18/12/2025
🎄✨ Merry (early) Christmas from Tiny Tackers Therapy ✨🎄
The holidays can be such a special time… but we know they can also feel big and overwhelming for some little (and not so little) nervous systems.
Here are a few gentle reminders to help make Christmas feel a little more regulated, inclusive and joyful for everyone:
💗 Keep routines where possible
Familiar routines provide predictability and safety. Even small things like regular meal times, bedtime rituals or quiet time can help children feel more grounded in all the excitement.
💗 Offer sensory breaks
Busy homes, loud music and big gatherings can be overwhelming. Build in quiet, calming breaks away from the noise where your child can reset and regulate.
💗 Respect sensory preferences
Whether it’s clothing, food textures, noise levels or touch – honour what feels safe and comfortable for your child, even if it looks different to others.
💗 Support choice & participation
Give your child options and allow them to engage in their own way. Participation might look like joining for 5 minutes, watching from the sidelines, or coming and going as needed – and that’s okay.
💗 Plan ahead
Talking about plans beforehand, using visuals or simple schedules, and preparing them for what to expect can reduce anxiety and support smoother transitions.
💗 Be flexible
Plans don’t always go to plan. Being open to changing expectations, leaving early or adjusting activities can help protect your child’s emotional wellbeing.
💗 Have fun!
Focus on connection over perfection. The memories are in the cuddles, giggles and shared joy – not the perfectly curated social media feed.
We’re so grateful for our beautiful Tiny Tackers families and community this year. Thank you for letting us be part of your journey 🩷
Wishing you all a calm, connected and Merry Christmas 🌟
