Nourished with Madison

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Nourished with Madison

Somatic Functional Nutrition, Integrative Hawaiian Massage. Located online and the Bass Coast

30/01/2025

Are You Craving Something More? ✨

Maybe you’re feeling stretched thin, tired but unable to fully rest, or disconnected from the vibrant, grounded version of yourself you know is there. Perhaps your digestion feels unsettled, your energy is low, or you’re yearning for a deeper sense of ease and connection in your body and life.

Your body is whispering—it’s asking for nourishment, for care, for space to restore. And the truth is, it already knows what it needs. My role is simply to guide you back to that wisdom, to help you feel deeply nourished, vibrant, and whole again.

Whether it’s:
🌿 Releasing tension and grounding your nervous system with massage
🌿 Supporting your digestion, energy, and vitality through nutrition and lifestyle shifts
🌿 Slowing down, reconnecting, and embodying the life you desire
🌿 Gathering in community to explore nourishment and seasonal living

Each offering is a step toward feeling at home in your body and your life.

This isn’t about doing more, it’s about coming back to yourself, one intentional step at a time.

Ready to begin?
All the details and bookings are available through the [link in my bio] Let’s take that step together.

Drop a 🌿 if this speaks to you, I’d love to hear what kind of support you’re looking for.

Book or learn more here https://linktr.ee/nourished_with_madison?fbclid=PAZXh0bgNhZW0CMTEAAaZZDq73qnhUsTNYirVrNIhN7Cem_w3R7unwZmNaovVZQOI5hMMgTsp5KWs_aem_dS0d5VFDrvcRgDhhM9yVag

18/12/2024

Hi everyone,
It’s been a hot minute since I’ve posted on this page. Unfortunately my Instagram will not automatically connect to this page, so my posts don’t make it here.
I am VERY active on Instagram - so please follow me there for all my offerings… because there are many!

I’ve also had some time away of restoration in Indonesia, and pictured here - Tasmania!

Now I wanted to come and tell you about my day retreat this February ‘nourish & gather’.

A Day of Being, Not Doing 🌿

Nearly half the tickets are sold, and I’m so excited to bring this day to life 😍

This day retreat is for anyone who feels the pull to slow down. To step away from the endless cycle of doing and rediscover the simple beauty of being.

Imagine this:
✨ Nourishing, seasonal food shared around a welcoming table under the shade of trees.
✨ Space to breathe, reflect, and reconnect with yourself and nature.
✨ Moments of quiet and connection with others who crave the same sense of ease.

This isn’t about fixing or striving—it’s about remembering the power of rest and connection.

📅 Saturday February 15th 9.30am - 3pm
📍 Private property, Bass Coast VIC.

Tickets here -

https://stan.store/nourishedwithmadison/p/nourish--gather-rcgtaxk1

Small and intimate group to keep it easeful x
Join us for a day that’s as much about community as it is about coming home to yourself. I can’t wait to gather with you 💞

27/07/2023

Today was one of those days where I was reminded that my life is pretty fu***ng amazing. 6 months being back home and LOVING it. A total new appreciation for my island home 💙

17/07/2023

We all need a little extra nourishment. Setting aside 1.5 hours of stillness for yourself on a massage table can do wonders, providing you with a rejuvenating experience and helping you find clarity to engage with life on a deeper level.
It's a simple way to take some time for yourself and find inner peace.

My availability at my studio this week
Message or comment on this post if you would like to book or know more :)

Madison :-)

13/06/2023

You can be eating the healthiest food on the planet but if your living a life that is TOXIC for you, your body will be under consistent stress.

When the body is stressed, we struggle receive the nutrients we need.

You know the saying you are what you eat? Well, how about a different spin -
You are what you can absorb.

If you have unhealthy relationships and workplaces, your gut is going to know.

If you’re in a constant state of survival of ‘fight or flight’, again your body is not going to absorb what it needs.

Your emotional well-being is directly impacted to your physical well-being.
It is not seperate.

That’s why I found working with clinical nutritions alone didn’t do much for my health. It was a small piece of a big puzzle.
Diet is not enough.
Having all the supplements is not enough.

Looking at your past trauma, lack of boundaries, your (dis)connection to self is HEALTHCARE.

I’m going to repeat this one again -
Your boundaries, is HEALTHCARE.

And the same goes in the reverse - doing all the therapy and not changing your diet, well, good luck.

Health is HOLISTIC.
Whether you find a practitioner who combines both, or you have seperate therapists and you begin looking at the full picture of your physical, emotional and spiritual health, this is where you’ll begin seeing bigger shifts and change.

By learning to tune into the different
sensations within, the more we can listen
and understand what the body
is trying to communicate.

My bodywork and touch therapy sessions are a great way to explore the Body-Mind
connection and potential disconnection.

DM if you’d like to know more 🙌🏽

11/06/2023

This weeks availability here at my studio in Bass.

Never fear, you’ll be in a delightfully cosy heated room 😊 Not the outdoors as pictured here.

DM to book your session

- Madison -

05/06/2023

I’m feeling the gift of giving.
Who would love to win a 1.5 hour massage experience of deep rest and relaxation?

- How to enter -
Follow my Instagram account

www.Instagram.com/nourishedwithmadison

Share this post to your stories
(make sure to tag me so I can see it)

Tag a friend in the comments
More tags = more entries

Extra point for liking my page
Nourished with Madison 🙌🏽

Winner will be drawn Friday June 9th

Winner will receive a 1.5 hour
Integrative Hawaiian massage
valid only at my studio on the Bass Coast
during the months of June and July 2023.

🙌🏽

16/05/2023

Tomorrow I’m holding a workshop at called ‘Mindful Nutrition’.

It’s a sold out event - 25 Mums with their bubs will be heading down for a big community lunch created by me 🤍

In this workshop I’ll be talking about the importance about why how we eat, is just as important as what we eat.

Participants will be exploring Body-Mind connection and the basics of nutrition, so they can begin to create healthy changes for their unique Bio-Individuality.

We’ll be talking about;

✨ Nutrition is more than the food on your plate

✨The nervous systems role in digestion

✨How to create a balanced healthy meal

✨Why carbohydrates, meat and fat is nothing to be scared of

✨ Somatic enquiry to listen to you body

✨ Cravings as a compass

+ much more.

It’s going to be a special day and it’s my first time running this workshop, and it certainly won’t be the last!
I just found out last week that this event has a 72 person waitlist 😮

A special thanks to for having us and supplying the food.
As well as for organising.

03/05/2023

I love waking up to messages like these.
Today on my day of rest I’m feeling super grateful for the work that I do.

I get to meet so many different people from various backgrounds.

Each and every ‘body’ speaking it’s own language and telling its own unique story.

Guiding people to their innate wisdom, to their truth and to their authenticity is job I didn’t dream about when I was younger.
If you had of told me this I would have laughed (I wanted to be a PE teacher) 🤣

Yet here I am.
I’m not surprised.

My journey with bodywork began at the age of 17. I have been getting frequent bodywork since then.

Bodywork is a space for me to tune into the subtleties within.
To be able to tune out all of the noise.
To be able to REALLY LISTEN to within.

It has been my source of safe connection - something I didn’t really have growing up.

It has been a space for me to regulate my nervous system.

And now here I am.
A space holder for others.

03/05/2023

Incase you missed it I’ll be heading up from the coast to spend the day in Fitzroy.

The sessions are designed to explore Body-Mind connection through touch therapy.

No session is the same. I meet you where you’re at.
A blend of Embodiment coaching and counselling, Hawaiian massage and trauma touch therapy (NeuroAffective touch)

This is a space for you to come home to the body,

A space to be heard.

A space to listen to your unique inner compass.

My sessions are designed for all walks of life, whether you’re needing some extra guidance in life, struggling with depression or anxiety, seeking trust and safety in connection, wanting to deepen intimacy skills - or just looking for a resting space for your body away from the hustle and bustle of Melbourne…

What ever your reason, I’ve got you.

I’m here as your guide to your innate wisdom within.

Sessions run for 1.5 hours
I’m 3/4 the way booked, but have two evening time slots available
5pm - 6.30pm
7pm - 8.30pm

DM for any questions or bookings 🙌🏽

Address

Bass, VIC
3991

Website

https://linktr.ee/nourished_with_madison

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30/01/2025

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13/06/2023

11/06/2023

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