environment, learned behaviour, or lifestyle. Yoga gives us the tools to notice which is which — and to consciously shift what no longer serves us.

✨ When we breathe deeply, we soften inherited tension.
✨ When we move mindfully, we break old patterns held in the body.
✨ When we sit in stillness, we witness the thoughts shaped by our past without letting them define our future.

This is the heart of yoga:
awareness, interruption, transformation.

🧘 How to nurture yourself through practice:
• Power & Pilates build strength where we may naturally feel fragile
• Yin & Slow Flow soften tendencies toward tension, overworking or emotional holding
• Qigong harmonises energy for those who feel scattered, anxious or disconnected
• Meditation & Sound Healing soothe inherited stress responses and recalibrate the nervous system

No matter your nature, the way you nurture yourself ripples into every area of your life — your relationships, reactions, resilience, and sense of self.

Yoga doesn’t ask you to become someone else.
It asks you to become aware enough to choose who you are becoming. 🌸

See you on the mat — where nature meets nurture every single day. ✨🧡

09/11/2025

🌿 Your “Bad Habits” Might Just Be Teachers in Disguise ✨

We all have them — the little quirks, patterns, or habits we label as bad.

Maybe it’s fidgeting in stillness, zoning out during meditation, comparing yourself to the person on the next mat, or constantly adjusting your hair in Down Dog.

But what if those habits weren’t flaws to fix — but messages to listen to?

In yoga philosophy, Svadhyaya — self-study — invites us to observe ourselves without judgment. Every habit, every reaction, every repetitive thought is a doorway into understanding the deeper layers of who we are. 🌸

✨ The truth is:
Our habits often arise from something beneath the surface — a need for safety, comfort, control, or release. That restless tapping might be unexpressed energy. The urge to perfect a pose might be a reflection of how we strive off the mat. The tendency to drift in Shavasana? Maybe it’s your body’s way of seeking rest it rarely gets.

When we bring awareness to these moments — instead of frustration — they become opportunities for compassion and growth.

🌿 Yoga helps us notice
On the mat, every movement and pause is a mirror. Through Slow Flow, we learn to move with intention. In Yin, we meet our stillness. In Qigong, we learn to redirect restless energy into grounded flow. Each class gives space to explore what’s really moving beneath the surface.

✨ The yogic invitation:
Rather than fighting your habits, get curious. Ask:
— What might this pattern be trying to tell me?
— Where does this show up in my life beyond the mat?
— How can I meet it with grace instead of guilt?

The goal of yoga isn’t perfection — it’s awareness.
When we bring our habits into the light, they lose their grip. They become stepping stones instead of stumbling blocks. 🌕

So next time you catch yourself in one of your “bad habits,” smile. You’re simply meeting another part of yourself — and that, too, is yoga. (Or Ed Sheeran.) 🎶

08/11/2025

“For Stefan — Grow a Mo for a Bro”

This Movember, we’re moving, growing, and giving back — in honour of Stefan Richter, whose memory continues to inspire strength, compassion, and purpose. 💙

I know he would have loved the Movember idea — grow a mo for a bro, have a laugh, raise awareness, and make a real difference for men’s mental health.

At Soul Agenda, we’re joining forces with our community and local legends to raise funds and awareness for men’s mental health, su***de prevention, and cancer research. Every raffle ticket, every class, every conversation — it all matters. 🌿

Let’s move for a cause, grow awareness, and support each other — for Stefan, and for all the men in our lives who might need a reminder that it’s okay to talk, feel, and ask for help. 💬💪

🔗 Movember link in bio
💙 All proceeds go directly to Movember

08/11/2025

🌿 Gratitude & Grace — The Art of Presence ✨

As the year begins to wind down, it’s the perfect time to slow, soften, and reconnect to one of the most powerful practices of all — gratitude. 🙏

In yoga, gratitude isn’t just an emotion we feel — it’s a state of being. It’s the quiet awareness that this moment is enough. It’s the pause between breaths, the gentle bow of the head after practice, the space where we remember that everything we need is already within us.

✨ Gratitude in Yogic Philosophy

In yogic teachings, gratitude and grace are reflections of Santosha — contentment — one of the Niyamas (observances) in Patanjali’s Eight Limbs of Yoga. Santosha reminds us to find peace not by changing our circumstances, but by changing our perspective.
When we approach life with gratitude, we shift from grasping to receiving — from expectation to appreciation. Grace naturally follows. 🌸

✨ Bringing Gratitude into Daily Life

— Begin your day with one mindful breath and a thought of thanks.
— Pause during your practice to notice what feels good — not what needs fixing.
— Reflect at night on one simple joy: a smile, a meal, a moment of stillness.
Gratitude grounds us in the present moment, and it’s in presence that grace unfolds.

✨ On the Mat

At Soul Agenda, our practices are designed to help you feel this sense of grace in motion — from the deep stillness of Yin and Sound Healing, to the flowing energy of Slow Flow and Qigong. Each class invites you to move not from striving, but from appreciation — of your breath, your body, and your journey.

The more we practice gratitude, the more space we create for grace — both on and off the mat. 💛

08/11/2025

💙 Soul Agenda for Movember – Move, Grow & Give Back

This November, Soul Agenda Yoga & Pilates joins forces with amazing local businesses to raise funds and awareness for men’s mental health, su***de prevention, and cancer research.

We’re making an impact through movement, community, and generosity:

🎟 Movember Community Raffle – 1 Ticket = $10 Donation
Every ticket supports men’s health and gives you the chance to win from a total prize pool valued over $5,000, including:
• 🧘‍♂️ Soul Agenda – Monthly Unlimited Pass ($240)
• 🍝 Bertonis – $50 Voucher
• 🌸 Angel Aromatics – Luxury Hamper ($80)
• 🧊 CalmBar – Sauna & Ice Bath Experience ($100)
• 🏋️ The Village Sport – Nike Sports Bottle ($60)
• 📸 Alysha Dawn Creative Co. – Mini Brand or Family Shoot ($1,100)
• 📷 Verve – Family Photo Shoot ($1,100)
• ☕ Hungry Bull – Breakfast for Two ($50)
• 💈 Blokes – $100 Voucher
• 💪 Zak Taylor Fitness – 12-Week Online Training Program ($1,200)
• 🍽 River View Hotel – Gift Voucher

💙 Total Prize Value: Over $5,000!

All proceeds go directly to Movember, helping fund vital programs that change the face of men’s health.

Let’s move for a cause, grow awareness, and support our bros — one ticket, one conversation, one breath at a time.

07/11/2025

🧘‍♀️ The Often Overlooked — Knee Health in Yoga 🌿

Our knees quietly support us through every step, bend, and balance — yet they’re one of the most overlooked joints in yoga. Whether you spend your days on your feet, sitting at a desk, or moving between classes, your knees bear the weight of your life (literally and energetically).

In yoga philosophy, the knees are often seen as the bridge between stability and surrender — connecting the grounding energy of the legs (our roots) with the fluidity of the hips. When we resist movement or force a posture, it’s often the knees that carry the strain. But when we move mindfully, with breath and alignment, the knees become a symbol of balance and adaptability.

✨ Why knee health matters:
Your knees are complex, made up of tendons, ligaments, and fascia that need both strength and suppleness. Imbalances in the hips or ankles can often show up as knee discomfort — so keeping the surrounding muscles strong and mobile is key. Over time, mindful movement can reduce tension, increase circulation, and build long-term stability.

🌸 Poses to nourish your knees:
— Supported Warrior II or Crescent Lunge to strengthen and align the legs.
— Bridge Pose or Chair Pose for balanced muscle engagement.
— Bound Angle Pose or Legs-Up-the-Wall for gentle release.
— Yin postures like Butterfly or Dragonfly (with support) to nourish connective tissue.

🌿 The yogic lesson:
In Sanskrit, Ahimsa — non-harm — reminds us to move with compassion, not competition. The knees ask us to listen. To respect limits. To find harmony between effort and ease.

At Soul Agenda, classes like Slow Flow, Yin, and Qigong are perfect for strengthening and stabilising joints while enhancing circulation and mobility. Each one invites awareness into how your body supports you — from the ground up.

Take care of your knees, and they’ll carry you gracefully through every posture, and every step beyond the mat. 💛

02/11/2025

🌕 A Moment of Illumination — November’s Full Moon & Your Practice ✨

As we step into November, the sky offers us a breathtaking reminder of reflection and renewal — the brightest and biggest full moon of the year. 🌝

This supermoon glows with energy and symbolism, marking a time of expansion, awareness, and release. Just like the moon, we move through our own phases — times of growth, fullness, stillness, and letting go.

In yoga, this rhythm mirrors sthira and sukha — the balance of steadiness and ease. Every pose, every breath, teaches us that both strength and softness are needed to find harmony 🌿

This luminous moment invites us to pause and ask:
✨ What am I ready to release?
✨ What can I invite in to bring balance and lightness?
✨ Where can I soften, surrender, and allow?

In yogic philosophy, this is the essence of aparigraha — the art of non-clinging. When we stop holding so tightly, we make space for transformation. On the mat, this could look like surrendering deeper into Yin, finding stillness in Slow Flow, or reconnecting through Meditation.

The moon’s fullness also encourages us to celebrate our own — the culmination of our efforts, the moments of growth we often overlook. It’s a gentle nudge to honour both how far we’ve come and what still lies ahead. 🌸

So this week, let your practice reflect the sky — luminous, calm, and ever-evolving. Move with grace, breathe with intention, and let go of what no longer serves you.

Book your classes via Momence or our website, and reconnect to your inner rhythm under the glow of the full moon. 🌕

01/11/2025

🌿 Letting Go to Move Forward ✨

Yesterday, we explored the art of surrender — that sacred moment when we stop resisting and start allowing. Letting go is a cornerstone of yogic philosophy — woven through every breath, every movement, every exhale.

In yoga, the act of release isn’t weakness — it’s wisdom. It’s the knowing that we cannot step into the new while clinging to what has passed.
Each time we fold forward, exhale fully, or surrender into stillness, we’re reminded that growth begins in the space we create when we let go.

Letting go means releasing what no longer serves — old stories, expectations, even the habits that keep us small. It invites lightness, clarity, and freedom into our practice and our lives.

🪷 “Yoga is the journey of the self, through the self, to the self.”
And part of that journey is learning to unclench — to soften, to forgive, and to trust.

If this theme speaks to you, join us tomorrow, Sunday 2nd November, for Workshop 4: Letting Go to Move Forward — the final session in our four-part series with the incredible Justyna.

This 90-minute workshop offers a safe, supportive space to explore release and renewal through:
✨ Grounding practices to bring focus and calm
✨ Guided meditation and somatic tools for emotional release
✨ Journaling and reflection to help you integrate new awareness
✨ Practical tools to take with you beyond the mat

This is your invitation to lighten your load, breathe deeply, and make space for what’s next. 🌸

🕊️ Let go, so you can move forward.
Not too late to grab a spot — book via our website or Momence today.

31/10/2025

🌿 The Art of Surrender ✨

So much of life asks us to hold on — to strive, to achieve, to keep moving forward. But in yoga, some of the deepest transformation happens when we let go.

Surrender doesn’t mean giving up. It means softening — releasing control, easing the grip, and trusting that peace and progress can come from stillness, too. This concept is embodied beautifully in one of yoga’s most humbling poses: Uttanasana (Standing Forward Fold).

🕉 The Pose of Letting Go
Uttanasana — from the Sanskrit Ut (intense), Tan (to stretch), and Asana (pose) — literally means “intense stretch.” Yet its true power lies not in intensity, but in surrender.
When we fold forward, we bow to the moment. We release the tension we’ve been holding — in our hamstrings, our shoulders, our minds — and we meet the earth with humility and grace.

🌸 The Benefits of Forward Folding
✨ Calms the nervous system and quiets the mind
✨ Stretches the hamstrings, calves, and back
✨ Releases tension in the neck and shoulders
✨ Stimulates the liver and kidneys, supporting detoxification
✨ Encourages introspection and emotional balance

Dropping your head below your heart helps soothe anxiety and fatigue, while the forward fold itself reminds us that flexibility isn’t just physical — it’s emotional and mental, too.

🌿 Find Surrender at Soul Agenda
If your body or mind is craving stillness, you’ll find the essence of surrender throughout our classes:
✨ Yin Yoga — slow, supported poses that invite deep release.
✨ Slow Flow — move gently, connect breath to motion, and unwind tension.
✨ Sound Healing & Meditation — let sound and stillness guide you inward.
✨ Qigong — soft, rhythmic movement to harmonise energy and calm the nervous system.

💛 In yoga, as in life, surrender is strength. Every time you fold forward — or slow down — you’re not just stretching your body; you’re expanding your heart and your capacity to simply be.

30/10/2025

✨ End-of-Year Retreat | Dec 5 – 7 2025 ✨
at Zensi Retreat, Mudgee 🌸

As the year gently draws to a close, we invite you to pause, breathe, and come home to yourself.
Our End-of-Year Retreat is a space to unwind from the noise, release what’s been, and welcome a new chapter with clarity and intention.

🪷 Daily yoga, meditation & soulful connection
🥗 Nourishing chef-crafted meals by Alex
🔥 Sunset reflections, fire circles & deep rest
🌙 Surrounded by nature’s calm at the beautiful Zensi Retreat

This weekend is your invitation to slow down and reconnect — with your body, your breath, and your purpose.

Limited spots available — secure your place now via link in bio 💫

28/10/2025

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26/10/2025

🌕 Journey Beyond Sound — Gong Bath with Lucinda 🎶

Sunday 2 November | 7:00–8:00pm

Have you ever felt sound not just in your ears, but deep within your body?
That’s the power of a Gong Bath — an ancient yet scientifically supported practice that helps you drop into deep rest, release stress, and connect to a higher vibration. ✨

Guided by the incredible Lucinda, this transformative experience uses layers of sound frequencies from gongs to shift your nervous system from “fight or flight” into deep, restorative calm. The vibrations move through the body’s energy pathways, gently unwinding tension and quieting the mind — even for the most restless overthinker.

Why try a Gong Bath?
🌙 Deep Relaxation – Let the sound waves release muscular and energetic tension.
🌙 Effortless Meditation – Drop into states of calm without needing to “try.”
🌙 Energetic Renewal – Rebalance your body’s energy and leave feeling lighter, clearer, and recharged.

If you’ve loved our Sound Healing sessions, this takes the experience even deeper — the vibrations of the gongs immerse every cell, creating harmony and spaciousness within.

Spaces are limited for this one-hour journey — book now via the Momence app or our website to secure your spot.
Come curious, come open, and leave transformed. 💫

Soul Agenda Yoga

14/11/2025

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Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 7pm
Thursday	6am - 8:30pm
Friday	6am - 6:30pm
Saturday	7am - 1:30pm
Sunday	8am - 6:30pm