Back In Motion Balnarring provides leading physiotherapy services to Balnarring and the Mornington P Book Free Initial Assessment or consultation online now!
Back In Motion Balnarring provides leading physiotherapy, clinical exercise and rehab to Balnarring and the Mornington Peninsula including Balnarring Beach, Tyabb, Hastings, Tuerong, Merricks, Merricks North, Merricks Beach, Somers, Main Ridge, Flinders, Arthurs Seat, Red Hill, Red Hill South, McCrae, Point Leo, Shoreham, Bittern, and Crib Point. You’ll find us conveniently situated at Shop 6, 2-8 Russell Street, Balnarring. We want to partner with you as a health mentor to prevent and treat pain and injuries with the end goal of realising optimal lifelong physical health. Back In Motion Balnarring offers:
• Results4Life® - a unique program tailored to each client to achieve and maintain optimal wellness as soon as possible;
• FREE Initial Assessment – available to all new clients or existing clients who present a new injury or pain;
• Back In Motion Money Back Guarantee – if you're not thrilled with your experience, we'll refund your money and deliver your next session FREE;
• Extended opening hours –we’re available for booking six days a week. Our services are delivered by fully qualified physiotherapists you can claim them on private health insurance with extras cover.
31/10/2025
Did you know that maintaining a healthy work-life balance and staying active aren’t just good for your body - they’re great for your mental health too? Regular movement helps reduce stress, improve mood, and boost energy levels, while taking time to rest and recharge keeps your mind resilient. At Back in Motion, we support your physical and mental wellbeing. Whether it’s a gentle exercise plan, guidance on activity, or injury prevention strategies, we’re here to help you feel your best! This Mental Health Month, make your wellbeing a priority. Your body and mind will thank you!
28/10/2025
It’s NRL Grand Final time! Rugby league is a tough game — and with the intensity comes common injuries such as sprains, strains, dislocations and muscle tears. Physiotherapy helps manage pain, restore movement, and guide safe return to play. Exercise Physiology supports recovery with tailored strength and conditioning programs to reduce reinjury risk and build resilience.
27/10/2025
October is National Safe Work Month – a time to raise awareness about the importance of creating safe and healthy workplaces for everyone. Physiotherapy can play a key role in workplace safety by helping to manage and reduce the risk of injuries, improve movement and strength, and support safe return-to-work plans. From ergonomic advice to targeted exercise programs, physios are here to keep you moving well and working safely. Safe work is for everyone, every day.
27/10/2025
Today we celebrate World Occupational Therapy Day Occupational therapists (OTs) help people of all ages participate in the activities that matter most to them — from work and school to leisure and daily living. OTs focus on building independence, confidence, and quality of life.
20/10/2025
Today is World Osteoporosis Day – a reminder of how important itis to look after our bone health at every stage of life. Physiotherapy plays a vital role in both prevention and management of osteoporosis. Stronger bones. Greater confidence. A healthier future. Ask our team about our exercise programs and classes and how physiotherapy can support your bone health.
17/10/2025
Physiotherapy and Exercise Physiology can play an important role during and after treatment for breast cancer. Physiotherapy• Restore movement and strength• Support lymphoedema management• Ease pain and scar tightness. Exercise Physiology• Tailored exercise programs to rebuild fitness
15/10/2025
October is Breast Cancer Awareness Month, recognising the importance of early detection and supporting those living with or recovering from breast cancer. Gentle, guided exercise can aid recovery, maintain strength, and improve overall wellbeing. Back InMotion physiotherapists provide safe, tailored programs to help you move comfortably. Contact us today to discuss how we can support your journeyhttps://backinmotion.com.au/
14/10/2025
October is Mental Health Month – a reminder to prioritise your
wellbeing every day. Small, consistent steps to stay active can help
support mood, energy levels, and stress management.
At Back in Motion, our physiotherapists can provide guidance on
safe, personalised exercises designed to fit your lifestyle and
movement goals. Supporting your body is a key part of looking after
your mind.
Book an appointment: https://backinmotion.com.au/
30/09/2025
Feeling dizzy, off balance... or just off? You’re not alone.
Vestibular disorders can cause symptoms like vertigo, imbalance, and chronic dizziness. Vestibular disorders can be tricky to diagnose. In fact, many people go undiagnosed for years which can lead to frustration, persistent symptoms and inappropriate treatment.
Let’s raise awareness and support those living with these challenging (but often hidden) conditions. 💬
30/09/2025
There are three key players in maintaining your balance! ⚖️
👂 Vestibular System
The vestibular system is located within the inner ear and is made up of fluid-filled canals and sensory receptors. It is responsible for detecting changes in head position and movement and provides important feedback to the brain about our spatial orientation and motion.
👁️ Visual System
Our eyes are powerful sensors that provide visual information to our brain about our position and the movement of our surroundings.
🦵 Proprioceptive System
Embedded within our muscles, tendons, and joints is the proprioceptive system which provides feedback to the brain about the position and movement of our body. This internal sense of awareness helps us make automatic adjustments to our posture and movements, helping us maintain stability and coordination without even thinking about it.
Sometimes the communication between these systems can go awry, affecting your balance or leading to other symptoms such as headaches, dizziness or changes to your vision. Our physiotherapists can assess and treat many issues that affect balance or guide you to the right health professional if needed.
Checking in with others is important but so is looking after yourself.
When your body isn’t feeling right, it can affect your mood, energy, and everyday life.
Our team can help you manage pain, restore movement, and keep you doing the things you love.
Looking after yourself helps you be there for others too. 💛
21/09/2025
Let’s talk pelvic floor health👇
Your pelvic floor muscles work hard every day supporting bladder and bowel control, coordinating with your diaphragm, abdominal, and spinal muscles to help you breathe, lift, cough, and sneeze, and playing an important role in sexual health and postural support.
Despite these vital functions, pelvic floor health is often overlooked until issues such as incontinence, pain, or pelvic organ changes appear.
Our physiotherapists can assess your pelvic floor and create an individualised program to improve coordination, strength, function, and overall comfort.
📅 Book your appointment today: www.backinmotion.com.au
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Back In Motion Balnarring provides physiotherapy, massage, and exercise and rehab to Balnarring and the Mornington Peninsula. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.
Optimal health - your way!
A quick-fix for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.
Ask about our Free Initial Assessment
We will assess your injuries, aches and pains at no expense and with no obligation for treatment. Should you decide to proceed with treatment after this assessment, you can do so immediately at the cost of a standard treatment. We make it easy for you - there is no need to schedule a new appointment or come back another time. Terms and conditions apply.
Our guarantee
We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion Balnarring, we will refund your money and deliver your next session free. Book your appointment with Back In Motion Balnarring today!
