12/07/2023
The window of tolerance is a concept created by Dr Dan Siegel to explain how our brains and bodies respond to stress. Imagine a window that represents the range of emotions and arousal levels that a person can handle without becoming overwhelmed or shutting down. When we are within this window, we can function well and meet life's challenges. However, when we are pushed outside of this window, our stress response is triggered which can lead to emotional and behavioural difficulties. As parents, understanding our child's window of tolerance can help us identify when they are becoming overwhelmed and give us the insight needed to help them regulate their emotions and behaviours.
