Surya Health

Surya Health Online and in person counselling, yoga therapy, retreats, mind body medicine, cancer support & more Surya Health is a complete mind and body wellness service.

We provide specialised support for people diagnosed with cancer and other chronic diseases. There are weekly yoga and meditation classes in our cosy studio where numbers are limited to 12 participants so you can be assured of personalised care and attention. We host regular day retreats at our beautiful eco property and other inspiring locations in Perth, and longer retreats in stunning settings in Australia and Asia. As very experienced practitioners we offer workshops, mentoring and training to yoga teachers, complementary therapists, nurses, social workers and other allied health professionals who wish to add holistic skills to their ability to work well with people with cancer and chronic illness. Consultations are available by appointment via Zoom or in person in Banksia Grove, Perth, Western Australia. Services available include counselling, palliative care support, grief counselling, cancer support, yoga therapy and nutrition. Contact chandrika@suryahealth.com.au for more information.

Curious about trying yoga? Step into Surya Health, a yoga studio like no other 🌿Nestled in nature, our off grid, wood-fl...
13/04/2026

Curious about trying yoga? Step into Surya Health, a yoga studio like no other 🌿

Nestled in nature, our off grid, wood-floored and stone-walled studio offers a serene escape from the rush of everyday life. Join us in Banksia Grove or online from the comfort of your home and find a space to pause, breathe, and reconnect.

Whether you’re new to yoga or returning to your practice, Chandrika’s calming guidance, thoughtful sequencing, and unique blend of Eastern and Western health wisdom (built on decades of study and experience) will support you through every class.

Drop in casually, use a multi-class pass, or opt for our Wellness Membership for unlimited classes all year, making yoga an easy, sustainable part of your life.

If you have any questions feel free to leave a comment or direct message us, we can’t wait to welcome you ☀️

08/04/2026

Savasana (sometimes known as co**se pose) isn't just lying there, it is active recovery, conscious rest and deep integration. The stillness allows the body to absorb the benefits of your practice while your parasympathetic nervous system gently takes over.

Your heart rate slows, blood pressure decreases, breathing becomes more subtle, and cortisol (stress hormone) begins to drop.

This is where your mind learns to pause, rest in awareness, building patience, presence and regulation.

Surrender in savasana is not about doing nothing. It's about giving your body, mind, and heart space to restore.

A recently published study suggests that practicing savasana as we do in all our yoga classes, helps reduce death anxiety. Rubenstein Fazzio L, Pitman A and Prosko S (2026) Turning toward mortality: yoga’s savasana as a salutogenic practice for engaging with death anxiety. Front. Public Health 14:1771782. doi: 10.3389/fpubh.2026.1771782

A medical diagnosis is a major life interruption. Your plans change in an instant, and uncertainty can provoke anxiety a...
07/04/2026

A medical diagnosis is a major life interruption.
Your plans change in an instant, and uncertainty can provoke anxiety and trauma responses. It can be hard to know where to turn however it’s not something you have to navigate alone. Your GP can provide you with a mental health treatment plan that allows you to access Medicare-rebated support.

Talking to a professional counsellor gives you a safe space to process what’s happening, manage overwhelm, and find ways to cope through uncertainty. At Surya Health, counselling with Satyam is about feeling supported, understood, and a little more accepting of what you are going through.

Our website explains details like referrals, booking in and rebates. If you have any other questions you are more than welcome to reach out to us and we can help. Visit: https://suryahealth.com.au/counselling/

Rest is sacred.It is easy to get caught up in doing and forget that you have innate worth, you don't need to earn rest. ...
02/04/2026

Rest is sacred.

It is easy to get caught up in doing and forget that you have innate worth, you don't need to earn rest.

This long weekend give yourself permission to slow down, pause, and nurture your body, mind, and spirit. 🌿

Take a moment or maybe a whole day to reflect, breathe, and simply be.

Did you know that each colour in plant foods carries its own unique healing signature?Different pigments represent diffe...
26/03/2026

Did you know that each colour in plant foods carries its own unique healing signature?

Different pigments represent different phytonutrients - natural compounds that support the body in powerful ways. Red foods, in particular, are often associated with heart health, reduced inflammation, glowing skin, and cellular protection.

Why go red? 🍅 Red plant foods are rich in:
🍅 Lycopene – a powerful antioxidant linked to heart health and cellular protection
🍅 Vitamin C – supports immunity, collagen production, and skin health
🍅 Anthocyanins – plant compounds that support cardiovascular function and lower cancer risk
🍅 Potassium – helps regulate blood pressure and fluid balance

Some top red plants to try this week: tomato, strawberry, watermelon, red capsicum, cherry, beetroot.

This week's challenge: include at least one red plant in your food and even better if it grows locally!

Escape the noise. Tucked away in the bush. Guided by an experienced yoga therapist. We have everything you need - mats, ...
25/03/2026

Escape the noise. Tucked away in the bush. Guided by an experienced yoga therapist.

We have everything you need - mats, bolsters, blankets. Just show up.

See you soon: https://suryahealth.punchpass.com/classes

Ever notice how you can overreact to something small, feel completely drained after social interaction, or shut down the...
23/03/2026

Ever notice how you can overreact to something small, feel completely drained after social interaction, or shut down the moment conflict appears?

That’s not your personality, it’s your nervous system shifting between states. From feeling grounded and connected…to anxious and on edge… to numb or wanting to withdraw.

Your body moves through these states based on perceived safety - which is often outside of your conscious awareness (you don't even know it!)

The goal isn’t to avoid stress in life. Stress is part of being human. The goal is to build the capacity to return to safety, building regulation and resilience.

Embrace yourself, imperfections and all 🌿 Strength grows here.
19/03/2026

Embrace yourself, imperfections and all 🌿 Strength grows here.

Everyone has their own unique experience of health fluctuations. We don't subscribe to a 'positivity only' approach, aro...
16/03/2026

Everyone has their own unique experience of health fluctuations. We don't subscribe to a 'positivity only' approach, around here the full gamut of emotions is welcome. Yet most days there's laughter in the studio and clinic. People expressing gratitude, savouring the small joys, embracing life and each other.

We feel deeply privileged to learn every day from our clients about how they find glimmers of hope and connection amidst the hard stuff of serious illness.

If you are seeking a gentle space to reflect, the doors of this sanctuary are open for you.

16/03/2026

Came for the downward dog... stayed for the savasana!

Join us for yoga this week in studio and online.
Monday - Gentle Flow 7PM
Tuesday - Yin 6:30PM
Wednesday - Gentle Hatha 7PM
Thursday - Vinyasa Slow Flow 9AM

We have one twin share room available for the Reflect by the River Retreat ✨If you’ve been considering joining us, this ...
13/03/2026

We have one twin share room available for the Reflect by the River Retreat ✨

If you’ve been considering joining us, this is a lovely option.

Come with a friend and share the experience - morning practices, nourishing food, time to slow down by the river. Or come on your own and step into the opportunity to meet like minded people and build new connections in a relaxed, supportive space.

Find out more information and book: https://events.humanitix.com/reflectbytheriverretreat2026/

Counselling is more than just talking, it’s a safe, confidential space to explore what’s happening in your life and find...
11/03/2026

Counselling is more than just talking, it’s a safe, confidential space to explore what’s happening in your life and find your way forward.

Satyam is an Accredited Mental Health Social Worker with over 20 years of experience, specialising in holistic support for people living with and beyond cancer or chronic illness. He provides compassionate guidance, understanding, and practical strategies tailored to each individual’s journey.

Find out more information, and how to book via: https://suryahealth.com.au/counselling/

Address

36 Turquoise Loop
Banksia Grove, WA
6031

Opening Hours

Monday 8am - 6pm
6:45pm - 8:15pm
Tuesday 8am - 6pm
6pm - 7:30pm
Wednesday 8am - 6pm
7pm - 8pm
Thursday 8am - 6pm
7pm - 8pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+61401806337

Website

https://suryahealth.punchpass.com/calendar

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Our Story

From our very first experiences with yoga, both of us knew that this would be an important aspect of our lives. The ability to tune in to the felt sensations, to slow the busy mind, and to explore movement in subtle and interesting ways intrigued us. For many years our meditation practice was central, along with attending regular yoga classes, and developing our skills through education and training in naturopathy and yoga teaching (Chandrika), massage, caring, social work and counselling (Satyam). As we have matured into our 40’s we’ve both achieved plenty of our career goals; being able to work in cancer and palliative care settings, Masters degrees in our respective fields, and now Chandrika is embarking on her PhD in integrative oncology. What we have come to understand is just how important keeping mentally and physically active, strong, and supple is in order to live out our dreams. The emphasis in our practices has gradually shifted to what we feel is ‘intelligent asana’, a mindful approach to moving and being. There’s room for many different approaches to yoga to suit different people during different phases of life. We hope that our small studio (max 10 students) is an inviting space where we can offer you the tools of yoga and support you to find the yoga that works for you. Each week during term time we have 5 classes on the schedule - dynamic vinyasa on Monday nights and Saturday mornings, meditative yin on Tuesday nights, therapeutic hatha on Wednesday evenings - ideal if you’re dealing with challenges on any level, and women’s wellness hatha on Thursday evenings to honour the particular phases of women’s lives including pre and post natal care.