Chronic Gains

Chronic Gains A team of passionate Exercise Physiologists challenging the term ‘Chronic Pain’

Going back to work isn’t just about strength — it’s about identity.Exercise Physiology helps you prepare for the demands...
19/12/2025

Going back to work isn’t just about strength — it’s about identity.

Exercise Physiology helps you prepare for the demands of work and the shift in mindset that comes with it.

You’re not just returning. You’re reclaiming your role. 🛠️👔

🏷️ Tag someone who’s ready to get back in the game.

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au



Injury can throw everything out of whack — sleep, focus, mood.But structure brings your edge back.EP sessions are more t...
15/12/2025

Injury can throw everything out of whack — sleep, focus, mood.

But structure brings your edge back.

EP sessions are more than workouts. They’re anchors that restore discipline, motivation and momentum. 📅⚙️

💬 Comment below if structure is what you need most right now.

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au



Confidence doesn’t come from waiting — it comes from proving to yourself that you can.Exercise Physiology gives you the ...
10/12/2025

Confidence doesn’t come from waiting — it comes from proving to yourself that you can.

Exercise Physiology gives you the tools, structure and milestones to rebuild belief — physically and mentally.

You’re not going back. You’re building forward. 🔁🔥

📤 Share this post with someone who needs that reminder.

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

Heads up!Chronic Gains will be closed from 22 Dec – 4 Jan for the Christmas & New Year break.Secure your spot before th...
08/12/2025

Heads up!
Chronic Gains will be closed from 22 Dec – 4 Jan for the Christmas & New Year break.

Secure your spot before the holidays — and let’s kickstart January with momentum. 💪💪❤️

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au



05/12/2025

“I used to wake up expecting back pain…”

But that’s no longer his reality.
From struggling with daily aches to being told by gym mates “you’re moving better” Johnson’s progress wasn’t just felt, it was seen.

✅ Better mobility
✅ Less daily pain
✅ Real results in and out of the gym

Rehab isn’t just about exercises.
It’s about giving people their lives back pain-free and full of possibility. 💪

🎯 Ready to feel the difference too? Book your EP session today.

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

Your mind matters as much as your muscles.🧠💪Exercise physiology reduces stress, boosts mood, and resets your nervous sys...
03/12/2025

Your mind matters as much as your muscles.🧠💪

Exercise physiology reduces stress, boosts mood, and resets your nervous system so you can handle life not just rehab. This is about more than movement. It’s about reclaiming clarity, calm, and control.

📌 Save this post and come back to it when the stress hits.

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

29/11/2025

You don’t need a complete life overhaul.
Just 1% better. Every day. That’s it.

One rep.
One stretch.
One healthier choice.

It might not feel like much today…
But give it a week.
A month.
A year.

That 1% adds up — to strength, to confidence, to momentum.

Start small.
Stay consistent.
That’s how real change happens. 🔥

Early EP referral doesn’t just help the injured worker — it supports employers, case managers, insurers, and the entire ...
26/11/2025

Early EP referral doesn’t just help the injured worker — it supports employers, case managers, insurers, and the entire system. Less downtime, better outcomes, and lower costs. That’s a win for everyone.
Think early rehab is only about faster recovery? Comment below!

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

20/11/2025

🗣️ “I didn’t have any real direction… until now.”

After just one EP session, Johnson felt something he hadn’t in years: hope.

No more guessing.
No more “just stretch it out.”
This time, there was a plan — tailored to his body, his pain, and his goals.

From confusion to clarity. From stuck to strong. 💪
That first step? It changes everything.

Getting cleared for work is one thing — being truly ready is another. EPs create tailored plans to rebuild your strength...
19/11/2025

Getting cleared for work is one thing — being truly ready is another.
EPs create tailored plans to rebuild your strength, confidence, and job-specific capacity. Because real recovery means you're ready for real life.
Want your rehab to prepare you for the job — not just the clinic? Share this post!

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

14/11/2025

From limping steps to confident strides.
Ai-Linh’s ACL recovery wasn’t just about healing a body part. It was about rebuilding trust in her body… and falling in love with movement again. 💛

There were setbacks.
There was doubt.

But every step down these stairs says: I’m back.
Stronger. Bolder. Unstoppable.

Address

Bankstown, NSW
2200

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61410883228

Website

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