Golden Plains Counselling and Support Services

14/12/2025

Hey all of my amazing existing clients ! We would like everyone to know that we have a great list of supports on offer, see below and don't hesitate to make contact if you have any questions !

Legal name: Mrs Natalie Smith ABN: 61430972727 Head office address: TEESDALE, VIC, 3328 Website: n Registration status: Approved Period of registration is in force until: 10 June 2028 Approved registration groups Assist-Personal Activities Innov Community Participation Therapeutic Supports Group/C...

28/09/2025

Welcome to Myth Busting Mondays! Some people believe therapy is all talk and no action, just a space to vent. Let’s set the record straight.

Myth: “Therapy is just talking, it can’t change how my brain works.”

Reality:
Therapies like EMDR and CBT don’t just help you process thoughts, they actually help your brain form new, healthier patterns. These methods can calm the nervous system and shift how you hold memories. Evidence shows therapy can literally help your brain change how it responds to triggers and stress over time. It’s not just a chat; it’s a scientifically supported pathway for growth.

Were you surprised to learn therapy can physically transform the brain and body, not just the mind?

28/09/2025

09/08/2025

09/08/2025

Welcome to the bungalow !

20/06/2025

30/05/2025

🌟 Fun Friday: Gratitude Circle 🌟

It’s Friday, and we’re wrapping up the week with a little gratitude! Taking a moment to reflect on the things we’re thankful for can do wonders for our mental health and help us focus on the positives. 💙

Here’s what we’re feeling grateful for this week at Mental Health Counselling Geelong:
☕ A quiet moment with a warm drink to recharge.
🌸 The beauty of nature around Geelong—it’s the perfect reminder to pause and breathe.
💬 The heartfelt conversations we’ve shared with our clients that bring meaning to the work we do.

Now it’s your turn! What’s one thing you’re grateful for this week? It could be big, small, or even something unexpected. Drop your gratitude in the comments below, and let’s spread some positivity together. 🌈✨