Botanical Abundance Naturopathy

Botanical Abundance Naturopathy Jessie is a degree-qualified Naturopath with a passion for all things hormones, menstrual health, vaginal and sexual wellbeing.

Consults available in Surry Hills or online Australia wide.

29/04/2026

Let's do the shake dance together! It's one of my favourite things to recommend. It feels silly but life is stressful and it works so well - we can talk about the things that stress us all day, but what are you doing to get that energy off of your body?

Step by step:
1. Find a safe space
Stand somewhere you feel comfortable. This can be in your room, outside, even in a bathroom stall! You do not need music, but if you want to you can.

2. Start with your breath
Take a few slow breaths in through your nose and out through your mouth.

3. Begin small
Start with gentle shaking in your hands and wrists. Let it feel a bit silly at first.

4. Let it spread
Allow the movement to shake through your arms, into your shoulders, chest, and legs. Don’t force it, let your body move how it wants to.

5. Go full body (if it feels silly af but so good)
Let your whole body move. Keep your knees soft, hips loose, arms floppy, no choreography. It can look chaotic and weird, that’s the point.

Keep going for 1–5 minutes, however long or little that you need. Then slow it down naturally and come to stillness.

Take a moment to notice how you feel afterwards. Less monkey mind? Catching your breath? A little less irritated?

Let me know how you find the shake dance!

10/04/2026

Helping people finally find answers to something they’ve been struggling with for years… and watching the weight visibly lift as they feel supported, understood, and no longer alone, is one of the most meaningful parts of this work. Truly. 🤍

Appointments available every week. Link in bio. ✨

08/04/2026

It's STI awareness month. The more we talk about STI's and v.gnl health, the more shame and stigma lifts. So let's get into it!

STIs and the v.gnl microbiome have a two-way relationship: a low state of Lactobacilli can increase STI susceptibility, but STIs themselves can also disrupt the microbiome.

Research shows that after disruption:
• Lactobacillus (the protective bacteria) can decrease
• Anaerobic microbes and inflammation can increase
• The environment becomes imbalanced

As a result, you may become more predisposed to recurrent infections.

And for some people, that original balance sometimes doesn't return, leaving sensations of feeling 'off', or just never feeling the same since.

If this is you, you're not alone, and support is available to help support a healthy microbiome. Link in bio. 🤍

17/03/2026

Will I see you at my next workshop? 🫶🌿🍄

Link in bio to join my newsletter for upcoming events + naturopathic education

09/03/2026

Medicinal Mushroom Art Workshop 🍄

I’m so excited to be offering the Medicinal Mushroom Art Workshop for a 3rd time! Exploring the world of medicinal mushrooms (think Shiitake, Turkey Tail, Reishi), this is an opportunity to learn, create and connect ✨

This beginner-friendly art workshop is a chance to explore the healing properties of medicinal mushrooms while expressing your creativity. We’ll dive into 3-4 mushrooms, learn how they support the body, and then paint the one you feel most connected to (or the one that you think is just really damn cool!)

As a Naturopath, medicinal mushrooms are often a part of my toolkit for many reasons, they offer such great support for immunity and wellbeing.
I’m so excited to share this with you!

What’s included:
🍄 A mushroom medicine educational talk
✨ Your own mushroom-inspired artwork to take home (created by you!)
🍄 A pdf booklet with mushroom benefits
✨ All art supplies provided
🍄 Music, snacks & warm, cosy vibes

Where: Studio 10 at Rikota, Marrickville
When: Sunday 15th March, 3.30 - 5.30pm

Concessions are available, and all are welcome.
This workshop is beginner friendly and does not require art experience.

Let’s gather for a nourishing afternoon of creativity and learning about fascinating fungi!

Comment a 🍄 for more info, or follow the link in my bio to secure your spot and join!

09/03/2026

Medicinal Mushroom Art Workshop🍄

I’m so excited to be offering the Medicinal Mushroom Art Workshop for a 3rd time! Exploring the world of medicinal mushrooms (think Shiitake, Turkey Tail, Reishi), this is an opportunity to learn, create and connect ✨

This beginner-friendly art workshop is a chance to explore the healing properties of medicinal mushrooms while expressing your creativity. We’ll dive into 3-4 mushrooms, learn how they support the body, and then paint the one you feel most connected to (or the one that you think is just really damn cool!)

As a Naturopath, medicinal mushrooms are often a part of my toolkit for many reasons, they offer such great support for immunity and wellbeing.
I’m so excited to share this with you!

What’s included:
🍄 A mushroom medicine educational talk
✨ Your own mushroom-inspired artwork to take home (created by you!)
🍄 A pdf booklet with mushroom benefits
✨ All art supplies provided
🍄 Music, snacks & warm, cosy vibes

Where: Studio 10 at Rikota, Marrickville
When: Sunday 15th March, 3.30 - 5.30pm

Concessions are available, and all are welcome.
This workshop is beginner friendly and does not require art experience.

Let’s gather for a nourishing afternoon of creativity and learning about fascinating fungi!

Comment a 🍄 for more info, or follow the link in my bio to secure your spot and join!

08/03/2026

Medicinal Mushroom Art Workshop 🍄 Only 7 spots now remaining!

This beginner-friendly art workshop is a chance to explore the healing properties of medicinal mushrooms while expressing your creativity. We’ll dive into 4 mushrooms, learn how they support the body, and then paint the one you feel most connected to (or the one that you think is just really damn cool!)

As a Naturopath, medicinal mushrooms are often a part of my toolkit for many reasons, they offer such great support for immunity and wellbeing.
I’m so excited to share this with you!

What’s included:
🍄 A mushroom medicine educational talk
✨ Your own mushroom-inspired artwork to take home (created by you!)
🍄 A PDF booklet with mushroom benefits
✨ All art supplies provided
🍄 Music, snacks & warm, cosy vibes

Where: Studio 10 at Rikota, Marrickville .rikota
When: Sunday 15th March, 3.30 - 5.30pm

Concessions are available, and all are welcome.
This workshop is beginner friendly and does not require art experience.

Let’s gather for a nourishing afternoon of creativity and learning about fascinating fungi!

Comment a 🍄 for more info, or follow the link in my bio to secure your spot and join!

Hi! I’m Jessie-Anne (she/her) ✨There's quite a few new faces on here, so I just wanted to say hi 👋 and share a bit about...
15/02/2026

Hi! I’m Jessie-Anne (she/her) ✨

There's quite a few new faces on here, so I just wanted to say hi 👋 and share a bit about myself!

I’m a degree-qualified naturopath and nutritionist with expertise in hormonal, menstrual, and s.xual health. I don’t believe in normalised suffering. I believe you deserve to feel heard, supported, and to live happily in your body.

With 10+ years' experience spanning across the community services sector, health industry and clinical naturopathic practice, my passion has always been with supporting all individuals with warmth, safety and inclusivity that is present in every consult, event, and workshop I run.

My journey into Naturopathy began with my own personal experience of chronic fatigue from a young age after a common viral infection, known as Glandular Fever. After continually leaving appointments with question marks, and developing hormonal issues, I began taking an interest in natural health. I was lucky enough to grow up in the beautiful, serene Blue Mountains that also drew attention to the healing power of herbal medicine.

Over the last 5 years, more personal lessons (thanks universe!) around my hormonal health and pelvic pain sparked a strong commitment and passion to offer my expertise in hormonal health and sexual wellbeing.

You’ll find me in clinic offering private consultations, working festivals and retreats, or hosting creative workshops - all of which provide connection and creativity.

The Botanical Abundance clinic is proudly LGBTQIA+ and SWer friendly, and committed to offering inclusive, evidence-based care that meets you where you’re at – no shame, no judgement, just support.

If you’re looking for a space where you can feel seen, heard, and supported - you’ve found it. 🌼

Book a consult or check out upcoming events on www.botanicalabundance.com.au 🌿

13/02/2026

What I care more about now as a naturopath specialising in sexual health is prioritising partner treatment.

Emerging research is showing that treating partners can significantly reduce BV recurrence, even when they don’t have symptoms. This strengthens what we already knew, that microbial transfer between partners can influence recurrent infections.

Unfortunately there can be a gender divide in the responsibility of care when it comes to recurrent infections, or often over looked, so this new access to treatment can be a game changer.

Research also reflects up to 50% of individuals can have no symptoms with BV, and that partners who both have a v..Ina have higher likelihood of recurrent BV.

Where to access care?

GPs and sexual health clinics can provide medical partner treatment when appropriate, while naturopathic care can support microbiome balance, immune health, and long term v..inal wellbeing or partner wellbeing alongside this.

If you are struggling with recurrent infections and partner treatment has not yet been considered, naturopathic appointments are available.
Link in bio. 🌿


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Balmain, NSW

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