Namaste Kids

Namaste Kids Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Namaste Kids, Yoga studio, 2 Sage Court, Baranduda.

Children’s yoga & mindfulness programs supporting emotional wellbeing
Albury / Wodonga & surrounds


School Programs • Studio Classes • Childcare • Workshops

📍Namaste Kids Studio - 2 Sage Court Baranduda VIC 3691

Calm Connections - Small Support Group (maximum of 5) Wednesdays 10am - 6 Week ProgramNot every child thrives ...
16/02/2026

Calm Connections - Small Support Group (maximum of 5)

Wednesdays 10am - 6 Week Program

Not every child thrives in busy, high-energy environments.

Calm Connections is a gentle, small-group experience created for children who benefit from slower pacing, predictability and a supportive environment to feel safe, regulated and connected.
Using movement, breath and mindful play, sessions support:

✨ nervous system regulation
✨ body awareness
✨ calm social connection in a pressure-free

Designed especially for:
• Neurodivergent & Sensory Sensity Children
• Kids who feel overwhelmed in larger groups
• Homeschool families seeking meaningful connection
• Children who thrive with smaller numbers and guided support
(NDIS Invoicing may be available for certain plans - please contact to discuss further)

Facilitated by a trauma aware children’s wellbeing practitioner with a structured and predictable session flow to support regulation and safety.

30 minute sessions
6 week program - $200
Namaste Kids Studio
Limited places to maintain a calm, supported group environment.

https://namastekids.as.me/CalmConnections

CREATIVE CALM YOGA + CLAY EXPERIENCE A nurturing small group experience designed to help busy little nervous sys...
14/02/2026

CREATIVE CALM
YOGA + CLAY EXPERIENCE

A nurturing small group experience designed to help busy little nervous systems slow down, regulate and create.

This gentle 90-minute session combines yoga and movement, calming breathwork and guided clay creativity in a warm, supportive environment. Perfect for children who benefit from movement, creativity and a calm reset.

Small group experience
All materials included
Supportive, trauma informed environment
Age 7-10 years
Saturday 7th March 2026
10:00am - 11:30am
$39 per child

📍 Namaste Kids Studio 2 Sage Court Baranduda VIC 3691

Spaces are limited (Maximum of 6 places)

Booking link:
https://namastekids.as.me/CREATIVECALM

Excited to be at St Monica’s OSHC Term 1 FRIDAYS Namaste Kids runs a calm, fun kids yoga & mindfulness session weekly at...
14/02/2026

Excited to be at St Monica’s OSHC Term 1 FRIDAYS

Namaste Kids runs a calm, fun kids yoga & mindfulness session weekly at St Monica's OSHC.

These classes help children reset after school - movement, breathing and confidence-building (all age-appropriate).

If your child is at St Monica's Primary school and you would like them to be part of our class - please reach out to OSHC.

🩵🩵 Back in the studio and my heart is full.Welcoming our community - both returning and new families.. into a space des...
09/02/2026

🩵🩵 Back in the studio and my heart is full.

Welcoming our community - both returning and new families.. into a space designed for nervous-system safe, heart-centred wellbeing.

Every mat laid out represents connection, growth and a place where kids can simply be themselves.

I've been in Melbourne immersed in breathwork for the past week with the most incredible group - expanding the ways I su...
08/02/2026

I've been in Melbourne immersed in breathwork for the past week with the most incredible group - expanding the ways I support nervous systems alongside my work in yoga, mindfulness and emotional wellbeing.

This week I became a qualified breathwork facilitator with Flow Institute Australia.

I’m looking forward to gently integrating my breathwork skills into the way I support children, teens and adults through Namaste Kids.

Pre-Teen Girls Yoga & Wellbeing Group (Ages 9–11) Tuesdays @ 4pm Small group setting A thoughtfully guided yoga & wellb...
08/02/2026

Pre-Teen Girls Yoga & Wellbeing Group (Ages 9–11)
Tuesdays @ 4pm
Small group setting

A thoughtfully guided yoga & wellbeing group designed specifically for pre-teen girls navigating confidence, emotions, friendships and self awareness.

This is more than a yoga class - it is a calm, supportive space where girls can move, breathe, reflect and build emotional resilience in a gentle, age appropriate way.

What we explore together:
• Yoga & mindful movement
• Nervous system regulation & relaxation tools
• Emotional awareness & self-reflection
• Confidence & self-esteem building
• Friendship, connection & belonging
• Calm moments to slow down and reset

Details:

Tuesdays at 4:00pm
40 minutes
7 weeks remaining $140
Location: 2 Sage Court Baranduda @ Namaste Kids Studio

This nurturing, non competitive group welcomes all experience levels - just comfy clothes and a open heart.

Led by Belinda McManus - children's therapist with training in psychology, developmental trauma, children's yoga therapy and nervous system-based practices - offering a safe, thoughtful and supportive environment for each child.

Message me to book or ask questions.

Spent the afternoon at the local Baranduda Community Centre community day with my family 🩵There was an adopt-a-teddy sta...
07/02/2026

Spent the afternoon at the local Baranduda Community Centre community day with my family 🩵

There was an adopt-a-teddy station, face painting, a sausage sizzle, a beautiful plant swap and heaps for the kids to explore - such a lovely community vibe.

And of course… I couldn’t resist bringing a few new plant babies across to the the studio 🪴

🩵 I’m away this week completing a full immersion in breathwork facilitator training.Investing in my own learning so I ca...
02/02/2026

🩵

I’m away this week completing a full immersion in breathwork facilitator training.

Investing in my own learning so I can continue to evolve the way I support nervous systems - across kids, teens, and adults...

Both personally and in the work I bring back to the studio.

Lots of learning and missing my kids back home x

Term 1: Starts Monday 9th Feb There’s something special about the start of a new term - a fresh rhythm, a reset for litt...
26/01/2026

Term 1: Starts Monday 9th Feb

There’s something special about the start of a new term - a fresh rhythm, a reset for little nervous systems, and a chance to practice skills that make life feel lighter.

And as we move toward Lunar New Year on 17th Feb - the Year of the Fire Horse
I love the reminder horses give us: steady steps, brave hearts, and forward momentum.
Not rushed. Not perfect. Just consistent.

This term at Namaste Kids, we’ll be building:
💙 calm bodies & focused minds
💙 confidence + connection
💙 strength, balance and breath
💙 “I can do hard things” energy - in a safe, playful way

If your child needs a place to move, breathe, laugh and feel grounded - we’d love to welcome them.

"If you want to improve the world, start by making people feel safer." - Stephen PorgesWhen children feel safe, their...
24/01/2026

"If you want to improve the world, start by making people feel safer." - Stephen Porges

When children feel safe, their nervous systems can settle.

When their nervous systems settle, learning, connection and confidence can grow.
In a fast, noisy world, many nervous systems are running in overdrive.

By slowing things down, we give children the chance to respond with calm, empathy and confidence - skills that shape how they show up in the world long-term.

🩵🩵 This isn't just the story for children, its for ourselves.

When we slow our internal system down
When we feel 'safe' from our scanning thoughts

we respond with meaning and kindness.

At Namaste Kids, we deliver movement-based wellbeing programs that support children’s mental health in studio classes, s...
23/01/2026

At Namaste Kids, we deliver movement-based wellbeing programs that support children’s mental health in studio classes, schools, early learning and community settings.

Our sessions combine gentle yoga, breathing, mindfulness and play to help children build:

🩵 emotional regulation
🩵 focus and body awareness
🩵 confidence and resilience

Programs are trauma-informed, inclusive and evidence-based, creating calm, predictable spaces where children feel safe, connected and supported.

Our approach aligns with key Victorian wellbeing frameworks, including:

✔️ Victorian Early Years Learning & Development Framework (VEYLDF).

✔️ Social and Emotional Learning (SEL).

✔️ Respectful Relationships and whole-school wellbeing priorities.

We work alongside educators and community organisations to provide preventative wellbeing support that complements existing learning environments.

Because strong wellbeing foundations help children thrive - at school, at home and in the community.

Feeling wriggly or tired? Downward Dog gently stretches growing muscles, builds strength, and supports calm focus by eng...
22/01/2026

Feeling wriggly or tired?

Downward Dog gently stretches growing muscles, builds strength, and supports calm focus by engaging the nervous system.

Address

2 Sage Court
Baranduda, VIC
3691

Opening Hours

Monday 4pm - 5pm
Tuesday 2pm - 6pm
Wednesday 2pm - 6pm
Thursday 10am - 3pm

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