Body Thrive

Mat and Reformer Pilates
Nutrition
Personal Training
Face to Face 📍 Central Coast
Online https://linktr.ee/bodythrive

21/01/2026

✨ 3 spots open for 1:1 online coaching ✨

This is for women in their 30s, 40s, 50s and 60s who are training, eating “pretty well”, but still feel tired, puffy or stuck.

I help women feel strong, supported and confident through Pilates-based training and simple, realistic nutrition...without extremes.

This isn’t about pushing harder.
It’s about working with your body.

I’m have 3 spots available for my 1:1 online coaching.

DM me “START” if you’d like details or want to see if it’s a good fit 😊

05/01/2026

Taking one lunge sequence and showing how it can be done both on the reformer and on the floor using a slider (socks or a piece of paper can do the trick).

This flow moves through:
• Crescent lunge
• Crescent lunge + scooter
• Scooter only
• Crescent lunge with a forward hinge
• Scooter with a forward hinge
• Back to crescent lunge (no hinge)
• Finish with lunge pulses 🔥

Same movement patterns, different tools!! Great for building strength, control and balance whether you’re in the studio or training at home.

29/12/2025

Women’s Wellness – January Intake Open

Trying to conceive, pregnant, a new mum, or navigating menopause?

Your body is changing and you deserve support that meets you where you are.

This January, I’m offering a Women’s Wellness Program designed to support you through every life stage with:
- safe, tailored Pilates & strength programs
- personalised nutrition support
- education specific to your body & hormones
- a supportive, non-diet approach

This is not about weight loss or “bouncing back.”
It’s about strength, nourishment, and care through everyday life.

WHO THIS IS FOR

• Fertility & cycle support
• Pregnancy (any trimester)
• Postnatal (baby-friendly)
• Perimenopause & menopause

WHAT’S INCLUDED

- tailored movement sessions
- personalised nutrition consult
- life-stage education sessions

LIMITED JANUARY SPOTS

DM or email for more information

02/11/2025

Consistency isn’t about perfection...it’s about showing up, rain or shine!!

24/09/2025

Spring Special

Ready to feel stronger, fitter, and more energised this season? I’ve put together a special spring offer combining Pilates, Personal Training, and Nutrition Coaching to help you reach your goals.

Here’s what’s included:
✔️ Training with me in-studio or I can come to you with my mobile equipment (yes, even a portable reformer!)
✔️ Free personalised nutrition support with every pack purchased
✔️ First session FREE
✔️ Option for tailored gym or at-home workout plans

Whether you’re looking for strength, mobility, Pilates flow, or a full body reset, I’ve got you covered.

Spots are limited for this spring special – message me to grab yours today!!

22/09/2025

My current cardio? Running after my 15 month old all day 😂
Wouldn’t trade it for the world!!
(This was on a work day when I actually had a chance to get myself ready haha)

08/09/2025

Monday night reset 💖

27/07/2025

Celebrating these real moments 😂😍
(And this was only a small leak 😂)

Currently balancing business, fitness, and motherhood one step at a time!!

26/06/2025

Homemade banana pancakes for my little one!!

Soft, naturally sweet, and packed with nourishing goodness. A simple breakfast to start the day right.

Hoping these fill tiny tummies and set the tone for a happy and healthy day ahead.

Ingredients:

1 Banana
1 Egg
2 Tbsp Flour

Method:
Mash the banana in a bowl, mix in the egg and flour until well combined, then cook in a pan until golden and fluffy.

And enjoy 😊

Address

Sydney
Barangaroo, NSW
2000

Website

http://www.bodythrive.com.au/

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