Chronic Gains

Chronic Gains A team of passionate Exercise Physiologists challenging the term ‘Chronic Pain’

Strength isn’t a gym thing.It’s a daily life thing.Getting out of a chair.Walking with confidence.Lifting without fear.T...
11/02/2026

Strength isn’t a gym thing.
It’s a daily life thing.

Getting out of a chair.
Walking with confidence.
Lifting without fear.

That’s what we train. ✅

At Chronic Gains, every program follows ACSM & ESSA guidelines so you build strength safely — without flare-ups or pressure.

Because progress should feel possible, not painful.

📍Bankstown & Sydney | NDIS Registered

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

09/02/2026

Rehab doesn’t fail because people are lazy.

It fails because this is missing.
Progress isn’t about more exercises.

It’s about the right ones, at the right time, with the right load.

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

06/02/2026

If quick fixes worked, you’d be better by now.

Pain doesn’t disappear with shortcuts. It resolves with consistent, progressive work.
This isn’t about doing more.
It’s about doing the right things, at the right time, for your body.

Rehab isn’t sexy. But it works.

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

Exercise should feel possible, not overwhelming. 💛For people living with disability, Exercise Physiology is about making...
04/02/2026

Exercise should feel possible, not overwhelming. 💛

For people living with disability, Exercise Physiology is about making everyday movement easier, safer, and more confident.
Less pain. Better function. More independence. ✨

Our Accredited Exercise Physiologists tailor every program to you.
NDIS, Medicare, and private options available.

Want to see what this could look like for you?

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

30/01/2026

What year were you born in Chronic Gains x Plus Fitness Bankstown edition 🤣

Here’s the truth 👇It’s not your body — it’s the cycle.Pain. Stop. Restart. Quit.We break that cycle.🎯 Clear goals📈 Track...
28/01/2026

Here’s the truth 👇
It’s not your body — it’s the cycle.

Pain. Stop. Restart. Quit.

We break that cycle.
🎯 Clear goals
📈 Tracked progress
🧠 Discipline over motivation

This is about control — of your body and your future.
And this time, you’re not doing it alone.

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

🤝 We’re hiring an EP — but not just anyone.Chronic Gains is growing, and we’re looking for a full-time Exercise Physiolo...
27/01/2026

🤝 We’re hiring an EP — but not just anyone.

Chronic Gains is growing, and we’re looking for a full-time Exercise Physiologist to join our team!

We work with NDIS, private, and complex clients, take time to think clinically, and prioritise long-term outcomes over quick fixes.

Whether you’re a new grad or an experienced EP, you’ll be supported in an environment that values learning, collaboration, and real impact.

📍 Bankstown
📩 Apply via DM or email info@chronicgains.com.au

If you care about impact, not shortcuts — this is for you!

26/01/2026

I was scared.
Not of exercise, but of making things worse.

Pain has a way of shrinking your world.
You stop trusting your body.
You stop trusting yourself.

This is what rebuilding confidence actually looks like, with the right support and the right pace 🌱

You don’t need to push harder.
You need to be guided better.

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

Managing diabetes?💪 Exercise can be a game-changer.The right program helps you:✅ Improve blood sugar control✅ Move safel...
22/01/2026

Managing diabetes?
💪 Exercise can be a game-changer.

The right program helps you:
✅ Improve blood sugar control
✅ Move safely with confidence
✅ Build strength without burnout

This isn’t about pushing harder — it’s about training smarter 🧠

✨ With the right guidance, your body can do more than you think.
📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

Living with arthritis? 🦴Been told to “just rest it”?Here’s the truth 👇The right movement helps joints feel better — not ...
15/01/2026

Living with arthritis? 🦴
Been told to “just rest it”?

Here’s the truth 👇
The right movement helps joints feel better — not worse.

At Chronic Gains, we design gentle, personalised exercise to
✔️ support painful joints
✔️ build strength
✔️ ease stiffness and flare-ups

You don’t need to fear movement.
You don’t need to push through alone.

You just need the right guidance — at your pace. 💙

📞 Call us: 0410 883 228
📩 Email: info@chronicgains.com.au
🖥️ Website: www.chronicgains.com.au

Address

Bankstown, NSW
2200

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61410883228

Website

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