https://loveyourskinprogram.com/

Alicia Stanhope :: Clinical Nutritionist, Barangaroo (2026)

19/02/2026

After 20+ years of eczema, Simone finally got answers.⁣
⁣
10 years bouncing between Doctors, Dermatologists, ⁣
Allergists, restrictive diets, and immunosuppressants…⁣
⁣
Nothing worked long-term. ⁣
Until she found her root causes (and rewired the Brain-Skin connection)⁣
⁣
🎥 Watch the video to hear what they were.⁣
⁣
“I felt so relieved to actually find something.⁣
I wasn’t afraid to see what was wrong.⁣
It finally made sense [why I had eczema).”⁣
⁣
Want to start mapping your root causes?⁣
👉🏽 Comment “ROOT CAUSE” below⁣
⁣
But one surprise stood out most…⁣
Simone’s allergist told her to eliminate all fermented foods due to mold sensitivity.⁣
⁣
Inside the Love Your Skin Program? ⁣
We saw the other side.⁣
⁣
After addressing the root causes (that were triggering the histamine overload and nutrient deficiencies that were blocking histamine clearing).⁣
⁣
Restore her gut, calm her immune system, support her nervous system.⁣
This reduced her reactivity.⁣
⁣
We were able to reintroduce fermented foods, without reactions.⁣
⁣
“It helped me reapproach food in a healthy, brave way.⁣
Even just adding one new veggie without reacting,⁣
I’d think… YES!”⁣
⁣
⁣
The mindset that kept Simone grounded?⁣
⁣
“It’s been 20 years of eczema.⁣
If it takes three years to truly heal… it’s still worth it!”⁣
⁣
✨ Root causes gave her clarity.⁣
✨ Food reintroduction gave her freedom.⁣
✨ But one more shift made healing sustainable...⁣
⁣
Want to hear what it was?⁣
👉🏼 Comment “MINDSET” below ⁣
⁣
What to hear Simone’s full eczema healing journey?⁣
👉🏼 Comment “SIMONE” below⁣
⁣
Want to start healing your eczema?⁣
Book an Eczema Clarity Call and chat with my team⁣
👉🏼 Click the link in bio⁣

19/02/2026

After 20+ years of eczema, Simone finally got answers.⁣
⁣
10 years bouncing between Doctors, Dermatologists, ⁣
Allergists, restrictive diets, and immunosuppressants…⁣
⁣
Nothing worked long-term. ⁣
Until she found her root causes (and rewired the Brain-Skin connection)⁣
⁣
🎥 Watch the video to hear what they were.⁣
⁣
“I felt so relieved to actually find something.⁣
I wasn’t afraid to see what was wrong.⁣
It finally made sense [why I had eczema).”⁣
⁣
Want to start mapping your root causes?⁣
👉🏽 Comment “ROOT CAUSE” below⁣
⁣
But one surprise stood out most…⁣
Simone’s allergist told her to eliminate all fermented foods due to mold sensitivity.⁣
⁣
Inside the Love Your Skin Program? ⁣
We saw the other side.⁣
⁣
After addressing the root causes (that were triggering the histamine overload and nutrient deficiencies that were blocking histamine clearing).⁣
⁣
Restore her gut, calm her immune system, support her nervous system.⁣
This reduced her reactivity.⁣
⁣
We were able to reintroduce fermented foods, without reactions.⁣
⁣
“It helped me reapproach food in a healthy, brave way.⁣
Even just adding one new veggie without reacting,⁣
I’d think… YES!”⁣
⁣
⁣
The mindset that kept Simone grounded?⁣
⁣
“It’s been 20 years of eczema.⁣
If it takes three years to truly heal… it’s still worth it!”⁣
⁣
✨ Root causes gave her clarity.⁣
✨ Food reintroduction gave her freedom.⁣
✨ But one more shift made healing sustainable...⁣
⁣
Want to hear what it was?⁣
Comment “MINDSET” below 👇🏼⁣
⁣
What to hear Simone's full eczema healing journey?⁣
Comment “SIMONE” below 👇🏼⁣
⁣
Want to start healing your eczema?⁣
Book an Eczema Clarity Call and chat with my team⁣
Click the link in bio 👇🏼⁣
⁣
⁣
⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣

18/02/2026

"The worst pain and discomfort I've ever been through in my life."⁣
That’s how Simone describes what happened after stopping her immunosuppressant.⁣
⁣
Dupixent, methotrexate , Abemaciclib. ⁣
Nothing was working.⁣
⁣
“The inflammation was always there.⁣
It just became a tumbling effect taking medication ⁣
and then coming off it and then it coming back."⁣
⁣
But the flares didn’t just return.⁣
They came back worse.⁣
Spreading to places she’d never had eczema before.⁣
Her face. Her neck.⁣
⁣
Still flaring.⁣
Still suffering.⁣
Now with new side effects.⁣
⁣
But when she came off the medications?⁣
The inflammation the medication had been suppressing came flooding to the surface.⁣
⁣
It was brutal 😩⁣
⁣
But here’s what surprised her most:⁣
“I just saw how unwell and sick my body was.”⁣
The medication wasn’t healing her.⁣
It was hiding how sick she actually was underneath.⁣
“I realized the years of not knowing how to interpret my symptoms...⁣
and not truly understanding the impact of the treatments I was using.⁣
How they actually affected my body.”⁣
⁣
⁣
💊 The immunosuppressant didn’t just mask eczema.⁣
It caused:⁣
– Fatty liver⁣
– 6 months without a period⁣
– Weight gain she didn’t notice until later⁣
⁣
Through it all?⁣
No one explained what would happen when she stopped.⁣
⁣
This is the disclaimer they don’t tell you:⁣
→ Immunosuppressants suppress symptoms — not causes⁣
→ When you stop, everything you suppressed resurfaces⁣
→ Often more aggressively than before⁣
→ Because the root causes were never addressed⁣
⁣
Simone made it through.⁣
With support.⁣
With nervous system tools.⁣
With a step-by-step process to address the multiple root causes.⁣
⁣
“I was really grateful for the decision I made to heal naturally.”⁣
⁣
Not because it was easy.⁣
Because it finally revealed the truth.⁣
⁣
Have you experienced rebound symptoms after stopping meds?⁣
Comment “ME TOO” below 👇🏼⁣
⁣
Want to know what the medication was actually hiding?⁣
Comment “ROOT CAUSE” below 👇🏼⁣
⁣
⁣
⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

17/02/2026

Simone spent 10+ years trying to heal her eczema.⁣⁣
⁣⁣
Dermatologists. Allergists. Immunologists.⁣⁣
Chinese medicine. Naturopaths.⁣⁣
Elimination diets. Supplements.⁣⁣
Eventually.. Immunosuppressants.⁣⁣
⁣⁣
And still… the flares kept coming back.⁣⁣
“When I went and saw all those individual doctors, ⁣⁣
they didn’t speak to each other.⁣⁣
They all gave me different advice… ⁣⁣
and left it in my court, when I had no idea what to do.”⁣⁣
⁣⁣
⁣⁣
This is the gap that keeps most eczema warriors stuck.⁣⁣
And it exists in both conventional NAD alternative medicine.⁣⁣
⁣⁣
🩺 Conventional care:⁣⁣
→ Treats eczema as a skin problem⁣⁣
→ Dermatologist → steroids⁣⁣
→ Allergist → avoidance⁣⁣
→ Immunologist → immunosuppressants⁣⁣
⁣⁣
When it stops working? Prescribe stronger.⁣⁣
But no one asks why it’s happening.⁣⁣
⁣⁣
🌿 Alternative care:⁣⁣
→ Often starts with extreme elimination⁣⁣
→ Uses the wrong testing (like IgG food panels)⁣⁣
→ Prescribes 20+ supplements based on symptoms⁣⁣
→ Misses the Brain-Skin Connection⁣⁣
→ No weekly support, no integration, no system⁣⁣
⁣⁣
Simone was stuck between both worlds.⁣⁣
Conflicting advice. No clarity.⁣⁣
No one seeing her full picture.⁣⁣
⁣⁣
The shift came when she found care ⁣⁣
where practitioners actually talked to each other.⁣⁣
“They saw all the different elements of my health, ⁣⁣
and came up with a holistic protocol.”⁣⁣
That’s when her skin started to calm⁣⁣
… and stay calm.⁣⁣
⁣⁣
Want to follow Simone’s journey?⁣⁣
⁣⁣
To learn what doctors don't tell you when ⁣⁣
stopping eczema immunosuppressants?⁣⁣
Comment “REBOUND” below 👇🏼⁣⁣
⁣⁣
To find out Simone's root causes the Dr’s missed?⁣⁣
Comment “ROOT CAUSE” below 👇🏼⁣⁣
⁣
How Simone healed her eczema?⁣⁣
Comment “SIMONE” and we’ll send the full interview👇🏼⁣⁣
⁣⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

16/02/2026

“Every time I went to the Dermatologist, they would just prescribe me something stronger."⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Simone didn’t start with immunosuppressants.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
She started where most people do.⁣⁣⁣⁣⁣
Steroid cream →⁣⁣⁣⁣⁣
Stronger steroid →⁣⁣⁣⁣⁣
Oral steroids →⁣⁣⁣⁣⁣
Immunosuppressants.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
… and every time it stopped working?⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
The answer was simply… more.⁣⁣⁣⁣⁣
Have you been stuck in this cycle too?⁣⁣⁣⁣⁣
Comment “STUCK” below⁣ 👇🏼⁣⁣⁣⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
“I didn’t use to have eczema on my face.⁣⁣⁣⁣⁣
As I saw that evolution, I thought… something seems to be coming from within.”⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
That’s the moment everything shifted.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Because the issue wasn’t that she needed stronger medication.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
It was that no one was asking ⁣⁣⁣⁣⁣
WHY her immune system was inflamed in the first place.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
So Simone tried the alternative route.⁣⁣⁣⁣⁣
Chinese herbs.⁣⁣⁣⁣⁣
Extreme elimination diets.⁣⁣⁣⁣⁣
IgE allergy panels with long “avoid” lists.⁣⁣⁣⁣⁣
Anxiety. Restriction. Overwhelm.⁣⁣⁣⁣⁣
And eventually.. immunosuppressant tablets.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
When she stopped them?⁣⁣⁣⁣⁣
“It was the worst pain and discomfort I’ve ever experienced in my life.”⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Not because stopping was wrong.⁣⁣⁣⁣⁣
But because the underlying drivers had never been addressed.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
This is the medication escalator no one explains.⁣⁣⁣⁣⁣
When eczema is treated only at the surface ⁣⁣⁣⁣⁣
WITHOUT looking at the gut, immune system, nervous system, hormones ⁣⁣⁣⁣⁣
… it often keeps bouncing back (usually with a vengeance)⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Not because you’re broken.⁣⁣⁣⁣⁣
Not because you didn’t try hard enough.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Because the root cause was never mapped.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
This week we’re sharing Simone's eczema healing journey… ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Want to know what doctors don't tell you when ⁣⁣⁣⁣⁣
stopping eczema immunosuppressants?⁣⁣⁣⁣⁣
Comment “REBOUND” below⁣⁣⁣⁣ 👇🏼⁣
⁣⁣⁣⁣⁣
Want to know Simone's root causes the Dr’s missed?⁣⁣⁣⁣⁣
⁣⁣Comment “ROOT CAUSE” below ⁣👇🏼⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
How Simone healed her eczema?⁣⁣⁣⁣⁣
⁣Comment “SIMONE” and we’ll send the full interview⁣ 👇🏼⁣
⁣⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

15/02/2026

It’s simple, quick, nutrient dense… is the BEST way to start the day,⁣
→ supports my gut⁣
→ better energy throughout the day⁣
→ reduce inflammation⁣
→ provides nutrients to heal and repair my skin⁣
This mix of seeds, probiotic-rich yogurt, and antioxidant-rich berries is my favorite breakfast as an Eczema Nutritionist.⁣
⁣
⁣
BUT it’s not just what’s in it… it’s how you prepare it.⁣
⁣
💡 Quick Tips:⁣
⁣
✔️ I prep the seed mix + yogurt the night before to let it soak overnight.⁣
⁣
✔️ This reduces phytic acid (a compound in seeds that can bind to minerals and block absorption).⁣
⁣
✔️ Grind flaxseeds and store in fridge (otherwise you’ll just poo them out)⁣
⁣
✔️ By soaking, we increase nutrient bioavailability and make it easier to digest.⁣
⁣
✔️ I switch up the seed mix depending on what I have (pumpkin, chia, flax, sunflower, h**p, buckwheat, cocoa, coconut, etc)⁣
⁣
✔️ I also add collagen for extra skin + gut support (w/ vitamin C from berries).⁣
⁣
✔️ I only use plain Greek yogurt.. Watch out: most flavored yogurts are loaded with sugar + additives.⁣
⁣
✔️ I rotate berries with pomegranate seeds or frozen mixed berries (frozen is great for convenience and fewer pesticides)⁣
⁣
Want to know more about the unsafe pesticide levels on berries in Australia?⁣
Comment “PESTICIDES” below 👇🏼⁣
⁣
This is such a simple way to start the day with fiber, healthy fats, protein, and anti-inflammatory nutrients⁣
…. especially if you’re healing your skin from the inside out!⁣
⁣
Want to why we recommend flaxseeds for all eczema clients? And how to prepare and store them properly?⁣
Comment “FLAX” below 👇🏼⁣
⁣
⁣
Want other food as medicine tips for eczema?⁣
Comment “FOOD” below 👇🏼⁣
⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

12/02/2026

Why nervous system healing matters just as much as protocols, labs, and diet.⁣
⁣
Want to know 5 signs you’re stuck in the eczema stress loop?⁣
Comment “LOOP” below 👇🏼⁣
⁣
Want to know how thoughts affect eczema?⁣
Comment ”THOUGHTS” below 👇🏼⁣
⁣
Want help breaking the eczema-stress cycle?⁣
Comment “HEAL” below 👇🏼⁣
⁣
⁣
⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

12/02/2026

Why nervous system healing matters just as much as protocols, labs, and diet.

Want to know 5 signs you’re stuck in the eczema stress loop?
👉🏼 Comment “LOOP” below

Want to know how thoughts affect eczema?
👉🏼 Comment ”THOUGHTS” below

Want help breaking the eczema-stress cycle?
👉🏼 Comment “HEAL” below

11/02/2026

We're not hiring just any Nutritionist or Naturopath.⁣
We’re hiring the right one.⁣
⁣
Love Your Skin is growing… carefully.⁣
And we’re looking for a new clinical practitioner to join our team.⁣
But let’s be clear:⁣
⁣
This is not a one and done consult clinic.⁣
This is not “here’s your protocol, good luck.”⁣
This is not about giving instructions and expecting perfection.⁣
⁣
We are:⁣
✔️ Evidence based⁣
✔️ Relationship led⁣
✔️ Nervous system informed⁣
✔️ Multi disciplinary⁣
✔️ Outcome focused⁣
⁣
We’ve supported over 1,000 eczema clients,⁣
Not just with better treatment plans, ⁣
But with the structure, coaching, and education to make those plans work.⁣
⁣
Because long-term healing doesn’t happen under pressure or perfectionism.⁣
⁣
It happens when clients feel safe enough to change.⁣
And supported enough to keep going.⁣
If you’re a degree-qualified practitioner ⁣
With training and clinical experience interpreting pathology tests, and passionate about evidence-informed care that treats the whole human…⁣
⁣
⭐️ Apply to be one of the Nutritionist/Naturopaths at the Love Your Skin Program.⁣
Click the link in bio to apply 👇🏼⁣
⁣
⁣
⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣

10/02/2026

We're not hiring just any Nutritionist or Naturopath.⁣
We’re hiring the right one.⁣
⁣
Love Your Skin is growing… carefully.⁣
And we’re looking for a new clinical practitioner to join our team.⁣
But let’s be clear:⁣
⁣
This is not a one and done consult clinic.⁣
This is not “here’s your protocol, good luck.”⁣
This is not about giving instructions and expecting perfection.⁣
⁣
We are:⁣
✔️ Evidence based⁣
✔️ Relationship led⁣
✔️ Nervous system informed⁣
✔️ Multi disciplinary⁣
✔️ Outcome focused⁣
⁣
We’ve supported over 1,000 eczema clients,⁣
Not just with better treatment plans, ⁣
But with the structure, coaching, and education to make those plans work.⁣
⁣
Because long-term healing doesn’t happen under pressure or perfectionism.⁣
⁣
It happens when clients feel safe enough to change.⁣
And supported enough to keep going.⁣
If you’re a degree-qualified practitioner ⁣
With training and clinical experience interpreting pathology tests, and passionate about evidence-informed care that treats the whole human…⁣
⁣
⭐️ Apply to be one of the Nutritionist/Naturopaths at the Love Your Skin Program.⁣
Click the link in bio to apply 👇🏼⁣
⁣
⁣
⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

09/02/2026

If you have eczema… allergies and/or asthma. It’s not a coincidence.⁣⁣⁣
⁣⁣⁣
This trio is called the Atopic Triad.⁣⁣⁣
Different symptoms, same root driver:⁣⁣⁣
🚨 An immune system overloaded and lost tolerance.⁣⁣⁣
When your gut, nervous system, hormones, and detoxification pathways are overwhelmed…⁣⁣⁣
⁣⁣⁣
Your immune system starts tagging everything as a threat.⁣⁣⁣
Pollen, dust, pet hair, dairy, perfume…⁣⁣⁣
Even your own skin barrier.⁣⁣⁣
⁣⁣⁣
And when that happens?⁣⁣⁣
You flare.⁣⁣⁣
You wheeze.⁣⁣⁣
Your eyes stream.⁣⁣⁣
⁣⁣⁣
… all in the same week.⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
💡 The good news?⁣⁣⁣
Your immune system isn’t broken.⁣⁣⁣
⁣⁣⁣
It’s just overworked and under supported.⁣⁣⁣
⁣⁣⁣
We see this pattern daily with our eczema clients.⁣⁣⁣
With the right sequence and the right tools. ⁣⁣⁣
You can calm it down and not be so reactive to the world.⁣⁣⁣
⁣⁣⁣
Want to know how?⁣⁣⁣
Comment “GUT-BRAIN” below⁣ 👇🏼
⁣⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣

08/02/2026

Yes, it’s chocolate cake. Yes, it’s made with zucchini. Yes, everyone loved it!⁣
⁣
Of course I’m always baking healthy treats...⁣
but for Vili’s birthday, it needed to appeal to the greater public⁣
So I made this.⁣
Chocolatey, rich, moist… and loaded with zucchini and fiber.⁣
But I didn’t tell anyone that part until after they said how much they loved it. 😉⁣
⁣
PLUS it has gut loving fiber, healthy fats and protein.⁣
✅ Refined sugar free (still has coconut sugar, but can’t win them all!)⁣
✅ Gluten free⁣
✅ Full of skin nutrients⁣
✅ Kid approved⁣
Here’s the chocolate cake recipe and cashew icing recipe:⁣
⁣
⁣
ZUCCHINI CHOCOLATE CAKE RECIPE⁣
Wet Ingredients:⁣
• 1 cup (1 medium) zucchini, shredded and squeezed⁣
• 2 eggs⁣
• ½ cup coconut sugar (I used 1/4)⁣
• ⅓ cup maple syrup (I used less)⁣
• 150ml greek yogurt⁣
• 1 tsp vanilla extract⁣
• ¼ cup coconut oil (I used olive oil)⁣
Dry Ingredients:⁣
• 1 ½ cups almond flour (packed)⁣
• ½ cup oat flour⁣
• ½ cup cacao powder⁣
• 1 tsp baking soda⁣
• ¼ tsp salt⁣
• Option: ½ cup chocolate chips (I didn’t use these)⁣
For the icing:⁣
• 3/4 cup cashews, soaked ⁣
• 2 1/2 - 3 tbsp cacao powder (adjust to your taste) ⁣
• 1/3 cup coconut cream, (use a thick brand like Ayam) ⁣
• 2 tbsp maple syrup (to taste)⁣
• 2 tsp vanilla ⁣
• pinch of salt⁣
⁣
INSTRUCTIONS⁣
• Preheat the oven (175 degrees C) and line pan with parchment paper and grease with oil .⁣
• Measure out 1 heaping cup of shredded zucchini, then place shredded zucchini in a paper towel & squeeze out the water.⁣
• Whisk together wet ingredients⁣
• Then add dry ingredients and mix together until well combined.⁣
• Pour batter into the pan. Bake for 30-40 minutes or until a tester comes out clean. Allow the cake to cool for at least 30 minutes in the pan on a wire rack before topping it.⁣
⁣
For the topping:⁣
• Soak cashews in water with sea sale for at least 45-60 minutes then drain and rinse.⁣
• Using a high speed blender, blend cashews and cacao.⁣
• Add the rest of the ingredients and blend in high until smooth⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

Alicia Stanhope :: Clinical Nutritionist

19/02/2026

19/02/2026

18/02/2026

17/02/2026

16/02/2026

15/02/2026

12/02/2026

12/02/2026

11/02/2026

10/02/2026

09/02/2026

08/02/2026

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