Healing Naturally - Sally Pattison

Healing Naturally - Sally Pattison Founder of 'Graceful Transitions'
Navigating Menopause Naturally
https://www.facebook.com/groups/navigatingmenopausenaturally

Specialised programs for regaining your energy and zest for life. Preventative care to help age with vitality. With the knowledge of 20 years working in the medical field combined with qualifications in Naturopathy, Nutrition, Herbal Medicine and further specialised training in hormone balance, detoxification, digestive and adrenal health Sally brings it together to provide you with the best available health program for you and your individual needs.

🌿 LIVE MONDAY 5PMIf you feel like your body suddenly reacts to everything…🤰Bloating after meals.🥱Energy crashes.😵‍💫Sleep...
08/03/2026

🌿 LIVE MONDAY 5PM

If you feel like your body suddenly reacts to everything…
🤰Bloating after meals.
🥱Energy crashes.
😵‍💫Sleep all over the place.
🥹Weight that won’t move.

And the frustrating part?

You’re actually trying to take care of yourself.
🍎 Eating well.
🏃‍♀️‍➡️ Exercising.
🧩 Trying different things.

🤷‍♀️ But nothing seems to shift.

Here’s the mistake I see many midlife women make:
Trying to optimise before they stabilise.

❌ Detoxing before digestion works.
❌ Cutting carbs while cortisol is high.
❌ Adding fibre when gut motility is slow.

👉 When the order is wrong, the body pushes back.

Today at 5pm I’m going live to explain why midlife biology responds to sequence —> not effort.

It’s also exactly why we started the 5-Day Gut Reset today.
If your body feels louder, puffier or more reactive lately…

You’ll want to hear this.
Join me live at 5pm - link in first comment below

Sally x 🌿

08/03/2026

If your belly feels bloated…
Your energy crashes in the afternoon…
And your body suddenly reacts to foods it never used to…

It may not just be hormones.

Your gut plays a huge role in:

• hormone clearance
• inflammation
• mood regulation
• metabolism

And when the gut becomes overloaded, everything else gets louder.

That’s why I started the 5-Day Gut Reset today.

It’s not extreme.

It simply gives your digestive system a chance to calm down and reset.

And yes… you can still join.

Comment RESET and I’ll send the details.

The IWD 2026 Give To Gain Campaign encourages a mindset of generosity and collaboration.Give To Gain emphasizes the powe...
08/03/2026

The IWD 2026 Give To Gain Campaign encourages a mindset of generosity and collaboration.

Give To Gain emphasizes the power of reciprocity and support. When people, organizations, and communities give generously, opportunities and support for women increase. Giving is not a subtraction, it's intentional multiplication. When women thrive, we all rise.

Whether through donations, knowledge, resources, infrastructure, visibility, advocacy, education, training, mentoring, or time, contributing to women's advancement helps create a more supportive and interconnected world.

What will you Give to Gain gender equality?

28day Metabolic & Energy RESETOne of my philosophies is to cook once, eat more than once.So dinner becomes lunch or rei...
05/03/2026

28day Metabolic & Energy RESET

One of my philosophies is to cook once, eat more than once.
So dinner becomes lunch or reinvented the following night.

So this one is teriyaki chicken dinner transformed into a salad the following day (if you can stop yourself from eating ALL the teriyaki at dinner 🤣🤣 - it has been one of the most favourite recipes)

And you can swap out the chicken for tofu if you want to keep it vego.

28day Metabolic & Energy RESETMore than a menu planYou get to join the other women in group to get inspiration and suppo...
03/03/2026

28day Metabolic & Energy RESET

More than a menu plan
You get to join the other women in group to get inspiration and support along your journey.

Written by a woman in midlife for women in midlife.
Who don't want to be a slave in the kitchen or have an evening of washing dishes!

There are 1tray dinners, 1pot wonders and all are family friendly! No separate meals.

🌿 LIVE @ 5PMWhy Your Gut Is Driving Midlife Hormone Chaos- If your belly feels puffy…- Your weight won’t budge…- Your mo...
02/03/2026

🌿 LIVE @ 5PM
Why Your Gut Is Driving Midlife Hormone Chaos
- If your belly feels puffy…
- Your weight won’t budge…
- Your mood is more reactive…
- You’re waking at 3am…
- And stress hits harder than it used to…
It may not be “just menopause.”
It may be your gut.

Your gut controls:
- How you clear estrogen
- How inflamed your body feels
- How stable your blood sugar is
- How resilient your nervous system is

And if your gut is inflamed or sluggish…
your hormones cannot regulate properly.

Today I’ll explain:
🌿 The gut–estrogen recycling loop
🌿 Why stress slows motility
🌿 How inflammation drives weight resistance
🌿 Why order matters more than effort

Because midlife biology responds to sequence, not discipline.

If your body feels louder and less predictable lately…

Join me live at 5pm. Sally x

Link in first comment

28day Metabolic & Energy RESET is now live.28days of recipes and moreNaturopathic designedNutritionist approvedFor midli...
28/02/2026

28day Metabolic & Energy RESET is now live.

28days of recipes and more
Naturopathic designed
Nutritionist approved

For midlife women wanting to
🌿 lose the bloat
🌿 release the tummy bulge
🌿 reduce the inflammation
🌿 support their heart and bone health

With delicious yet simple recipes
Without feeling deprived 🤤

Last Monday I spoke about how midlife is not the end.We are not broken.You do not need fixing,You are transforming and w...
28/02/2026

Last Monday I spoke about how midlife is not the end.
We are not broken.
You do not need fixing,
You are transforming and why not make it about rising to be the Queen era

Be who you truly are
The best version of yourself
- the best mother
- the best wife
- the best friend
- the best of YOU

If you are struggling to know who you are now - jump on in and have a listen to the replay

23/02/2026

I love research and I love sharing my knowledge. I love helping women gain clarity on what and why they are struggling with symptoms new to them in midlife 🌿

11/02/2026

I see this in so many midlife women…

10/02/2026

You’ve spent years being the glue.

The mother.
The partner.
The fixer.
The earner.
The one who holds it all together.

But now… the house is quiet.
The roles are changing.
And somewhere deep in your chest is a question you weren’t prepared for:

“Who am I… now?”

This isn’t just menopause.
It’s an identity unraveling.
It’s burnout from decades of overgiving.
It’s a soul that’s ready to come home.

You’re not broken.
You’re in the in-between.
And that is sacred ground.

🦋
If you’re here, I see you.
And I’ve got you.

👉 Tag a woman who needs to hear this
💬 Or drop a 🖐️ if this landed in your bones

10/02/2026

No one warned me midlife would do this…

Address

Bangalow, NSW

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 2pm

Website

https://linktr.ee/healing.naturally

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