Healing Naturally - Sally Pattison

Healing Naturally - Sally Pattison Founder of 'Graceful Transitions'
Navigating Menopause Naturally
https://www.facebook.com/groups/navigatingmenopausenaturally

Specialised programs for regaining your energy and zest for life. Preventative care to help age with vitality. With the knowledge of 20 years working in the medical field combined with qualifications in Naturopathy, Nutrition, Herbal Medicine and further specialised training in hormone balance, detoxification, digestive and adrenal health Sally brings it together to provide you with the best available health program for you and your individual needs.

Midlife taught me that pushing through tiredness isn't strength.It's a warning.
26/12/2025

Midlife taught me that pushing through tiredness isn't strength.

It's a warning.

Festive Stress-Relief Mocktail: Rosemary Cranberry SparkleWhy: Cranberry juice is rich in antioxidants. Rosemary may imp...
24/12/2025

Festive Stress-Relief Mocktail: Rosemary Cranberry Sparkle

Why: Cranberry juice is rich in antioxidants. Rosemary may improve alertness and reduce anxiety. Sparkling water refreshes without sugar or alcohol.​

Recipe (serves 2):
🍒 3/4 cup cranberry juice
🌿 1/2 cup sparkling water
🌿 Juice of 1 lime
🌿 1-2 tbsp natural sweetener (like honey or maple syrup)
🌿 Rosemary sprigs and pomegranate seeds for garnish

Shake cranberry, lime juice, and sweetener with ice, pour over ice, top with sparkling water, and garnish.

Myth: “If I don’t do it all, everything will fall apart.”Truth: Things fall apart when YOU fall apart.Your home, family,...
23/12/2025

Myth: “If I don’t do it all, everything will fall apart.”
Truth: Things fall apart when YOU fall apart.

Your home, family, career, and sanity don’t need more of you —
they need a healthier, calmer you.

Trying to do it all --> that is when things start to crack...

Your peace is the foundation, not the afterthought.

Believe you me - I learnt the HARD way!

🌙 LIVE @5 ToDAY —> A Gentle Closing Ritual for 2025Calm. Clarity. Compassion. A soft landing for the year.This is not a ...
21/12/2025

🌙 LIVE @5 ToDAY —> A Gentle Closing Ritual for 2025
Calm. Clarity. Compassion. A soft landing for the year.

This is not a high-energy live.

This is a grounding one - spacious, reflective, soothing.

Today we’ll wrap up the year together with a gentle ritual that helps your nervous system settle and your mind feel clearer heading into January.

We’ll explore:
✨ What your body actually needs at year’s end
✨ The power of reflection for stress relief
✨ How to let go of the mental load 2025 placed on you
✨ Soft intentions (not resolutions) for 2026
✨ A calming practice you can repeat whenever you need a reset

🍵 Bring a cup of tea.
💺 Find a cosy spot.

Let’s end the year with ease rather than urgency.

Where? My free community group - link below 👇🏼👇🏼

🌙 “A Soft Christmas Message for You…”I know this week can be beautiful… and overwhelming.The noise.The expectations.The ...
21/12/2025

🌙 “A Soft Christmas Message for You…”

I know this week can be beautiful… and overwhelming.
The noise.
The expectations.
The emotional load.
The rushing.
The memories.
The pressure to make everything perfect.

So here’s what I want you to remember:
💚 You are allowed to have moments of quiet.
❤️ You are allowed to step outside for a breath.
💚 You are allowed to keep things simple.
❤️ You are allowed to rest even when others don’t.
💚 You are allowed to choose peace over pressure.

Your worth is not measured by:
the food you cooked,
the gifts you bought,
the house you tidied,
the roles you held,
or the emotional labour you shouldered.

Your worth is inherent.
💜 Whole.
💜 Unmoved.
💜 Unshaken.

If you need a moment this week, take it.

Your nervous system will thank you.

Your hormones will thank you.

Your future self will thank you.

And we close the year gently together in Monday’s live.

No pressure.

💞 Just soft landing, reflection, and breath.

What is ONE thing you’re doing this December because you feel you ‘should’ not because you want to?
20/12/2025

What is ONE thing you’re doing this December because you feel you ‘should’ not because you want to?

DIY Calming Pillow SprayWhy: Lavender, chamomile, and frankincense essential oils support relaxation, reduce anxiety, an...
18/12/2025

DIY Calming Pillow Spray

Why: Lavender, chamomile, and frankincense essential oils support relaxation, reduce anxiety, and calm the nervous system—natural alternatives to toxic candles.​

Recipe:
🪻 10 drops lavender essential oil
🌿 5 drops chamomile essential oil
🌿5 drops frankincense essential oil
🌿2 tbsp witch hazel or vodka
🌿1/2 cup distilled water

Mix in a spray bottle, shake well before each use, and spritz on pillows or around your calming space.

Myth: “December is a write-off for health.”Truth: It’s the most important month for hormone support.Because December str...
16/12/2025

Myth: “December is a write-off for health.”

Truth: It’s the most important month for hormone support.

Because December stress = January symptoms.
One small stabiliser (protein breakfast, hydration, boundaries, nightly wind-down) changes everything.

You don’t need perfection.

You need steadiness.

You’re Not Craving Because You Lack Willpower. You’re Craving Because You’re Stressed.If you’re reaching for:• sugar• ca...
15/12/2025

You’re Not Craving Because You Lack Willpower. You’re Craving Because You’re Stressed.

If you’re reaching for:
• sugar
• carbs
• chocolate
• salty snacks
• wine
…it doesn’t mean you’re failing.

It means your cortisol is high.

Your blood sugar is unstable.

Your nervous system is seeking quick fuel.

Your brain wants dopamine to cope.

Cravings aren’t a personality flaw.
They’re physiology.

Once you regulate stress hormones, food stops feeling like a battle —> even in December.

This is why, in Graceful Transitions, we stabilise:
✨ cortisol
✨ insulin
✨ meal timing
✨ protein patterns
✨ nervous system safety
before we even think about “motivation.”

Your body isn’t wrong —>
it’s asking for support.

🌸 LIVE @5 ToDAY —> “People-Pleasing & Perfectionism: The Hidden Stress Patterns Keeping You Exhausted”This week we’re le...
14/12/2025

🌸 LIVE @5 ToDAY —> “People-Pleasing & Perfectionism: The Hidden Stress Patterns Keeping You Exhausted”

This week we’re leaning into the emotional side of stress. the part no one talks about, but every woman feels.
🙆🏼‍♀️ People-pleasing.
🏃🏼‍♀️‍➡️ Over functioning.
😬 Trying to do everything “properly.”
🤗 Carrying the emotional load for everyone.
🤶🏼 Feeling responsible for the Christmas spirit.

These patterns aren’t character flaws, they’re nervous system stress responses.

Today’s Live @5 will explore:

✨ Why midlife triggers these behaviours
✨ How they drain your energy + hormones
✨ The link between emotional load and physical symptoms
✨ How to say “no” or “not this year” kindly
✨ Tools to soften perfectionism and reclaim your peace

If you’re feeling stretched thin already, this session will feel like a deep exhale.

Link to join us in the first comment below 👇🏼

One of the most confusing parts of midlife is this:Some days you feel capable and clearand other days you feel like your...
14/12/2025

One of the most confusing parts of midlife is this:
Some days you feel capable and clear
and other days you feel like your battery dropped to 5% overnight
🛌🏼 Same sleep
🍎 Same diet
🈺 Same routine

Completely different capacity

This inconsistency makes women question themselves:
“Why can I do it some days but not others?”

Here’s the truth:
Your capacity changes before your motivation does

Because in midlife:
• cortisol doesn’t reset the same
• inflammation fluctuates
• blood sugar becomes more sensitive
• your sleep depth varies
• your nervous system tires faster
• your hormones influence recovery

So the “I can’t” days aren’t psychological >> they’re physiological

Your body isn’t being unpredictable

It’s being honest

And when you learn what affects your capacity
you stop blaming yourself
and start working with your body instead of against it

Healthy Doesn’t Have to Be BoringYou know what I hear every December?“I don’t want another boring ‘healthy’ recipe…”Good...
11/12/2025

Healthy Doesn’t Have to Be Boring

You know what I hear every December?
“I don’t want another boring ‘healthy’ recipe…”
Good.

Because my Christmas cookbook is not boring.

You’ll get:
🍫 Dark choc cherry bark
🍓 Christmas pavlova bites
☕ Hormone-friendly chai
🥗 Summer salads that actually satisfy
🍍 Beautiful mains that don’t bloat you
🍹 2 mocktails that won’t spike your cortisol

Want the full recipe book?

Comment COOKBOOK below.

Address

Bangalow, NSW

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 2pm

Website

https://linktr.ee/healing.naturally

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