Chronic Gains

Chronic Gains A team of passionate Exercise Physiologists challenging the term ‘Chronic Pain’

14/11/2025

From limping steps to confident strides.
Ai-Linh’s ACL recovery wasn’t just about healing a body part. It was about rebuilding trust in her body… and falling in love with movement again. 💛

There were setbacks.
There was doubt.

But every step down these stairs says: I’m back.
Stronger. Bolder. Unstoppable.

Delaying rehab leads to worse outcomes, higher costs, and more pain. Early referral to an Exercise Physiologist builds m...
12/11/2025

Delaying rehab leads to worse outcomes, higher costs, and more pain. Early referral to an Exercise Physiologist builds momentum before it’s lost. Don’t wait for recovery to get harder — start moving today.

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

11/11/2025

New CG challenge just dropped 👀
No eyes. No prep. No warning.
Just a rolling ball and bad decisions 😂

Only one person made it.
The rest? Let’s just say the blooper reel is longer than the win.

07/11/2025

“I was just kind of resigned to the fact that that’s how it was going to be…”

Before starting Exercise Physiology, Johnson felt his mobility was only getting worse — tighter muscles, reduced range, and limited shoulder and upper back movement.

Fast forward to today 💪 — he’s regained control of his movement and confidence, proving it’s never too late to move better and feel stronger.

Exercise Physiologists (EPs) don’t just “get you moving” they prescribe rehab that’s functional, job-specific, and desig...
05/11/2025

Exercise Physiologists (EPs) don’t just “get you moving” they prescribe rehab that’s functional, job-specific, and designed to get you back in control. If you’re tired of band-aid fixes, this is what real recovery looks like. DM us now!

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

03/11/2025

You’ve seen the polished version.
Now here’s what really went down behind the scenes 😅

An forgot his lines.
Laura tried to stay serious.
And yes — the hammer was real 🔨

Because rehab isn’t always clean…
Sometimes it’s chaotic, clumsy, and genuinely funny.🤪
And we wouldn’t have it any other way 💙

From pain relief to job readiness, your recovery moves through 4 key phases.That’s why Physios and EPs work together — e...
29/10/2025

From pain relief to job readiness, your recovery moves through 4 key phases.
That’s why Physios and EPs work together — each one stepping in where they’re needed most.

We match your care to your stage, so you don’t stay stuck or move too fast.

📌 Save this if you’re unsure where you’re at in your journey.



24/10/2025

🎥 POV: You're a fit Exercise Physiologist...
Then the push-up challenge says “nah.”

An gave it three tries.
Turns out, jump-clap-twist-one-arm madness isn’t exactly clinic ready 😂
But hey — movement is about effort, not ego.

Tag a mate who’d try this (and probably fall too 👇)

🤝 Recovery is faster when providers talk to each other.Your physio and EP should align, not compete.When they share goal...
22/10/2025

🤝 Recovery is faster when providers talk to each other.
Your physio and EP should align, not compete.
When they share goals and progress, you move forward — not backwards.
This is support that makes sense.
💬Comment if you’ve ever felt stuck between providers.

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

20/10/2025

🪑 15 years of upper back pain — all from office work.

Johnson came to us with stiffness, limited mobility, and pain through his upper and lower back.
His thoracic spine was locked down — a result of years at the desk.

But here’s the thing: pain that’s been around for years doesn’t mean it has to stay.

He started moving again. Slowly. Intentionally. With the right plan — and the right support.

📩 DM us if you’ve been stuck in pain for too long. You don’t have to just “live with it.”

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

Address

Bankstown, NSW
2200

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61410883228

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