Sydney Stretch Therapy

22/09/2024

Sydney Stetch Therapy is moving entirely to Belrose. After more than 25 years in Sydney‘s CBD, it’s time to bring classes and 1-1 sessions into one place. Final CBD classes will be mid November and some of the furniture and excess gear will be for sale, including Baby Whales. More news will be posted soon.

12/09/2023

12/11/2022

It’s the sunset on water I love. What better way to relax.

03/11/2022

https://youtube.com/channel/UCrWAxgcku4R8Znn1XY2jvHA

With the help of Tom Kentta, I have added 8 more videos to my YouTube channel. Short clips on tips to improve your Stretch Therapy practice. Enjoy!

I specialize in the small details in Stretch Therapy to make flexibility training simple and wonderful. It’s these unique little variations that make this pr...

17/10/2022

15/10/2022

Saturday morning Stretch Therapy fun with Tom and Reina.

09/10/2022

You gotta start somewhere…

Saturday Long Class at Belrose is ON!
10am-12pm
Cost $75
Theme is "Look After Your Back, no one else can."

Bring a friend to share the fun. 😊🧘🏻‍♀️🌟

Please message Y or N to let me know your alive.
Cherie

09/10/2022

Saturday Long Class at Belrose is ON!
10am-12pm
Cost $75
Theme is "Look After Your Back, no one else can."

Bring a friend to share the fun. 😊🧘🏻‍♀️🌟

Please message Y or N to let me know your alive.
Cherie

02/08/2022

My class plan inspiration for this week. Worked so well, someone fell asleep! Relax to the max. 😊

10/01/2022

Sydney Stretch Therapy reopens Monday 17 January 2022.
Please go to the website sydneystretchtherapy.com for details on mid week classes, Saturday Long Classes and private sessions. Some of these are on Zoom. Stretching for every adult who needs specific coaching pitched at their level of flexibility. Come and enjoy yourself!

10/01/2022

Stretch Therapy is more than movement. We also eat well. This delicious frittata made by Olivia Allnutt was the best I have eaten. Just a few of the ingredients: base of silverbeet, roasted beetroot sides, filling of smoked ham, roast chicken, rocket, spring onions, feta, roasted capsicum, avocado, chilli flakes, egg and a dash of milk. The combination was a taste sensation. This is how to be healthy at every age.

16/11/2021

This latest newsletter from Stretch Therapy brings together the most profoundly powerful ideas about deep relaxation. With each re-reading, I have gained more insight into the source of my tension and what I can do about it. This takes regular daily practice with full attention. Let’s see what happens after 6 months. I challenge you to join me.

Where does tension come from?

By Kit Laughlin

If you have not cultivated a relaxation habit (activities that foster the direct experience of being deeply relaxed while you are awake) you are missing THE most important attribute that a person in the modern work environment can have.

Find the full article at https://stretchtherapy.net/where-does-tension-come-from/