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VENOM PT

Sutherland shire fitness professional

�Science & evidence based programming
�No fad diets
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I'm here to change the industry with early mornings and late nights, amazing prices and classes to suit all ranging from strength & conditioning - bootcamps -boxing - long runs to get u ready for sporting events. I'm also mobile so ur excuses have been minimised so what are you waiting for lets change your lifestyle now!

19/07/2022

🌟Client Spotlight🌟

Tanner is one of our newest members to the Studio! 👋🏽

Tanner lost 1.1kg’s on the scales this week and is ready to make some positive lifestyle changes. 😍

The first step in any health and fitness journey - tracking food and exercise!

Using our MyVision app, Tanner is learning how to make informed choices to meet his weight and nutrient goals.

Focusing on things like exercise, behavioural and eating habits, macronutrients, foods, and nutrition, Tanner is off to a great start learning about how his lifestyle habits affect his health and weight.

Data is a proven way to overcome hurdles and put you on the right trajectory for long term success, Tanner is now beginning to understand how to change his lifestyle permanently.

✅ Determine your goal
✅ Pick the lifestyle habits you want to change
✅ Commit yourself

And we take care of the rest!

Great work, Tanner!

Book a Complimentary Consultation with us and start your transformation today.👇🏽
📧www.visionpt.com.au/studios/bangor
📞9543 8199

06/07/2022

🌟Client Spotlight🌟

Dan shows us it’s still possible to achieve results, despite the gloomy weather!

Losing an awesome 2.7kg’s on the scales with no restrictions just tracking, and attending group training for that extra accountability and motivation.

We could all take a little inspiration from Dan this week, achieving a PB on his bench press adopting the winter wonderland vibes, instead of the winter blues! 🥶💪🏽

Great effort, Dan!

Book a Complimentary Consultation and start your transformation today.👇🏽
📧www.visionpt.com.au/studios/bangor
📞9543 8199

26/06/2022

🌟Client Spotlight🌟

Steph is amazing! 🙌🏼
Safely returning to exercise after having beautiful baby boy, Sebastian. 💙

Being 14 weeks postpartum and adjusting to becoming a new parent, Steph has found easing back into a healthy routine much more achievable having trained with us over the last x years and for some of her pregnancy.

Working on increasing and rebuilding strength from the inside out, Steph finds training is something to look forward to each week that she does for herself. 🥰

Tracking her food intake, with steady and consistent exercise is what get’s results and makes you feel fantastic.

Great to see you back, Steph!

23/06/2021

This post is well over due but here it is, the 20kg mark!!
Layla has been coming to Venom PT consistently for 18 months and in that time has not only changed her appearance but also her lifestyle. She has now started a running program of 2 short runs and 1 long run on top of her 2-3 weight training sessions a week. Recently she hit the 5km mark without stopping!
What’s next for Layla:
⁃ Reverse diet back up to 2500 calories/day
⁃ Continue to increase running with the goal of running 10km
⁃ A new hypertrophy gym program
⁃ The last 10kg of weight loss
Well done Layla you’ve worked so hard!

02/09/2020

🏋️‍♂️Adherence is 🔑

After finishing his previous cut, we had a chat and he asked if he could extend the cut for 2 more weeks to see how lean he could get.
We planned a more aggressive cut, with a reverse diet waiting for him at the end.
He ended up loosing just over 3kg more. His adherence was 10/10 and he got the result he wanted.

Now we plan on doing the reverse diet for a few months, with a month or two at maintenance, then possibly another cut just in time for summer ☀️

01/09/2020

🔬Tracking food!!! It has a bit of a negative stigma about it.
You hear people say;

“It will cause an eating disorder “

Well, no, everyone is different. Part of being a PT is that you do your research into your clients past and present to check for any negative relationships with food or red flags etc. We aren’t here to treat them but instead use this information in order to make the decision that tracking may not be for that individual.

“It didn’t work for me, it won’t work for you”

It might hurt your ego slightly but more than likely you were tracking wrong or not tracking absolutely everything in the day.
Learning to track food is like learning to drive a car. You go on your L-plate‘s to learn how to drive the car just as you would hire a PT to guide you and teach you how to track your food and overtime it will become more natural.

Tracking food is a tool in your tool belt and over time you will understand how to go through your day without it.

It’s not forever, but it’s there if you need it.

01/09/2020

🚨Another successful reverse diet completed by
Starting calories were 1500/day and over a few months we finish at 2300/day, not to mention loosing 10kg in the process.

Layla is suffering a back injury and after referring her to to have a good look over her. We teamed up to create a safe program for Layla to get stronger and enjoy her body transformation.

Now the fun begins!

Stay tuned for Laylas next achievement🥳

06/07/2020

Congrats to 🔥

1 month cut & 6kg loss. How did he did it ⬇️⬇️⬇️

•Tracked his food (flexible diet)
• 100km/week on the bike
• 7km/week running
• steps per day 10000+
• 4 x strength sessions/week
• sleeping 8hrs a night

Now that’s done we will be doing a reverse diet followed by a maintenance faze before doing our next cut.

We have also planned out a new goal to complete a super sprint distance triathlon by the end of the year 🏊‍♂️🚴‍♂️🏃

20/04/2020

100kg Club !! 🔥🔥🔥
Well done smashed it with perfect form.
Nearly double her body weight and a 45kg personal best.

She consistently did 4-5 weeks of 3 sessions a week with approximately 15-20 working sets of hip thrusts /wk. Combined with progressive over load and a de-load week we got that result.

09/03/2020

🤦🏻🤦🏻🤦🏻

07/03/2020

🔥🔥🔥

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Barden Ridge, NSW

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