22/02/2026
Movement does not need to be intense to be meaningful. Regular activity, such as walking, stretching, or gentle strengthening, supports heart health, circulation, energy levels, and emotional well-being over time.
What matters most is consistency and choosing forms of movement that feel sustainable for your body and daily routine.
Health needs, past injuries, and medical conditions can all influence what is appropriate.
Your GP can help you navigate these factors and support activity choices that align with your overall health: https://icohealth.com.au/contact-us/