North Balwyn Physiotherapy Clinic

North Balwyn Physiotherapy Clinic At North Balwyn Physiotherapy Clinic we are committed to excellence in patient care.

11/11/2025

What happens when you combine physiotherapy and Clinical Pilates? ✨

You get the best of both worlds. Rehab that’s not just about recovery but rebuilding your body stronger than before. 💪

🩺 Physiotherapy helps identify and treat the root cause of pain or movement issues.

🧘‍♀️ Clinical Pilates builds strength, control, and mobility through mindful, low-impact movement.

Together, they:

✅ Improve posture and body awareness

✅ Build deep core and joint stability

✅ Reduce pain and prevent future injuries

✅ Support recovery from chronic conditions or surgery

It’s not just about getting better, it’s about moving better.

If you’ve ever wanted a workout that feels good for your body (not against it), this is it.

04/11/2025

Taking care of your body takes consistency and effort. Whether your goal is to stay pain-free, build strength, or recover fully, putting in the work now makes a big difference later.

Tag your accountability buddy 👇 and follow us for more movement motivation and recovery tips that actually help.

28/10/2025

🪑 The best posture is your next posture.

You’ve probably heard that there’s one “perfect” way to sit or stand: back straight, shoulders down, core engaged… but the truth is, your body isn’t built to stay in one position for hours.

Even perfect posture can become bad posture if you hold it too long.

Your muscles and joints love movement and variety.

Changing positions, shifting your weight, or standing up for a quick stretch keeps blood flowing, reduces stiffness, and helps your body stay balanced.

So instead of trying to “lock in” the perfect posture, focus on moving often.

Because your best posture?

👉 It’s your next one.

23/10/2025

The Don’t Drop the Ball Challenge is here! 🚨

Think you have the balance, focus, and control to nail it? Here is how it works:
👉 Place a ball on your foot
👉 Squat slowly into a chair
👉 And the key part… do not drop the ball 🏐🪑

It is all about stability, strength, and body awareness. Can you keep it together all the way down? 👀

Give it a try, tag us in your attempt, and challenge a friend to see if they can pull it off too 👇

30/09/2025

👋 Hey, that physio over there says your pain has a solution ✅💪

📍 Visit us today!

24/09/2025

Who knew a broomstick could be this tricky? 🧹😅

This challenge isn’t just for fun. It puts your shoulder mobility, mid-back strength, hip control, and balance to the test.
Think you can nail it without tipping over? Drop a 🧹 in the comments if you’re up for it!

14/09/2025

First time at North Balwyn Physiotherapy Clinic? Here’s what to expect 👀

From the moment you walk in, our team is here to make you feel welcome. You’ll chat with your physio about your pain, get a full assessment, and leave with a personalized plan and home exercises. 💪

It’s all about helping you move better, feel stronger, and get back to what you love. ❤️

Follow us for more tips to move well every day!

07/09/2025

Meet the Muscle Meter 👀💪 Your new secret weapon for strength and balance!

This little tool helps us check almost every muscle in your body, spot any imbalances, and track your progress from session to session. No guessing, just real data to help you move better and stronger.

Next time you’re in, ask your physio to show you how it works or tag a friend who loves tracking their gains!

31/08/2025

Still stuck in the old ways of rehab? ❌ It’s time to upgrade your recovery game ✅

Old advice like “rest until it feels better” or “no pain at all during rehab” just slows progress. The smarter approach is early movement, guided exercise, and safe exposure to discomfort 💪.

Forget one-size-fits-all exercise sheets and passive treatments like heat or ice alone. The best results come from individualized programs, education, strength training, and active recovery 🏃‍♂️✨.

Your body was made to move. Let’s do it the right way.

Tag a friend who’s still doing outdated rehab

Address

56 Doncaster Road
Balwyn North, VIC
3104

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+61398595585

Website

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