Healing Naturally - Sally Pattison

Healing Naturally - Sally Pattison Founder of 'Graceful Transitions'
Navigating Menopause Naturally
https://www.facebook.com/groups/navigatingmenopausenaturally

Specialised programs for regaining your energy and zest for life. Preventative care to help age with vitality. With the knowledge of 20 years working in the medical field combined with qualifications in Naturopathy, Nutrition, Herbal Medicine and further specialised training in hormone balance, detoxification, digestive and adrenal health Sally brings it together to provide you with the best available health program for you and your individual needs.

05/02/2026

What do you want? Not just what you’re escaping?

Clarity changes everything

04/02/2026

My body stopped negotiating

Why Pushing Harder Isn’t Working Anymore (And What Does Instead)There’s a quiet truth many women in midlife are realisin...
02/02/2026

Why Pushing Harder Isn’t Working Anymore (And What Does Instead)

There’s a quiet truth many women in midlife are realising…

The harder you push, the worse your body responds.

If motivation used to work for you — and now it doesn’t — this isn’t a failure.
It’s feedback.

Today I’m going live to talk about:
• Why discipline stops working in midlife
• How stress and hormones change the rules
• Why safety, not force, is the missing piece
• What supporting your body actually looks like now

This isn’t about doing more.

It’s about doing what’s right for this season of life.

🕔 Live Monday 2nd at 5pm

You’re not broken.
Your body is asking for a different conversation.

What if the best thing you could do now... is less?Not more action. Not a stricter plan.Just a quieter return to what yo...
30/01/2026

What if the best thing you could do now... is less?
Not more action. Not a stricter plan.
Just a quieter return to what you already know.

✨ You don’t need another reset.
You need rhythm.
Sustainable. Steady. Yours.

That’s what I’ll be holding in February and beyond.
And you’re so welcome to come with me.

No pressure. Just presence.
🌿 So what stays with you from this month?

One helps you land. The other helps you stay.The 5-Day Reset is like exhaling.🌿 It reminds your body of how it can feel....
28/01/2026

One helps you land. The other helps you stay.

The 5-Day Reset is like exhaling.
🌿 It reminds your body of how it can feel.
The 28-Day Reset is what helps you live there.
🌿 It’s rhythm.

Structure —> without pressure.
Support —> without overwhelm.

I’ll share soon how the Beta group works.

For now, know this:
You don’t need to be “ready”.
You just need to be curious enough to stay in the room.

Tonight at 5pm AEDT, I’ll be going live to talk about what happens after awareness and resets.
26/01/2026

Tonight at 5pm AEDT, I’ll be going live to talk about what happens after awareness and resets.

I used to push through tiredness with more rulesNow I - pause- regulate- ask my body what it needs...That's NOT failureT...
23/01/2026

I used to push through tiredness with more rules

Now I
- pause
- regulate
- ask my body what it needs...

That's NOT failure
That's a new standard

That's the RESET

28day MIDLLIFE METABOLIC & ENERGY RESETFoundation Circle- Get in as a foundational Member to receive 50% off AND persona...
23/01/2026

28day MIDLLIFE METABOLIC & ENERGY RESET

Foundation Circle
- Get in as a foundational Member to receive 50% off AND personal support!

BETA TEST

Applications closing.

DM me for details!

This isn’t just another meal plan.It’s a midlife-appropriate reset, designed by a woman in midlife, for women in midlife...
23/01/2026

This isn’t just another meal plan.
It’s a midlife-appropriate reset, designed by a woman in midlife, for women in midlife.

✔ Created by a Naturopath & Nutritionist
✔ Built for changing hormones, energy and metabolism
✔ One cook-up, many meals (no daily decision fatigue)
✔ Nourishing, familiar dishes — just made supportive
✔ No separate meals for the rest of the family
✔ Health first… weight then follows

This is about eating well without overthinking, supporting your body instead of fighting it, and creating habits that actually fit real life.

If you're done forcing and ready to support your body, beta application is open. 28day Midlife Metabolic Reset"FOUNDATIO...
21/01/2026

If you're done forcing and ready to support your body, beta application is open.

28day Midlife Metabolic Reset

"FOUNDATIONAL MEMBERS"

DM me to apply for one of the limited spots to become a foundational member and help build the 4week healthy weight, healthy aging plan YOU want for YOU at this stage of YOUR life.

20/01/2026

No steps. No tasks. Just rhythm that works with you — not against you.

Address

Bangalow, NSW

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 2pm

Website

https://linktr.ee/healing.naturally

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