Bangalow & Ballina Remedial Massage

16/11/2025

The Power of Deep Tissue Therapy

Deep tissue massage goes beyond surface-level relaxation, it targets the deeper layers of muscle and connective tissue to release long-held tension and restore movement. This technique uses slow, firm pressure to break down adhesions, ease chronic pain, and improve overall muscle function. It’s ideal for those with ongoing stiffness, postural strain, or the effects of physical exertion.

While the pressure is deeper, the intention is always gentle and purposeful. Deep tissue therapy not only relieves pain but also encourages better posture, improved flexibility, and a sense of inner strength. It’s a powerful treatment for both body and mind, helping you move freely, recover faster, and feel more at ease in your own skin.

Booking's are available online at https://bbrmassage.com.au (link in bio)
⁠Or you can give us a call on 0499 490 088⁠
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13/11/2025

Your feet carry you through every step of life, absorbing pressure, supporting balance, and holding the weight of your day. Over time, tension builds in the muscles, joints, and reflex points of the feet, often leading to discomfort that travels upward through the body. Foot massage helps to release this tension, improve circulation, and restore balance to the entire system.

Beyond physical relief, foot massage has a grounding, deeply calming effect on the nervous system. By stimulating specific pressure points, it encourages the body’s natural healing response, eases stress, and promotes a profound sense of relaxation. It’s a simple, powerful way to reconnect with your body, one step at a time.

Our therapists include foot massage with your treatment and can cater to your individual requests for a more focussed foot treatment if desired.

Booking's are available online at https://bbrmassage.com.au (link in bio)
⁠Or you can give us a call on 0499 490 088⁠
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11/11/2025

Remedial massage works deep within the body to release tension and restore natural movement. Over time, stress, posture, and daily strain can cause muscles to shorten and tighten, restricting mobility and causing discomfort.

Through skilled, therapeutic touch, these areas are gently released, circulation improves, and the body begins to find its natural rhythm again. It’s not just about relief, it’s about freedom, balance, and reconnecting with how good your body is meant to feel.

Booking's are available online at https://bbrmassage.com.au (link in bio)
⁠Or you can give us a call on 0499 490 088⁠
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10/11/2025

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09/11/2025

07/11/2025

Relax. Release. Restore.

Every massage is a moment of renewal, a chance to let go of the tension you’ve been carrying and return to a sense of ease. As skilled hands work through layers of tightness, your body begins to unwind, circulation improves, and your mind softens into calm. This is where stress melts away, and healing quietly begins.

Massage is a reminder that slowing down is not a weakness, but a necessity. When you give your body permission to rest, you create space for energy, clarity, and strength to return. Step away from the noise, reconnect with your breath, and let your body guide you back to balance.

Booking's are available online at https://bbrmassage.com.au (link in bio)
⁠Or you can give us a call on 0499 490 088⁠
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07/11/2025

The Power of Touch

A single moment of stillness can change everything. Through the art of massage, tension begins to melt, the breath deepens, and the body remembers how to relax. Each touch works to restore flow, softening tight muscles, calming the nervous system, and grounding you back into yourself.

Massage is more than physical relief; it’s a reset for the whole body and mind. In a world that moves fast, it offers the rare chance to slow down and truly feel present. Allow yourself to exhale, unwind, and return to a state of balance, one mindful touch at a time.

Booking's are available online at https://bbrmassage.com.au (link in bio)
⁠Or you can give us a call on 0499 490 088⁠
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31/10/2025

Instant Health Fund Rebates Available

We make claiming your health fund benefits simple and stress-free. Our allied health clinics offer instant HICAPS refunds onsite for all major health funds, so you can claim your rebate on the spot.

All of our therapists are fully remedial trained and ready to provide professional care with every visit. Whether you’re here for recovery, relief, or relaxation, we’ve got you covered.

Booking's are available online at https://bbrmassage.com.au (link in bio)
⁠Or you can give us a call on 0499 490 088⁠
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29/10/2025

Remedial massage is the meeting point of science and intuition, where focused pressure meets expert understanding of the body. Each movement is intentional, working to release deep-seated tension, improve circulation, and restore natural balance to your muscles and joints. It’s a treatment designed to not only ease pain but to help your body function as it was meant to.

This is more than relaxation; it’s recovery and repair from the inside out. Whether you’re healing from injury, easing chronic tightness, or supporting your body through everyday strain, remedial massage offers real results. It’s a precise, therapeutic approach that helps you move better, feel lighter, and reconnect with a stronger, healthier version of yourself.

Booking's are available online at https://bbrmassage.com.au (link in bio)
⁠Or you can give us a call on 0499 490 088⁠
⁠ ⁠ ⁠

29/10/2025

Massage & Posture: Realigning Body and Balance

Poor posture doesn’t just affect how you look, it influences how your body functions. Over time, muscle imbalances and tension can build up from sitting at desks, driving, or even standing incorrectly. This strain can lead to headaches, neck stiffness, back pain, and fatigue. Remedial massage works to release tight muscles, lengthen shortened tissue, and restore proper alignment, allowing your body to return to its natural balance.

When the body is aligned, energy flows more freely and movement feels effortless. Massage helps retrain your muscles to support healthy posture, improving flexibility, circulation, and strength. With regular treatment, you’ll not only stand taller but also feel lighter, more centred, and more connected within your body. Good posture is more than appearance, it’s a foundation for long-term wellbeing.

Booking's are available online at https://bbrmassage.com.au (link in bio)
⁠Or you can give us a call on 0499 490 088⁠
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24/10/2025

That's right! Weare open all day Saturday & Sunday... Book Now!