Macro Junkie

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📢Final callI’m out the door Friday morning and this is your final chance to grab what’s left. A few are nearly gone so i...
29/04/2026

📢Final call

I’m out the door Friday morning and this is your final chance to grab what’s left. A few are nearly gone so if something’s calling your name — don’t wait. 👇

⸻
$13
🧈 Butter Chicken — 8
🌿 Basil Pesto Penne — 9
🍜 Singapore Noodles — 5 ⚠️
🍯 Honey Soy Chicken — 2 ⚠️
🌯 Beef Burrito Bowl — 3 ⚠️
🍝 Beef Ragu — 2 ⚠️
⸻
🥗 LOW CARB / GLUTEN FREE
🌿 Basil Pesto Chicken (Low Carb GF) — 6 ⚠️
⚠️ Contains dairy
⸻

Whatever’s left after Friday stays in the freezer til I’m back.

📩 DM to order
📍 Basin View pickup

🚚 Bay & Basin $5 · Nowra $10

**ie

Stock update before I head off Friday morning. 🌴⸻🌿 Basil Pesto Penne — 12 🍯 Honey Soy Chicken — 6🧈 Butter Chicken — 8🥘 B...
27/04/2026

Stock update before I head off Friday morning. 🌴

⸻

🌿 Basil Pesto Penne — 12
🍯 Honey Soy Chicken — 6
🧈 Butter Chicken — 8
🥘 Beef Goulash — 5
🍜 Singapore Noodles — 9
🥜 Satay Chicken — 6
🌯 Beef Burrito Bowl — 5
🍝 Beef Ragu — 4 ⚠️
⸻

📩 DM to order
📍 Basin View pickup
🚚 Bay & Basin $5 · Nowra $10 · Ulladulla $15

**ie

🥘 Hungarian Beef Goulash w/ Rustic Potatoes (GF/DF) — 18⚖️ Cals 487 | Protein 53g | Carbs 47g | Fats 10g
25/04/2026

🥘 Hungarian Beef Goulash w/ Rustic Potatoes (GF/DF) — 18
⚖️ Cals 487 | Protein 53g | Carbs 47g | Fats 10g

🍽️FREEZER RESTOCK🍽️If your week runs smoother when dinner’s already handled, now’s the time to stock up. I’d hate for yo...
24/04/2026

🍽️FREEZER RESTOCK🍽️

If your week runs smoother when dinner’s already handled, now’s the time to stock up. I’d hate for you to be left with sad grocery store meals. ✌🏻

Ready for pickup or delivery Sunday — and if you’ve got a favourite you don’t want to miss out on, get your requests in by Monday. I’m heading off for two weeks and I want to make sure you’re sorted before I go

⸻
🧊 AVAILABLE NOW — $13
🍗 Butter Chicken (GF/DF) — 19
⚖️ 520 Cals | P 62g | C 41g | F 9g
🥘 Hungarian Beef Goulash w/ Rustic Potatoes (GF/DF) — 18
⚖️ 487 Cals | P 53g | C 47g | F 10g
🍝 Singapore Noodles (GF/DF) — 18
⚖️ 505 Cals | P 73g | C 42g | F 8g
🌯 Pulled Beef Burrito Bowl (GF/DF) — 16
⚖️ 440 Cals | P 52g | C 41g | F 8g
🍖 Beef Ragu — 14
⚖️ 570 Cals | P 60g | C 37g | F 12g
🍗 Satay Chicken (GF/DF) — 13
⚖️ 475 Cals | P 65g | C 41g | F 8g
🍔 Cheeseburger Bowl (GF) — 7
⚖️ 550 Cals | P 48g | C 41g | F 21g
⸻
📩 DM to order
📍 Basin View pickup
🚚 Bay & Basin $5 · Nowra $10 · Ulladulla $15

**ie

23/04/2026

📣 STOCK UP SQUAD — I’M HEADING OUT! 🌴
Big news for my macro meal fam — I’m going on holidays for 2 weeks, so it’s time to load up the freezer!
🗓️ Last orders: Monday
📦 Last pickup/delivery: Thursday
🍽️ Menu drop: TONIGHT
If you’ve got custom requests, now’s the time — get them to me by Monday or you’ll be on your own with sad grocery store meals 😂
Don’t say I didn’t warn you — stock up, plan ahead, and I’ll see you on the other side! 🙌

Alright guys, it’s that time of week again. Time to set yourself up. 🙌🏻Fresh stock, solid lineup — and the French Onion ...
18/04/2026

Alright guys, it’s that time of week again. Time to set yourself up. 🙌🏻
Fresh stock, solid lineup — and the French Onion Meatballs are down to one so if that’s your thing, you already know what to do. 👀
⸻
🧊 AVAILABLE NOW — $13
🍗 Satay Chicken (GF/DF) — 19
⚖️ 475 Cals | P 65g | C 41g | F 8g

🍝 Singapore Noodles (GF/DF) — 18
⚖️ 505 Cals | P 73g | C 42g | F 8g

🌯 Pulled Beef Burrito Bowl (GF/DF) — 16
⚖️ 440 Cals | P 52g | C 41g | F 8g

🍖 Beef Ragu — 16
⚖️ 570 Cals | P 60g | C 37g | F 12g

🍔 Cheeseburger Bowl (GF) — 7
⚖️ 550 Cals | P 48g | C 41g | F 21g

🍗 French Onion Chicken Meatballs — 1 ⚠️
⚖️ 563 Cals | P 51g | C 40g | F 15g

⸻
📩 DM to order
📍 Basin View pickup

🚚 Bay & Basin $5 · Nowra $10 · Ulladulla $15

**ie

15/04/2026

I will forever garnish the hell outta meal prep.

Not just because it makes it taste better, but because we eat with our eyes first.
Because cooking is an art form.
Because sometimes it’s the creative outlet that keeps you sane.

Satay chicken tenders. Basmati. Purple cabbage slaw. Coriander. Black sesame. Spring onion. Sauce …measured, not drowned. Macros hit.

Cooking is therapy.
Meal prep is the homework.
The garnish is the signature.

…Sign your work.

Week two of school holidays and we’re hitting our stride. 🙌🏻Menu options are up, the freezer is stocked and yes — the Ba...
11/04/2026

Week two of school holidays and we’re hitting our stride. 🙌🏻
Menu options are up, the freezer is stocked and yes — the Basil Pesto Pasta Bakes, mini frittatas and breakfast muffins are still going. Grab them while you can. 🤍
A few meals are running low so don’t sit on it — you know how this goes. 👇
⸻
🔥 AVAILABLE MEALS — $13

🍝 Singapore Noodles (GF/DF) — 24
⚖️ 505 Cals | P 73g | C 42g | F 8g

🌯 Pulled Beef Burrito Bowl (GF/DF) — 21
⚖️ 440 Cals | P 52g | C 41g | F 8g

🍔 Cheeseburger Bowl (GF) — 13
⚖️ 550 Cals | P 48g | C 41g | F 21g

🌽 Smoked Paprika Chicken w/ Grilled Corn & Brown Rice (GF/DF) — 13
⚖️ 411 Cals | P 56g | C 25g | F 7g

🌿 Sundried Tomato Pesto Chicken & Penne (DF/GF Available) — 11
⚖️ 529 Cals | P 68g | C 42g | F 12g

🥬 Pork & Peanut San Choi Bow (GF/DF) — 3 ⚠️
⚖️ 350 Cals | P 45g | C 19g | F 10g
🍗 Thai Chicken Curry (GF/DF) — 3 ⚠️

⚖️ 437 Cals | P 57g | C 36g | F 4g

🍗 French Onion Chicken Meatballs — 2 ⚠️
⚖️ 563 Cals | P 51g | C 40g | F 15g
⸻
🥗 LOW CARB / GLUTEN FREE — $15

🍝 Spaghetti Bowl (Low Carb GF) — 3 ⚠️
⚖️ 427 Cals | P 60g | C 9g | F 13g

🌿 Sundried Tomato Pesto Chicken & Penne (Low Carb GF) — 3 ⚠️
⚖️ 504 Cals | P 76g | C 20g | F 17g
⸻
DM to order.
📍 Basin View pickup

🚚 Bay & Basin $5 · Nowra $10 · Ulladulla $15

When I say whole foods, real foods, soul food this is what I mean. 🍋Not a packet. Not a powder. Not a “flavour sachet.”T...
09/04/2026

When I say whole foods, real foods, soul food this is what I mean. 🍋

Not a packet. Not a powder. Not a “flavour sachet.”

This…

🫚Whole spices.
🍋 Fresh lemon.
🥩 Real cuts of meat.
🍋‍🟩 Lime leaves straight off the branch.

This is what goes into your meals.
This is why they taste the way they do.

Eat the rainbow isn’t a cute saying — it’s a philosophy. And it starts right here, in this pot, before the lid even goes on.

Measured with soul. Made with love. 🖤

Some stock is running low this week — if something’s calling your name, don’t sit on it. 🙌🏻DM to order. 📍 Basin View pic...
07/04/2026

Some stock is running low this week — if something’s calling your name, don’t sit on it. 🙌🏻

DM to order.
📍 Basin View pickup
🚚 Bay & Basin $5 · Nowra $10 · Ulladulla $15

Grab and go. Heat and eat. No thinking required.Perfect for lunches, snacks or feeding the crew over the school holidays...
06/04/2026

Grab and go.
Heat and eat.
No thinking required.

Perfect for lunches, snacks or feeding the crew over the school holidays

🏷️ $8
🌽 Chicken, Corn & Cheese Frittata
⚖️ 307 Cals | P 28g | C 17g | F 14g

🥓 Bacon, Cheese & Spinach Muffins
⚖️ 412 Cals | P 30g | C 18g | F 26g

Limited numbers — DM to grab yours.

**ie

06/04/2026

There are some things money just can’t buy. 🌿

When I say made with love… this is what I
mean. 🤍

Makrut lime leaf powder.
Home grown.
Dried.
Ground down.

Good things take time. And this took time, intention and a whole lot of love.

**ie

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Basin View, NSW
2540

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