Elevate Physiotherapy & Pilates

26/10/2025

Many people love clinical Pilates because it offers a low-impact yet highly effective way to improve strength, flexibility, and overall body awareness. Unlike traditional workouts that might be intense or require heavy equipment, clinical Pilates focuses on controlled movements that target deep core muscles and improve posture. This makes it an ideal choice for those looking to enhance their strength while avoiding strain on their joints, making it accessible for people of all ages and fitness levels, especially those with injury or chronic pain concerns. It’s a great way to build long-term functional strength and mobility, which helps in everyday activities and can even aid in injury recovery.

Another reason people are drawn to clinical Pilates is its individualised approach. Classes are often designed to meet specific needs, whether for rehabilitation, improving athletic performance, or managing conditions like back pain or arthritis. The one-on-one or small group setting allows for personalised adjustments to ensure exercises are safe and effective for each person’s unique body mechanics and goals. This tailored aspect helps people feel confident and supported in their practice, and many find that it leads to improved physical and mental well-being. The focus on breath control, alignment, and mindfulness during Pilates also helps reduce stress, contributing to an overall sense of relaxation and balance.

Join one of our 47 classes today! Call 9836 1126, or visit www.elevatephysiobalwyn.com.au

19/10/2025

05/10/2025

If you are suffering with Sciatica, call us today.

Elevate Physio & Pilates
To find out more information or to book a session, call us on 9836 1126, or visit www.elevatephysiobalwyn.com.au to book online.

21/09/2025

Ankle weights are a great way to gently increase the intensity of your workouts without needing heavy equipment. They add resistance to everyday movements like walking, leg lifts, or step-ups, helping to strengthen muscles in the legs, hips, and core over time.
Another big benefit is that they can improve balance and stability—especially for older adults. By activating key muscle groups during movement, ankle weights help enhance body awareness and control, which can reduce the risk of falls and support better posture in day-to-day life.

Physios like ankle weights because they offer a simple yet effective way to enhance strength and rehabilitation exercises without putting undue stress on the joints. By adding extra resistance to movements, ankle weights help target and strengthen key muscle groups in the legs, hips, and core, which is especially beneficial for clients recovering from injury or surgery. They’re also great for improving endurance, balance, and stability in a controlled, low-impact way. This makes them an excellent tool for strengthening muscles, improving gait, and preventing falls, all while allowing for gradual progression in rehabilitation or fitness routines.

We have home ankle weights available at our clinic for you to continue your Pilates or rehab exercises at home. Ask your physio next time you are in, or our friendly admin team.

Elevate Physio & Balwyn
218 Whitehorse Rd, Balwyn
9836 1126

07/09/2025

The ONERO program is a targeted exercise approach designed to improve bone strength and reduce the risk of fractures in people with low bone density, such as those with osteoporosis or osteopenia. It focuses on high-intensity resistance and impact exercises that are backed by strong research, showing they can safely stimulate bone growth. The program is delivered under professional supervision to ensure proper technique and safety, especially for older adults. By following the ONERO(TM) program, individuals can build stronger bones, improve balance, and feel more confident in their day-to-day movements.

The ONERO(TM) program offers three key benefits for individuals with low bone density.

First, it helps increase bone strength through specific resistance and impact exercises designed to stimulate bone growth and reduce the risk of fractures.

Second, it improves muscle strength and balance, which are essential for preventing falls and maintaining independence.

Third, it boosts confidence and overall quality of life, as participants feel more stable, capable, and active in their daily routines. With professional guidance, these exercises are safe and tailored to individual needs, making them both effective and empowering.

The ONERO(TM) program is recommended for 12-24 months, but most clients will try out our Starter pack of 10x classes first. Call us 9836 1126 to find out more info, or to book in your initial consultation.

31/08/2025

Strong legs play a vital role in helping you stay youthful, active, and independent as you age. Your legs are your foundation—they support your body, keep you balanced, and allow you to do everyday things like walking, climbing stairs, getting up from a chair, or enjoying your favourite activities. When your leg muscles are strong, they reduce the load on your joints, improve your posture, and protect against injuries like falls, which become more common as we get older. Maintaining strength in your thighs, calves, and glutes helps you stay mobile and confident in your movements.

What’s more, strong legs don’t just support physical health—they boost energy, circulation, and even mental wellbeing. Regular leg-strengthening exercises can improve bone density, manage blood sugar levels, and increase metabolism, which all contribute to a more vibrant, youthful body. It’s never too late to build strength, and with the right guidance, even gentle exercises can make a big difference. Keeping your legs strong is one of the best investments you can make in your long-term health and quality of life.

To find out more info about our exercise classes - Onero(TM) and GLA:D(R) visit our website (link in bio), or call us on 9836 1126.

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25/08/2025

This Father’s Day, give Dad the gift of wellness.

He’s always been there to lift, carry, and support you—now it’s his turn to be looked after. Whether it’s a relaxing massage, or a personalised physio consultation, our gift vouchers are the perfect way to say thank you.

Choose from:
- The Recharge Session – 40 minute Myotherapy massage
- The Move Well Session – 40minute Weights technique check with a physio

Ideal for dads who deserve a little extra care and attention—because strong dads need strong support too.

Pop into the clinic or call us to grab a voucher in time for Sunday 7th September.
Elevate Physio & Pilates Balwyn
(03)9836 1126
elevatephysiobalwyn.com.au

25/08/2025

A big thank you to Mr Bhadu Kavar, neurosurgeon, for sharing his expertise with our physio team.

He gave us an insightful talk on the red flags that physiotherapists should watch for that may indicate a client needing neurosurgery.

These learnings help us ensure that our patients receive the safest and most appropriate care, and remind us of the importance of teamwork between physiotherapists and surgeons.

We are grateful for your time and knowledge, Mr Kavar!

Elevate Physio & Pilates
To find out more information or to book a session, call us on 9836 1126, or visit www.elevatephysiobalwyn.com.au (link in bio) to book online.

24/08/2025

BPPV, or Benign Paroxysmal Positional Vertigo, is a common inner ear condition that causes brief episodes of dizziness or a spinning sensation, typically triggered by changes in head position—like rolling over in bed, looking up, or bending down. It occurs when tiny calcium crystals (called otoconia) become dislodged from their usual location and move into the semicircular canals of the inner ear, where they disrupt normal balance signals sent to the brain. While BPPV can feel alarming, it's not dangerous and is often very treatable with specific repositioning techniques, such as the Epley manoeuvre, which a physiotherapist trained in vestibular therapy can guide you through safely.

Overcoming BPPV can bring a huge sense of relief—both physically and emotionally. The constant worry about sudden dizziness or the unsettling feeling of the room spinning can take a toll on your daily life, confidence, and even sleep. Once treated, many people feel an immediate improvement in balance and stability, allowing them to move freely without fear. Simple tasks like rolling in bed, looking up, or bending over become effortless again. Regaining that sense of control and ease in your body is incredibly empowering—and it's often possible with just a few targeted physiotherapy sessions.

To learn more or book your initial consultation, call us on 9836 116 or visit our website (link in bio).