19/10/2025
space to relax, unwind, and restore your adrenals.
Perfect if you’re feeling tired, wired, or simply need to exhale the weight of the week.
This class helps calm your nervous system, rebalance your energy, and prepare your body for deep rest and rejuvenation.
If you’ve been feeling overworked, fatigued, or struggling with sleep — this hour is for you.
Every Monday | 7:00 – 8:00 pm
Beattie Street Health, Balmain
Breathe, release, and reset.
Your body will thank you.
👉 Book your spot through the link in bio