Commune Balnarring

27/01/2026

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Winner announced Sunday 1st February

❤️ This Valentine’s Day, step into a different kind of date night. ❤️

This intimate evening workshop invites couples to explore polarity — the subtle, often unspoken dance between giving and receiving, direction and responsiveness, clarity and softening — and how these dynamics shape attraction, desire, and connection over time.

Through gently guided, experiential exercises, you’ll be invited to slow down and explore:

❤️ How energy naturally moves between you

❤️ Where one partner offering clarity allows the other to relax into response

❤️ How receiving, rather than doing or managing, can deepen intimacy

❤️ How playful polarity supports both emotional closeness and erotic aliveness

This workshop is not about any fixed roles or gendered expectations, but about discovering what brings balance, charge, and nourishment for your relationship, in a way that feels safe, curious, authentic and connective.

Designed as a warm, intimate, and playful Valentine’s experience, this workshop offers a shared moment to reconnect emotionally, energetically, and relationally.

Bookings are limited to 8 couples to ensure depth and care.

Price is per couple or pair, no singles for this workshop.

7-9.30pm, Saturday February 14 at Commune Yoga and Pilates, Balnarring

$180 per couple.

26/01/2026

Date: Feb 21st.
Time: 3-5pm
Investment: $50

Meditation Masterclass. With Ryan Mannix.

Join Ryan Mannix, meditation teacher and wellbeing facilitator for a 2 hour masterclass for anyone looking to begin or deepen a meditation practice.

Ryan Mannix is a teacher based on the Surf Coast of Victoria and has been sharing his passion for meditation and yoga in Australia and abroad since 2013. Ryan’s teachings stem from mindfulness meditation, along with having extensive training in non dual meditation. He has worked with everyone from AFL teams and Olympic athletes to yoga and meditation students and teachers.

The masterclass is a simple and matter of fact approach to meditation. In this 2 hours together we will explore:
- What actually is meditation?
- how to move past common obstacles.
- neuroscience and benefits for our attention, brain and everyday life.
- the techniques to feel more present for your own life, less reactive and more connected.

📍 Commune Balnarring, 10/3050 Frankston-Flinders Road, Balnarring

Bookings through our website, link in bio

25/01/2026

25/01/2026

🌸 Shiatsu and Yin Yoga - Summer Restore 🌸

A meditative blend of Yin Yoga and Shiatsu Massage to restore balance, open the body, and reconnect with your inner summer landscape.

Join us for a 90-minute journey that blends the meditative stillness of Yin Yoga with the healing touch of Shiatsu massage - a deeply nourishing experience for both body and mind.

As you rest in each posture, trained Shiatsu practitioners move gently through the space, offering acupressure, light stretches, and supportive holds that open meridians, regulate the nervous system, and deepen body awareness.

Rooted in the wisdom of Chinese Medicine, this session attunes to the energy of Summer - a season of joy, connection and heart-opening. Through slow, intentional movement, therapeutic touch, and seasonal insights, you’ll be gently guided inward to restore vitality, settle the mind and return to yourself.
This session welcomes all bodies and levels of experience.

Come as you are, to pause, restore, and replenish in the heart of Summer

Friday 20th February
5:30pm - 7pm
Investment: $75
📍 Commune Balnarring, 10/3050 Frankston-Flinders Road, Balnarring

Book through the website, link in bio.

23/01/2026

💛💚 Open all Australia Day Weekend 💚💛

Mid Summer SALE on now!
Up to 40% off

22/01/2026

Commune is so excited to welcome back Felicity Pountney to our regular schedule 🙏🏻✨

Every Thursday starting 5th February
10:45 Pregnancy Yoga 🤰🏻
12:00 Mums & Bubs Yoga 🧘‍♀️

🌸 Pregnancy Yoga

All expecting mums from their 2nd trimester are welcome to this gentle, modified yoga practice with specific stretches, strengthening poses, and breathing techniques tailored to support an expecting mum’s physical and mental well-being. Easing common discomforts like back & rib pain, reducing stress, improving sleep, and preparing the body for labour through increased strength, flexibility, and awareness. It focuses on modifications, props for comfort, and breathing for relaxation and labour, making it a holistic approach to pregnancy fitness and birth preparation. No yoga experience required.

🌸 Mums & Bubs Yoga

With the support of Felicity, mums develop a balance between doing yoga for themselves and meeting the needs of their baby. All mums & bubs (from 6 weeks - 2 years) are welcome to attend. No previous yoga experience required. Due to the intimate size of the sessions, postures are modified for the different stages of postpartum. Opening with a discussion on how we are feeling both physically & mentally, each session can be tailored to each mum’s needs. We move our bodies around our babies, and are able to attend to them by feeding, changing, holding, or generally reassuring them!

Bookings through the Momence app or our website. Link in bio.

21/01/2026

Date: Saturday, Feb 21st
Time: 3-5pm

Meditation Masterclass. With Ryan Mannix.

Join Ryan Mannix, meditation teacher and wellbeing facilitator for a 2 hour masterclass for anyone looking to begin or deepen a meditation practice.

Ryan Mannix is a teacher based on the Surf Coast of Victoria and has been sharing his passion for meditation and yoga in Australia and abroad since 2013. Ryan’s teachings stem from mindfulness meditation, along with having extensive training in non dual meditation. He has worked with everyone from AFL teams and Olympic athletes to yoga and meditation students and teachers.

The masterclass is a simple and matter of fact approach to meditation. In this 2 hours together we will explore:
- What actually is meditation?
- How to move past common obstacles.
- Neuroscience and benefits for our attention, brain and everyday life.
- The techniques to feel more present for your own life, less reactive and more connected.

🎟️ Bookings through our website or Momence. Link in bio.
📍 Commune Balnarring. Shop 10/3050 Frankston Flinders Road, Balnarring

13/01/2026

❤️ This Valentine’s Day, step into a different kind of date night. ❤️

This intimate evening workshop invites couples to explore polarity — the subtle, often unspoken dance between giving and receiving, direction and responsiveness, clarity and softening — and how these dynamics shape attraction, desire, and connection over time.

Through gently guided, experiential exercises, you’ll be invited to slow down and explore:

♥️ How energy naturally moves between you

♥️ Where one partner offering clarity allows the other to relax into response

♥️ How receiving, rather than doing or managing, can deepen intimacy

♥️ How playful polarity supports both emotional closeness and erotic aliveness

This workshop is not about any fixed roles or gendered expectations, but about discovering what brings balance, charge, and nourishment for your relationship, in a way that feels safe, curious, authentic and connective.

Designed as a warm, intimate, and playful Valentine’s experience, this workshop offers a shared moment to reconnect emotionally, energetically, and relationally.

Bookings are limited to 8 couples to ensure depth and care.
Price is per couple or pair, no singles for this workshop.

7-9.30pm, Saturday February 14 at Commune Yoga and Pilates, Balnarring

$180 per couple. BOOK HERE: https://momence.com/l/VRh62754

For more information about Heidi’s work: https://www.heiditrue.com.au

21/12/2025

✨ Christmas Week at COMMUNE ✨

We know this time of year can get full — so we’re keeping space for you to breathe, move, and unwind. 🌿

Here’s our Christmas week schedule to help you flow through the festive season.
A gentle reminder we’ll be closed Thursday & Friday to soak up some rest and presence. 💛

Book your mat, stretch it out, and keep your body + mind feeling grounded this Christmas week.

🎄 See you in the studio, loves x

slowflow yin movement mindfulmoments

17/12/2025

The more we slow down, the more we remember — wellness isn’t something to achieve, it’s something to feel.

✨ Slow mornings
✨ A calm, steady nervous system
✨ Nourishing food that feels good
✨ Moments of stillness and clarity
✨ Deep, meaningful connections
✨ Passion, purpose, and a glowing sense of ease

It’s in these small, simple things that we find our balance again.
A gentle reminder to soften, breathe, and come home to yourself. 🤍

09/12/2025

Our brand new Summer Class Pack is here ✨
Move, breathe and reconnect with 3 classes for $89 — the perfect way to flow through the warmer months.

Available now and running until the end of February 🌞
Once activated, your pack is valid for 30 days from your first class.

Join us on the mat at Commune Balnarring and give yourself time to reset and recharge.
Bookings via Momence 💫