Elevate Physiotherapy & Pilates

28/12/2025

As the New Year approaches, we want to take a moment to thank all of our wonderful patients for your continued trust and support. Reflecting on the past year, we’re grateful for the opportunity to help so many of you improve your health, recover from injuries, and reach your fitness goals. It’s been a year filled with progress, hard work, and success stories, and we’re honored to have been part of your journey. Whether you’ve been with us for a short time or for years, your commitment to your well-being has inspired us every day.

With the New Year comes a fresh start, and we encourage you to set new health and fitness goals for yourself. This is the perfect time to focus on areas of your health that you’d like to improve, whether it’s strengthening your body, improving your posture, or recovering from an old injury. Our team is here to support you every step of the way with personalized treatments and a range of services tailored to your needs. Whatever your goals may be, we’re excited to help you achieve them in 2025.

As we ring in the New Year, we wish all of you a year filled with good health, happiness, and the strength to take on new challenges. May this year bring you peace, recovery, and the energy to pursue all that you love. Thank you for choosing our clinic to be part of your health journey. We look forward to another year of working together and helping you live your best, healthiest life!

Elevate Physio & Pilates
To find out more information or to book a session, call us on 9836 1126, or visit www.elevatephysiobalwyn.com.au (link in bio) to book online.

16/12/2025

Our clinic is open throughout the festive season :)
We will be closed on the public holidays and finishing up early on Christmas Eve and New Year's Eve.

Elevate Physio & Pilates
To find out more information or to book a session, call us on 9836 1126, or visit www.elevatephysiobalwyn.com.au (link in bio) to book online.

14/12/2025

11/12/2025

Tendonitis becomes more common in people over 50 due to the natural aging process, which can cause tendons to lose their elasticity and become more prone to injury. As we age, tendons gradually lose some of their ability to repair and regenerate, making them less flexible and more susceptible to strain or overuse. This reduced tendon flexibility, combined with a lifetime of wear and tear, can lead to conditions like tendonitis, where the tendon becomes inflamed, typically from repetitive movement or stress. This is especially true for individuals who continue to engage in physical activities without allowing enough time for recovery or stretching.

Additionally, older adults are more likely to develop tendonitis due to changes in their activity levels or postural habits. As people age, they may reduce their physical activity, which can lead to muscle weakness and imbalances. These imbalances place extra stress on tendons, particularly in the shoulder, elbow, and knee areas, which are commonly affected by tendonitis. Furthermore, conditions like arthritis or other degenerative joint diseases can also increase the likelihood of tendon issues in older adults, making tendonitis a more frequent concern. Regular exercise, proper stretching, and seeking physiotherapy when needed can help manage and prevent tendonitis in this age group.

If you would like a physio assessment, call us on 9836 1126, or book online at www.elevatephysiobalwyn.com.au (link in bio).

26/10/2025

Many people love clinical Pilates because it offers a low-impact yet highly effective way to improve strength, flexibility, and overall body awareness. Unlike traditional workouts that might be intense or require heavy equipment, clinical Pilates focuses on controlled movements that target deep core muscles and improve posture. This makes it an ideal choice for those looking to enhance their strength while avoiding strain on their joints, making it accessible for people of all ages and fitness levels, especially those with injury or chronic pain concerns. It’s a great way to build long-term functional strength and mobility, which helps in everyday activities and can even aid in injury recovery.

Another reason people are drawn to clinical Pilates is its individualised approach. Classes are often designed to meet specific needs, whether for rehabilitation, improving athletic performance, or managing conditions like back pain or arthritis. The one-on-one or small group setting allows for personalised adjustments to ensure exercises are safe and effective for each person’s unique body mechanics and goals. This tailored aspect helps people feel confident and supported in their practice, and many find that it leads to improved physical and mental well-being. The focus on breath control, alignment, and mindfulness during Pilates also helps reduce stress, contributing to an overall sense of relaxation and balance.

Join one of our 47 classes today! Call 9836 1126, or visit www.elevatephysiobalwyn.com.au

12/10/2025

Meet Nick, our Senior Physiotherapist.
(anyone else see a theme here...)

1. Favourite thing to do on a Sunday morning is to relax in bed reading a good book next to Razzle my cheeky labrador and my partner Leoni!

2. Love physio - I am passionate about providing the best possible care that is person-centered and my aim is to collaboratively smash goals with my clients!

3. In my spare time I love to to eat, exercise and lie on the couch watching my favourite shows.

4. Do you speak any languages other than English? I speak the universal language of food!

5. Secret skill - I make a spectacular crispy roast pork.

6. Two facts you might not know about me: I like to eat tasty food, and I am very bad at counting exercise repetitions in exercise classes!

7. Somewhere I'd love to travel to - Europe to eat as many different types of cuisines.

Too see Nick who is great at injury treatment, rehab and pilates, diagnosing, BPPV, dry needling and so much more, call us on 9836 1126.

Elevate Physio & Pilates
98361126
www.ElevatePhysioBalwyn.com.au (link in bio)

05/10/2025

If you are suffering with Sciatica, call us today.

Elevate Physio & Pilates
To find out more information or to book a session, call us on 9836 1126, or visit www.elevatephysiobalwyn.com.au to book online.

28/09/2025

Plantar fasciitis is a common condition that causes pain and inflammation in the heel and the bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes strained or damaged, often due to overuse, poor footwear, or repetitive stress. This leads to pain, especially with the first steps in the morning or after sitting for a while. The discomfort is typically felt in the heel but can also extend along the arch of the foot. Plantar fasciitis is most commonly seen in individuals who engage in activities that put a lot of pressure on their feet, such as running, walking, or standing for long periods. With proper treatment, such as stretching, strengthening exercises, and adjustments to footwear, the condition can usually be managed effectively.

Seeing a physio for plantar fasciitis offers several key benefits.

First, a physiotherapist can provide a personalized treatment plan that includes targeted stretches and strengthening exercises to relieve pain and address the underlying causes of the condition.

Second, they can assess your walking or running mechanics and recommend adjustments to improve your posture or gait, which can prevent further strain on the plantar fascia.

Lastly, a physio can guide you on proper footwear choices and offer advice on using supportive devices, such as orthotics, to reduce pressure on the feet and promote healing. These combined strategies can significantly improve recovery time and help prevent future flare-ups.

At Elevate, we organise custom orthotics if needed with our gait scan technology.

To book a physio session, call 9836 1126, or visit our website www.elevatephysiobalwyn.com.au (link in bio) to book in online.

21/09/2025

Ankle weights are a great way to gently increase the intensity of your workouts without needing heavy equipment. They add resistance to everyday movements like walking, leg lifts, or step-ups, helping to strengthen muscles in the legs, hips, and core over time.
Another big benefit is that they can improve balance and stability—especially for older adults. By activating key muscle groups during movement, ankle weights help enhance body awareness and control, which can reduce the risk of falls and support better posture in day-to-day life.

Physios like ankle weights because they offer a simple yet effective way to enhance strength and rehabilitation exercises without putting undue stress on the joints. By adding extra resistance to movements, ankle weights help target and strengthen key muscle groups in the legs, hips, and core, which is especially beneficial for clients recovering from injury or surgery. They’re also great for improving endurance, balance, and stability in a controlled, low-impact way. This makes them an excellent tool for strengthening muscles, improving gait, and preventing falls, all while allowing for gradual progression in rehabilitation or fitness routines.

We have home ankle weights available at our clinic for you to continue your Pilates or rehab exercises at home. Ask your physio next time you are in, or our friendly admin team.

Elevate Physio & Balwyn
218 Whitehorse Rd, Balwyn
9836 1126

07/09/2025

The ONERO program is a targeted exercise approach designed to improve bone strength and reduce the risk of fractures in people with low bone density, such as those with osteoporosis or osteopenia. It focuses on high-intensity resistance and impact exercises that are backed by strong research, showing they can safely stimulate bone growth. The program is delivered under professional supervision to ensure proper technique and safety, especially for older adults. By following the ONERO(TM) program, individuals can build stronger bones, improve balance, and feel more confident in their day-to-day movements.

The ONERO(TM) program offers three key benefits for individuals with low bone density.

First, it helps increase bone strength through specific resistance and impact exercises designed to stimulate bone growth and reduce the risk of fractures.

Second, it improves muscle strength and balance, which are essential for preventing falls and maintaining independence.

Third, it boosts confidence and overall quality of life, as participants feel more stable, capable, and active in their daily routines. With professional guidance, these exercises are safe and tailored to individual needs, making them both effective and empowering.

The ONERO(TM) program is recommended for 12-24 months, but most clients will try out our Starter pack of 10x classes first. Call us 9836 1126 to find out more info, or to book in your initial consultation.