Alicia Stanhope :: Clinical Nutritionist

Alicia Stanhope :: Clinical Nutritionist 🌿 Eczema Nutritionist
💛 The Love Your Skin Program: Healing Eczema From The Inside Out

🌿 Eczema Nutritionist
💛 The Love Your Skin Program: healing eczema from the inside out

11/11/2025

You can eat all of the “healthy food” and take all the supplements

BUT there’s no point IF…

→ if you don’t have the enzymes or gastric acid to break them down and absorb them
→ If you have loose stools and are just pooing them out
→ if you’re constipated and just reabsorbing toxins and waste
→ if your gut lining is broken down (triggering food sensitivities)

If you have eczema, you need to be addressing the fire of inflammation inside your gut FIRST.

This has to happen BEFORE we address liver detoxification, balancing hormones, heavy metals, mould, chronic stress, etc.

⭐️ 1st step:
What are your gut symptoms telling you?
To get access to the Eczema Symptom Score Test:
Comment “TEST” below 👇🏼

⭐️ 2nd step:
Get access to the gut-skin training:
Comment “GUT” below 👇🏼

Do you experience any of these gut symptoms?⁣⁣(which are BIG contributors to eczema)⁣⁣Comment “YES” below ⁣👇🏼⁣⁣⁣With the...
10/11/2025

Do you experience any of these gut symptoms?⁣⁣
(which are BIG contributors to eczema)⁣
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Comment “YES” below ⁣👇🏼⁣
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With the holidays coming up, take note if you experience any of these gut symptoms during/after drinking and/or eating certain foods.⁣
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(💡 TIP: save this post for reference!)⁣
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Because these symptoms are the red flags that there’s gut dysfunction⁣
(one of the top root causes of eczema).⁣
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Want to know how to heal your gut (and eczema)?⁣
Comment “GUT” below 👇🏼⁣
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⭐️ Vitamin C⁣to support immune function, wound healing and collagen production.⁣⁣⭐️ Fiber⁣rebuilds the microbiome, SCFAs...
09/11/2025

⭐️ Vitamin C⁣
to support immune function, wound healing and collagen production.⁣
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⭐️ Fiber⁣
rebuilds the microbiome, SCFAs support gut lining and elimination of waste and toxins.⁣
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⭐️ Polyphenols (antioxidants)⁣
reduce inflammation and protect cells from damage, prebiotics that feed beneficial bacteria in the microbiome.⁣
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⭐️ Antimicrobial⁣
the seeds and the husk are antibacterial, anti fungal and anti viral and reduce biofilms (in a therapeutic dose).⁣
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⭐️ B Vitamins⁣
to support energy systems (so your skin can repair and heal), nervous system support.⁣
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and the obvious… they’re DELICIOUS 🤤⁣
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Although the main problem…⁣
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They’re soooo messy⁣
I have yet to find an easy way to cut and eat them⁣
without it looking like a murder scene 😂⁣
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Any tips? I’d LOVE to know⁣
Comment below please 🙏🏽⁣
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04/11/2025

The Heal Your Eczema Launchpad is BACK - 20 spots open, starts next week!

Comment “LAUNCHPAD” below for more info. 👇🏼

The waitlist has been overflowing since we ran it in June.

Imagine this...

You have the tools, the support, and a step-by-step plan to start healing your eczema… without relying on medications, endless elimination diets, or trying random tips from the internet.

No more guessing. No more eczema flare-up cycles.
Just a clear roadmap, expert coaching, and a community who gets it.

That’s exactly what we created inside
The Heal YOUR Eczema Launchpad.

✅ Start tracking and identifying your eczema triggers
✅ Root cause healing (gut, nervous system, hormones, immune system)
✅ Rewire the Brain-Skin Connection (the #1 root cause of eczema)
✅ Coaching + accountability to actually implement the tools
✅ Build Your Eczema Toolbox (to manage and prevent flares long term)

We start next week!

Comment “LAUNCHPAD” below for more info. 👇🏼

03/11/2025

Marissa couldn’t cook without gloves.
Couldn’t wash dishes.
Had to cancel clients.
Even a dinner date triggered anxiety.

That was Marissa’s life BEFORE she healed her eczema.

“The steam from the stove was too painful.
I couldn’t even touch dishes with bare hands.
And eating shrimp? Guaranteed flare.”

Marissa is a massage therapist.
She uses her hands for a living.
For years eczema made that impossible.

After she finished doing the work healing in the Love Your Skin Program?

🌿 No flares in 5+ months
🌿 Eats freely (no more fear foods)
🌿 Sleeps better + manages stress
🌿 Back to doing what she loves… helping others heal 💛

“I don’t even remember my last flare.”

This is what happens when you stop managing symptoms
And start healing your gut, hormones, and nervous system
… in the right sequence.

If you’re flaring now and wondering if it’s even possible?
It is ✨

But you need more than just food lists and creams.

What helped Marissa?
“Trust the process.

The LYS practitioners are the real eczema survivors
So just trust the process!”

Want to start your eczema healing journey?
Comment “HEAL” below 👇🏼

Why green bananas instead of ripe ones? And how does this help eczema? ⁣⁣I thought you’d never ask 😉⁣⁣Green bananas are ...
02/11/2025

Why green bananas instead of ripe ones? And how does this help eczema? ⁣
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I thought you’d never ask 😉⁣
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Green bananas are full of resistant starch ⁣
which acts as a powerful prebiotic.⁣
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Ripe bananas convert that starch into simple sugar ⁣
(aka their sweetness).⁣
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Here’s why that matters…⁣
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Resistant starch resists digestion in the small intestine⁣
It travels to the large intestine (where your microbiome lives)⁣
and becomes food for your good bacteria.⁣
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This is one of the best ways to feed the ecosystem of your gut.⁣
which, as you know, is directly connected to your skin health.⁣
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✨ Prebiotics + Probiotics = Synbiotics⁣
The dynamic duo for a regulated gut, calmer immune system, and clearer skin.⁣
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But wait. How do you eat green bananas without gagging!? 🥴⁣
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Let’s be honest… raw green bananas are not good!⁣
But cooked? It transforms.⁣
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My go-to?⁣
Gut Loving Green Banana Pancakes⁣
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Want the recipe?⁣
Comment “PANCAKAES” below 👇🏼⁣
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🎃 Real footage of Halloween at my house…⁣⁣(aka: what happens when your Mum’s a Clinical Nutritionist … poor Villi 🤣)⁣⁣Bu...
30/10/2025

🎃 Real footage of Halloween at my house…⁣
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(aka: what happens when your Mum’s a Clinical Nutritionist … poor Villi 🤣)⁣
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But seriously…⁣
Halloween can be fun and still support your gut.⁣
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Whether you go full candy (no shame) or keep it conscious, your microbiome doesn’t have to suffer.⁣
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Want my Gut Prep for Halloween?⁣
Comment “GUT” below. 👇🏼⁣
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These are little Luka’s hands….⁣⁣The first is from the height of his flares.⁣The second is what they look like now. 💛⁣⁣I...
29/10/2025

These are little Luka’s hands….⁣
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The first is from the height of his flares.⁣
The second is what they look like now. 💛⁣
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If you’ve ever felt the heartache of trying to heal your child’s skin.. ⁣
You’re not alone.⁣
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This Friday I’m going live with Luka’s Mom to talk about the emotional rollercoaster of supporting little ones with chronic eczema.⁣
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And how we healed Luka’s hands.⁣
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Here’s how to join us:⁣
👉🏼 Click “Remind Me” to join live⁣
👉🏼 Comment “REPLAY” to get the link⁣
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👉🏼 Click remind me to join me & 2yo Luka’s family LIVE ⁣⁣We’ll cover:⁣⁣→ Why the “genetics excuse” keeps families stuck...
29/10/2025

👉🏼 Click remind me to join me & 2yo Luka’s family LIVE ⁣
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We’ll cover:⁣
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→ Why the “genetics excuse” keeps families stuck⁣
→ How to lower the inflammation bucket — not just mask symptoms⁣
→ Why your nervous system affects their skin⁣
→ What toddler remission actually looks like⁣
→ The exact framework that worked for Luka⁣
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Can’t make the IG LIVE?⁣
👉🏼 Comment “REPLAY” below to get the link⁣
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Want more info on the LYS Kids Program?⁣
👉🏼 Comment “KIDS” below ⁣
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For 7 years, I said no.⁣Not because I didn’t care...⁣But because children with eczema need a completely different approa...
27/10/2025

For 7 years, I said no.⁣
Not because I didn’t care...⁣
But because children with eczema need a completely different approach than adults.⁣
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Different testing protocols.⁣
Different supplement dosing.⁣
Different nervous system considerations.⁣
And parents need support that goes way beyond “just avoid trigger foods.”⁣
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But after becoming a mother⁣
and after watching too many families struggle with:⁣
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❌ Pediatricians who only offer steroid creams⁣
❌ Being told “it’s just food allergies” (even when elimination diets fail)⁣
❌ Not realizing their stress is triggering their child’s flares⁣
❌ Toddlers scratching until they bleed⁣
❌ Sleepless nights for the whole family⁣
⁣..We knew we had to do something different.⁣
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So over the past year,⁣
We quietly opened the doors to a small group of families.⁣.. and the results have been life-changing.⁣
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Until now, it’s been invite-only.⁣
But today, we’re officially launching:⁣
The Love Your Skin KIDS Program 💛⁣
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Designed specifically for infants, children and teens.⁣
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It addresses:⁣
✅ The root causes driving inflammation in growing bodies⁣
✅ Age-appropriate testing and protocols⁣
✅ The parent's nervous system (yes, YOUR stress affects their skin)⁣
✅ Gut dysbiosis and immune hyperactivity specific to kids⁣
✅ Environmental factors in your home⁣
✅ Nutrient deficiencies impacting skin barrier development⁣
✅ The brain-skin connection in developing nervous systems⁣
And it works.⁣
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One of our families — 2-year-old Luka —⁣
Went from full body flares since birth⁣
To what his mom now calls “full blown remission.” 🎉⁣
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✨ He sleeps through the night.⁣
✨ His mood has transformed.⁣
✨ They can stop flares before they spiral.⁣
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In 3 days, I’m interviewing Luka's family LIVE ⁣
to share how they healed.⁣
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Want to get the interview details ⁣
& more info about the kids program?⁣
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Comment “KIDS” below 👇🏼⁣
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27/10/2025

Missed Lab Markers in Eczema. Why your bloods say “normal”… but your skin is still flaring.⁣
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Have you been told your blood test are “normal”?⁣
while your body is screaming that something’s wrong?⁣
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Your energy’s low.⁣
Your skin’s flaring.⁣
You’re left wondering… what am I missing?⁣
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💥 This Live is for you.⁣
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In this live I break down the lab markers ⁣
that get missed again and again in eczema sufferers ⁣
(even by qualified practitioners).⁣
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We cover:⁣
✔️ Why conventional labs miss early dysfunction⁣
✔️ The difference between “normal” and optimal⁣
✔️ The general labs we run with our eczema clients⁣
✔️ How to stop guessing and start getting to the root cause⁣
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🧠 Remember:⁣
Your body isn’t broken.⁣
You’ve just been handed the wrong tools… or the right ones at the wrong time.⁣
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✨✨✨⁣
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This was a quick and last minute live I threw together.⁣
If there’s enough interest I can create a full guide on lab testing.⁣
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Would that be helpful for you?⁣
👉🏼 Comment “GUIDE” below ⁣
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✨✨✨⁣
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Want to help interpreting your lab tests ⁣
so you can get to the root cause of your eczema?⁣
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Chat with my team about how we can help you.⁣
👉🏼 Click the link in my bio.⁣
@‌aliciastanhope.nutritionist⁣
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A bit about me..

My journey into the world of Nutrition and Natural Medicine stemmed from a lifetime of suffering with eczema and gut issues. I used every steroid cream and natural cream under the sun with no long-term improvement. Then a trip overseas triggered the most horrendous gut issues, triggered more food intolerances and my eczema flared to the worse it’s been.

After seeing numerous doctors and dermatologists with no resolution, I felt frustrated and alone. I started investigating natural remedies and learnt first hand the connection between food, gut health and eczema.

This plus my passion for food and helping people led me to studying a Bachelor of Health Science in Nutritional and Dietetic Medicine. During this time I started Goodness on the Go ready made meals and started working with gyms.

Through personal and clinical experience I developed the Love Your Guts, Love Your Skin. This program helps people with digestive symptoms and eczema find relief so they can feel comfortable and confident in their skin.