Botanical Abundance Naturopathy

Botanical Abundance Naturopathy Jessie is a degree-qualified Naturopath with a passion for all things hormones, menstrual health, vaginal and sexual wellbeing.

Consults available in Surry Hills or online Australia wide.

03/02/2026

My experience shaped everyrhing. It's one of the reasons I am so deeply grounded with empathy in my approach to care, because I get it.

If you have ever felt like you can't find answers, you've been dismissed, or stuck. I hear you. I promise you, the right care is waiting for you. 🌼

Naturopathic consultations available for support www.botanicalabundance.com.au 🌿

I love the work I do. Whilst some days are hard and running a business is no walk in the park, I am so very proud of how...
02/02/2026

I love the work I do. Whilst some days are hard and running a business is no walk in the park, I am so very proud of how far Botanical Abundance has come. My knowledge in the world of sexual health, and my own personal experiences, and the connections I have made with some amazing GP's, specialists and physio's, has helped hundreds of people when they couldn't find answers anywhere else.

But if I could have done anything differently, it would have been to prioritise myself earlier - so many of us late-diagnosed babes have the same story - it didn't even cross our minds. It was never flagged. And now we are here... In a space where we have permission to be ourselves and prioritise that. Love that for us.

If you’re looking for a space where you can feel seen, heard, and supported - you’ve found it. 🌼

Consultations available via link in bio 🌿

Recent research shows that individuals with neurodivergence, like ADHD, may be more likely to experience PMDD. This rein...
18/01/2026

Recent research shows that individuals with neurodivergence, like ADHD, may be more likely to experience PMDD. This reinforces why individualised care is so important, as PMDD can look very different for everyone.

My recent blog "Understanding PMDD" is available → link in bio to learn more.








✨ Feeling heard, supported, and empowered is what I aim for in every consultation.Naturopathic consultations are availab...
16/01/2026

✨ Feeling heard, supported, and empowered is what I aim for in every consultation.

Naturopathic consultations are available to book, link in bio. ☺️

What support is available for PMDD? 💜PMDD can look very different for each person. Some may experience anger, mood swing...
15/01/2026

What support is available for PMDD? 💜

PMDD can look very different for each person. Some may experience anger, mood swings, or sleep disturbances, while others notice anxiety, brain fog, low energy, or uncontrollable crying - and some experience all of the above.

Personalised care is key. You can learn more in my recent blog post, "Understanding PMDD" → link in bio.

In clinic, my naturopathic approach prioritises both short-term symptom relief and long-term support, using evidence-based nutrients and herbs tailored to your needs. This can be provided alongside any conventional medications you’re taking.

✨ Naturopathic consultations open for bookings → link in bio
🌿 Read the full blog → link in bio








14/01/2026

Have you ever felt like a completely different person the week before your period?

PMDD is a cyclical, hormonally influenced condition that impacts mood, and honestly, it can be debilitating. It isn't just "bad" PMS and it can cause mood changes for up to 2 weeks every month before your menstrual bleed, which is almost half your year!

PMDD deserves compassionate, holistic support that addresses hormones, neurotransmitters and the nervous system. This is the work I do as a naturopath alongside GP's and specialists.

If you’re seeking support, consultation bookings are available - link in bio

You can also check out my recent blog Understanding PMDD - link in bio

Yes, absolutely!At Botanical Abundance, we prioritise working collaboratively alongside other allied health professional...
12/01/2026

Yes, absolutely!

At Botanical Abundance, we prioritise working collaboratively alongside other allied health professionals.

It is important to feel safe, supported and understood by any health professional you visit - naturopaths included.

Jessie frequently refers to, and works with, trusted GPs, specialists and pelvic physios.

If you are looking for this kind of support, Jessie can help you build your healthcare team from your very first appointment.

PMDD is not just “bad PMS.”Symptoms of PMDD usually occur 7–14 days before menstruation. Individuals may experience deep...
11/01/2026

PMDD is not just “bad PMS.”

Symptoms of PMDD usually occur 7–14 days before menstruation.
Individuals may experience deep mood changes, anxiety and it may influence sleep, self-worth and relationships.

This is a significant amount of time, if two weeks out of every month you experience a complete shift. It can be debilitating.

I’ll be sharing a reel in the coming days that explores why PMDD is thought to occur and some research.

If this resonates with you, just know that you aren’t alone and there is support available.








08/01/2026

As a qualified Naturopath, my favourite evidence-based treatment to recommend is DANCE!

Somatic therapy is a term that refers to practices that connect the body and the mind. I often recommend to patients who experience anxiety, to shake, to move, to DANCE as it effectively helps reduce stress and anxiety.

A recent systematic review revealed those who participated in dance showed a reduction in symptoms of depression, anxiety, and stress compared to those who don’t!

Full body movement is not always accessible for everyone. It is the act of engaging in some form of movement that yields benefits, so if it helps with accessibility you could consider sitting down and swaying your head, shaking your arms or bopping.

When was the last time you had a really good shake session?? 💃🤍

Systematic review: https://pubmed.ncbi.nlm.nih.gov/38237379/

The amazing IVF specialist also highlighted in a recent publication that the use of music can decrease anxiety, which may have a positive influence for those undergoing gynaecological or fertility treatments.









Have you ever wondered how naturopathy can support you?🌿Naturopathy is a holistic approach to health that focuses on tre...
05/01/2026

Have you ever wondered how naturopathy can support you?🌿

Naturopathy is a holistic approach to health that focuses on treating the root causes of illness, rather than just managing symptoms.

At Botanical Abundance, consultations are educational and designed to provide plenty of time to explore your main health concerns, medical history, hormones, digestion, and nervous system, ensuring nothing important is rushed and all your questions are answered.

Care is evidence-based, personalised, and works alongside any other health professionals supporting you.

Botanical Abundance is accessible for all individuals and is proudly SWer and LGBTQIA+ inclusive.

Book a consult via link in bio or check out the website for more education www.botanicalabundance.com.au 🌿

Año Viejo ✨ A Colombian New Years tradition where you gather, eat, and stuff a paper doll with written letters of what ...
05/01/2026

Año Viejo ✨

A Colombian New Years tradition where you gather, eat, and stuff a paper doll with written letters of what you want to let go from the year, and what you want to welcome in for the new year.

To be able to write my in's and out's among friends IRL, share our feelings with eachother and literally burn it, felt really special.

I'm looking forward to creating a year with more peace, less demand and to make sure I continue to pour love into myself and my village as much as I do my business.

One of my intentions is to really honour my nervous system when it comes to device use - more than ever I'm hearing everyone collectively feel overwhelmed with being so online - the amount of messages we receive, the stimulus, the urgency, the demand. It's ok to take breaks, it's ok to not reply instantly.

This can feel hard to achieve as a business owner in this day and age, but im going to continue showing up on social media as my authentic self (always) and continue to contribute in a positive, calming way for my beautiful community who are tuning in. This is one reason I've been loving hosting workshops as I know how calm everyone feels afterwards.

I'm also feeling more of a calling than ever to lean into my Lebanese heritage and maybe try belly dancing??!! (TBC)

If you've gotten this far, thank you for being apart of this community!

Feliz año neuvo / HNY ✨😍

Medicinal Mushroom Art Workshop 🍄I’m so excited to offer the medicinal mushroom art workshop for the third time, kicking...
25/12/2025

Medicinal Mushroom Art Workshop 🍄

I’m so excited to offer the medicinal mushroom art workshop for the third time, kicking off 2026 inspired by the magical world of mushrooms (think Shiitake and Turkey Tail)! ✨

This beginner-friendly workshop is your chance to explore the healing properties of medicinal mushrooms while expressing your creativity. We’ll dive into 4 different mushrooms, learn how they support the body, and then paint the one you feel most connected to (or the one you just think is really, really cool!)

As a Naturopath and artist, I’ll be there to guide you through the workshop, sharing both the power of mushrooms and creative techniques so you can create your own artwork.

What’s included:
🍄 A mushroom medicine talk and PDF booklet
✨ Your own mushroom-inspired artwork to take home (created by you!)
🍄 All art supplies
✨ Music, snacks & cosy vibes

Enjoy a relaxed afternoon filled with good vibes, music, great company and learning about natural medicine.

🗓 January 11, 3.30pm
📍 Rikota Studios, Marrickville
🔗 Bookings via the link in my bio

Comment a 🍄 for more info or follow the link in my bio to secure your spot!

Address

Balmain, NSW

Website

Alerts

Be the first to know and let us send you an email when Botanical Abundance Naturopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category