Surya Health

12/11/2025

Movement and stillness are both powerful allies in recovery 🌿

Meditation offers calm in the midst of uncertainty, lowering stress and creating space for healing. Gentle yoga can ease fatigue, improve sleep, and help reconnect you to your body in a structured and supportive way.

Together, these practices form an essential part of integrative health care - helping to restore balance, clarity, and strength.

11/11/2025

Motivation - where does it go?

I think it gets buried under all the life stuff that happens.

If this feels like you or if you needing a boost have a listen to this episode of our podcast 🙌🏻 let’s get you back to finding the action that will give you motivation.

Surya Health has so much insight and a beautiful perspective as always

https://open.spotify.com/episode/3R1WcvlyKcC0WSKbmeMISW?si=3Kka2x-nRoi8jTquV8GnHg

The Wellness Conversation · Episode

11/11/2025

Join us in studio or online for Yin tonight at 6:30pm ✨

Yin yoga is an ideal way to balance out the outward flowing forces of a busy and active life. The poses are held for an extended time, and we stay close to the earth, using the floor and bolsters for support.

Book in via Punchpass: https://suryahealth.punchpass.com/calendar

09/11/2025

After a restful break in the forest down south, Chandrika is ready to guide you on the mat again ✨

Yoga classes resume tomorrow - take a moment to book your spot for this week and reconnect with your practice.

https://suryahealth.punchpass.com/calendar

05/11/2025

Self-compassion is simply pausing and offering yourself the same kindness you would a dear friend. When life feels heavy, or when mistakes happen, here is your a gentle reminder to give yourself patience, understanding, and care.

Quote by

03/11/2025

Take time for you. ✨ Step away from the rush and reconnect with what really matters: your breath, your body, your peace.

Join us for our rejuvenating Reflect by the River Retreat in beautiful Capel, just 2.5 hours from Perth.
🗓️ 24 - 27 April 2026
🌿 Gentle guided yoga and meditation
🌊 Forest, beach and riverside walks
💬 Space to connect with yourself, with nature, and with friendly like minded people
☀️ Or simply unwind on the spacious decks beside the flowing Capel River
🥗 All nourishing meals provided

Give yourself space to pause, reset, and feel restored.

Limited spots available. Find out more and book via:

Settle into stillness as we reflect by the Capel River. Join a small group of kind folk seeking inner peace and healing on our 3 night/4 day long weekend

30/10/2025

“You will love again the stranger who was your self.”
- Derek Walcott

An excerpt from "Love After Love", one of my favourite poems you may have heard me read in class.

29/10/2025

In a world shaped by patriarchal capitalism - where profit often comes before care - women-led wellness businesses offer a vital counterpoint.

They model connection, reciprocity, and integrity, showing a way of working rooted in compassion, interdependence, and ecological wisdom.

By coming to events, classes, and spaces created by women, you’re not just supporting them, you’re supporting a culture of care and resilience, for yourself and the planet.

Surya Health is proud to collaborate with Mindful in Nature, showing how working together can amplify care, connection, and positive change.

📸 .A

28/10/2025

Child's pose (balasana) is a gentle stretch for the back, hips, groin, chest and shoulders. Named for the way your spine takes the singular curve it had in utero, this shape is stable and grounded making it a place to surrender and let the earth support you. It’s commonly suggested as a counter pose after backbending and provides a chance to slow down, catch your breath and sink into the moment.

Not only does this pose stretch and release tension, it calms the mind and improves mobility. A simple pose you can also do anytime from home.

27/10/2025

When you plan ahead, you’re not just scheduling your time, you’re creating space for movement, calm, and connection that supports your whole self.

Take a moment today to look ahead, set your focus on activities that reflect your values, and commit to your yoga practice for the week.

Book via: https://suryahealth.punchpass.com/classes

24/10/2025

Retreats offer the chance to step away from the noise of everyday life and reconnect with yourself - creating space for clarity, balance, and reset.

If you’re ready to gift yourself that pause, here are two beautiful opportunities coming up.

🌿 Upcoming Retreats:
Surya Health – Reflect by the River Retreat, Capel, April 2026
Mindful in Nature – Remembering with Earth Nature Retreat, Nannup, May 2026

Spaces are limited, secure your place today via our websites.

📸 .co

22/10/2025

How do you feel in downward dog?

Downward dog (Adho Mukha Svanasana) energises the whole body, takes pressure off the spine, opens the shoulders and hamstrings, and helps release tension.

While you're in the pose, take a moment to spread your fingers, gripping ever so slightly with your fingertips, lengthen through your spine by tilting your sit bones skywards, draw your lower ribs in towards the front of your hips, tuck your chin towards your chest and look towards your navel, sink your heels towards the mat and breathe deeply, emphasising the experience of drawing your belly in on the exhales.... let your body reset.