Both Yoga

Online transformational breath work courses and live sessions.

10/02/2023

We are absolutely over the moon to be announcing the new format of Breath of the Heart, our straight-from-the-heart 100 hour Teacher Training in Pranayama and Philosophy (and so much more!).

It has taken us a little while to work out how to deliver it, as the course was born out of lockdown, and there are significant parts Uma would rather not teach online. So, in order to make the training accessible and affordable we have divided the training into two modules - 60 hours of pranayama (online) and 40 hours of Philosophy & History (in person).

These modules can be undertaken singularly, however they are designed to compliment and enrich each other and it is my hope that over time students might complete the 100 hour certificate.

We have just opened the doors for the online Pranayama course - BOTH 60 - and places are currently filling up. Classes will take place over 7 weeks via zoom, with recordings available for a full year after completion. Absolutely everyone is welcome to study with me - you can undertake this training as an advanced Yoga certification (with International Yoga Alliance) or simply join in to radically deepen your practice & understanding of Yoga.

In addition, we have created tiered pricing with the intention to cultivate equity & accessibility to study. It is our hope that everyone who wants to be there can be, so please reach out directly if the investment is out of reach and you would like to be considered for a scholarship.

Go to bothyoga.com (breath of the heart) or click link in bio for more information, space is limited so don't hesitate to reach out with your questions.

Module 2 - the 40 hour Philosophy & History immersion will take place over 7 days, Uma has dates booked October 3-9th in Bali, and is looking at doing one on the Mornington Peninsula in November also. Uma will announce these in a few weeks - if you would like to be on the first to know list please email uma@bothyoga.com

We can't wait to share this big beautiful breath journey again...what a joy! I hope you'll join us.

15/03/2022

Live Q&A session with Uma tonight at 8pm Aedt. Perfect for any questions or curiosity you may have regarding our world class, fully accredited 100 hour teacher training. Breathwork is more important than ever.

🌈 LINK IN BIO 🌈

11/03/2022

We've been recording guided meditations together for more than a decade...

For many years before we were officially working together as Both Yoga, Dingo has been recording Uma - bringing his expertise as music producer & composer to co create a truly beautiful sonic experience that holds the depth of these practices.

Over the years we have been sharing the love - posting them for free on Sound Cloud and Spotify. We have been deeply encouraged by so much warm feedback to keep going...so, it is with great pleasure that we are announcing that you can now find Uma on Insight Timer!

We have many more meditations to come over the next few weeks and are interested to hear what kind of musical guided meditations you'd like to hear more of. Feel free to reply with your insights!

🌈Follow us via Link In Bio ⬆️

08/03/2022

The sweetest ending to this morning’s breath practice 💚 Remy waits so patiently, and often joins in the breathing too...what a joy bomb!

08/03/2022

Enjoy the first half of this session from our first live Both Community session. These weekly live sessions form a beautiful part of your monthly subscription to our community. Welcome to beginners and advanced partitioners of breathwork.
Tiered pricing including a FREE option to those under financial strain at the moment! Sign up via link in our bio. Next live session is tomorrow 6am Aedt. Hope to see you there.

Both Hq

07/03/2022

Sorry should be...

Take a few minutes out of your day with Uma for a practice to encourage deepening your breath, creating more space and fullness.

03/03/2022

I wanted to share a little of my yoga story, over a few chapters, in a non-linear & rambling way. You can read the newsletter, or hear my voice here.

Link for newsletter in bio.

27/02/2022

Now that the restrictions have eased, both Dingo & I have been exploring ways we can keep up the community, connection & practice with you all. What was born out of lockdown needed to take a new shape, and we have been feeling into how we might keep sharing in an inclusive, accessible, sustainable and long lasting way. So, it is with so much pleasure, joy and excitement that we are announcing the beginning of a Both Community Weekly Membership - a weekly session (live via zoom + recorded for on demand access), as well a monthly community circle.

It's important to us that this community is offered with pay what you choose model (from Free to $20/$40/$50 monthly), and we are also offering the first month free regardless of which payment option you choose.
To find out more or to join the Both Community, click the link in bio

24/02/2022

Couldn’t be more excited to announce the next 100 hour immersion dates!
Join us July 11th -September 16th for a 9 week deep dive into yoga, beyond the asana 💚
If you’re curious if this is for you we will be running a zoom Q&A every other week, link in bio to join. Or you can email us your questions direct: hello@bothyoga.com
**ra

22/02/2022

Now that the restrictions have eased, both Dingo & I have been exploring ways we can keep up the community, connection & practice with you all. What was born out of lockdown needed to take a new shape, and we have been feeling into how we might keep sharing in an inclusive, accessible, sustainable and long lasting way. So, it is with so much pleasure, joy and excitement that we are announcing the beginning of a Both Community Weekly Membership - a weekly session (live via zoom + recorded for on demand access), as well a monthly community circle.

It's important to us that this community is offered with pay what you choose model (from free to $20/$40/$50 monthly), and we are also offering the first month free regardless of which payment option you choose.
To find out more or to join the Both Community, click the link in bio

11/02/2022

Q & A - Breath of the Heart 2022 100 hour certified training, July 11 - September 16th

Curious? Join Uma for a brief, casual Q & A this Tuesday 8pm AEDT via zoom. Link in our bio.

If you have been practicing or teaching Yoga for a while, and feel the calling to explore beyond the asana, Uma's immersion is a radical deep dive into philosophy, history, social justice, purpose, and, of course, the power of the breath.
Over 9 weeks Uma & a team of incredible guest teachers will create brave spaces to challenge and expand everything you know about Yoga, as well as provide a truly nurturing online environment for self enquiry, community & connection.🦋

07/02/2022

Summer has been filled with fun in the sun, camping, lots of surfing, canoeing adventures and a deep dive out of the comfort zone…literally! Dingo & I wriggled into Octonauts suits & pushed our limits in the freezing sinkholes of Mount Gambier to learn how to free dive! What I found is an almost impossible collision of deep relaxation and extreme sports…a combination that sings to my heart! You probably won’t be surprised to know that I topped the class with my static breath holds!
Can’t wait for level 2!

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Balnarring, VIC
3926

Website

http://www.bothyoga.com/

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