Back In Motion Balnarring provides leading physiotherapy services to Balnarring and the Mornington P Book Free Initial Assessment or consultation online now!
Back In Motion Balnarring provides leading physiotherapy, clinical exercise and rehab to Balnarring and the Mornington Peninsula including Balnarring Beach, Tyabb, Hastings, Tuerong, Merricks, Merricks North, Merricks Beach, Somers, Main Ridge, Flinders, Arthurs Seat, Red Hill, Red Hill South, McCrae, Point Leo, Shoreham, Bittern, and Crib Point. You’ll find us conveniently situated at Shop 6, 2-8 Russell Street, Balnarring. We want to partner with you as a health mentor to prevent and treat pain and injuries with the end goal of realising optimal lifelong physical health. Back In Motion Balnarring offers:
• Results4Life® - a unique program tailored to each client to achieve and maintain optimal wellness as soon as possible;
• FREE Initial Assessment – available to all new clients or existing clients who present a new injury or pain;
• Back In Motion Money Back Guarantee – if you're not thrilled with your experience, we'll refund your money and deliver your next session FREE;
• Extended opening hours –we’re available for booking six days a week. Our services are delivered by fully qualified physiotherapists you can claim them on private health insurance with extras cover.
27/11/2025
Movement can be a powerful tool for mental wellbeing. Regular physical activity can help boost mood, improve energy and create time to reset.
Our physiotherapists can guide you towards safe, supportive movement that fits your needs and goals - whether that’s gentle exercise, pain management or getting back to the activities you enjoy.
💚 Learn more about how physiotherapy may be able to support your overall wellbeing, call or book an appointment with our friendly team.
24/11/2025
Today we stand with the White Ribbon movement in saying no to violence and yes to respect, equality and safety for everyone.
Creating safe, supportive spaces starts with empathy - values that guide everything we do, inside and outside the clinic.
🤍 Together, we can help build a culture of care and respect
21/11/2025
Everyone deserves to feel they belong - in their community, workplace and daily life. This Social Inclusion Week, we’re celebrating connection, inclusion and the power of movement to bring people together.
Whether you’re starting your physiotherapy journey or returning after some time away, know that our team is here to welcome and support you.
💬 Find out how physiotherapy can help you move confidently and comfortably - get in touch or book an appointment today
18/11/2025
International Men’s Day celebrates the positive roles men play in our communities and shines a light on the importance of men’s health and wellbeing.
Taking care of yourself, physically and mentally, helps you be your best in every area of life. Whether that means getting active again, recovering from an injury or finding balance in your routine, physiotherapy can help support your movement and wellbeing goals.
💬 Learn more or book an appointment with our team today - we’re here to help you move well and feel your best.
17/11/2025
Injury prevention starts with awareness: understanding your body, your limits and the right way to move. Simple habits like warming up, stretching and resting can go a long way toward keeping you active and healthy.
Our physiotherapists can provide advice and education to help reduce your risk of injury and support safe movement for your goals and lifestyle.
⚡ To learn more about injury prevention or to book an appointment, contact your local clinic today.
14/11/2025
Today is National Diabetes Day - a reminder that small daily choices can lead to big health wins. 💙
If you’re managing diabetes, or supporting someone who is, we're here to help you move better, eat well, and thrive.
Regular movement, strength, and mobility play a key role in managing blood sugar and protecting long-term health.
Let's keep supporting each other - every step counts.
12/11/2025
A simple act of kindness can have a powerful ripple effect - for others and for yourself. Whether it’s offering a smile, checking in on someone, or taking a moment to look after your own wellbeing, kindness matters.
At our clinic, we see kindness as part of movement - helping people feel supported, confident and cared for as they work towards their goals.
💛 Take a moment today to show kindness to your body and mind. To learn more about how physiotherapy may support your wellbeing, call us or book an appointment online.
12/11/2025
Men’s health is about more than just physical strength - it’s also about taking care of your mental wellbeing. Staying active, connecting with others and having honest conversations can all make a difference. This Movember, let’s keep the focus on men’s health - in every sense. Whether it’s managing pain, staying active or building healthy habits, physiotherapy can support your overall wellbeing. 🩵 If you’d like to learn more or chat with our team about your goals, get in touch or book an appointment today.
31/10/2025
Did you know that maintaining a healthy work-life balance and staying active aren’t just good for your body - they’re great for your mental health too? Regular movement helps reduce stress, improve mood, and boost energy levels, while taking time to rest and recharge keeps your mind resilient. At Back in Motion, we support your physical and mental wellbeing. Whether it’s a gentle exercise plan, guidance on activity, or injury prevention strategies, we’re here to help you feel your best! This Mental Health Month, make your wellbeing a priority. Your body and mind will thank you!
28/10/2025
It’s NRL Grand Final time! Rugby league is a tough game — and with the intensity comes common injuries such as sprains, strains, dislocations and muscle tears. Physiotherapy helps manage pain, restore movement, and guide safe return to play. Exercise Physiology supports recovery with tailored strength and conditioning programs to reduce reinjury risk and build resilience.
27/10/2025
October is National Safe Work Month – a time to raise awareness about the importance of creating safe and healthy workplaces for everyone. Physiotherapy can play a key role in workplace safety by helping to manage and reduce the risk of injuries, improve movement and strength, and support safe return-to-work plans. From ergonomic advice to targeted exercise programs, physios are here to keep you moving well and working safely. Safe work is for everyone, every day.
27/10/2025
Today we celebrate World Occupational Therapy Day Occupational therapists (OTs) help people of all ages participate in the activities that matter most to them — from work and school to leisure and daily living. OTs focus on building independence, confidence, and quality of life.
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Back In Motion Balnarring provides physiotherapy, massage, and exercise and rehab to Balnarring and the Mornington Peninsula. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.
Optimal health - your way!
A quick-fix for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.
Ask about our Free Initial Assessment
We will assess your injuries, aches and pains at no expense and with no obligation for treatment. Should you decide to proceed with treatment after this assessment, you can do so immediately at the cost of a standard treatment. We make it easy for you - there is no need to schedule a new appointment or come back another time. Terms and conditions apply.
Our guarantee
We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion Balnarring, we will refund your money and deliver your next session free. Book your appointment with Back In Motion Balnarring today!
