Drake WellbeingHub

Drake WellbeingHub Providing organisations with integrated, accessible and high quality health and wellbeing solutions.

The holidays can be a mix of joy and pressure and it’s completely okay to feel both. 🎄💛If things feel a little heavier t...
12/12/2025

The holidays can be a mix of joy and pressure and it’s completely okay to feel both. 🎄💛

If things feel a little heavier this season remember that you’re not alone. Your Employee Assistance Programme stays open throughout the festive period ready to support you whenever you need it.

Reach out for a conversation guidance or a listening ear - support is only a call or click away!

December can feel like a whirlwind but a few simple habits can help you stay grounded and energised through silly season...
11/12/2025

December can feel like a whirlwind but a few simple habits can help you stay grounded and energised through silly season. 🎄✨

From moving your body and resting with intention to staying connected and asking for support these small steps can make a big difference to your wellbeing.

Save this checklist and come back to it whenever the month feels a little too full!🌿

For more wellbeing tools and resources visit www.drakewellbeinghub.com.au.

Staying motivated at the end of the year can be tough but a few small shifts make all the difference. ✨Focus on one thin...
09/12/2025

Staying motivated at the end of the year can be tough but a few small shifts make all the difference. ✨

Focus on one thing at a time, celebrate your small wins, and remind yourself why you started. You’re closer than you think!🌿

For more wellbeing tips and tools, visit www.drakewellbeinghub.com.au.

Gratitude is one of the simplest ways to boost wellbeing at work. 🌿✨Here are 5 easy practices you can use to bring more ...
03/12/2025

Gratitude is one of the simplest ways to boost wellbeing at work. 🌿✨

Here are 5 easy practices you can use to bring more appreciation, connection and positivity into your workday. Small actions make a big difference!

For more wellbeing tools and resources, visit our website: www.drakewellbeinghub.com.au

The end of the year calls for reflection. The small wins, big milestones, and the moments in between all matter. 🌼What a...
01/12/2025

The end of the year calls for reflection. The small wins, big milestones, and the moments in between all matter. 🌼

What are you grateful for as we head into 2026?

Stay tuned for content throughout the month of December! 🌟

💡 Did you know?Only 30% of men experiencing mental health challenges seek professional help.That means many employees ma...
26/11/2025

💡 Did you know?Only 30% of men experiencing mental health challenges seek professional help.
That means many employees may be struggling in silence, impacting not only their wellbeing, but also engagement, performance, and team morale.

As a business, you have the power to change that.

By partnering with Drake WellbeingHub, you can provide your workforce with confidential, professional support through our Employee Assistance Program (EAP), helping your people feel valued, supported, and mentally healthy.

✨ Create a culture that cares.
Find out how our EAP can make a difference in your workplace today.

👉 www.drakewellbeinghub.com.au

Behind every strong exterior, there can be silent struggles. 💭This Men’s Mental Health Month, we’re uncovering the top 1...
25/11/2025

Behind every strong exterior, there can be silent struggles. 💭

This Men’s Mental Health Month, we’re uncovering the top 10 reasons why male employees may be battling their mental health, and how early support through an EAP can make all the difference.

Read the full article here:
👉 Top 10 Reasons Why Male Employees Are Struggling with Their Mental Health

https://drakewellbeinghub.com.au/wellbeing-blog/top-10-reasons-why-male-employees-are-struggling-with-their-mental-health

Great leaders don’t just manage, they listen, understand, and support. 💡Through our ManagerSupport service, we help busi...
25/11/2025

Great leaders don’t just manage, they listen, understand, and support. 💡

Through our ManagerSupport service, we help business leaders strengthen their people skills and create healthier, more connected workplaces.

Because your words matter more than you think.

Find out more here: https://drakewellbeinghub.com.au/drake-products/managersupport

💪 Simple Exercises That Boost Your ProductivityFeeling sluggish at your desk? A few minutes of movement can do wonders f...
20/11/2025

💪 Simple Exercises That Boost Your Productivity

Feeling sluggish at your desk? A few minutes of movement can do wonders for your focus, energy, and mood.

Try these quick boosts throughout your day:

✅ Desk stretches – roll your shoulders, stretch your arms, and look away from your screen for 30 seconds.
🚶‍♂️ Walk-and-talk meetings – swap a sit-down for a stroll.
🧘‍♀️ Deep breathing breaks – inhale for 4, hold for 4, exhale for 4.
🏋️‍♂️ Mini workouts – squats, calf raises, or desk push-ups between tasks.
🧍‍♂️ Stand more – every hour, take 2 minutes to stand and reset.

Small moves create big shifts, for your body and your mind.
💡 Access more wellbeing tips and resources on Drake WellbeingHub's website: https://drakewellbeinghub.com.au/

👬 Checking in could change a life.Sometimes, it’s the small things, a text, a chat, or grabbing a coffee, that make the ...
19/11/2025

👬 Checking in could change a life.
Sometimes, it’s the small things, a text, a chat, or grabbing a coffee, that make the biggest difference.

Swipe through for 5 simple ways to check in on your mate and show you care. 💬
Because looking out for each other is what real strength looks like.

If you or your team needs extra support, we’re here to help: www.drakewellbeinghub.com.au

💭 How are you (and the men in your life) really doing?Take our quick, outcome-based quiz to check in with yourself and t...
17/11/2025

💭 How are you (and the men in your life) really doing?
Take our quick, outcome-based quiz to check in with yourself and those around you.

These four simple questions can help you recognise early signs of stress, burnout, or emotional fatigue, and give you a personalised result with practical next steps.

Because sometimes, the first step to feeling better is simply checking in. 💚

👉 Take the quiz now: https://drakewellbeinghub803.outgrow.us/drakewellbeinghub803-hows-work-really-going-quiz

Courage isn’t always loud. Sometimes it’s the quiet decision to keep going, one day at a time. 💭Remember, every small st...
14/11/2025

Courage isn’t always loud. Sometimes it’s the quiet decision to keep going, one day at a time. 💭

Remember, every small step forward is still progress.

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