Alicia Stanhope :: Clinical Nutritionist

Alicia Stanhope :: Clinical Nutritionist 🌿 Eczema Nutritionist
💛 The Love Your Skin Program: Healing Eczema From The Inside Out

🌿 Eczema Nutritionist
💛 The Love Your Skin Program: healing eczema from the inside out

Why nervous system healing matters just as much as protocols, labs, and diet.⁣⁣Want to know 5 signs you’re stuck in the ...
12/02/2026

Why nervous system healing matters just as much as protocols, labs, and diet.⁣
⁣
Want to know 5 signs you’re stuck in the eczema stress loop?⁣
Comment “LOOP” below 👇🏼⁣
⁣
Want to know how thoughts affect eczema?⁣
Comment ”THOUGHTS” below 👇🏼⁣
⁣
Want help breaking the eczema-stress cycle?⁣
Comment “HEAL” below 👇🏼⁣
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Why nervous system healing matters just as much as protocols, labs, and diet.Want to know 5 signs you’re stuck in the ec...
12/02/2026

Why nervous system healing matters just as much as protocols, labs, and diet.

Want to know 5 signs you’re stuck in the eczema stress loop?
👉🏼 Comment “LOOP” below

Want to know how thoughts affect eczema?
👉🏼 Comment ”THOUGHTS” below

Want help breaking the eczema-stress cycle?
👉🏼 Comment “HEAL” below

We're not hiring just any Nutritionist or Naturopath.⁣We’re hiring the right one.⁣⁣Love Your Skin is growing… carefully....
11/02/2026

We're not hiring just any Nutritionist or Naturopath.⁣
We’re hiring the right one.⁣
⁣
Love Your Skin is growing… carefully.⁣
And we’re looking for a new clinical practitioner to join our team.⁣
But let’s be clear:⁣
⁣
This is not a one and done consult clinic.⁣
This is not “here’s your protocol, good luck.”⁣
This is not about giving instructions and expecting perfection.⁣
⁣
We are:⁣
✔️ Evidence based⁣
✔️ Relationship led⁣
✔️ Nervous system informed⁣
✔️ Multi disciplinary⁣
✔️ Outcome focused⁣
⁣
We’ve supported over 1,000 eczema clients,⁣
Not just with better treatment plans, ⁣
But with the structure, coaching, and education to make those plans work.⁣
⁣
Because long-term healing doesn’t happen under pressure or perfectionism.⁣
⁣
It happens when clients feel safe enough to change.⁣
And supported enough to keep going.⁣
If you’re a degree-qualified practitioner ⁣
With training and clinical experience interpreting pathology tests, and passionate about evidence-informed care that treats the whole human…⁣
⁣
⭐️ Apply to be one of the Nutritionist/Naturopaths at the Love Your Skin Program.⁣
Click the link in bio to apply 👇🏼⁣
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10/02/2026

We're not hiring just any Nutritionist or Naturopath.⁣
We’re hiring the right one.⁣
⁣
Love Your Skin is growing… carefully.⁣
And we’re looking for a new clinical practitioner to join our team.⁣
But let’s be clear:⁣
⁣
This is not a one and done consult clinic.⁣
This is not “here’s your protocol, good luck.”⁣
This is not about giving instructions and expecting perfection.⁣
⁣
We are:⁣
✔️ Evidence based⁣
✔️ Relationship led⁣
✔️ Nervous system informed⁣
✔️ Multi disciplinary⁣
✔️ Outcome focused⁣
⁣
We’ve supported over 1,000 eczema clients,⁣
Not just with better treatment plans, ⁣
But with the structure, coaching, and education to make those plans work.⁣
⁣
Because long-term healing doesn’t happen under pressure or perfectionism.⁣
⁣
It happens when clients feel safe enough to change.⁣
And supported enough to keep going.⁣
If you’re a degree-qualified practitioner ⁣
With training and clinical experience interpreting pathology tests, and passionate about evidence-informed care that treats the whole human…⁣
⁣
⭐️ Apply to be one of the Nutritionist/Naturopaths at the Love Your Skin Program.⁣
Click the link in bio to apply 👇🏼⁣
⁣
⁣
⁣
⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

If you have eczema… allergies and/or asthma. It’s not a coincidence.⁣⁣⁣⁣⁣⁣This trio is called the Atopic Triad.⁣⁣⁣Diffe...
09/02/2026

If you have eczema… allergies and/or asthma. It’s not a coincidence.⁣⁣⁣
⁣⁣⁣
This trio is called the Atopic Triad.⁣⁣⁣
Different symptoms, same root driver:⁣⁣⁣
🚨 An immune system overloaded and lost tolerance.⁣⁣⁣
When your gut, nervous system, hormones, and detoxification pathways are overwhelmed…⁣⁣⁣
⁣⁣⁣
Your immune system starts tagging everything as a threat.⁣⁣⁣
Pollen, dust, pet hair, dairy, perfume…⁣⁣⁣
Even your own skin barrier.⁣⁣⁣
⁣⁣⁣
And when that happens?⁣⁣⁣
You flare.⁣⁣⁣
You wheeze.⁣⁣⁣
Your eyes stream.⁣⁣⁣
⁣⁣⁣
… all in the same week.⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
💡 The good news?⁣⁣⁣
Your immune system isn’t broken.⁣⁣⁣
⁣⁣⁣
It’s just overworked and under supported.⁣⁣⁣
⁣⁣⁣
We see this pattern daily with our eczema clients.⁣⁣⁣
With the right sequence and the right tools. ⁣⁣⁣
You can calm it down and not be so reactive to the world.⁣⁣⁣
⁣⁣⁣
Want to know how?⁣⁣⁣
Comment “GUT-BRAIN” below⁣ 👇🏼
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08/02/2026

Yes, it’s chocolate cake. Yes, it’s made with zucchini. Yes, everyone loved it!⁣
⁣
Of course I’m always baking healthy treats...⁣
but for Vili’s birthday, it needed to appeal to the greater public⁣
So I made this.⁣
Chocolatey, rich, moist… and loaded with zucchini and fiber.⁣
But I didn’t tell anyone that part until after they said how much they loved it. 😉⁣
⁣
PLUS it has gut loving fiber, healthy fats and protein.⁣
✅ Refined sugar free (still has coconut sugar, but can’t win them all!)⁣
✅ Gluten free⁣
✅ Full of skin nutrients⁣
✅ Kid approved⁣
Here’s the chocolate cake recipe and cashew icing recipe:⁣
⁣
⁣
ZUCCHINI CHOCOLATE CAKE RECIPE⁣
Wet Ingredients:⁣
• 1 cup (1 medium) zucchini, shredded and squeezed⁣
• 2 eggs⁣
• ½ cup coconut sugar (I used 1/4)⁣
• ⅓ cup maple syrup (I used less)⁣
• 150ml greek yogurt⁣
• 1 tsp vanilla extract⁣
• ¼ cup coconut oil (I used olive oil)⁣
Dry Ingredients:⁣
• 1 ½ cups almond flour (packed)⁣
• ½ cup oat flour⁣
• ½ cup cacao powder⁣
• 1 tsp baking soda⁣
• ¼ tsp salt⁣
• Option: ½ cup chocolate chips (I didn’t use these)⁣
For the icing:⁣
• 3/4 cup cashews, soaked ⁣
• 2 1/2 - 3 tbsp cacao powder (adjust to your taste) ⁣
• 1/3 cup coconut cream, (use a thick brand like Ayam) ⁣
• 2 tbsp maple syrup (to taste)⁣
• 2 tsp vanilla ⁣
• pinch of salt⁣
⁣
INSTRUCTIONS⁣
• Preheat the oven (175 degrees C) and line pan with parchment paper and grease with oil .⁣
• Measure out 1 heaping cup of shredded zucchini, then place shredded zucchini in a paper towel & squeeze out the water.⁣
• Whisk together wet ingredients⁣
• Then add dry ingredients and mix together until well combined.⁣
• Pour batter into the pan. Bake for 30-40 minutes or until a tester comes out clean. Allow the cake to cool for at least 30 minutes in the pan on a wire rack before topping it.⁣
⁣
For the topping:⁣
• Soak cashews in water with sea sale for at least 45-60 minutes then drain and rinse.⁣
• Using a high speed blender, blend cashews and cacao.⁣
• Add the rest of the ingredients and blend in high until smooth⁣
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05/02/2026

One of the most common overlooked Root Causes of Eczema? ⁣
A dysregulated nervous system.⁣
⁣
🧐 A what…?⁣
This is a nervous system that's stuck in fight, flight, survival mode and has a small window of tolerance.⁣
⁣
🧐 How does this happen?⁣
Years (or decades) of:⁣
→ Chronic stress⁣
→ Emotional suppression⁣
→ Never truly resting⁣
→ Internal pressure to always “do more”⁣
(typically these are neuropathways developed and reinforced since childhood)⁣
⁣
Most eczema warriors don’t just have sensitive skin⁣
We have a sensitive nervous system.⁣
And if that system stays dysregulated, healing can’t happen⁣
⁣
Because it’s never just eczema.⁣
It’s your brain, your skin, your immune system⁣
… all trying to protect you.⁣
⁣
⁣
🧐 Long term?⁣
This leads to gut dysfunction, hormone imbalances, hyper immune system, food sensitivities, worsened allergies, thyroid dysfunction and and other chronic conditions.⁣
⁣
💡 That’s why nervous system regulation is a non negotiable inside the Love Your Skin Program.⁣
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Want to know more about the Eczema-Stress Connection?⁣
Comment “STRESS” below 👇🏼⁣
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Want to know more about data we’ve collected and analysed with our Neuro Psychologist on the Brain-Skin Connection?⁣
Comment “NEURO” below 👇🏼⁣
⁣
Want resources on how to regulate your nervous system and rewire the Brain-Skin Connection (so you can heal your eczema)?⁣
Comment “BRAIN-SKIN” below 👇🏼⁣
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“If I had just finished healing and gone back to how I was living before… I don’t think my skin would be where it is now...
04/02/2026

“If I had just finished healing and gone back to how I was living before… I don’t think my skin would be where it is now.”⁣
⁣
It’s been 3 years since Deana completed the Love Your Skin Program.⁣
⁣
In that time? Just one postpartum flare⁣
and even that didn’t spiral.⁣
⁣
So what’s kept her skin calm and her body resilient?⁣
⁣
Not a “cure.”⁣
Not strict rules.⁣
But five foundational pillars she still lives by ⁣
⁣
These aren’t restrictions.⁣
They’re reminders of what keeps her skin in balance.⁣
The result?⁣
→ 15+ months flare-free⁣
→ Tiny flares resolve in 1–2 days (not months)⁣
→ No panic. No spiraling. Just trust in her body — and tools that work.⁣
⁣
Because here’s the truth:⁣
If you return to the lifestyle that triggered your eczema…⁣
you’re likely to return to the flares too.⁣
⁣
Healing isn’t just about clearing your skin.⁣
It’s about building a new ecosystem.. one your body can thrive in.⁣
⁣
Which of the 5 pillars feels hardest for you?⁣
Let me know in the comment below 👇🏼⁣
⁣
🔖 Save this post to revisit when your eczema starts to itch next⁣
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Which ones do you think are contributing to your eczema? ⁣⁣⁣⁣Comment below👇🏼⁣⁣⁣Don’t worry if you’re thinking about most...
03/02/2026

Which ones do you think are contributing to your eczema? ⁣⁣
⁣⁣
Comment below👇🏼⁣
⁣⁣
Don’t worry if you’re thinking about most of them..⁣⁣
It's not just you!⁣⁣
⁣⁣
The Eczema Healing Pillars ⁣⁣
(mindset, sleep, nutrition, digestion, movement, fun & connection)⁣⁣
⁣⁣
What you do and think everyday ⁣⁣
Has the biggest impact on your skin.⁣⁣
⁣⁣
These Eczema Healing Pillars?⁣⁣
Are the BIGGEST contributors to eczema ⁣⁣
⁣⁣
AND the top root causes of eczema⁣⁣
(gut dysfunction, nervous system dysregulation, hormone imbalances, nutrient deficiencies, hyper active immune system, hidden infections)⁣⁣
⁣⁣
⁣⁣
Want the good news? ☀️⁣⁣
Your eczema doesn't have to control you.⁣⁣
There’s so much you can be doing to heal.⁣⁣
⁣⁣
And when you’re consistent with these?⁣⁣
You’ll notice it on your skin.⁣⁣
⁣⁣
⁣⁣
Want help building a healing environment (inside + out)?⁣⁣
⁣⁣
Comment “HEAL” below⁣👇🏼⁣
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Which ones do you think are contributing to your eczema? ⁣⁣👉🏼 Comment below ⁣⁣Don’t worry if you’re thinking about most ...
03/02/2026

Which ones do you think are contributing to your eczema? ⁣
⁣
👉🏼 Comment below ⁣
⁣
Don’t worry if you’re thinking about most of them..⁣
It’s not just you!⁣
⁣
The Eczema Healing Pillars ⁣
(mindset, sleep, nutrition, digestion, movement, fun & connection)⁣
⁣
What you do and think everyday ⁣
Has the biggest impact on your skin.⁣
⁣
These Eczema Healing Pillars?⁣
Are the BIGGEST contributors to eczema ⁣
⁣
AND the top root causes of eczema⁣
(gut dysfunction, nervous system dysregulation, hormone imbalances, nutrient deficiencies, hyper active immune system, hidden infections)⁣
⁣
⁣
Want the good news? ☀️⁣
Your eczema doesn’t have to control you.⁣
There’s so much you can be doing to heal.⁣
⁣
And when you’re consistent with these?⁣
You’ll notice it on your skin.⁣
⁣
⁣
Want help building a healing environment (inside + out)?⁣
⁣
👉🏼 Comment “HEAL” below⁣

02/02/2026

“I don’t have to obsess over my skin anymore… because my mind is in the driver’s seat.”⁣
⁣
Every flare. Every itch. Every scratch.⁣
Controlling his days… and wrecking his nights.⁣
⁣
But when he started working on his mind…⁣
his nervous system…⁣
and regulating from within ⁣
⁣
Everything changed. ✨⁣
🧠 “Once I focused on where my head was…⁣
my skin was like, ‘We’re good now.’”⁣
Keenan’s eczema wasn’t the enemy.⁣
It was just trying to survive… without a driver.⁣
⁣
But now…⁣
💡 No more scratching with a door key⁣
💡 No more purple, inflamed skin⁣
💡 No more racing into the shower just to feel okay⁣
💡 And no more flares that hijack his days⁣
⁣
Because his nervous system is calm.⁣
His mind is back at the wheel.⁣
And his skin finally feels safe enough to heal.⁣
⁣
This is why mind-body work isn’t optional… ⁣
It’s foundational.⁣
And essential for long term healing.⁣
⁣
Does Keenan's story hit home for you?⁣
Comment “MIND” below⁣ 👇🏼
⁣
Want some resources on rewiring the Brain-Skin Connection?⁣
Comment “BRAIN-SKIN” below⁣ 👇🏼
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01/02/2026

REAL Lemonade (not the fake artificial “lemon flavor”, packed with 20-30g of sugar!!!)⁣
⁣
Not only does this REAL lemonade taste delicious.⁣
It’s SUPER easy to make.⁣
⁣
It ALSO…⁣
⁣
⭐️ stimulates digestions⁣
⭐️ supports your immune system⁣
⭐️ reduces inflammation⁣
⭐️ feeds the good bacteria in your gut (use the pulp!)⁣
⭐️ helps with absorption of iron (drink with iron rich meals)⁣
⁣
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In this video I made a fancy slushie version,⁣
With lemon juice, lemon zest, mint and maple syrup,⁣
Blended with ice.⁣
⁣
A super easy version is⁣
A squeeze of lemon plus a small dash of maple syrup.⁣
⁣
Anyone else obsessed with fresh lemonade like me?! 🤤⁣
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A bit about me..

My journey into the world of Nutrition and Natural Medicine stemmed from a lifetime of suffering with eczema and gut issues. I used every steroid cream and natural cream under the sun with no long-term improvement. Then a trip overseas triggered the most horrendous gut issues, triggered more food intolerances and my eczema flared to the worse it’s been.

After seeing numerous doctors and dermatologists with no resolution, I felt frustrated and alone. I started investigating natural remedies and learnt first hand the connection between food, gut health and eczema.

This plus my passion for food and helping people led me to studying a Bachelor of Health Science in Nutritional and Dietetic Medicine. During this time I started Goodness on the Go ready made meals and started working with gyms.

Through personal and clinical experience I developed the Love Your Guts, Love Your Skin. This program helps people with digestive symptoms and eczema find relief so they can feel comfortable and confident in their skin.