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Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 9am - 12:30pm Thursday 9am - 6pm Friday 2pm - 6pm

Balnarring Chiropractic

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Balnarring Chiropractic

Balnarring Chiropractic - formerly Optimum Chiropractic

13/03/2026

Children’s nervous systems are still developing. They borrow regulation from the world around them.

Some simple things that tend to support this process:

More time outside. Natural light and movement help the body settle and reset.

Less constant stimulation. Screens, noise and busy schedules can keep some kids in a heightened state.

Consistent sleep routines. Predictability helps the brain switch between alert and rest.

Unstructured movement and play. Climbing, rolling, running and exploring all feed the nervous system useful sensory input.

Calm environments and calm adults. Kids often mirror the regulation they see around them.

Every child is different, but small daily habits often have a bigger impact than people realise.

Most families notice changes when they start supporting the nervous system, not just the behaviour.

11/03/2026

One of the most common things parents tell us is this.

“My child is fine at school… then the moment we get home they completely lose it.”

After a full day of concentrating, sitting still, following instructions, noise, lights and constant stimulation, some kids simply run out of regulation.

So the system releases the pressure in the place they feel safest. Home.

That afternoon meltdown is not always bad behaviour. Sometimes it is just a nervous system that has been working very hard all day.

This is something we look at quite closely with families because regulation, sleep, movement and stress are all connected.

Many parents are surprised by how common this pattern is.

If this sounds familiar, you are definitely not the only family seeing it.

06/03/2026

School
Growth spurts
Learning new skills
Busy environments
Big emotions

Their bodies are adapting to a lot.

Children experience stress differently than adults, but their bodies still have to process it.

Movement, sleep, and regulation are often the first places parents notice changes.

Sometimes families simply want someone to assess how their child’s body is adapting and moving.

Awareness is powerful for parents.

05/03/2026

After working with kids for years you start to notice patterns most people assume are just part of growing up.

Trouble settling at night even when they are exhausted.
Big meltdowns after daycare or school.
Constant fidgeting or restlessness.
Leaning or slouching when they sit.

Parents usually say
“They’ve always been like that.”

And sometimes that is true.

But sometimes these patterns are just signs a child’s body is under more stress than it needs to be.

Most families simply adapt to these things over time.

Our job is just to look a little closer at how the body is moving and adapting as kids grow.

Often there is more going on than people realise.

04/03/2026

Most parents are incredibly diligent with their children’s health.

Dental checks.
Eye checks.
Developmental checks.

But one area that is rarely looked at is how a baby’s body handled the physical process of birth.

Birth can involve significant pressure, twisting, and traction on a baby’s head, neck, and spine. Even in very smooth births, it is still a big mechanical event for a very small body.

Sometimes babies adapt beautifully. Sometimes they carry a bit of tension or restriction through their spine or muscles.

That is why some families choose to have their baby’s movement and spinal function assessed by a chiropractor trained to work with children.

Not because something is “wrong”.
Just to understand how their little body is adapting.

If you have ever wondered whether your baby’s body handled birth smoothly, we are always happy to take a look and explain what we find.

You can book online or send us a message if you are curious.

01/03/2026

If your baby clearly prefers feeding on one side and resists the other, you’re not imagining it.

Many parents notice feeds feel calm and smooth on one breast but unsettled or tense on the other. Sometimes baby turns their head easily one way but not the other. Sometimes their body stiffens when positioned a certain way, or they settle better facing a single direction.

There can be many reasons for side preference.

From a musculoskeletal perspective, one thing we consider is neck movement. Comfortable, balanced rotation through both sides of the neck is important not just for feeding, but for overall symmetry as babies grow.

If turning one way feels easier, feeding on that side may simply feel more comfortable. Over time, consistently favouring one direction can reinforce that pattern.

We don’t diagnose feeding disorders and we don’t claim to treat latch or supply concerns. We assess mobility, symmetry, and positioning so parents can better understand whether physical tension could be contributing.

Ideally, babies can move and feed comfortably on both sides. If the preference is consistent, having it assessed properly can provide clarity rather than guesswork.

15/12/2025

🌿 Local care, delivered with intention.
From everyday tension to long-term spinal health, our Balnarring team is here to support your wellbeing.
📍 Balnarring Chiropractic

07/12/2025

Every vertebra matters.

Your spine isn’t just a stack of bones — it protects your nervous system, supports movement, and influences how your whole body functions day to day. Even subtle spinal dysfunction can contribute to neck tension, headaches, postural strain, and ongoing discomfort.

At our Balnarring Chiropractic, we take a precise, measured approach to restoring healthy spinal movement and reducing nervous system stress — helping your body function the way it was designed to.

If your spine isn’t moving well, your life feels it.

25/11/2025

🌊 Health made simple on the Peninsula.
Whether you're maintaining your spine or recovering from tension, our Balnarring team is here to help you feel your best.

05/10/2025

🎈 Our new chiropractic table at Balnarring comes with an air compressor… and yes, it even has a sports ball inflator! ⚽🏐🏉

So if you’ve got a beach ball, football, or anything else at home that needs a little pump-up, bring it along to your next adjustment and we’ll give it some extra air while you’re here. 💨

✅ Jump on our website to make an appointment

13/09/2025

Fresh plants, fresh smiles, fresh adjustments! 🌱

Come see Dr. Ellie this spring and keep your body moving at its best 🌻

09/06/2025

🌿 Welcome Dr. Ellie Green! 🌿

We’re thrilled to welcome Dr. Ellie Green to the Balnarring Chiropractic team! 🎉

Ellie brings a deep passion for helping people in her local community heal, thrive, and live with a well-functioning nervous system. She understands the toll that physical, chemical, and emotional stress can take on our bodies—and loves supporting her patients to take proactive steps towards better health.

Using a blend of manual and gentle, low-force techniques, Dr. Ellie tailors care to meet the unique needs of every individual she sees.

🗓️ Availability:
📍 Balnarring – Tuesdays & Fridays
📍 Frankston – Mondays & Wednesdays

Join us in giving Ellie a warm welcome—your spine will thank you! 💫

Address

23/3050 Frankston-Flinders Road
Balnarring, VIC
3926

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 12:30pm
Thursday	9am - 6pm
Friday	2pm - 6pm

Telephone

+61359313300

Website

https://www.chiropracticbalnarring.com.au/

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