Body Fix It

Body Fix It Helping women get their life back during menopause with weight loss and reducing inflammation & pain

As a Registered Nurse with over 3 decades of experience in the health industry there is a demand for natural pain relief. Specialising in Women's health and Menopause, we treat pain and discomfort with natural therapies such as Massage, Emmett Technique, Myofascial cupping, Lymphatic Drainage and Hot Stones. We offer package deals for our customers and run events regularly.

Big changes happening over here 💛For many years I’ve loved being a hands-on therapist, working closely with you to suppo...
20/04/2026

Big changes happening over here 💛

For many years I’ve loved being a hands-on therapist, working closely with you to support your body and wellbeing. It’s been such a privilege to be part of your health journey.

But over time, I’ve realised something important…
I want to help more people, more often but take a step back from treating.

So this page is evolving 🌿

You’ll start to see more simple, practical health tips, education, and real-life insights to help you feel better in your body every day — especially through the changes we face as women over 40.

Think less “hands-on treatments” and more:
✨ Easy wellness habits
✨ Honest conversations about health
✨ Small shifts that actually make a difference

I’m still here, still passionate as ever — just showing up in a new way.

If you’re someone who wants to feel stronger, have more energy, and take control of your health… you’re in the right place 💫

I’d love to know — what health topics would you like me to talk more about? 👇

Cancer touches so many of us… 💔Whether it’s been your own journey, a loved one, a colleague, or even a neighbour — none ...
05/04/2026

Cancer touches so many of us… 💔
Whether it’s been your own journey, a loved one, a colleague, or even a neighbour — none of us are untouched by it.

This October, our beautiful team of Butterettes from Team B***y Butter 🚴‍♀️ will be riding 200km to help raise funds for cancer research. Every pedal stroke has purpose… every kilometre is for someone special. 💛

If you would like me to ride for your loved one, send me their name — I would be honoured to carry them with me across the full 200km. 🙏

And if you’d like to support others on their journey, any donation (big or small) would mean the world.

Click the link below to donate

https://www.cancer200.org.au/fundraisers/michellegoodrick

After 35+ years as a nurse 👩‍⚕️, plus working as a remedial massage therapist 💆‍♀️, Emmett Practitioner 🙌 and PEMF pract...
17/03/2026

After 35+ years as a nurse 👩‍⚕️, plus working as a remedial massage therapist 💆‍♀️, Emmett Practitioner 🙌 and PEMF practitioner ⚡… I’ve seen a lot.

Hands-on therapies matter. They support the body in powerful ways 💫

But here’s a thought… 🤔

What if, alongside everything you’re already doing, you could support your body from the inside too? 🌿

I’ve been learning more about a redox drink that works at a cellular level to complement what your body naturally does every day 🧬

No hype. Just something that made me curious enough to look deeper 👀

Would you be open to learning more❓

ASEA Drink changes everything and, with tens of millions of bottles sold worldwide, it’s certainly changing the way peop...
17/03/2026

ASEA Drink changes everything and, with tens of millions of bottles sold worldwide, it’s certainly changing the way people across the globe can reach their full potential.

Bring harmony to your day with one simple product.
Establish healthy habits through daily use.
Genuinely created for every body to support personal health goals.
Simply put: ASEA Drink is the easiest way to feel better every day.

For my 10% code drop a comment below

“Have women been conditioned to accept low energy during menopause?” 🤷‍♀️For decades the message was simple…Menopause ha...
17/03/2026

“Have women been conditioned to accept low energy during menopause?” 🤷‍♀️

For decades the message was simple…

Menopause happens.
Energy drops.
Memory slips.
Just get on with it.

But women today are asking better questions. 💭

We want to understand our bodies.
We want to feel vibrant and healthy for decades to come.
And we want to support other women going through the same journey.

Because menopause isn’t the end of feeling good — it’s just a new stage of life that deserves attention, care and conversation.

The more we talk about women’s health, the more we empower each other.

And that’s a pretty powerful thing. 💛
If you need someone to chat to then drop a your fav emoji below and let’s chat.


This cat demands her PEMF treatments daily now. Cheeky monkey
11/03/2026

This cat demands her PEMF treatments daily now. Cheeky monkey


11/03/2026

Making recovery easier after exercise


06/03/2026

Learning so much about redox molecules and the health benefits. Blows my mind how important they are .

06/03/2026

A fabulous informative learning weekend here on the Gold Coast. It blows my mind what this company has produced that is changing the health of thousands. # womenshealth

BRAIN HEALTH 🧠Healthy Cells = Healthy Body Water helps—but it’s only one small piece of restoring the brain to “normal.”...
15/02/2026

BRAIN HEALTH 🧠

Healthy Cells = Healthy Body

Water helps—but it’s only one small piece of restoring the brain to “normal.” Think of the brain like a high-performance engine: hydration is the oil, not the full service.

Here’s the full picture, simply:

💧 1. Water — the foundation

Yes, drinking enough water matters.
• Even 1–2% dehydration can reduce focus, memory, and mood
• Water helps nerve signaling, blood flow, and toxin removal

Aim for 2.5–3.5 L/day (more if you train hard or sweat a lot)

But water alone won’t fix burnout, brain fog, or stress damage.

2. Blood sugar stability (huge!)

Frequent sugar spikes = brain fatigue.
• Eat protein + healthy fats with meals
• Avoid constant snacking on refined carbs

This keeps neurotransmitters stable and reduces mental crashes.

3. Sleep = brain repair time

This is where the brain actually restores itself.
• Clears waste (via the glymphatic system)
• Repairs neurons
• Resets emotions and memory

7–8 hours of quality sleep is non-negotiable

4. Brain nutrients

Your brain is ~60% fat.
Key nutrients:
• Omega-3 (DHA/EPA) – fish, flax, walnuts
• Magnesium – calms nerves
• B-vitamins – nerve repair & energy
• Electrolytes – sodium, potassium (water without minerals doesn’t hydrate the brain well)

5. Movement & oxygen

Exercise increases:
• Brain-derived neurotrophic factor (BDNF)
• Blood flow
• Mood chemicals (dopamine, serotonin)

Even 30 min brisk walking helps restore mental clarity.

6. Stress reduction (often ignored)

Chronic stress literally shrinks parts of the brain (like the hippocampus).
Daily practices:
• Deep breathing
• Meditation / prayer
• Time in sunlight & nature

Bottom line

💧 Water restores brain function only if the basics are also in place.
True brain “reset” = hydration + sleep + nutrition + movement + calm nervous system.

Ladies 💛Take a moment today to look around and really see what you already have.The little things that pop up in the mid...
04/02/2026

Ladies 💛
Take a moment today to look around and really see what you already have.

The little things that pop up in the middle of the hustle and bustle… the quiet wins, the small joys, the moments we usually rush past ☀️✨
Be grateful for the now — because this moment matters.

But also… don’t stop dreaming.
Keep working toward your bigger self, your most worthy self 🚀💫
And please remember — no one gets to stand in your way. Ever. 💪🔥

In this picture are 3 of my favourite things ☕🚲♾️
• Coffee
• My bike
• The number 8 (infinite possibilities)

They remind me to slow down, stay present, and still keep my eyes on what’s possible 🌱

✨ What have you seen today? ✨

Ladies, quick check-in 💭💖How are your New Year’s resolutions going so far?Are you winning?Are you still showing up?Or di...
31/01/2026

Ladies, quick check-in 💭💖
How are your New Year’s resolutions going so far?

Are you winning?
Are you still showing up?
Or did life sneak in and slow things down a little? 😅

If things haven’t gone to plan — what’s holding you back?
Motivation? Time? Self-doubt? Old habits that are hard to shift?

And if you are moving forward — how does it feel to choose yourself and your future? 🌱✨

This year is still young. There’s still space to change direction, reset intentions, and step into a more positive version of life — one choice at a time.

I’d love to know… where are you at right now? 💬💞
No judgement. Just real conversations between women. 💖✨



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Banjup, WA
6164

Telephone

+61419606474

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Do you need help with pain or discomfort? Here at Bodyfixit we treat clients with either the Emmett Technique or a combination of the Emmett Technique with Remedial Massage. The Emmett Technique is a light touch technique that can help with pain and discomfort in the body. It has been known to help the symptoms of head ache/migraine, lower back pain, neck pain, decrease in range of movement, knee and hip pain, shoulder pain etc. We have had success in relieving symptoms from some conditions such as Fibromyalgia and Chronic pain syndrome to name a few.

Bodyfixit also offers an opportunity to learn the Emmett Technique in either the 8hr Emm Tech introductory course or the modules to learn the technique to become a practitioner. We also teach the introductory course Emmett4Horses as well for all our four legged friends.

We believe in treating the body as a whole and looking at the body from both inside and out. Therefore we do not only treat muscles and the external body we offer nutritional support for your body right to a cellular level to aid inflammation and therefore decrease pain.