Healing Naturally - Sally Pattison

Healing Naturally - Sally Pattison Founder of 'Graceful Transitions'
Navigating Menopause Naturally
https://www.facebook.com/groups/navigatingmenopausenaturally

Specialised programs for regaining your energy and zest for life. Preventative care to help age with vitality. With the knowledge of 20 years working in the medical field combined with qualifications in Naturopathy, Nutrition, Herbal Medicine and further specialised training in hormone balance, detoxification, digestive and adrenal health Sally brings it together to provide you with the best available health program for you and your individual needs.

These Saffron & Maca Bliss Bites are pure midlife alchemy — a little mood-lifting magic disguised as chocolate.Saffron’s...
12/11/2025

These Saffron & Maca Bliss Bites are pure midlife alchemy — a little mood-lifting magic disguised as chocolate.

Saffron’s active compounds (crocin & safranal) boost serotonin and dopamine, while maca nourishes adrenal resilience and libido.

Together, they help you feel balanced, focused, and a little more like yourself again.

🍬 Mood-Lifting Bliss Bites
½ cup almond butter
2 tbsp cacao powder
1 tsp maca powder
Pinch of saffron threads (infused in 1 tbsp warm almond milk)
1 tbsp honey or maple syrup
2 tbsp rolled oats or coconut flour to bind
Mix, roll into balls, chill.

✨ Enjoy one when your mood dips or cravings hit.

🧠 Science Meets Nature:
Clinical trials show saffron can improve mild-to-moderate mood symptoms comparably to SSRIs — naturally supporting serotonin.

09/11/2025

No more scrolling and hoping things will change.
This is your moment to say YES to a calmer mind and balanced mood.
We have started - it is NOT TOO LATE.
Comment RESET or tap the link in bio you deserve this.

09/11/2025

💜 You’re not moody.
You’re in midlife and your body is asking for a new kind of support.
In 3 days, I’ll help you decode your mood swings, feed a happy brain, and calm the chaos in your nervous system.
You’ll feel more like you again, NOT by pushing harder, but by listening deeper.
Starts Nov 10.
✨ Comment RESET or tap the link in bio to save your spot.

What if your mood swings had less to do with your mind and more to do with your meals? 🍽️So many women tell me they wake...
09/11/2025

What if your mood swings had less to do with your mind and more to do with your meals? 🍽️

So many women tell me they wake up okay, but by afternoon they’re anxious, flat, or teary — with no idea why.

Here’s the truth: your brain’s chemistry runs on nutrients, not willpower.

When your blood sugar crashes, cortisol spikes.
When your gut is inflamed, serotonin drops.
And when you skip meals, your hormones think you’re in survival mode — not calm, creative mode.

This week’s Live Talk dives into the food–mood connection every woman in midlife needs to understand.

🕔 Join me Monday at 5pm AEST for:
💫 “Feed Your Feelings — How Nutrition Shapes Mood, Energy & Anxiety in Midlife.”

You’ll learn:
🌿 The simple meal tweak that stabilises mood and stops emotional crashes
🌿 Why protein, fats, and fibre are your emotional anchors
🌿 What to eat (and what to reduce) to feel steady, focused, and calm again

💌 Comment “FOOD” if you want the replay link after the live and I’ll tag you when it’s ready!

📍 Live in free community group - link in first comment

Your mood isn’t random.It’s your body’s way of asking for balance.In 3 days, I’ll show you how to respond with calm, cla...
08/11/2025

Your mood isn’t random.

It’s your body’s way of asking for balance.

In 3 days, I’ll show you how to respond with calm, clarity, and confidence.

Join us - we start on Monday Nov 10.

07/11/2025

This is your moment to stop blaming yourself and start understanding yourself.
In the Mood Reset Challenge, you’ll learn the real reasons you feel moody, anxious, or flat and what to do about it (naturally).
💜 Tap the link in bio or comment RESET and I’ll DM you the invite.

MOOD METERMood swings unite us all 🙋‍♀️Drop your emoji below — no judgment, just sisterhood. 💜
07/11/2025

MOOD METER

Mood swings unite us all 🙋‍♀️

Drop your emoji below — no judgment, just sisterhood. 💜

07/11/2025

💜 You’re not moody.
You’re in midlife and your body is asking for a new kind of support.
In 3 days, I’ll help you decode your mood swings, feed a happy brain, and calm the chaos in your nervous system.
You’ll feel more like you again - not by pushing harder, but by listening deeper.
Starts Nov 10.
✨ Comment RESET or tap the link in bio to save your spot.

06/11/2025

Ever feel like your emotions have a mind of their own lately?
I want you to know - You’re not broken!! Your hormones are communicating.
Mood swings aren’t weakness, they’re feedback.
When you understand the ‘why,’ you reclaim your power.

Midlife women carry so much — it’s no wonder your mood feels like it’s bursting at the seams.This challenge is your perm...
06/11/2025

Midlife women carry so much — it’s no wonder your mood feels like it’s bursting at the seams.

This challenge is your permission slip to pause, reflect, and recalibrate.

🌿 Join us Nov 10–12 for the free Mood Reset.

✨ Comment RESET and I’ll DM you the link.

This isn’t just another wellness challenge.It’s your invitation back to yourself.Join the Mood Reset and feel what it’s ...
06/11/2025

This isn’t just another wellness challenge.

It’s your invitation back to yourself.

Join the Mood Reset and feel what it’s like to calm your mind, balance your mood, and reclaim your spark.

You’re not moody — you’re magnificent in motion.When estrogen and progesterone change, serotonin and GABA change too.You...
06/11/2025

You’re not moody — you’re magnificent in motion.

When estrogen and progesterone change, serotonin and GABA change too.

You’re not unstable — you’re responsive.

Address

Bangalow, NSW

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 2pm

Website

https://linktr.ee/healing.naturally

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